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Nutritional Facts: White Chocolate Palettes With Dried Fruit and Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
white chocolate
2 tablespoons (17g)
almonds
2 tablespoons (12g)
dried cranberries
2 tablespoons (28g)
pecans
2 (14g)
dried apricots
2 tablespoons (15g)
shelled pistachios
Total 1 serving
Alanine n/a 0.2 0.0 0.1 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0.3 0.0 0.3 1 0
Ash (g) 3.4 0.5 0.0 0.4 0.4 0.6 5 0
Aspartic acid n/a 0.4 0.0 0.3 0.1 0.3 1 0
Beta-sitosterol n/a 19.5 n/a 25.3 n/a 30.8 76 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 451.1 44.2 1.0 19.9 7.7 16.5 540 22
Calories 1,221.7 98.5 5.6 196.2 33.7 86.7 1,643 66
Calories (kj) 5,109.1 412.3 23.8 820.5 141.3 363.2 6,870 275
Campesterol n/a 0.7 n/a 1.4 n/a 1.5 4 0
Carbohydrates (g) 134.3 3.5 1.5 3.9 8.8 4.4 156 6
Cholesterol (mg) 47.6 0.0 0.0 0.0 0.0 0.0 48 2
Copper (mg) 0.1 0.2 0.0 0.3 0.0 0.2 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.5 1.8 0.6 2.7 1.0 1.5 8 0
Folate (mcg) 15.9 8.8 0.1 6.2 1.4 7.8 40 2
Folate, DFE (mcg) 15.9 8.8 0.1 6.2 1.4 7.8 40 2
Folate, food (mcg) 15.9 8.8 0.1 6.2 1.4 7.8 40 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.0 1.7 0.0 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 0.0 4.6 0.0 5 0
Glutamic acid n/a 0.8 0.0 0.5 0.0 0.6 2 0
Glycine n/a 0.2 0.0 0.1 0.0 0.2 1 0
Histidine n/a 0.1 0.0 0.1 0.0 0.1 0 0
Iron (mg) 0.5 0.6 0.0 0.7 0.4 0.6 3 0
Isoleucine n/a 0.1 0.0 0.1 0.0 0.1 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.2 0.0 0.2 0.0 0.2 1 0
Lysine n/a 0.1 0.0 0.1 0.0 0.2 0 0
Magnesium (mg) 27.2 46.5 0.7 34.4 4.5 16.8 130 5
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 0.0 1.3 0.0 0.2 2 0
Methionine n/a 0.0 0.0 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 20.6 5.4 0.0 11.6 0.0 3.6 41 2
Niacin (mg) 1.7 0.6 0.0 0.3 0.4 0.2 3 0
Pantothenic acid (mg) 1.4 0.1 0.0 0.2 0.1 0.1 2 0
Phenylalanine n/a 0.2 0.0 0.1 0.0 0.2 0 0
Phosphorus (mg) 398.9 77.8 1.6 78.7 9.9 72.1 639 26
Phytosterols n/a 21.0 n/a 29.0 n/a n/a 50 2
Polyunsaturated Fat (g) 2.3 2.2 0.0 6.1 0.0 2.1 13 1
Potassium (mg) 648.3 117.9 10.4 116.4 162.7 154.9 1,211 48
Proline n/a 0.2 0.0 0.1 0.1 0.1 1 0
Protein (g) 13.3 3.5 0.0 2.6 0.5 3.2 23 1
Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 20 1
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 44.0 0.7 0.0 1.8 0.0 0.8 47 2
Selenium (mcg) 10.2 0.4 0.0 1.1 0.3 1.5 14 1
Serine n/a 0.2 0.0 0.1 0.0 0.2 1 0
Sodium (mg) 204.0 56.1 0.2 0.0 1.4 65.8 328 13
Starch n/a 0.1 0.0 0.1 0.0 0.2 1 0
Stigmasterol n/a 0.7 n/a 0.9 n/a 0.5 2 0
Sucrose n/a 0.8 0.0 1.1 1.1 1.1 4 0
Sugar (g) 133.7 0.8 0.5 1.1 7.5 1.2 145 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0 0
Threonine n/a 0.1 0.0 0.1 0.0 0.1 0 0
Tocopherol, alpha (mg) 2.2 3.9 0.1 0.4 0.6 0.4 8 0
Tocopherol, beta n/a 0.1 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 0.1 0 0
Tocopherol, gamma n/a 0.1 0.0 6.9 0.0 3.6 11 0
Total Fat (g) 72.7 8.6 0.0 20.4 0.1 6.9 109 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.1 0.0 0.1 0 0
Valine n/a 0.1 0.0 0.1 0.0 0.2 0 0
Vitamin A, IU (IU) 68.0 0.2 7.4 15.9 504.6 39.8 636 25
Vitamin A, RAE (mcg) 20.4 0.0 0.4 0.9 25.2 2.0 49 2
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0 0
Vitamin C (mg) 1.1 0.0 1.6 0.3 0.1 0.5 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.9 0.4 10.7 1.0 4.3 0.3 20 1
Zinc (mg) 1.7 0.5 0.0 1.3 0.1 0.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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