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    Nutritional Facts: Lazy Day Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    chuck roast
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 22.2 n/a n/a 22 4
    Alcohol (g) 0.0 n/a n/a 0 0
    Arginine (g) 25.8 n/a n/a 26 4
    Ash (g) 19.6 n/a n/a 20 3
    Aspartic acid (g) 35.3 n/a n/a 35 6
    Caffeine (mg) 0.0 n/a n/a 0 0
    Calcium (mg) 217.7 n/a n/a 218 36
    Calories 2,540.1 n/a n/a 2,540 423
    Calories (kj) 10,650.2 n/a n/a 10,650 1,775
    Carbohydrates (g) 5.6 n/a n/a 6 1
    Cholesterol (mg) 1,197.5 n/a n/a 1,197 200
    Copper (mg) 1.4 n/a n/a 1 0
    Cystine (g) 4.1 n/a n/a 4 1
    Dietary Fiber (g) 0.0 n/a n/a 0 0
    Folate (mcg) 54.4 n/a n/a 54 9
    Folate, DFE (mcg) 54.4 n/a n/a 54 9
    Folate, food (mcg) 54.4 n/a n/a 54 9
    Folic acid (mcg) 0.0 n/a n/a 0 0
    Glutamic acid (g) 62.4 n/a n/a 62 10
    Glycine (g) 17.1 n/a n/a 17 3
    Histidine (g) 12.6 n/a n/a 13 2
    Hydroxyproline (g) 1.9 n/a n/a 2 0
    Iron (mg) 42.5 n/a n/a 42 7
    Isoleucine (g) 16.8 n/a n/a 17 3
    Leucine (g) 31.7 n/a n/a 32 5
    Lysine (g) 34.5 n/a n/a 34 6
    Magnesium (mg) 399.2 n/a n/a 399 67
    Manganese (mg) 0.2 n/a n/a 0 0
    Methionine (g) 11.2 n/a n/a 11 2
    Monounsaturated Fat (g) 60.5 n/a n/a 60 10
    Niacin (mg) 78.6 n/a n/a 79 13
    Pantothenic acid (mg) 13.5 n/a n/a 14 2
    Phenylalanine (g) 15.0 n/a n/a 15 2
    Phosphorus (mg) 3,665.0 n/a n/a 3,665 611
    Polyunsaturated Fat (g) 6.2 n/a n/a 6 1
    Potassium (mg) 6,694.9 n/a n/a 6,695 1,116
    Proline (g) 15.8 n/a n/a 16 3
    Protein (g) 383.4 n/a n/a 383 64
    Retinol (mcg) 36.3 n/a n/a 36 6
    Riboflavin (mg) 3.5 n/a n/a 3 1
    Saturated Fat (g) 49.5 n/a n/a 49 8
    Selenium (mcg) 466.3 n/a n/a 466 78
    Serine (g) 15.1 n/a n/a 15 3
    Sodium (mg) 1,469.6 n/a n/a 1,470 245
    Sugar (g) 0.0 n/a n/a 0 0
    Theobromine (mg) 0.0 n/a n/a 0 0
    Thiamin (mg) 1.5 n/a n/a 1 0
    Threonine (g) 17.4 n/a n/a 17 3
    Tocopherol, alpha (mg) 3.3 n/a n/a 3 1
    Total Fat (g) 110.1 n/a n/a 110 18
    Trans-monoenoic Fat (g) 5.7 n/a n/a 6 1
    TransFatty acids (g) 5.7 n/a n/a 6 1
    Tryptophan (g) 4.4 n/a n/a 4 1
    Tyrosine (g) 13.6 n/a n/a 14 2
    Valine (g) 17.7 n/a n/a 18 3
    Vitamin A, IU (IU) 127.0 n/a n/a 127 21
    Vitamin A, RAE (mcg) 36.3 n/a n/a 36 6
    Vitamin B-12 (mcg) 56.4 n/a n/a 56 9
    Vitamin B-6 (mg) 7.7 n/a n/a 8 1
    Vitamin C (mg) 0.0 n/a n/a 0 0
    Vitamin D (IU) 72.6 n/a n/a 73 12
    Water (g) 1,295.6 n/a n/a 1,296 216
    Zinc (mg) 141.3 n/a n/a 141 24

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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