Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (395g) ground chicken |
200 g (200g) ricotta cheese |
3/4 cup (81g) fresh breadcrumbs |
2 (6g) garlic cloves |
1/3 cup (14g) fresh basil |
2 tablespoons (6g) fresh chives |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
2 sheets (491g) frozen puff pastry |
1 (50g) eggs |
1/2 teaspoon (1g) poppy seeds |
1/2 cup (0g) mayonnaise |
2 teaspoons (4g) lemon zest |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 3.9 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.6 | 2.0 | 2.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 4.9 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Aspartic acid (g) | 6.4 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.7 | 414.0 | 148.2 | 10.9 | 25.5 | 5.5 | n/a | n/a | 49.1 | 28.0 | 20.1 | n/a | 5.4 | 0.9 | n/a | n/a | 731 | 61 |
| Calories | 564.9 | 348.0 | 320.0 | 8.9 | 3.3 | 1.8 | n/a | n/a | 2,707.2 | 71.5 | 7.4 | n/a | 1.9 | 3.4 | n/a | n/a | 4,038 | 337 |
| Calories (kj) | 2,362.5 | 1,456.0 | 1,338.9 | 37.4 | 13.5 | 7.6 | n/a | n/a | 11,324.9 | 299.5 | 30.7 | n/a | 7.9 | 13.9 | n/a | n/a | 16,893 | 1,408 |
| Carbohydrates (g) | 0.2 | 6.1 | 58.3 | 2.0 | 0.4 | 0.3 | n/a | n/a | 221.6 | 0.4 | 0.4 | n/a | 0.6 | 1.1 | n/a | n/a | 291 | 24 |
| Cholesterol (mg) | 339.8 | 102.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 628 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 0.1 | 0.2 | 0.2 | n/a | n/a | 7.4 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 12 | 1 |
| Folate (mcg) | 4.0 | 24.0 | 86.7 | 0.2 | 9.8 | 6.3 | n/a | n/a | 383.2 | 23.5 | 1.1 | n/a | 0.5 | 3.1 | n/a | n/a | 542 | 45 |
| Folate, DFE (mcg) | 4.0 | 24.0 | 132.8 | 0.2 | 9.8 | 6.3 | n/a | n/a | 609.2 | 23.5 | 1.1 | n/a | 0.5 | 3.1 | n/a | n/a | 815 | 68 |
| Folate, food (mcg) | 4.0 | 24.0 | 20.3 | 0.2 | 9.8 | 6.3 | n/a | n/a | 63.9 | 23.5 | 1.1 | n/a | 0.5 | 3.1 | n/a | n/a | 157 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 319.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 386 | 32 |
| Fructose | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 10.3 | 4.9 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.6 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Glycine (g) | 3.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Histidine (g) | 2.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.8 | 3.9 | 0.1 | 0.5 | 0.1 | n/a | n/a | 12.6 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 2 |
| Isoleucine (g) | 3.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.4 | 2.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Lysine (g) | 6.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 83.0 | 22.0 | 34.8 | 1.5 | 9.2 | 2.5 | n/a | n/a | 78.6 | 6.0 | 4.9 | n/a | 0.6 | 0.9 | n/a | n/a | 244 | 20 |
| Maltose | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Methionine (g) | 1.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 14.3 | 7.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 106.1 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 130 | 11 |
| Niacin (mg) | 22.0 | 0.2 | 5.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 20.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 48 | 4 |
| Pantothenic acid (mg) | 4.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 703.2 | 316.0 | 133.7 | 9.2 | 8.1 | 3.5 | n/a | n/a | 294.8 | 99.0 | 12.2 | n/a | 0.5 | 1.2 | n/a | n/a | 1,581 | 132 |
| Phytosterols | n/a | n/a | 6.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.2 | n/a | 1.4 | n/a | n/a | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 6.0 | 0.8 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 24.0 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 34 | 3 |
| Potassium (mg) | 2,062.3 | 210.0 | 158.8 | 24.1 | 42.5 | 17.8 | n/a | n/a | 299.7 | 69.0 | 10.1 | n/a | 6.4 | 15.7 | n/a | n/a | 2,916 | 243 |
| Proline (g) | 2.6 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 68.9 | 22.5 | 10.8 | 0.4 | 0.5 | 0.2 | n/a | n/a | 35.9 | 6.3 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 146 | 12 |
| Retinol (mcg) | 0.0 | 234.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 314 | 26 |
| Riboflavin (mg) | 1.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 9.1 | 16.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47.4 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 76 | 6 |
| Selenium (mcg) | 40.3 | 29.0 | 20.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | 118.9 | 15.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 225 | 19 |
| Serine (g) | 2.9 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 237.0 | 168.0 | 592.9 | 1.0 | 0.6 | 0.2 | n/a | n/a | 1,223.4 | 71.0 | 0.4 | n/a | 0.2 | 0.2 | n/a | n/a | 2,295 | 191 |
| Starch | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 48 | 4 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.5 | 5.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.6 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 2.9 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 32.0 | 26.0 | 4.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 187.2 | 4.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 255 | 21 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 3.3 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 890.0 | 0.0 | 0.5 | 759.7 | 261.2 | n/a | n/a | 4.9 | 270.0 | 0.0 | n/a | 2.0 | 0.9 | n/a | n/a | 2,189 | 182 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 38.0 | 13.1 | n/a | n/a | 0.0 | 80.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 371 | 31 |
| Vitamin B-12 (mcg) | 2.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 2.6 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 5.9 | n/a | n/a | 19 | 2 |
| Vitamin D | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 61 | 5 |
| Water (g) | 289.3 | 143.4 | 5.3 | 3.5 | 13.3 | 5.4 | n/a | n/a | 41.8 | 38.1 | 0.1 | n/a | 3.3 | 14.1 | n/a | n/a | 557 | 46 |
| Zinc (mg) | 5.8 | 2.3 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.