Nutritional Facts: Roasted Pepper and Artichoke Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1 bunch (180g)
scallions
2 (6g)
garlic cloves
14 ounces (397g)
artichoke bottoms
3 ounces (0g)
prosciutto
3 tablespoons (8g)
fresh basil
1/2 cup (50g)
parmesan cheese
1/2 cup (66g)
jarlsberg cheese
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
pepper
1/2 cup (0g)
mayonnaise
3 (357g)
red bell peppers
3 (558g)
yellow bell peppers
1/4 cup (54g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.6 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.8 0.6 n/a n/a n/a 0.1 0.3 0.0 n/a n/a 2 0
Ash (g) 0.0 1.5 0.1 4.5 n/a 0.1 4.0 1.8 0.0 n/a n/a 1.7 2.5 0.0 0.1 n/a 16 2
Aspartic acid (g) 0.0 0.3 0.0 n/a n/a 0.0 1.3 1.0 n/a n/a n/a 1.0 0.8 0.0 n/a n/a 5 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 3.4 129.6 10.9 174.6 n/a 14.1 554.5 522.1 0.9 n/a n/a 25.0 61.4 0.5 8.6 n/a 1,506 151
Calories 101.8 57.6 8.9 186.6 n/a 1.8 215.5 250.8 3.2 n/a n/a 110.7 150.7 477.4 28.2 n/a 1,593 159
Calories (kj) 425.9 243.0 37.4 781.9 n/a 7.5 902.5 1,050.1 13.4 n/a n/a 460.5 625.0 1,997.5 118.1 n/a 6,663 666
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.2 2.0 41.7 n/a 0.2 2.0 3.6 1.0 n/a n/a 21.5 35.3 0.0 5.4 n/a 126 13
Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a 0.0 44.0 60.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 135 14
Copper (mg) 0.0 0.1 0.0 0.9 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.6 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 4.7 0.1 21.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 7.5 5.0 0.0 n/a n/a 39 4
Folate (mcg) 0.4 115.2 0.2 269.9 n/a 5.4 5.0 4.0 2.9 n/a n/a 164.2 145.1 0.0 n/a n/a 712 71
Folate, DFE (mcg) 0.4 115.2 0.2 269.9 n/a 5.4 5.0 4.0 2.9 n/a n/a 164.2 145.1 0.0 n/a n/a 712 71
Folate, food (mcg) 0.4 115.2 0.2 269.9 n/a 5.4 5.0 4.0 2.9 n/a n/a 164.2 145.1 0.0 n/a n/a 712 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 8.1 n/a n/a 2.4 n/a 11 1
Galactose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 0.3 0.1 n/a n/a 6.9 n/a n/a 2.4 n/a 10 1
Glutamic acid (g) 0.0 0.7 0.0 n/a n/a 0.0 4.3 3.8 n/a n/a n/a 0.8 0.7 0.0 n/a n/a 10 1
Glycine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.4 0.3 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.5 0.7 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Iron (mg) 0.0 2.7 0.1 5.1 n/a 0.3 0.5 0.1 0.0 n/a n/a 1.5 2.6 0.3 0.2 n/a 13 1
Isoleucine (g) 0.0 0.1 0.0 n/a n/a 0.0 1.0 1.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 n/a n/a 0.0 1.9 2.0 n/a n/a n/a 0.1 0.3 0.0 n/a n/a 4 0
Lysine (g) 0.0 0.2 0.0 n/a n/a 0.0 1.5 1.7 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 4 0
Magnesium (mg) 0.3 36.0 1.5 238.2 n/a 5.1 19.0 25.1 0.9 n/a n/a 42.8 67.0 0.0 3.8 n/a 440 44
Maltose n/a n/a n/a n/a n/a 0.0 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 1.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.7 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 n/a 0.0 4.2 4.8 0.0 n/a n/a 0.0 n/a 39.4 n/a n/a 51 5
