Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) unsalted butter |
1 bunch (180g) scallions |
2 (6g) garlic cloves |
14 ounces (397g) artichoke bottoms |
3 ounces (0g) prosciutto |
3 tablespoons (8g) fresh basil |
1/2 cup (50g) parmesan cheese |
1/2 cup (66g) jarlsberg cheese |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) pepper |
1/2 cup (0g) mayonnaise |
3 (357g) red bell peppers |
3 (558g) yellow bell peppers |
1/4 cup (54g) olive oil |
2 tablespoons (32g) balsamic vinegar |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.6 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 0.0 | 1.5 | 0.1 | 4.5 | n/a | 0.1 | 4.0 | 1.8 | 0.0 | n/a | n/a | 1.7 | 2.5 | 0.0 | 0.1 | n/a | 16 | 2 |
Aspartic acid (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.0 | n/a | n/a | n/a | 1.0 | 0.8 | 0.0 | n/a | n/a | 5 | 0 |
Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 3.4 | 129.6 | 10.9 | 174.6 | n/a | 14.1 | 554.5 | 522.1 | 0.9 | n/a | n/a | 25.0 | 61.4 | 0.5 | 8.6 | n/a | 1,506 | 151 |
Calories | 101.8 | 57.6 | 8.9 | 186.6 | n/a | 1.8 | 215.5 | 250.8 | 3.2 | n/a | n/a | 110.7 | 150.7 | 477.4 | 28.2 | n/a | 1,593 | 159 |
Calories (kj) | 425.9 | 243.0 | 37.4 | 781.9 | n/a | 7.5 | 902.5 | 1,050.1 | 13.4 | n/a | n/a | 460.5 | 625.0 | 1,997.5 | 118.1 | n/a | 6,663 | 666 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 13.2 | 2.0 | 41.7 | n/a | 0.2 | 2.0 | 3.6 | 1.0 | n/a | n/a | 21.5 | 35.3 | 0.0 | 5.4 | n/a | 126 | 13 |
Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.0 | 60.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 135 | 14 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 4.7 | 0.1 | 21.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | 5.0 | 0.0 | n/a | n/a | 39 | 4 |
Folate (mcg) | 0.4 | 115.2 | 0.2 | 269.9 | n/a | 5.4 | 5.0 | 4.0 | 2.9 | n/a | n/a | 164.2 | 145.1 | 0.0 | n/a | n/a | 712 | 71 |
Folate, DFE (mcg) | 0.4 | 115.2 | 0.2 | 269.9 | n/a | 5.4 | 5.0 | 4.0 | 2.9 | n/a | n/a | 164.2 | 145.1 | 0.0 | n/a | n/a | 712 | 71 |
Folate, food (mcg) | 0.4 | 115.2 | 0.2 | 269.9 | n/a | 5.4 | 5.0 | 4.0 | 2.9 | n/a | n/a | 164.2 | 145.1 | 0.0 | n/a | n/a | 712 | 71 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 8.1 | n/a | n/a | 2.4 | n/a | 11 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 6.9 | n/a | n/a | 2.4 | n/a | 10 | 1 |
Glutamic acid (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 4.3 | 3.8 | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | n/a | n/a | 10 | 1 |
Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 2.7 | 0.1 | 5.1 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1.5 | 2.6 | 0.3 | 0.2 | n/a | 13 | 1 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.9 | 2.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.5 | 1.7 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 0.3 | 36.0 | 1.5 | 238.2 | n/a | 5.1 | 19.0 | 25.1 | 0.9 | n/a | n/a | 42.8 | 67.0 | 0.0 | 3.8 | n/a | 440 | 44 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 4.8 | 0.0 | n/a | n/a | 0.0 | n/a | 39.4 | n/a | n/a | 51 | 5 |
Niacin (mg) | 0.0 | 0.9 | 0.0 | 4.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.5 | 5.0 | 0.0 | n/a | n/a | 14 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1.1 | 0.9 | 0.0 | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 3.4 | 66.6 | 9.2 | 357.2 | n/a | 4.5 | 364.5 | 374.2 | 1.2 | n/a | n/a | 92.8 | 133.9 | 0.0 | 6.1 | n/a | 1,414 | 141 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 119 | 12 |
Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | 5.7 | n/a | n/a | 8 | 1 |
Potassium (mg) | 3.4 | 496.8 | 24.1 | 1,468.6 | n/a | 23.5 | 62.5 | 50.8 | 15.2 | n/a | n/a | 753.3 | 1,183.0 | 0.5 | 35.8 | n/a | 4,117 | 412 |
Proline (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.3 | 2.4 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
Protein (g) | 0.1 | 3.3 | 0.4 | 13.0 | n/a | 0.3 | 19.2 | 17.8 | 0.1 | n/a | n/a | 3.5 | 5.6 | 0.0 | 0.2 | n/a | 63 | 6 |
Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.5 | 141.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 348 | 35 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 7.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 8.7 | 11.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | 7.5 | 0.0 | n/a | 36 | 4 |
Selenium (mcg) | 0.1 | 1.1 | 0.9 | 0.8 | n/a | 0.0 | 8.9 | 12.0 | 0.0 | n/a | n/a | 0.4 | 1.7 | 0.0 | n/a | n/a | 26 | 3 |
Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 1.6 | 28.8 | 1.0 | 373.1 | n/a | 0.3 | 764.5 | 126.7 | 0.1 | n/a | n/a | 14.3 | 11.2 | 1.1 | 7.4 | n/a | 1,330 | 133 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 4.2 | 0.1 | 3.9 | n/a | 0.0 | 0.5 | 0.9 | 0.4 | n/a | n/a | 15.0 | n/a | 0.0 | 4.8 | n/a | 30 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 1.0 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 5.6 | n/a | 7.7 | n/a | n/a | 16 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 1 | 0 |
Total Fat (g) | 11.5 | 0.3 | 0.0 | 0.6 | n/a | 0.1 | 14.3 | 18.3 | 0.0 | n/a | n/a | 1.1 | 1.2 | 54.0 | 0.0 | n/a | 101 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.4 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 354.9 | 1,794.6 | 0.5 | 51.6 | n/a | 419.4 | 432.5 | 547.8 | 0.9 | n/a | n/a | 11,177.7 | 1,116.0 | 0.0 | 0.0 | n/a | 15,896 | 1,590 |
Vitamin A, RAE (mcg) | 97.1 | 90.0 | 0.0 | 4.0 | n/a | 21.0 | 114.5 | 145.2 | 0.0 | n/a | n/a | 560.5 | 55.8 | 0.0 | 0.0 | n/a | 1,088 | 109 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 33.8 | 1.9 | 46.4 | n/a | 1.4 | 0.0 | 0.0 | 5.7 | n/a | n/a | 455.9 | 1,023.9 | 0.0 | 0.0 | n/a | 1,569 | 157 |
Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 13.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 3 |
Water (g) | 2.5 | 161.7 | 3.5 | 337.2 | n/a | 7.3 | 10.4 | 24.5 | 13.6 | n/a | n/a | 329.2 | 513.5 | 0.0 | 24.5 | n/a | 1,428 | 143 |
Zinc (mg) | 0.0 | 0.7 | 0.1 | 1.9 | n/a | 0.1 | 1.9 | 2.9 | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.