You are in: Home /
Lost? Site Map

Nutritional Facts: Pizza Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 (110g)
onions
1 (119g)
green peppers
8 ounces (227g)
sliced mushrooms
1 (3g)
garlic cloves
1 teaspoon (0g)
dried Italian seasoning
10 3/4 ounces (305g)
condensed tomato soup
4 ounces (112g)
pepperoni
2 cups (224g)
mozzarella cheese
13 ounces (0g)
pizza dough
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.1 1.3 1.6 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.1 1.5 1.2 n/a 3 1
Ash (g) 0.0 0.4 0.5 1.9 0.0 n/a 5.8 6.0 7.3 n/a 22 4
Aspartic acid (g) 0.0 0.1 0.2 0.4 0.0 n/a 0.4 2.0 3.7 n/a 7 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 11.9 6.8 5.4 n/a 39.6 24.6 1,131.2 n/a 1,245 207
Calories 79.6 44.0 23.8 49.9 4.5 n/a 182.9 553.3 672.0 n/a 1,610 268
Calories (kj) 332.9 182.6 100.0 210.9 18.7 n/a 771.0 2,312.8 2,809.0 n/a 6,738 1,123
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 5.5 7.4 1.0 n/a 40.9 0.0 4.9 n/a 70 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 117.6 177.0 n/a 295 49
Copper (mg) 0.0 0.0 0.1 0.7 0.0 n/a 0.5 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.3 n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.0 2.3 0.1 n/a 3.7 0.0 0.0 n/a 10 2
Folate (mcg) 0.0 20.9 11.9 38.6 0.1 n/a 0.0 5.6 15.7 n/a 93 15
Folate, DFE (mcg) 0.0 20.9 11.9 38.6 0.1 n/a 0.0 5.6 15.7 n/a 93 15
Folate, food (mcg) 0.0 20.9 11.9 38.6 0.1 n/a 0.0 5.6 15.7 n/a 93 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 1.3 0.4 n/a n/a n/a 0.0 0.3 n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 3.4 n/a n/a n/a 0.0 1.3 n/a 8 1
Glutamic acid (g) 0.0 0.3 0.2 0.8 0.0 n/a 1.9 3.4 10.0 n/a 17 3
Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 1.2 1.2 n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.8 1.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.4 1.1 0.1 n/a 3.4 1.8 1.0 n/a 8 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 1.0 2.5 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.2 1.8 4.1 n/a 6 1
Lysine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 1.9 2.2 n/a 4 1
Magnesium (mg) 0.0 11.0 11.9 20.4 0.8 n/a 42.7 23.5 44.8 n/a 155 26
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.4 0.7 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.6 1.2 n/a 2 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.5 19.2 14.7 n/a 41 7
Niacin (mg) 0.0 0.1 0.6 8.2 0.0 n/a 3.1 5.2 0.2 n/a 17 3
Pantothenic acid (mg) 0.0 0.1 0.1 3.4 0.0 n/a 0.2 1.3 0.3 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.2 0.9 2.3 n/a 4 1
Phosphorus (mg) 0.0 31.9 23.8 195.1 4.6 n/a 88.4 198.2 793.0 n/a 1,335 222
Phytosterols (mg) 19.9 16.5 10.7 n/a n/a n/a n/a 5.6 n/a n/a 53 9
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.4 0.0 n/a 0.6 3.8 1.7 n/a 8 1
Potassium (mg) 0.1 160.6 208.3 721.3 12.0 n/a 697.9 312.5 170.2 n/a 2,283 380
Proline (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.3 1.0 5.3 n/a 7 1
Protein (g) 0.0 1.2 1.0 7.0 0.2 n/a 4.9 25.4 49.7 n/a 89 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 389.8 n/a 390 65
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 n/a 0.2 0.4 0.6 n/a 2 0
Saturated Fat (g) 1.2 0.0 0.1 0.1 0.0 n/a 0.5 16.6 29.5 n/a 48 8
Selenium (mcg) 0.0 0.6 0.0 21.1 0.4 n/a 15.5 39.2 38.1 n/a 115 19
Serine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.2 0.9 1.6 n/a 3 1
Sodium (mg) 0.2 4.4 3.6 11.3 0.5 n/a 1,179.4 1,851.4 1,404.5 n/a 4,455 743
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Sugar (g) 0.0 4.7 2.9 4.5 0.0 n/a 24.7 0.0 2.3 n/a 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.4 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 1.0 2.2 n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.4 0.0 0.0 n/a 1.0 0.0 0.4 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.0 0.1 0.2 0.8 0.0 n/a 1.7 49.3 50.1 n/a 111 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 1.2 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.7 2.3 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.2 1.1 3.0 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 440.3 0.0 0.3 n/a 1,194.7 0.0 1,514.2 n/a 3,152 525
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 n/a 61.0 0.0 401.0 n/a 483 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.9 5.1 n/a 7 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.0 n/a 0.3 0.4 0.1 n/a 1 0
Vitamin C (mg) 0.0 8.1 95.7 4.8 0.9 n/a 39.3 0.8 0.0 n/a 150 25
Vitamin D (IU) 0.0 0.0 0.0 15.9 0.0 n/a 0.0 10.1 35.8 n/a 62 10
Water (g) 0.0 98.0 111.7 209.7 1.8 n/a 251.4 34.4 112.0 n/a 819 137
Zinc (mg) 0.0 0.2 0.2 1.2 0.0 n/a 0.8 2.8 6.5 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pizza Pot Pie.