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Nutritional Facts: Lazy Day Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
chuck roast
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 22.2 n/a n/a 22 4
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 25.8 n/a n/a 26 4
Ash (g) 19.6 n/a n/a 20 3
Aspartic acid (g) 35.3 n/a n/a 35 6
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 217.7 n/a n/a 218 36
Calories 2,540.1 n/a n/a 2,540 423
Calories (kj) 10,650.2 n/a n/a 10,650 1,775
Carbohydrates (g) 5.6 n/a n/a 6 1
Cholesterol (mg) 1,197.5 n/a n/a 1,197 200
Copper (mg) 1.4 n/a n/a 1 0
Cystine (g) 4.1 n/a n/a 4 1
Dietary Fiber (g) 0.0 n/a n/a 0 0
Folate (mcg) 54.4 n/a n/a 54 9
Folate, DFE (mcg) 54.4 n/a n/a 54 9
Folate, food (mcg) 54.4 n/a n/a 54 9
Folic acid (mcg) 0.0 n/a n/a 0 0
Glutamic acid (g) 62.4 n/a n/a 62 10
Glycine (g) 17.1 n/a n/a 17 3
Histidine (g) 12.6 n/a n/a 13 2
Hydroxyproline (g) 1.9 n/a n/a 2 0
Iron (mg) 42.5 n/a n/a 42 7
Isoleucine (g) 16.8 n/a n/a 17 3
Leucine (g) 31.7 n/a n/a 32 5
Lysine (g) 34.5 n/a n/a 34 6
Magnesium (mg) 399.2 n/a n/a 399 67
Manganese (mg) 0.2 n/a n/a 0 0
Methionine (g) 11.2 n/a n/a 11 2
Monounsaturated Fat (g) 60.5 n/a n/a 60 10
Niacin (mg) 78.6 n/a n/a 79 13
Pantothenic acid (mg) 13.5 n/a n/a 14 2
Phenylalanine (g) 15.0 n/a n/a 15 2
Phosphorus (mg) 3,665.0 n/a n/a 3,665 611
Polyunsaturated Fat (g) 6.2 n/a n/a 6 1
Potassium (mg) 6,694.9 n/a n/a 6,695 1,116
Proline (g) 15.8 n/a n/a 16 3
Protein (g) 383.4 n/a n/a 383 64
Retinol (mcg) 36.3 n/a n/a 36 6
Riboflavin (mg) 3.5 n/a n/a 3 1
Saturated Fat (g) 49.5 n/a n/a 49 8
Selenium (mcg) 466.3 n/a n/a 466 78
Serine (g) 15.1 n/a n/a 15 3
Sodium (mg) 1,469.6 n/a n/a 1,470 245
Sugar (g) 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 n/a n/a 1 0
Threonine (g) 17.4 n/a n/a 17 3
Tocopherol, alpha (mg) 3.3 n/a n/a 3 1
Total Fat (g) 110.1 n/a n/a 110 18
Trans-monoenoic Fat (g) 5.7 n/a n/a 6 1
TransFatty acids (g) 5.7 n/a n/a 6 1
Tryptophan (g) 4.4 n/a n/a 4 1
Tyrosine (g) 13.6 n/a n/a 14 2
Valine (g) 17.7 n/a n/a 18 3
Vitamin A, IU (IU) 127.0 n/a n/a 127 21
Vitamin A, RAE (mcg) 36.3 n/a n/a 36 6
Vitamin B-12 (mcg) 56.4 n/a n/a 56 9
Vitamin B-6 (mg) 7.7 n/a n/a 8 1
Vitamin C (mg) 0.0 n/a n/a 0 0
Vitamin D (IU) 72.6 n/a n/a 73 12
Water (g) 1,295.6 n/a n/a 1,296 216
Zinc (mg) 141.3 n/a n/a 141 24

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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