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Nutritional Facts: Spicy Pepper Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean beef
2 cups (256g)
carrots
1 (119g)
green peppers
1 large (150g)
yellow onions
2 (6g)
garlic cloves
1/4 cup (72g)
soy sauce
2 tablespoons (11g)
red pepper flakes
1 tablespoon (13g)
sugar
1 pinch (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.0 0.3 0.0 0.0 0.0 0.4 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.7 0.2 0.0 0.2 0.0 0.3 n/a n/a n/a 6 2
Ash (g) 4.4 2.5 0.5 0.5 0.1 12.8 0.6 0.0 n/a 21 5
Aspartic acid (g) 7.8 0.5 0.2 0.1 0.0 0.6 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.1 84.5 11.9 34.5 10.9 14.4 15.7 0.1 n/a 249 62
Calories 816.5 105.0 23.8 60.0 8.9 43.2 33.7 48.8 n/a 1,140 285
Calories (kj) 3,415.5 442.9 100.0 249.0 37.4 180.7 141.1 203.9 n/a 4,770 1,193
Carbohydrates (g) 0.0 24.5 5.5 14.0 2.0 4.0 6.0 12.6 n/a 69 17
Cholesterol (mg) 317.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 318 79
Copper (mg) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 7.2 2.0 2.6 0.1 0.6 2.9 0.0 n/a 15 4
Folate (mcg) 13.6 48.6 11.9 28.5 0.2 13.0 11.2 0.0 n/a 127 32
Folate, DFE (mcg) 13.6 48.6 11.9 28.5 0.2 13.0 11.2 0.0 n/a 127 32
Folate, food (mcg) 13.6 48.6 11.9 28.5 0.2 13.0 11.2 0.0 n/a 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 1.3 1.9 n/a n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 1.4 3.0 n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 13.8 0.9 0.2 0.4 0.0 1.7 n/a n/a n/a 17 4
Glycine (g) 4.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 4 1
Histidine (g) 2.8 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.4 0.8 0.4 0.3 0.1 1.7 0.8 0.0 n/a 14 3
Isoleucine (g) 3.7 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.0 0.3 0.0 0.0 0.0 0.5 n/a n/a n/a 8 2
Lysine (g) 7.6 0.3 0.0 0.1 0.0 0.5 n/a n/a n/a 9 2
Magnesium (mg) 86.2 30.7 11.9 15.0 1.5 28.8 16.1 0.0 n/a 190 48
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.2 0.1 0.4 0.2 0.0 n/a 1 0
Methionine (g) 2.5 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 26.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 27 7
Niacin (mg) 19.6 2.5 0.6 0.2 0.0 2.8 0.9 0.0 n/a 27 7
Pantothenic acid (mg) 2.8 0.7 0.1 0.2 0.0 0.3 n/a 0.0 n/a 4 1
Phenylalanine (g) 3.3 0.2 0.1 0.0 0.0 0.4 n/a n/a n/a 4 1
Phosphorus (mg) 857.3 89.6 23.8 43.5 9.2 93.6 31.1 0.0 n/a 1,148 287
Phytosterols n/a n/a 10.7 22.5 n/a n/a 8.8 n/a n/a 42 11
Polyunsaturated Fat (g) 4.2 0.3 0.1 0.0 0.0 0.0 0.9 0.0 n/a 6 1
Potassium (mg) 1,505.9 819.2 208.3 219.0 24.1 152.6 213.5 0.3 n/a 3,143 786
Proline (g) 3.6 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 4 1
Protein (g) 87.0 2.4 1.0 1.7 0.4 7.6 1.3 0.0 n/a 101 25
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 22.9 0.1 0.1 0.1 0.0 0.0 0.3 0.0 n/a 23 6
Selenium (mcg) 93.4 0.3 0.0 0.8 0.9 0.6 0.9 0.1 n/a 97 24
Serine (g) 3.3 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a 4 1
Sodium (mg) 367.4 176.6 3.6 6.0 1.0 4,021.9 3.2 0.1 n/a 4,580 1,145
Starch n/a 3.7 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose n/a 9.2 0.1 1.5 n/a n/a n/a 12.6 n/a 23 6
Sugar (g) 0.0 12.1 2.9 6.4 0.1 1.2 1.1 12.6 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.8 0.5 0.0 0.0 0.0 0.3 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 1.7 0.4 0.0 0.0 0.0 3.2 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 52.1 0.6 0.2 0.2 0.0 0.1 1.8 0.0 n/a 55 14
Trans-monoenoic Fat (g) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 3.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
Valine (g) 3.9 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a 5 1
Vitamin A, IU (IU) 59.0 42,767.4 440.3 3.0 0.5 0.0 4,410.7 0.0 n/a 47,681 11,920
Vitamin A, RAE (mcg) 18.1 2,137.6 21.4 0.0 0.0 0.0 220.6 0.0 n/a 2,398 599
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Vitamin B-6 (mg) 1.7 0.4 0.3 0.2 0.1 0.1 0.3 0.0 n/a 3 1
Vitamin C (mg) 0.0 15.1 95.7 11.1 1.9 0.0 8.1 0.0 n/a 132 33
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 312.1 226.0 111.7 133.7 3.5 47.5 0.9 0.0 n/a 835 209
Zinc (mg) 34.1 0.6 0.2 0.3 0.1 0.3 0.3 0.0 n/a 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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