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Nutritional Facts: Mom's Souper Easy Pie Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
flour
1 teaspoon (6g)
salt
1 lb (454g)
shortening
1 cup (248g)
orange juice
Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.0 0.0 0.1 3 0
Ash (g) 2.9 6.0 0.0 1.0 10 1
Aspartic acid (g) 2.7 0.0 0.0 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 93.8 1.4 0.0 27.3 122 12
Calories 2,275.0 0.0 4,009.8 111.6 6,396 640
Calories (kj) 9,518.8 0.0 16,778.4 466.2 26,763 2,676
Carbohydrates (g) 476.9 0.0 0.0 25.8 503 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.1 1 0
Cystine (g) 1.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 16.9 0.0 0.0 0.5 17 2
Folate (mcg) 1,143.8 0.0 0.0 74.4 1,218 122
Folate, DFE (mcg) 1,818.8 0.0 0.0 74.4 1,893 189
Folate, food (mcg) 181.3 0.0 0.0 74.4 256 26
Folic acid (mcg) 962.5 0.0 0.0 0.0 963 96
Glutamic acid (g) 21.7 0.0 0.0 0.1 22 2
Glycine (g) 2.3 0.0 0.0 0.0 2 0
Histidine (g) 1.4 0.0 0.0 0.0 1 0
Iron (mg) 29.0 0.0 0.0 0.5 30 3
Isoleucine (g) 2.2 0.0 0.0 0.0 2 0
Leucine (g) 4.4 0.0 0.0 0.0 4 0
Lysine (g) 1.4 0.0 0.0 0.0 1 0
Magnesium (mg) 137.5 0.1 0.0 27.3 165 16
Manganese (mg) 4.3 0.0 n/a 0.0 4 0
Methionine (g) 1.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 201.8 0.1 202 20
Niacin (mg) 36.9 0.0 0.0 1.0 38 4
Pantothenic acid (mg) 2.7 0.0 0.0 0.5 3 0
Phenylalanine (g) 3.3 0.0 0.0 0.0 3 0
Phosphorus (mg) 675.0 0.0 0.0 42.2 717 72
Phytosterols n/a 0.0 907.2 n/a 907 91
Polyunsaturated Fat (g) 2.6 0.0 118.4 0.1 121 12
Potassium (mg) 668.8 0.5 0.0 496.0 1,165 117
Proline (g) 7.5 0.0 0.0 0.1 8 1
Protein (g) 64.6 0.0 0.0 1.7 66 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.0 0.0 0.1 3 0
Saturated Fat (g) 1.0 0.0 113.4 0.1 114 11
Selenium (mcg) 211.9 0.0 0.0 0.2 212 21
Serine (g) 3.2 0.0 0.0 0.0 3 0
Sodium (mg) 12.5 2,325.5 0.0 2.5 2,340 234
Sugar (g) 1.7 0.0 0.0 20.8 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.2 5 1
Threonine (g) 1.8 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 27.8 0.1 28 3
Tocopherol, beta (mg) 0.4 n/a 2.0 n/a 2 0
Tocopherol, delta (mg) 0.1 n/a 69.7 n/a 70 7
Tocopherol, gamma (mg) 2.4 n/a 146.5 n/a 149 15
Total Fat (g) 6.1 0.0 453.6 0.5 460 46
Tryptophan (g) 0.8 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 2 0
Valine (g) 2.6 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 496.0 496 50
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.8 25 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 124.0 124 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 74.5 0.0 0.0 219.0 293 29
Zinc (mg) 4.4 0.0 0.0 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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