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Nutritional Facts: Gf Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
brown rice flour
1 cup (0g)
gluten-free oats
1 cup (237g)
water
1 teaspoon (5g)
apple cider vinegar
1/2 cup (84g)
flax seeds
1/2 cup (0g)
tapioca starch
2 tablespoons (25g)
sugar
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
sea salt
1 teaspoon (0g)
guar gum
4 (200g)
eggs
4 tablespoons (54g)
vegetable oil
1 to taste (0g)
ground almonds
1 to taste (0g)
water
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 1.5 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.9 3 0
Arginine (g) 0.9 n/a n/a 0.0 1.6 n/a n/a n/a n/a 0.0 n/a 1.6 0.0 n/a n/a n/a 4 0
Ash (g) 2.4 n/a 0.2 0.0 3.1 n/a 0.0 9.9 1.7 6.0 n/a 2.1 0.0 n/a n/a 0.0 26 2
Aspartic acid (g) 1.1 n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.0 n/a 2.7 0.0 n/a n/a n/a 5 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 17.4 n/a 7.1 0.3 214.2 n/a 0.3 1,016.2 0.0 1.4 n/a 112.0 0.0 n/a n/a 0.9 1,370 114
Calories 573.5 n/a 0.0 1.0 448.6 n/a 97.5 7.0 0.0 0.0 n/a 286.0 480.9 n/a n/a 24.2 1,919 160
Calories (kj) 2,400.0 n/a 0.0 4.4 1,876.6 n/a 407.7 29.4 0.0 0.0 n/a 1,198.0 2,012.3 n/a n/a 101.2 8,030 669
Carbohydrates (g) 120.8 n/a 0.0 0.0 24.3 n/a 25.2 3.3 0.0 0.0 n/a 1.4 0.0 n/a n/a 1.1 176 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 744.0 0.0 n/a n/a 0.0 744 62
Copper (mg) 0.4 n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.1 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 7.3 n/a 0.0 0.0 22.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 30 3
Folate (mcg) 25.3 n/a 0.0 0.0 73.1 n/a 0.0 0.0 0.0 0.0 n/a 94.0 0.0 n/a n/a 0.0 192 16
Folate, DFE (mcg) 25.3 n/a 0.0 0.0 73.1 n/a 0.0 0.0 0.0 0.0 n/a 94.0 0.0 n/a n/a 0.0 192 16
Folate, food (mcg) 25.3 n/a 0.0 0.0 73.1 n/a 0.0 0.0 0.0 0.0 n/a 94.0 0.0 n/a n/a 0.0 192 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.3 n/a n/a 0.0 3.4 n/a n/a n/a n/a 0.0 n/a 3.3 0.0 n/a n/a n/a 9 1
Glycine (g) 0.6 n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 2 0
Histidine (g) 0.3 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 n/a 0.0 0.0 4.8 n/a 0.0 1.6 0.0 0.0 n/a 3.5 0.0 n/a n/a 0.0 13 1
Isoleucine (g) 0.5 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 2.2 0.0 n/a n/a n/a 4 0
Lysine (g) 0.4 n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 1.8 0.0 n/a n/a n/a 3 0
Magnesium (mg) 177.0 n/a 2.4 0.2 329.3 n/a 0.0 5.4 0.0 0.1 n/a 24.0 0.0 n/a n/a 1.0 539 45
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.3 n/a 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 9 1
Methionine (g) 0.3 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.6 n/a 0.0 0.0 6.3 n/a 0.0 0.0 0.0 0.0 n/a 7.3 15.0 n/a n/a 0.0 30 3
Niacin (mg) 10.0 n/a 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 13 1
Pantothenic acid (mg) 2.5 n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 3.1 0.0 n/a n/a 0.0 6 1
Phenylalanine (g) 0.6 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 1.4 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 532.5 n/a 0.0 0.4 539.3 n/a 0.0 1,368.7 0.0 0.0 n/a 396.0 0.0 n/a n/a 0.5 2,837 236
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 526.6 n/a n/a n/a 527 44
Polyunsaturated Fat (g) 1.6 n/a 0.0 0.0 24.1 n/a 0.0 0.0 0.0 0.0 n/a 3.8 29.7 n/a n/a 0.0 59 5
Potassium (mg) 456.6 n/a 2.4 3.6 682.9 n/a 0.5 0.7 0.0 0.5 n/a 276.0 0.0 n/a n/a 12.4 1,436 120
Proline (g) 0.5 n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 1.0 0.0 n/a n/a n/a 2 0
Protein (g) 11.4 n/a 0.0 0.0 15.4 n/a 0.0 0.0 0.0 0.0 n/a 25.1 0.0 n/a n/a 0.0 52 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 320.0 0.0 n/a n/a 0.0 320 27
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.9 n/a 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 n/a 6.3 7.0 n/a n/a 0.0 17 1
Selenium n/a n/a 0.0 0.0 21.3 n/a 0.2 0.0 0.0 0.0 n/a 61.4 0.0 n/a n/a 0.0 83 7
Serine (g) 0.6 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 1.9 0.0 n/a n/a n/a 3 0
Sodium (mg) 12.6 n/a 7.1 0.2 25.2 n/a 0.3 1,089.2 1,258.6 2,325.5 n/a 284.0 0.0 n/a n/a 0.8 5,003 417
Sucrose n/a n/a n/a 0.0 1.0 n/a 25.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26 2
Sugar (g) 1.3 n/a 0.0 0.0 1.3 n/a 25.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 1.1 30 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 2 0
Threonine (g) 0.4 n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 2.1 7.8 n/a n/a 0.0 12 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 16.8 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 18 1
Total Fat (g) 4.4 n/a 0.0 0.0 35.4 n/a 0.0 0.0 0.0 0.0 n/a 19.0 54.4 n/a n/a 0.0 113 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 1.0 0.0 n/a n/a n/a 2 0
Valine (g) 0.7 n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,080.0 0.0 n/a n/a 0.0 1,080 90
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 320.0 0.0 n/a n/a 0.0 320 27
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 1.2 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 164.0 0.0 n/a n/a 0.0 164 14
Water (g) 18.9 n/a 236.8 4.6 5.8 n/a 0.0 0.6 0.0 0.0 n/a 152.3 0.0 n/a n/a 4.4 423 35
Zinc (mg) 3.9 n/a 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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