Niacin (mg) 0.0 0.9 0.0 4.2 n/a 0.1 0.1 0.1 0.0 n/a n/a 3.5 5.0 0.0 n/a n/a 14 1
Pantothenic acid (mg) 0.0 0.1 0.0 1.3 n/a 0.0 0.2 0.3 0.0 n/a n/a 1.1 0.9 0.0 n/a n/a 4 0
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.0 1.0 1.1 n/a n/a n/a 0.2 0.2 0.0 n/a n/a 3 0
Phosphorus (mg) 3.4 66.6 9.2 357.2 n/a 4.5 364.5 374.2 1.2 n/a n/a 92.8 133.9 0.0 6.1 n/a 1,414 141
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119.3 n/a n/a 119 12
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.3 n/a 0.0 0.6 0.6 0.0 n/a n/a 0.2 n/a 5.7 n/a n/a 8 1
Potassium (mg) 3.4 496.8 24.1 1,468.6 n/a 23.5 62.5 50.8 15.2 n/a n/a 753.3 1,183.0 0.5 35.8 n/a 4,117 412
Proline (g) 0.0 0.2 0.0 n/a n/a 0.0 2.3 2.4 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 5 1
Protein (g) 0.1 3.3 0.4 13.0 n/a 0.3 19.2 17.8 0.1 n/a n/a 3.5 5.6 0.0 0.2 n/a 63 6
Retinol (mcg) 95.3 0.0 0.0 0.0 n/a 0.0 111.5 141.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 348 35
Riboflavin (mg) 0.0 0.1 0.0 0.3 n/a 0.0 0.2 0.2 0.0 n/a n/a 0.3 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 7.3 0.1 0.0 0.1 n/a 0.0 8.7 11.7 0.0 n/a n/a 0.1 0.2 7.5 0.0 n/a 36 4
Selenium (mcg) 0.1 1.1 0.9 0.8 n/a 0.0 8.9 12.0 0.0 n/a n/a 0.4 1.7 0.0 n/a n/a 26 3
Serine (g) 0.0 0.1 0.0 n/a n/a 0.0 1.1 1.1 n/a n/a n/a 0.2 0.2 0.0 n/a n/a 3 0
Sodium (mg) 1.6 28.8 1.0 373.1 n/a 0.3 764.5 126.7 0.1 n/a n/a 14.3 11.2 1.1 7.4 n/a 1,330 133
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 4.2 0.1 3.9 n/a 0.0 0.5 0.9 0.4 n/a n/a 15.0 n/a 0.0 4.8 n/a 30 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.7 0.7 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 1.0 0.0 0.8 n/a 0.1 0.1 0.3 0.0 n/a n/a 5.6 n/a 7.7 n/a n/a 16 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.4 n/a n/a 1 0
Total Fat (g) 11.5 0.3 0.0 0.6 n/a 0.1 14.3 18.3 0.0 n/a n/a 1.1 1.2 54.0 0.0 n/a 101 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.0 1.2 1.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 3 0
Valine (g) 0.0 0.1 0.0 n/a n/a 0.0 1.3 1.4 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 354.9 1,794.6 0.5 51.6 n/a 419.4 432.5 547.8 0.9 n/a n/a 11,177.7 1,116.0 0.0 0.0 n/a 15,896 1,590
Vitamin A, RAE (mcg) 97.1 90.0 0.0 4.0 n/a 21.0 114.5 145.2 0.0 n/a n/a 560.5 55.8 0.0 0.0 n/a 1,088 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.1 2.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.0 0.9 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 33.8 1.9 46.4 n/a 1.4 0.0 0.0 5.7 n/a n/a 455.9 1,023.9 0.0 0.0 n/a 1,569 157
Vitamin D (IU) 8.5 0.0 0.0 0.0 n/a 0.0 10.5 13.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 32 3
Water (g) 2.5 161.7 3.5 337.2 n/a 7.3 10.4 24.5 13.6 n/a n/a 329.2 513.5 0.0 24.5 n/a 1,428 143
Zinc (mg) 0.0 0.7 0.1 1.9 n/a 0.1 1.9 2.9 0.0 n/a n/a 0.9 0.9 0.0 0.0 n/a 9 1

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