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    Nutritional Facts: Salisbury Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/3 cup (36g)
    dry breadcrumbs
    1/4 cup (40g)
    onions
    1 (3g)
    minced garlic cloves
    1 (50g)
    eggs
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 cups (480g)
    beef stock
    1 large (150g)
    onions
    1 cup (70g)
    mushrooms
    1 liter (568g)
    minced garlic cloves
    3 tablespoons (44g)
    cold water
    3 tablespoons (24g)
    cornstarch
    Total 1 serving
    Alanine (g) 5.9 0.2 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.8 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.2 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.2 0.1 3.6 n/a 0.0 11 3
    Ash (g) 4.4 1.0 0.1 0.0 0.5 0.1 6.0 0.0 5.0 0.5 0.6 8.5 0.0 0.0 27 7
    Aspartic acid (g) 8.2 0.3 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.1 0.1 2.8 n/a 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 65.8 9.2 5.4 28.0 3.0 1.4 2.5 28.8 34.5 2.1 1,028.8 1.3 0.5 1,266 316
    Calories 798.3 142.1 16.0 4.5 71.5 2.2 0.0 1.4 33.6 60.0 15.4 846.9 0.0 91.4 2,083 521
    Calories (kj) 3,333.9 594.5 66.4 18.7 299.5 9.2 0.0 6.0 139.2 249.0 65.1 3,541.1 0.0 382.6 8,705 2,176
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 25.9 3.7 1.0 0.4 0.6 0.0 0.4 0.2 14.0 2.3 187.9 0.0 21.9 258 65
    Cholesterol (mg) 294.8 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 120
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.7 0.0 0.0 2 1
    Cystine (g) 0.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 1.6 0.7 0.1 0.0 0.0 0.0 0.1 0.0 2.6 0.7 11.9 0.0 0.2 18 4
    Folate (mcg) 27.2 38.5 7.6 0.1 23.5 0.2 0.0 0.1 9.6 28.5 11.9 17.1 0.0 0.0 164 41
    Folate, DFE (mcg) 27.2 59.0 7.6 0.1 23.5 0.2 0.0 0.1 9.6 28.5 11.9 17.1 0.0 0.0 185 46
    Folate, food (mcg) 27.2 9.0 7.6 0.1 23.5 0.2 0.0 0.1 9.6 28.5 11.9 17.1 0.0 0.0 135 34
    Folic acid (mcg) 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 7
    Fructose n/a 0.9 0.5 n/a 0.0 n/a n/a 0.0 n/a 1.9 0.1 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.8 n/a 0.2 n/a n/a 0.0 n/a 3.0 1.0 n/a n/a n/a 6 1
    Glutamic acid (g) 13.5 1.5 0.1 0.0 0.8 n/a 0.0 0.0 n/a 0.4 0.2 4.6 n/a 0.0 21 5
    Glycine (g) 7.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 1.1 n/a 0.0 9 2
    Histidine (g) 2.9 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 1.7 0.1 0.1 0.9 0.2 0.0 0.1 0.8 0.3 0.4 9.7 0.0 0.1 24 6
    Isoleucine (g) 4.1 0.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 1.2 n/a 0.0 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 0.3 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.1 1.8 n/a 0.0 10 2
    Lysine (g) 7.5 0.2 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.1 1.6 n/a 0.0 10 2
    Magnesium (mg) 90.7 15.5 4.0 0.8 6.0 0.4 0.1 1.0 9.6 15.0 6.3 142.1 0.4 0.7 293 73
    Maltose n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.0 9.5 0.0 0.0 10 3
    Methionine (g) 2.3 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 3 1
    Monounsaturated Fat (g) 19.7 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 22 6
    Niacin (mg) 23.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.2 2.5 4.0 0.0 0.0 36 9
    Pantothenic acid (mg) 2.7 0.2 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.2 1.0 3.4 0.0 0.0 8 2
    Phenylalanine (g) 3.6 0.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 1.0 n/a 0.0 5 1
    Phosphorus (mg) 834.6 59.3 11.6 4.6 99.0 1.7 0.0 0.9 62.4 43.5 60.2 869.7 0.0 3.1 2,051 513
    Phytosterols n/a 2.9 6.0 n/a n/a n/a 0.0 0.5 n/a 22.5 n/a n/a n/a n/a 32 8
    Polyunsaturated Fat (g) 1.6 0.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.0 5 1
    Potassium (mg) 1,456.0 70.5 58.4 12.0 69.0 22.7 0.5 7.6 259.2 219.0 222.6 2,279.3 0.4 0.7 4,678 1,169
    Proline (g) 5.1 0.5 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.6 n/a 0.0 7 2
    Protein (g) 90.7 4.8 0.4 0.2 6.3 0.0 0.0 0.1 5.5 1.7 2.2 36.2 0.0 0.1 148 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.6 0.0 0.0 2 1
    Saturated Fat (g) 18.4 0.4 0.0 0.0 1.6 0.0 0.0 0.0 0.5 0.1 0.0 0.5 0.0 0.0 22 5
    Selenium (mcg) 75.3 9.1 0.2 0.4 15.4 0.0 0.0 0.0 3.4 0.8 6.5 80.7 0.0 0.7 192 48
    Serine (g) 3.7 0.2 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.1 1.1 n/a 0.0 6 1
    Sodium (mg) 299.4 263.3 1.6 0.5 71.0 27.8 2,325.5 0.1 1,785.6 6.0 3.5 96.6 1.3 2.2 4,884 1,221
    Starch n/a 21.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 21 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 1.5 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 2.2 1.7 0.0 0.2 0.3 0.0 0.0 0.0 6.4 1.4 5.7 0.0 0.0 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.0 0.0 2 0
    Threonine (g) 3.4 0.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.9 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 45.4 1.9 0.0 0.0 4.8 0.0 0.0 0.0 1.1 0.2 0.2 2.8 0.0 0.0 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 1 0
    Tyrosine (g) 2.7 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 4 1
    Valine (g) 4.5 0.2 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.2 1.7 n/a 0.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.8 0.3 270.0 2.2 0.0 3.1 0.0 3.0 0.0 51.2 0.0 0.0 331 83
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 80 20
    Vitamin B-12 (mcg) 10.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 7.0 0.0 0.0 9 2
    Vitamin C (mg) 0.0 0.0 3.0 0.9 0.0 0.4 0.0 0.0 0.0 11.1 1.5 177.3 0.0 0.0 194 49
    Vitamin D (IU) 18.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 64 16
    Water (g) 315.2 2.3 35.6 1.8 38.1 2.2 0.0 0.1 468.2 133.7 64.7 333.0 44.4 2.0 1,441 360
    Zinc (mg) 21.7 0.5 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.4 6.6 0.0 0.0 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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