Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
8 medium (24g) garlic cloves |
1 (45g) green chili peppers |
1 inch (0g) fresh ginger |
2 medium (220g) onions |
3 medium (369g) tomatoes |
1 1/2 teaspoons (9g) salt |
2 teaspoons (1g) coriander |
2 teaspoons (4g) cumin |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) paprika |
1/2 teaspoon (9g) hot chili peppers |
4 cups (120g) fresh spinach |
3 tablespoons (17g) chickpea flour |
3/4 lb (340g) shiitake mushrooms |
1/2 cup (119g) whipping cream |
1/2 cup (69g) cashews |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 1.2 | 3 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.3 | n/a | 0.8 | 1.8 | 9.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 2.1 | 0.5 | 2.5 | 0.5 | 2.7 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.0 | 0.2 | 1.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 43.4 | 8.1 | n/a | 50.6 | 36.9 | 2.2 | 0.4 | 39.1 | 4.0 | 5.3 | 1.6 | 118.8 | 7.8 | 6.8 | 77.4 | 30.8 | 433 | 72 |
| Calories | 240.4 | 35.8 | 18.0 | n/a | 88.0 | 66.4 | 0.0 | 0.1 | 15.8 | 7.8 | 6.5 | 3.6 | 27.6 | 66.8 | 115.7 | 410.6 | 393.2 | 1,496 | 249 |
| Calories (kj) | 1,006.1 | 149.5 | 75.2 | n/a | 365.2 | 273.1 | 0.0 | 0.6 | 65.8 | 32.6 | 27.2 | 15.0 | 116.4 | 279.3 | 479.7 | 1,717.2 | 1,645.4 | 6,248 | 1,041 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 0.0 | 7.9 | 4.3 | n/a | 20.5 | 14.4 | 0.0 | 0.0 | 1.9 | 1.4 | 1.2 | 0.9 | 4.4 | 10.0 | 23.1 | 3.3 | 22.4 | 116 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.0 | 0.0 | 163 | 27 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 1.5 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.7 | n/a | 3.7 | 4.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.8 | 0.1 | 2.6 | 1.9 | 8.5 | 0.0 | 2.1 | 26 | 4 |
| Folate (mcg) | 0.0 | 0.7 | 10.4 | n/a | 41.8 | 55.4 | 0.0 | 0.4 | 0.4 | 0.9 | 1.1 | 2.1 | 232.8 | 75.4 | 44.2 | 4.8 | 47.3 | 518 | 86 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 10.4 | n/a | 41.8 | 55.4 | 0.0 | 0.4 | 0.4 | 0.9 | 1.1 | 2.1 | 232.8 | 75.4 | n/a | 4.8 | 47.3 | 473 | 79 |
| Folate, food (mcg) | 0.0 | 0.7 | 10.4 | n/a | 41.8 | 55.4 | 0.0 | 0.4 | 0.4 | 0.9 | 1.1 | 2.1 | 232.8 | 75.4 | 44.2 | 4.8 | 47.3 | 518 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | 5.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | 4.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 8.1 | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 2.3 | 0.5 | 2.5 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.6 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.5 | n/a | 0.5 | 1.0 | 0.0 | 0.0 | 2.8 | 0.9 | 0.5 | 0.1 | 3.3 | 0.8 | 1.4 | 0.0 | 4.1 | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.5 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.2 | 0.9 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.6 | 2 | 0 |
| Magnesium (mg) | 0.0 | 6.0 | 11.3 | n/a | 22.0 | 40.6 | 0.1 | 0.2 | 15.4 | 4.2 | 4.1 | 2.3 | 94.8 | 28.6 | 68.0 | 8.3 | 178.1 | 484 | 81 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.8 | 0.0 | 0.6 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 12.7 | 18.7 | 40 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | n/a | 0.3 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.9 | 0.3 | 13.2 | 0.0 | 1.0 | 19 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 5.1 | 0.3 | 0.8 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 36.7 | 20.7 | n/a | 63.8 | 88.6 | 0.0 | 0.3 | 21.0 | 5.9 | 7.2 | 4.1 | 58.8 | 54.9 | 381.0 | 73.8 | 335.7 | 1,152 | 192 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 33.0 | 25.8 | 0.0 | 0.0 | 2.9 | 1.8 | 4.0 | n/a | 10.8 | 6.7 | n/a | n/a | 108.2 | 457 | 76 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 1.6 | 5.4 | 23 | 4 |
| Potassium (mg) | 0.0 | 96.2 | 153.0 | n/a | 321.2 | 874.5 | 0.7 | 3.3 | 75.1 | 55.6 | 52.4 | 30.6 | 669.6 | 145.9 | 1,034.2 | 89.3 | 387.0 | 3,989 | 665 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.5 | 1 | 0 |
| Protein (g) | 0.0 | 1.5 | 0.9 | n/a | 2.4 | 3.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.2 | 3.4 | 3.9 | 7.6 | 2.4 | 10.5 | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 0.0 | 482 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 27.4 | 6.3 | 38 | 6 |
| Selenium (mcg) | 0.0 | 3.4 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.2 | 1.4 | 19.4 | 0.6 | 8.0 | 36 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.6 | 2 | 0 |
| Sodium (mg) | 0.0 | 4.1 | 3.2 | n/a | 8.8 | 18.5 | 3,488.2 | 0.3 | 7.1 | 0.8 | 1.6 | 0.6 | 94.8 | 11.0 | 30.6 | 45.2 | 438.4 | 4,153 | 692 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 2.3 | n/a | 9.3 | 9.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.5 | 1.9 | 8.1 | 0.1 | 3.4 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 2.4 | 0.1 | n/a | 1.3 | 0.6 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.1 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.5 | 1.2 | 1.7 | 44.0 | 31.7 | 109 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.7 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 530.6 | n/a | 4.4 | 3,073.8 | 0.0 | 43.2 | 53.3 | 0.0 | 1,132.8 | 106.1 | 11,252.4 | 7.1 | n/a | 1,749.3 | 0.0 | 17,955 | 2,993 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.6 | n/a | 0.0 | 155.0 | 0.0 | 2.2 | 2.7 | 0.0 | 56.6 | 5.3 | 562.8 | 0.3 | n/a | 489.1 | 0.0 | 1,301 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 7.5 | 109.1 | n/a | 16.3 | 50.6 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 21.8 | 33.7 | 0.0 | n/a | 0.7 | 0.0 | 241 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 32.1 | 0.0 | 93 | 16 |
| Water (g) | 0.0 | 14.1 | 39.5 | n/a | 196.0 | 348.8 | 0.0 | 0.6 | 0.3 | 0.2 | 0.3 | 7.9 | 109.7 | 1.8 | 305.3 | 68.7 | 1.2 | 1,094 | 182 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 3.5 | 0.3 | 3.8 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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