Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) coconut water |
1 cup (200g) sugar |
4 tablespoons (56g) coconut rum |
2 teaspoons (10g) white vinegar |
1 teaspoon (4g) pure vanilla extract |
1 pinch (0g) kosher salt |
3 cups (732g) whole milk |
3/4 cup (0g) coconut syrup |
1/2 cup (43g) coconut |
3 (46g) egg yolks |
5 tablespoons (40g) cornstarch |
4 tablespoons (57g) butter |
1 1/2 tablespoons (21g) coconut rum |
1 teaspoon (4g) pure vanilla extract |
1 teaspoon (5g) white vinegar |
1 pinch (0g) kosher salt |
1 cup (125g) all-purpose flour |
1/3 cup (42g) all-purpose flour |
1/2 cup (114g) salted butter |
2 tablespoons (30g) ice water |
1/2 tablespoon (4g) confectioners' sugar |
1 pinch (0g) fine sea salt |
3/4 teaspoon (3g) coconut rum |
1/4 teaspoon (1g) pure vanilla extract |
1 1/2 cups (357g) heavy whipping cream |
3 tablespoons (24g) confectioners' sugar |
3/4 teaspoon (3g) coconut rum |
1/4 teaspoon (1g) pure vanilla extract |
1/2 cup (43g) coconut |
2 teaspoons (5g) confectioners' sugar |
1 pinch (0g) salt |
1 teaspoon (4g) granulated sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 18.6 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Ash | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.9 | n/a | 0.8 | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 15 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.0 | 0.0 | 0.7 | 0.5 | 0.1 | 827.2 | n/a | 11.1 | 59.2 | 0.8 | 13.6 | 0.0 | 0.5 | 0.3 | 0.1 | 18.8 | 6.2 | 27.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 232.1 | 0.2 | 0.0 | 0.1 | 11.1 | 0.1 | 0.1 | 0.0 | 1,213 | 152 |
| Calories | n/a | 774.0 | 128.4 | 2.1 | 12.1 | 0.0 | 446.5 | n/a | 281.2 | 147.8 | 152.4 | 407.3 | 48.2 | 12.1 | 1.0 | 0.0 | 455.0 | 151.5 | 813.8 | 0.0 | 15.6 | 0.0 | 8.0 | 3.0 | 1,231.7 | 93.4 | 8.0 | 3.0 | 281.2 | 19.5 | 0.0 | 16.3 | 5,513 | 689 |
| Calories (kj) | n/a | 3,236.0 | 537.7 | 8.9 | 50.6 | 0.0 | 1,866.6 | n/a | 1,176.2 | 617.8 | 637.6 | 1,703.4 | 201.6 | 50.6 | 4.4 | 0.0 | 1,903.8 | 633.9 | 3,403.9 | 0.0 | 65.1 | 0.0 | 33.6 | 12.7 | 5,151.5 | 390.5 | 33.6 | 12.7 | 1,176.2 | 81.4 | 0.0 | 68.0 | 23,058 | 2,882 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 200.0 | 0.0 | 0.1 | 0.5 | 0.0 | 35.1 | n/a | 10.1 | 1.6 | 36.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 95.4 | 31.8 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 10.0 | 23.9 | 0.0 | 0.1 | 10.1 | 5.0 | 0.0 | 4.2 | 469 | 59 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.2 | n/a | 0.0 | 498.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,426 | 178 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | n/a | 3.8 | 67.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 10.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 174 | 22 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | n/a | 3.8 | 67.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 10.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 174 | 22 |
| Folate, food | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | n/a | 3.8 | 67.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 10.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 174 | 22 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | n/a | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 15 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 37.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 37 | 5 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 73.2 | n/a | 38.3 | 2.3 | 1.2 | 1.1 | 0.0 | 0.5 | 0.2 | 0.0 | 27.5 | 9.2 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 25.0 | 0.0 | 0.0 | 0.1 | 38.3 | 0.0 | 0.0 | 0.0 | 221 | 28 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 1.2 | 5.4 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 88 | 11 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus | n/a | 0.0 | 2.8 | 0.8 | 0.3 | 0.0 | 614.9 | n/a | 87.8 | 179.0 | 5.2 | 13.6 | 1.0 | 0.3 | 0.4 | 0.0 | 135.0 | 45.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 221.3 | 0.0 | 0.2 | 0.1 | 87.8 | 0.0 | 0.0 | 0.0 | 1,423 | 178 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 1.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Potassium | n/a | 4.0 | 1.1 | 7.2 | 6.2 | 0.0 | 966.2 | n/a | 231.3 | 50.0 | 1.2 | 13.6 | 0.4 | 6.2 | 3.6 | 0.0 | 133.8 | 44.5 | 27.2 | 0.3 | 0.1 | 0.0 | 0.1 | 1.6 | 267.8 | 0.5 | 0.1 | 1.6 | 231.3 | 0.1 | 0.0 | 0.1 | 2,000 | 250 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Protein | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | n/a | 2.9 | 7.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329.4 | n/a | 0.0 | 170.3 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,088 | 386 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | n/a | 24.4 | 4.4 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 237 | 30 |
| Selenium | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 7.9 | 25.7 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | 14.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 131 | 16 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium | n/a | 2.0 | 0.6 | 0.5 | 0.4 | 145.3 | 314.8 | n/a | 15.8 | 22.0 | 3.6 | 405.6 | 0.2 | 0.4 | 0.2 | 145.3 | 2.5 | 0.8 | 810.4 | 0.9 | 0.1 | 118.0 | 0.0 | 0.1 | 135.7 | 0.5 | 0.0 | 0.1 | 15.8 | 0.1 | 155.0 | 0.0 | 2,297 | 287 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 204 | 25 |
| Sugar | n/a | 199.6 | 0.0 | 0.0 | 0.5 | 0.0 | 37.0 | n/a | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.4 | 23.5 | 0.0 | 0.1 | 3.1 | 4.9 | 0.0 | 4.2 | 282 | 35 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | n/a | 27.5 | 12.2 | 0.0 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.1 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 363 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,185.8 | n/a | 0.0 | 661.9 | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,247.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11,351 | 1,419 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | n/a | 0.0 | 174.9 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,467.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,144 | 393 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.3 | n/a | 0.0 | 100.1 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 672 | 84 |
| Water | n/a | 0.0 | 37.0 | 9.2 | 2.2 | 0.0 | 645.1 | n/a | 1.3 | 24.0 | 3.3 | 9.0 | 13.9 | 2.2 | 4.6 | 0.0 | 14.9 | 5.0 | 18.0 | 29.6 | 0.0 | 0.0 | 2.3 | 0.6 | 206.0 | 0.1 | 2.3 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 1,033 | 129 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.9 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.