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Nutritional Facts: Yummy Oatmeal Raisin Cookies!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (169g)
margarine
1/4 cup (55g)
brown sugar
1/4 cup (50g)
white sugar
2 tablespoons (10g)
cocoa
1 (50g)
eggs
3/4 cup (94g)
flour
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
baking soda
1 pinch (0g)
salt
1 1/2 cups (122g)
Quaker Oats
2/3 cup (97g)
raisins
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.4 0.3 0.0 n/a 0.0 0.7 0.1 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.4 0.4 0.0 n/a 0.0 1.0 0.4 2 0
Ash (g) 3.4 0.2 0.0 n/a 0.5 0.4 0.1 0.8 0.4 2.2 1.8 10 0
Aspartic acid (g) 0.1 n/a n/a n/a 0.7 0.4 0.0 n/a 0.0 1.5 0.1 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.8 45.7 0.5 0.0 28.0 14.1 26.2 0.0 0.1 63.2 48.4 277 12
Calories 1,216.5 209.0 193.5 40.0 71.5 341.3 6.5 0.0 0.0 460.5 289.2 2,828 118
Calories (kj) 5,087.8 874.5 809.0 167.4 299.5 1,427.8 27.0 0.0 0.0 1,927.0 1,210.9 11,831 493
Carbohydrates (g) 1.5 53.9 50.0 6.0 0.4 71.5 2.1 0.0 0.0 82.3 76.6 344 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 8
Copper n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.3 1 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 0.6 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.0 2.5 1.4 0.0 0.0 12.3 3.6 22 1
Folate (mcg) 1.7 0.6 0.0 n/a 23.5 171.6 0.2 0.0 0.0 38.9 4.8 241 10
Folate, DFE (mcg) 1.7 0.6 0.0 n/a 23.5 272.8 0.2 0.0 0.0 38.9 4.8 342 14
Folate, food (mcg) 1.7 0.6 0.0 n/a 23.5 27.2 0.2 0.0 0.0 38.9 4.8 97 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 144.4 0.0 0.0 0.0 0.0 0.0 144 6
Fructose n/a 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 28.7 29 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 26.8 28 1
Glutamic acid (g) 0.3 n/a n/a n/a 0.8 3.3 0.0 n/a 0.0 3.4 0.2 8 0
Glycine (g) 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a 0.0 0.8 0.1 1 0
Histidine (g) 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 3.6 0.9 4.4 0.2 0.0 0.0 5.2 1.8 16 1
Isoleucine (g) 0.1 n/a n/a n/a 0.3 0.3 0.0 n/a 0.0 0.6 0.1 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0.5 0.7 0.0 n/a 0.0 1.2 0.1 3 0
Lysine (g) 0.1 n/a n/a n/a 0.5 0.2 0.0 n/a 0.0 0.8 0.1 2 0
Magnesium (mg) 5.1 5.0 0.0 n/a 6.0 20.6 1.6 0.0 0.0 167.7 30.9 237 10
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.6 0.5 0.0 0.0 4.4 0.3 6 0
Methionine (g) 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 66.5 0.0 0.0 n/a 1.8 0.1 0.0 0.0 0.0 2.4 0.0 71 3
Niacin (mg) 0.0 0.1 0.0 n/a 0.0 5.5 0.0 0.0 0.0 1.4 0.7 8 0
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.8 0.4 0.0 0.0 0.0 1.4 0.1 3 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.3 0.5 0.0 n/a 0.0 0.8 0.1 2 0
Phosphorus (mg) 38.9 2.2 0.0 n/a 99.0 101.3 1.7 0.0 0.0 498.2 97.7 839 35
Phytosterols (mg) 247.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 248 10
Polyunsaturated Fat (g) 35.4 0.0 0.0 n/a 1.0 0.4 0.0 0.0 0.0 2.8 0.0 40 2
Potassium (mg) 71.1 73.2 1.0 n/a 69.0 100.3 11.3 0.0 0.0 439.8 724.4 1,490 62
Proline (g) 0.1 n/a n/a n/a 0.3 1.1 0.0 n/a 0.0 0.5 0.2 2 0
Protein (g) 1.5 0.1 0.0 2.0 6.3 9.7 0.1 0.0 0.0 16.0 3.0 39 2
Retinol (mcg) 1,299.5 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 1,379 57
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 28.3 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 1.3 0.1 31 1
Selenium (mcg) 0.0 0.7 0.3 n/a 15.4 31.8 0.1 0.0 0.0 35.1 0.6 84 3
Serine (g) 0.1 n/a n/a n/a 0.5 0.5 0.0 n/a 0.0 0.9 0.1 2 0
Sodium (mg) 1,595.6 15.4 0.5 0.0 71.0 1.9 0.3 629.3 155.0 7.3 10.6 2,487 104
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.4 2.6 73 3
Sucrose n/a 52.0 49.9 n/a 0.0 n/a 0.0 n/a n/a 1.2 0.4 104 4
Sugar (g) 0.0 53.4 49.9 0.0 0.2 0.3 0.1 0.0 0.0 1.2 57.2 162 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.6 0.1 1 0
Threonine (g) 0.1 n/a n/a n/a 0.3 0.3 0.0 n/a 0.0 0.5 0.1 1 0
Tocopherol, alpha (mg) 5.2 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.5 0.1 7 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.4 0.3 n/a n/a 0.1 0.0 1 0
Total Fat (g) 136.2 0.0 0.0 1.0 4.8 0.9 0.0 0.0 0.0 7.9 0.4 151 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.2 0.3 0.0 n/a 0.0 0.5 0.0 1 0
Valine (g) 0.1 n/a n/a n/a 0.4 0.4 0.0 n/a 0.0 0.8 0.1 2 0
Vitamin A, IU (IU) 6,052.3 0.0 0.0 0.0 270.0 0.0 7.7 0.0 0.0 0.0 0.0 6,330 264
Vitamin A, RAE (mcg) 1,385.7 0.0 0.0 n/a 80.0 0.0 0.4 0.0 0.0 0.0 0.0 1,466 61
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 3 0
Vitamin D n/a 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
Water (g) 26.6 0.7 0.0 n/a 38.1 11.2 0.3 0.0 0.0 13.2 14.9 105 4
Zinc (mg) 0.0 0.0 0.0 n/a 0.6 0.7 0.0 0.0 0.0 4.4 0.2 6 0

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