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Nutritional Facts: Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/3 cup (36g)
dry breadcrumbs
1/4 cup (40g)
onions
1 (3g)
minced garlic cloves
1 (50g)
eggs
1/2 teaspoon (3g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 cups (480g)
beef stock
1 large (150g)
onions
1 cup (70g)
mushrooms
1 liter (568g)
minced garlic cloves
3 tablespoons (44g)
cold water
3 tablespoons (24g)
cornstarch
Total 1 serving
Alanine (g) 5.9 0.2 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.8 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.2 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.2 0.1 3.6 n/a 0.0 11 3
Ash (g) 4.4 1.0 0.1 0.0 0.5 0.1 6.0 0.0 5.0 0.5 0.6 8.5 0.0 0.0 27 7
Aspartic acid (g) 8.2 0.3 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.1 0.1 2.8 n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 65.8 9.2 5.4 28.0 3.0 1.4 2.5 28.8 34.5 2.1 1,028.8 1.3 0.5 1,266 316
Calories 798.3 142.1 16.0 4.5 71.5 2.2 0.0 1.4 33.6 60.0 15.4 846.9 0.0 91.4 2,083 521
Calories (kj) 3,333.9 594.5 66.4 18.7 299.5 9.2 0.0 6.0 139.2 249.0 65.1 3,541.1 0.0 382.6 8,705 2,176
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 25.9 3.7 1.0 0.4 0.6 0.0 0.4 0.2 14.0 2.3 187.9 0.0 21.9 258 65
Cholesterol (mg) 294.8 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 120
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.7 0.0 0.0 2 1
Cystine (g) 0.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.6 0.7 0.1 0.0 0.0 0.0 0.1 0.0 2.6 0.7 11.9 0.0 0.2 18 4
Folate (mcg) 27.2 38.5 7.6 0.1 23.5 0.2 0.0 0.1 9.6 28.5 11.9 17.1 0.0 0.0 164 41
Folate, DFE (mcg) 27.2 59.0 7.6 0.1 23.5 0.2 0.0 0.1 9.6 28.5 11.9 17.1 0.0 0.0 185 46
Folate, food (mcg) 27.2 9.0 7.6 0.1 23.5 0.2 0.0 0.1 9.6 28.5 11.9 17.1 0.0 0.0 135 34
Folic acid (mcg) 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Fructose n/a 0.9 0.5 n/a 0.0 n/a n/a 0.0 n/a 1.9 0.1 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.8 n/a 0.2 n/a n/a 0.0 n/a 3.0 1.0 n/a n/a n/a 6 1
Glutamic acid (g) 13.5 1.5 0.1 0.0 0.8 n/a 0.0 0.0 n/a 0.4 0.2 4.6 n/a 0.0 21 5
Glycine (g) 7.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 1.1 n/a 0.0 9 2
Histidine (g) 2.9 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 1.7 0.1 0.1 0.9 0.2 0.0 0.1 0.8 0.3 0.4 9.7 0.0 0.1 24 6
Isoleucine (g) 4.1 0.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 1.2 n/a 0.0 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.3 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.1 1.8 n/a 0.0 10 2
Lysine (g) 7.5 0.2 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.1 1.6 n/a 0.0 10 2
Magnesium (mg) 90.7 15.5 4.0 0.8 6.0 0.4 0.1 1.0 9.6 15.0 6.3 142.1 0.4 0.7 293 73
Maltose n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.0 9.5 0.0 0.0 10 3
Methionine (g) 2.3 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 3 1
Monounsaturated Fat (g) 19.7 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 22 6
Niacin (mg) 23.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.2 2.5 4.0 0.0 0.0 36 9
Pantothenic acid (mg) 2.7 0.2 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.2 1.0 3.4 0.0 0.0 8 2
Phenylalanine (g) 3.6 0.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 1.0 n/a 0.0 5 1
Phosphorus (mg) 834.6 59.3 11.6 4.6 99.0 1.7 0.0 0.9 62.4 43.5 60.2 869.7 0.0 3.1 2,051 513
Phytosterols n/a 2.9 6.0 n/a n/a n/a 0.0 0.5 n/a 22.5 n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 1.6 0.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.0 5 1
Potassium (mg) 1,456.0 70.5 58.4 12.0 69.0 22.7 0.5 7.6 259.2 219.0 222.6 2,279.3 0.4 0.7 4,678 1,169
Proline (g) 5.1 0.5 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.6 n/a 0.0 7 2
Protein (g) 90.7 4.8 0.4 0.2 6.3 0.0 0.0 0.1 5.5 1.7 2.2 36.2 0.0 0.1 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.6 0.0 0.0 2 1
Saturated Fat (g) 18.4 0.4 0.0 0.0 1.6 0.0 0.0 0.0 0.5 0.1 0.0 0.5 0.0 0.0 22 5
Selenium (mcg) 75.3 9.1 0.2 0.4 15.4 0.0 0.0 0.0 3.4 0.8 6.5 80.7 0.0 0.7 192 48
Serine (g) 3.7 0.2 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.1 1.1 n/a 0.0 6 1
Sodium (mg) 299.4 263.3 1.6 0.5 71.0 27.8 2,325.5 0.1 1,785.6 6.0 3.5 96.6 1.3 2.2 4,884 1,221
Starch n/a 21.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 21 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 1.5 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 2.2 1.7 0.0 0.2 0.3 0.0 0.0 0.0 6.4 1.4 5.7 0.0 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.0 0.0 2 0
Threonine (g) 3.4 0.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.9 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 45.4 1.9 0.0 0.0 4.8 0.0 0.0 0.0 1.1 0.2 0.2 2.8 0.0 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 1 0
Tyrosine (g) 2.7 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 4 1
Valine (g) 4.5 0.2 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.2 1.7 n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 0.8 0.3 270.0 2.2 0.0 3.1 0.0 3.0 0.0 51.2 0.0 0.0 331 83
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Vitamin B-12 (mcg) 10.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 7.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 3.0 0.9 0.0 0.4 0.0 0.0 0.0 11.1 1.5 177.3 0.0 0.0 194 49
Vitamin D (IU) 18.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 64 16
Water (g) 315.2 2.3 35.6 1.8 38.1 2.2 0.0 0.1 468.2 133.7 64.7 333.0 44.4 2.0 1,441 360
Zinc (mg) 21.7 0.5 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.4 6.6 0.0 0.0 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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