Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Gf Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (158g)
    brown rice flour
    1 cup (0g)
    gluten-free oats
    1 cup (237g)
    water
    1 teaspoon (5g)
    apple cider vinegar
    1/2 cup (84g)
    flax seeds
    1/2 cup (0g)
    tapioca starch
    2 tablespoons (25g)
    sugar
    1 tablespoon (14g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    sea salt
    1 teaspoon (0g)
    guar gum
    4 (200g)
    eggs
    4 tablespoons (54g)
    vegetable oil
    1 to taste (0g)
    ground almonds
    1 to taste (0g)
    water
    2 teaspoons (8g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 1.5 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.9 3 0
    Arginine (g) 0.9 n/a n/a 0.0 1.6 n/a n/a n/a n/a 0.0 n/a 1.6 0.0 n/a n/a n/a 4 0
    Ash (g) 2.4 n/a 0.2 0.0 3.1 n/a 0.0 9.9 1.7 6.0 n/a 2.1 0.0 n/a n/a 0.0 26 2
    Aspartic acid (g) 1.1 n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.0 n/a 2.7 0.0 n/a n/a n/a 5 0
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 17.4 n/a 7.1 0.3 214.2 n/a 0.3 1,016.2 0.0 1.4 n/a 112.0 0.0 n/a n/a 0.9 1,370 114
    Calories 573.5 n/a 0.0 1.0 448.6 n/a 97.5 7.0 0.0 0.0 n/a 286.0 480.9 n/a n/a 24.2 1,919 160
    Calories (kj) 2,400.0 n/a 0.0 4.4 1,876.6 n/a 407.7 29.4 0.0 0.0 n/a 1,198.0 2,012.3 n/a n/a 101.2 8,030 669
    Carbohydrates (g) 120.8 n/a 0.0 0.0 24.3 n/a 25.2 3.3 0.0 0.0 n/a 1.4 0.0 n/a n/a 1.1 176 15
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 744.0 0.0 n/a n/a 0.0 744 62
    Copper (mg) 0.4 n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 2 0
    Cystine (g) 0.1 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 7.3 n/a 0.0 0.0 22.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 30 3
    Folate (mcg) 25.3 n/a 0.0 0.0 73.1 n/a 0.0 0.0 0.0 0.0 n/a 94.0 0.0 n/a n/a 0.0 192 16
    Folate, DFE (mcg) 25.3 n/a 0.0 0.0 73.1 n/a 0.0 0.0 0.0 0.0 n/a 94.0 0.0 n/a n/a 0.0 192 16
    Folate, food (mcg) 25.3 n/a 0.0 0.0 73.1 n/a 0.0 0.0 0.0 0.0 n/a 94.0 0.0 n/a n/a 0.0 192 16
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.3 n/a n/a 0.0 3.4 n/a n/a n/a n/a 0.0 n/a 3.3 0.0 n/a n/a n/a 9 1
    Glycine (g) 0.6 n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.3 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 n/a 0.0 0.0 4.8 n/a 0.0 1.6 0.0 0.0 n/a 3.5 0.0 n/a n/a 0.0 13 1
    Isoleucine (g) 0.5 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 2.2 0.0 n/a n/a n/a 4 0
    Lysine (g) 0.4 n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 1.8 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 177.0 n/a 2.4 0.2 329.3 n/a 0.0 5.4 0.0 0.1 n/a 24.0 0.0 n/a n/a 1.0 539 45
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 6.3 n/a 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 9 1
    Methionine (g) 0.3 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.6 n/a 0.0 0.0 6.3 n/a 0.0 0.0 0.0 0.0 n/a 7.3 15.0 n/a n/a 0.0 30 3
    Niacin (mg) 10.0 n/a 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 13 1
    Pantothenic acid (mg) 2.5 n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 3.1 0.0 n/a n/a 0.0 6 1
    Phenylalanine (g) 0.6 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 1.4 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 532.5 n/a 0.0 0.4 539.3 n/a 0.0 1,368.7 0.0 0.0 n/a 396.0 0.0 n/a n/a 0.5 2,837 236
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 526.6 n/a n/a n/a 527 44
    Polyunsaturated Fat (g) 1.6 n/a 0.0 0.0 24.1 n/a 0.0 0.0 0.0 0.0 n/a 3.8 29.7 n/a n/a 0.0 59 5
    Potassium (mg) 456.6 n/a 2.4 3.6 682.9 n/a 0.5 0.7 0.0 0.5 n/a 276.0 0.0 n/a n/a 12.4 1,436 120
    Proline (g) 0.5 n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 1.0 0.0 n/a n/a n/a 2 0
    Protein (g) 11.4 n/a 0.0 0.0 15.4 n/a 0.0 0.0 0.0 0.0 n/a 25.1 0.0 n/a n/a 0.0 52 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 320.0 0.0 n/a n/a 0.0 320 27
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.9 n/a 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 n/a 6.3 7.0 n/a n/a 0.0 17 1
    Selenium n/a n/a 0.0 0.0 21.3 n/a 0.2 0.0 0.0 0.0 n/a 61.4 0.0 n/a n/a 0.0 83 7
    Serine (g) 0.6 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 1.9 0.0 n/a n/a n/a 3 0
    Sodium (mg) 12.6 n/a 7.1 0.2 25.2 n/a 0.3 1,089.2 1,258.6 2,325.5 n/a 284.0 0.0 n/a n/a 0.8 5,003 417
    Sucrose n/a n/a n/a 0.0 1.0 n/a 25.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26 2
    Sugar (g) 1.3 n/a 0.0 0.0 1.3 n/a 25.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 1.1 30 2
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 2 0
    Threonine (g) 0.4 n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 2.1 7.8 n/a n/a 0.0 12 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 16.8 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 18 1
    Total Fat (g) 4.4 n/a 0.0 0.0 35.4 n/a 0.0 0.0 0.0 0.0 n/a 19.0 54.4 n/a n/a 0.0 113 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 1.0 0.0 n/a n/a n/a 2 0
    Valine (g) 0.7 n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,080.0 0.0 n/a n/a 0.0 1,080 90
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 320.0 0.0 n/a n/a 0.0 320 27
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 1.2 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 164.0 0.0 n/a n/a 0.0 164 14
    Water (g) 18.9 n/a 236.8 4.6 5.8 n/a 0.0 0.6 0.0 0.0 n/a 152.3 0.0 n/a n/a 4.4 423 35
    Zinc (mg) 3.9 n/a 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Gf Pancakes.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes