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    Nutritional Facts: Yummy Oatmeal Raisin Cookies!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (169g)
    margarine
    1/4 cup (55g)
    brown sugar
    1/4 cup (50g)
    white sugar
    2 tablespoons (10g)
    cocoa
    1 (50g)
    eggs
    3/4 cup (94g)
    flour
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (2g)
    baking soda
    1 pinch (0g)
    salt
    1 1/2 cups (122g)
    Quaker Oats
    2/3 cup (97g)
    raisins
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.4 0.3 0.0 n/a 0.0 0.7 0.1 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.4 0.4 0.0 n/a 0.0 1.0 0.4 2 0
    Ash (g) 3.4 0.2 0.0 n/a 0.5 0.4 0.1 0.8 0.4 2.2 1.8 10 0
    Aspartic acid (g) 0.1 n/a n/a n/a 0.7 0.4 0.0 n/a 0.0 1.5 0.1 3 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.8 45.7 0.5 0.0 28.0 14.1 26.2 0.0 0.1 63.2 48.4 277 12
    Calories 1,216.5 209.0 193.5 40.0 71.5 341.3 6.5 0.0 0.0 460.5 289.2 2,828 118
    Calories (kj) 5,087.8 874.5 809.0 167.4 299.5 1,427.8 27.0 0.0 0.0 1,927.0 1,210.9 11,831 493
    Carbohydrates (g) 1.5 53.9 50.0 6.0 0.4 71.5 2.1 0.0 0.0 82.3 76.6 344 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 8
    Copper n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.3 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 0.6 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.0 2.5 1.4 0.0 0.0 12.3 3.6 22 1
    Folate (mcg) 1.7 0.6 0.0 n/a 23.5 171.6 0.2 0.0 0.0 38.9 4.8 241 10
    Folate, DFE (mcg) 1.7 0.6 0.0 n/a 23.5 272.8 0.2 0.0 0.0 38.9 4.8 342 14
    Folate, food (mcg) 1.7 0.6 0.0 n/a 23.5 27.2 0.2 0.0 0.0 38.9 4.8 97 4
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 144.4 0.0 0.0 0.0 0.0 0.0 144 6
    Fructose n/a 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 28.7 29 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.7 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 26.8 28 1
    Glutamic acid (g) 0.3 n/a n/a n/a 0.8 3.3 0.0 n/a 0.0 3.4 0.2 8 0
    Glycine (g) 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a 0.0 0.8 0.1 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 0.3 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.0 3.6 0.9 4.4 0.2 0.0 0.0 5.2 1.8 16 1
    Isoleucine (g) 0.1 n/a n/a n/a 0.3 0.3 0.0 n/a 0.0 0.6 0.1 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a n/a n/a 0.5 0.7 0.0 n/a 0.0 1.2 0.1 3 0
    Lysine (g) 0.1 n/a n/a n/a 0.5 0.2 0.0 n/a 0.0 0.8 0.1 2 0
    Magnesium (mg) 5.1 5.0 0.0 n/a 6.0 20.6 1.6 0.0 0.0 167.7 30.9 237 10
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 n/a 0.0 0.6 0.5 0.0 0.0 4.4 0.3 6 0
    Methionine (g) 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 66.5 0.0 0.0 n/a 1.8 0.1 0.0 0.0 0.0 2.4 0.0 71 3
    Niacin (mg) 0.0 0.1 0.0 n/a 0.0 5.5 0.0 0.0 0.0 1.4 0.7 8 0
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.8 0.4 0.0 0.0 0.0 1.4 0.1 3 0
    Phenylalanine (g) 0.1 n/a n/a n/a 0.3 0.5 0.0 n/a 0.0 0.8 0.1 2 0
    Phosphorus (mg) 38.9 2.2 0.0 n/a 99.0 101.3 1.7 0.0 0.0 498.2 97.7 839 35
    Phytosterols (mg) 247.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 248 10
    Polyunsaturated Fat (g) 35.4 0.0 0.0 n/a 1.0 0.4 0.0 0.0 0.0 2.8 0.0 40 2
    Potassium (mg) 71.1 73.2 1.0 n/a 69.0 100.3 11.3 0.0 0.0 439.8 724.4 1,490 62
    Proline (g) 0.1 n/a n/a n/a 0.3 1.1 0.0 n/a 0.0 0.5 0.2 2 0
    Protein (g) 1.5 0.1 0.0 2.0 6.3 9.7 0.1 0.0 0.0 16.0 3.0 39 2
    Retinol (mcg) 1,299.5 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 1,379 57
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 28.3 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 1.3 0.1 31 1
    Selenium (mcg) 0.0 0.7 0.3 n/a 15.4 31.8 0.1 0.0 0.0 35.1 0.6 84 3
    Serine (g) 0.1 n/a n/a n/a 0.5 0.5 0.0 n/a 0.0 0.9 0.1 2 0
    Sodium (mg) 1,595.6 15.4 0.5 0.0 71.0 1.9 0.3 629.3 155.0 7.3 10.6 2,487 104
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.4 2.6 73 3
    Sucrose n/a 52.0 49.9 n/a 0.0 n/a 0.0 n/a n/a 1.2 0.4 104 4
    Sugar (g) 0.0 53.4 49.9 0.0 0.2 0.3 0.1 0.0 0.0 1.2 57.2 162 7
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.6 0.1 1 0
    Threonine (g) 0.1 n/a n/a n/a 0.3 0.3 0.0 n/a 0.0 0.5 0.1 1 0
    Tocopherol, alpha (mg) 5.2 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.5 0.1 7 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.4 0.3 n/a n/a 0.1 0.0 1 0
    Total Fat (g) 136.2 0.0 0.0 1.0 4.8 0.9 0.0 0.0 0.0 7.9 0.4 151 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.2 0.3 0.0 n/a 0.0 0.5 0.0 1 0
    Valine (g) 0.1 n/a n/a n/a 0.4 0.4 0.0 n/a 0.0 0.8 0.1 2 0
    Vitamin A, IU (IU) 6,052.3 0.0 0.0 0.0 270.0 0.0 7.7 0.0 0.0 0.0 0.0 6,330 264
    Vitamin A, RAE (mcg) 1,385.7 0.0 0.0 n/a 80.0 0.0 0.4 0.0 0.0 0.0 0.0 1,466 61
    Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 3 0
    Vitamin D n/a 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
    Water (g) 26.6 0.7 0.0 n/a 38.1 11.2 0.3 0.0 0.0 13.2 14.9 105 4
    Zinc (mg) 0.0 0.0 0.0 n/a 0.6 0.7 0.0 0.0 0.0 4.4 0.2 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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