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Nutritional Facts: Warm Potato Salad With Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
white wine vinegar
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt
1 teaspoon (5g)
Dijon mustard
1 (3g)
garlic cloves
1/3 cup (72g)
extra virgin olive oil
1 1/2 lbs (681g)
yukon gold potatoes
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (20g)
red onions
2 tablespoons (7g)
flat leaf parsley
2 ounces (57g)
goat cheese
2 (0g)
sage leaves
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.2 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.4 n/a 1 0
Ash n/a 0.0 n/a 0.2 0.0 0.0 6.3 n/a 0.1 0.2 1.7 n/a 8 1
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.6 n/a 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.9 n/a 2.9 5.4 0.7 34.0 n/a 4.6 10.1 169.3 n/a 228 38
Calories n/a 3.2 n/a 3.4 4.5 635.8 592.5 n/a 8.0 2.6 206.8 n/a 1,457 243
Calories (kj) n/a 13.4 n/a 13.9 18.7 2,660.6 2,485.6 n/a 33.2 11.1 865.6 n/a 6,102 1,017
Carbohydrates n/a 1.0 n/a 0.3 1.0 0.0 137.1 n/a 1.9 0.5 1.4 n/a 143 24
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.9 n/a 45 7
Copper n/a 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.3 n/a 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.2 0.1 0.0 12.3 n/a 0.3 0.2 0.0 n/a 13 2
Folate n/a 2.9 n/a 0.4 0.1 0.0 68.1 n/a 3.8 11.2 1.1 n/a 88 15
Folate, DFE n/a 2.9 n/a 0.4 0.1 0.0 68.1 n/a 3.8 11.2 1.1 n/a 88 15
Folate, food n/a 2.9 n/a 0.4 0.1 0.0 68.1 n/a 3.8 11.2 1.1 n/a 88 15
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 n/a 0.0 n/a n/a 2.0 n/a 0.3 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 2.5 n/a 0.4 n/a n/a n/a 3 1
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 2.1 n/a 0.1 0.0 2.3 n/a 5 1
Glycine n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a 1 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a 0.1 0.1 0.4 2.1 n/a 0.0 0.5 0.9 n/a 4 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.5 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1.1 n/a 2 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.9 n/a 2 0
Magnesium n/a 0.9 n/a 2.5 0.8 0.0 149.8 n/a 2.0 3.7 16.5 n/a 176 29
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 0.0 0.9 n/a 0.0 0.0 0.1 n/a 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat n/a 0.0 n/a 0.1 0.0 52.5 0.0 n/a 0.0 0.0 3.9 n/a 57 9
Niacin n/a 0.0 n/a 0.0 0.0 0.0 9.8 n/a 0.0 0.1 0.7 n/a 11 2
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.1 n/a 4 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.5 n/a 1 0
Phosphorus n/a 1.2 n/a 5.3 4.6 0.0 299.6 n/a 5.8 4.3 213.0 n/a 534 89
Phytosterols n/a n/a n/a n/a n/a 159.0 n/a n/a 3.0 0.4 n/a n/a 162 27
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 7.6 0.3 n/a 0.0 0.0 0.4 n/a 8 1
Potassium n/a 15.2 n/a 6.9 12.0 0.7 2,581.0 n/a 29.2 40.7 89.7 n/a 2,775 463
Proline n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1.5 n/a 2 0
Protein n/a 0.1 n/a 0.2 0.2 0.0 12.7 n/a 0.2 0.2 12.3 n/a 26 4
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 227.8 n/a 228 38
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 n/a 1 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 9.9 0.2 n/a 0.0 0.0 11.7 n/a 22 4
Selenium n/a 0.0 n/a 1.6 0.4 0.0 2.0 n/a 0.1 0.0 2.2 n/a 6 1
Serine n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.5 n/a 1 0
Sodium n/a 0.1 n/a 56.8 0.5 1.4 27.2 n/a 0.8 4.1 292.5 n/a 384 64
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a 1.3 n/a 0.2 n/a n/a n/a 2 0
Sugar n/a 0.4 n/a 0.0 0.0 0.0 5.9 n/a 0.8 0.1 1.4 n/a 9 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.5 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 10.3 0.1 n/a 0.0 0.1 0.1 n/a 11 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat n/a 0.0 n/a 0.2 0.0 71.9 0.7 n/a 0.0 0.1 16.9 n/a 90 15
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.5 n/a 1 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.8 n/a 2 0
Vitamin A, IU n/a 0.9 n/a 3.6 0.3 0.0 20.4 n/a 0.4 619.4 831.6 n/a 1,477 246
Vitamin A, RAE n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 31.0 231.2 n/a 262 44
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C n/a 5.7 n/a 0.1 0.9 0.0 88.5 n/a 1.5 9.8 0.0 n/a 107 18
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.5 n/a 12 2
Water n/a 13.6 n/a 4.1 1.8 0.0 524.2 n/a 17.8 6.4 25.9 n/a 594 99
Zinc n/a 0.0 n/a 0.0 0.0 0.0 2.0 n/a 0.0 0.1 0.4 n/a 3 0

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