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    Nutritional Facts: Spicy Pepper Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean beef
    2 cups (256g)
    carrots
    1 (119g)
    green peppers
    1 large (150g)
    yellow onions
    2 (6g)
    garlic cloves
    1/4 cup (72g)
    soy sauce
    2 tablespoons (11g)
    red pepper flakes
    1 tablespoon (13g)
    sugar
    1 pinch (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.0 0.3 0.0 0.0 0.0 0.4 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.7 0.2 0.0 0.2 0.0 0.3 n/a n/a n/a 6 2
    Ash (g) 4.4 2.5 0.5 0.5 0.1 12.8 0.6 0.0 n/a 21 5
    Aspartic acid (g) 7.8 0.5 0.2 0.1 0.0 0.6 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 77.1 84.5 11.9 34.5 10.9 14.4 15.7 0.1 n/a 249 62
    Calories 816.5 105.0 23.8 60.0 8.9 43.2 33.7 48.8 n/a 1,140 285
    Calories (kj) 3,415.5 442.9 100.0 249.0 37.4 180.7 141.1 203.9 n/a 4,770 1,193
    Carbohydrates (g) 0.0 24.5 5.5 14.0 2.0 4.0 6.0 12.6 n/a 69 17
    Cholesterol (mg) 317.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 318 79
    Copper (mg) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 7.2 2.0 2.6 0.1 0.6 2.9 0.0 n/a 15 4
    Folate (mcg) 13.6 48.6 11.9 28.5 0.2 13.0 11.2 0.0 n/a 127 32
    Folate, DFE (mcg) 13.6 48.6 11.9 28.5 0.2 13.0 11.2 0.0 n/a 127 32
    Folate, food (mcg) 13.6 48.6 11.9 28.5 0.2 13.0 11.2 0.0 n/a 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 1.3 1.9 n/a n/a n/a 0.0 n/a 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 1.4 3.0 n/a n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 13.8 0.9 0.2 0.4 0.0 1.7 n/a n/a n/a 17 4
    Glycine (g) 4.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 4 1
    Histidine (g) 2.8 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.4 0.8 0.4 0.3 0.1 1.7 0.8 0.0 n/a 14 3
    Isoleucine (g) 3.7 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.0 0.3 0.0 0.0 0.0 0.5 n/a n/a n/a 8 2
    Lysine (g) 7.6 0.3 0.0 0.1 0.0 0.5 n/a n/a n/a 9 2
    Magnesium (mg) 86.2 30.7 11.9 15.0 1.5 28.8 16.1 0.0 n/a 190 48
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.2 0.1 0.4 0.2 0.0 n/a 1 0
    Methionine (g) 2.5 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 26.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 27 7
    Niacin (mg) 19.6 2.5 0.6 0.2 0.0 2.8 0.9 0.0 n/a 27 7
    Pantothenic acid (mg) 2.8 0.7 0.1 0.2 0.0 0.3 n/a 0.0 n/a 4 1
    Phenylalanine (g) 3.3 0.2 0.1 0.0 0.0 0.4 n/a n/a n/a 4 1
    Phosphorus (mg) 857.3 89.6 23.8 43.5 9.2 93.6 31.1 0.0 n/a 1,148 287
    Phytosterols n/a n/a 10.7 22.5 n/a n/a 8.8 n/a n/a 42 11
    Polyunsaturated Fat (g) 4.2 0.3 0.1 0.0 0.0 0.0 0.9 0.0 n/a 6 1
    Potassium (mg) 1,505.9 819.2 208.3 219.0 24.1 152.6 213.5 0.3 n/a 3,143 786
    Proline (g) 3.6 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 4 1
    Protein (g) 87.0 2.4 1.0 1.7 0.4 7.6 1.3 0.0 n/a 101 25
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Saturated Fat (g) 22.9 0.1 0.1 0.1 0.0 0.0 0.3 0.0 n/a 23 6
    Selenium (mcg) 93.4 0.3 0.0 0.8 0.9 0.6 0.9 0.1 n/a 97 24
    Serine (g) 3.3 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a 4 1
    Sodium (mg) 367.4 176.6 3.6 6.0 1.0 4,021.9 3.2 0.1 n/a 4,580 1,145
    Starch n/a 3.7 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 9.2 0.1 1.5 n/a n/a n/a 12.6 n/a 23 6
    Sugar (g) 0.0 12.1 2.9 6.4 0.1 1.2 1.1 12.6 n/a 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.8 0.5 0.0 0.0 0.0 0.3 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 1.7 0.4 0.0 0.0 0.0 3.2 0.0 n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 52.1 0.6 0.2 0.2 0.0 0.1 1.8 0.0 n/a 55 14
    Trans-monoenoic Fat (g) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 3.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
    Valine (g) 3.9 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 59.0 42,767.4 440.3 3.0 0.5 0.0 4,410.7 0.0 n/a 47,681 11,920
    Vitamin A, RAE (mcg) 18.1 2,137.6 21.4 0.0 0.0 0.0 220.6 0.0 n/a 2,398 599
    Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Vitamin B-6 (mg) 1.7 0.4 0.3 0.2 0.1 0.1 0.3 0.0 n/a 3 1
    Vitamin C (mg) 0.0 15.1 95.7 11.1 1.9 0.0 8.1 0.0 n/a 132 33
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 312.1 226.0 111.7 133.7 3.5 47.5 0.9 0.0 n/a 835 209
    Zinc (mg) 34.1 0.6 0.2 0.3 0.1 0.3 0.3 0.0 n/a 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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