Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (158g) brown rice flour |
1 cup (0g) gluten-free oats |
1 cup (237g) water |
1 teaspoon (5g) apple cider vinegar |
1/2 cup (84g) flax seeds |
1/2 cup (0g) tapioca starch |
2 tablespoons (25g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) sea salt |
1 teaspoon (0g) guar gum |
4 (200g) eggs |
4 tablespoons (54g) vegetable oil |
1 to taste (0g) ground almonds |
1 to taste (0g) water |
2 teaspoons (8g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 3 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 2.4 | n/a | 0.2 | 0.0 | 3.1 | n/a | 0.0 | 9.9 | 1.7 | 6.0 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 26 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.4 | n/a | 7.1 | 0.3 | 214.2 | n/a | 0.3 | 1,016.2 | 0.0 | 1.4 | n/a | 112.0 | 0.0 | n/a | n/a | 0.9 | 1,370 | 114 |
| Calories | 573.5 | n/a | 0.0 | 1.0 | 448.6 | n/a | 97.5 | 7.0 | 0.0 | 0.0 | n/a | 286.0 | 480.9 | n/a | n/a | 24.2 | 1,919 | 160 |
| Calories (kj) | 2,400.0 | n/a | 0.0 | 4.4 | 1,876.6 | n/a | 407.7 | 29.4 | 0.0 | 0.0 | n/a | 1,198.0 | 2,012.3 | n/a | n/a | 101.2 | 8,030 | 669 |
| Carbohydrates (g) | 120.8 | n/a | 0.0 | 0.0 | 24.3 | n/a | 25.2 | 3.3 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 1.1 | 176 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | 0.0 | n/a | n/a | 0.0 | 744 | 62 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | n/a | 0.0 | 0.0 | 22.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 30 | 3 |
| Folate (mcg) | 25.3 | n/a | 0.0 | 0.0 | 73.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94.0 | 0.0 | n/a | n/a | 0.0 | 192 | 16 |
| Folate, DFE (mcg) | 25.3 | n/a | 0.0 | 0.0 | 73.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94.0 | 0.0 | n/a | n/a | 0.0 | 192 | 16 |
| Folate, food (mcg) | 25.3 | n/a | 0.0 | 0.0 | 73.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94.0 | 0.0 | n/a | n/a | 0.0 | 192 | 16 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.3 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | n/a | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 177.0 | n/a | 2.4 | 0.2 | 329.3 | n/a | 0.0 | 5.4 | 0.0 | 0.1 | n/a | 24.0 | 0.0 | n/a | n/a | 1.0 | 539 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.3 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | n/a | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 15.0 | n/a | n/a | 0.0 | 30 | 3 |
| Niacin (mg) | 10.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.6 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 532.5 | n/a | 0.0 | 0.4 | 539.3 | n/a | 0.0 | 1,368.7 | 0.0 | 0.0 | n/a | 396.0 | 0.0 | n/a | n/a | 0.5 | 2,837 | 236 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 526.6 | n/a | n/a | n/a | 527 | 44 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 29.7 | n/a | n/a | 0.0 | 59 | 5 |
| Potassium (mg) | 456.6 | n/a | 2.4 | 3.6 | 682.9 | n/a | 0.5 | 0.7 | 0.0 | 0.5 | n/a | 276.0 | 0.0 | n/a | n/a | 12.4 | 1,436 | 120 |
| Proline (g) | 0.5 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 11.4 | n/a | 0.0 | 0.0 | 15.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.1 | 0.0 | n/a | n/a | 0.0 | 52 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 0.0 | n/a | n/a | 0.0 | 320 | 27 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 7.0 | n/a | n/a | 0.0 | 17 | 1 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 21.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 61.4 | 0.0 | n/a | n/a | 0.0 | 83 | 7 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 12.6 | n/a | 7.1 | 0.2 | 25.2 | n/a | 0.3 | 1,089.2 | 1,258.6 | 2,325.5 | n/a | 284.0 | 0.0 | n/a | n/a | 0.8 | 5,003 | 417 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 2 |
| Sugar (g) | 1.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | 25.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 1.1 | 30 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 7.8 | n/a | n/a | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 18 | 1 |
| Total Fat (g) | 4.4 | n/a | 0.0 | 0.0 | 35.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.0 | 54.4 | n/a | n/a | 0.0 | 113 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.7 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,080.0 | 0.0 | n/a | n/a | 0.0 | 1,080 | 90 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 0.0 | n/a | n/a | 0.0 | 320 | 27 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 0.0 | n/a | n/a | 0.0 | 164 | 14 |
| Water (g) | 18.9 | n/a | 236.8 | 4.6 | 5.8 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 152.3 | 0.0 | n/a | n/a | 4.4 | 423 | 35 |
| Zinc (mg) | 3.9 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.