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Nutritional Facts: Chocolate Oatmeal Walnut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick-cooking rolled oats
1 cup (245g)
buttermilk
1/3 cup (73g)
vegetable oil
2/3 cup (147g)
light brown sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
3/4 cup (94g)
all-purpose flour
1/4 cup (22g)
cocoa powder
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
1 cup (117g)
walnuts
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.5 0.3 0.0 n/a 0.4 n/a 0.3 0.2 n/a 0.0 n/a 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.7 0.3 0.0 n/a 0.4 n/a 0.4 0.2 n/a 0.0 n/a 2.7 n/a 5 0
Ash (g) 1.4 2.2 0.0 0.7 0.5 0.0 0.4 1.2 3.3 6.0 0.8 2.1 n/a 19 1
Aspartic acid (g) 1.0 0.6 0.0 n/a 0.7 n/a 0.4 0.4 n/a 0.0 n/a 2.1 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 75 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 n/a 49 4
Calcium (mg) 42.1 284.2 0.0 121.8 28.0 0.5 14.1 27.5 338.7 1.4 0.0 114.7 n/a 973 70
Calories 307.0 98.0 641.7 557.6 71.5 12.1 341.3 49.0 2.3 0.0 0.0 765.2 n/a 2,846 203
Calories (kj) 1,284.7 414.1 2,685.3 2,333.2 299.5 50.6 1,427.8 204.7 9.8 0.0 0.0 3,203.5 n/a 11,913 851
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 1
Carbohydrates (g) 54.8 11.7 0.0 143.9 0.4 0.5 71.5 12.4 1.1 0.0 0.0 16.0 n/a 313 22
Cholesterol (mg) 0.0 9.8 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 196 14
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 1.9 n/a 3 0
Cystine (g) 0.4 0.1 0.0 n/a 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.0 0.0 2.5 7.1 0.0 0.0 0.0 7.8 n/a 26 2
Folate (mcg) 25.9 12.3 0.0 1.5 23.5 0.0 24.4 6.9 0.0 0.0 0.0 114.7 n/a 209 15
Folate, DFE (mcg) 25.9 12.3 0.0 1.5 23.5 0.0 24.4 6.9 0.0 0.0 0.0 114.7 n/a 209 15
Folate, food (mcg) 25.9 12.3 0.0 1.5 23.5 0.0 24.4 6.9 0.0 0.0 0.0 114.7 n/a 209 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.0 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 2.3 1.6 0.0 n/a 0.8 n/a 3.3 0.6 n/a 0.0 n/a 3.3 n/a 12 1
Glycine (g) 0.5 0.2 0.0 n/a 0.2 n/a 0.3 0.2 n/a 0.0 n/a 1.0 n/a 2 0
Histidine (g) 0.2 0.2 0.0 n/a 0.2 n/a 0.2 0.1 n/a 0.0 n/a 0.5 n/a 1 0
Iron (mg) 3.4 0.1 0.0 1.0 0.9 0.0 1.1 3.0 0.5 0.0 0.0 3.4 n/a 14 1
Isoleucine (g) 0.4 0.5 0.0 n/a 0.3 n/a 0.3 0.2 n/a 0.0 n/a 0.7 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.8 0.0 n/a 0.5 n/a 0.7 0.3 n/a 0.0 n/a 1.4 n/a 4 0
Lysine (g) 0.5 0.7 0.0 n/a 0.5 n/a 0.2 0.2 n/a 0.0 n/a 0.5 n/a 3 0
Magnesium (mg) 111.8 27.0 0.0 13.2 6.0 0.5 20.6 107.3 1.8 0.1 0.0 184.9 n/a 473 34
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.0 n/a 0.1 0.0 0.0 0.6 0.8 0.0 0.0 0.0 4.0 n/a 9 1
Methionine (g) 0.2 0.2 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 1.6 0.6 20.0 0.0 1.8 0.0 0.1 1.0 0.0 0.0 0.0 10.5 n/a 36 3
Niacin (mg) 0.9 0.1 0.0 0.2 0.0 0.0 1.2 0.5 0.0 0.0 0.0 1.3 n/a 4 0
Pantothenic acid (mg) 0.9 0.7 0.0 0.2 0.8 0.0 0.4 0.1 0.0 0.0 0.0 0.7 n/a 4 0
Phenylalanine (g) 0.5 0.4 0.0 n/a 0.3 n/a 0.5 0.2 n/a 0.0 n/a 0.8 n/a 3 0
Phosphorus (mg) 332.1 218.1 0.0 5.9 99.0 0.3 101.3 157.8 456.2 0.0 0.0 404.8 n/a 1,775 127
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 84.2 n/a 787 56
Polyunsaturated Fat (g) 1.9 0.1 39.7 0.0 1.0 0.0 0.4 0.1 0.0 0.0 0.0 55.2 n/a 98 7
Potassium (mg) 293.2 370.0 0.0 195.2 69.0 6.2 100.3 327.7 0.2 0.5 0.0 516.0 n/a 1,878 134
Proline (g) 0.4 0.8 0.0 n/a 0.3 n/a 1.1 0.2 n/a 0.0 n/a 0.8 n/a 4 0
Protein (g) 10.7 8.1 0.0 0.2 6.3 0.0 9.7 4.2 0.0 0.0 0.0 17.8 n/a 57 4
Retinol (mcg) 0.0 31.9 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 112 8
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.9 1.3 9.4 0.0 1.6 0.0 0.1 1.7 0.0 0.0 0.0 7.2 n/a 22 2
Selenium (mcg) 23.4 4.9 0.0 1.8 15.4 0.0 31.8 3.1 0.0 0.0 0.0 5.7 n/a 86 6
Serine (g) 0.6 0.4 0.0 n/a 0.5 n/a 0.5 0.2 n/a 0.0 n/a 1.1 n/a 3 0
Sodium (mg) 4.9 257.3 0.0 41.1 71.0 0.4 1.9 4.5 363.1 2,325.5 629.3 2.3 n/a 3,701 264
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 47 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose (g) 0.8 n/a n/a 138.8 0.0 n/a n/a n/a n/a n/a n/a 2.8 n/a 142 10
Sugar (g) 0.8 11.7 0.0 142.4 0.2 0.5 0.3 0.4 0.0 0.0 0.0 3.1 n/a 159 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 n/a 442 32
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.3 0.4 0.0 n/a 0.3 n/a 0.3 0.2 n/a 0.0 n/a 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.1 10.4 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 n/a 2 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 24.4 n/a 25 2
Total Fat (g) 5.3 2.2 72.6 0.0 4.8 0.0 0.9 2.9 0.0 0.0 0.0 76.3 n/a 165 12
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 0.3 0.3 0.0 n/a 0.2 n/a 0.3 0.2 n/a 0.0 n/a 0.5 n/a 2 0
Valine (g) 0.6 0.6 0.0 n/a 0.4 n/a 0.4 0.3 n/a 0.0 n/a 0.9 n/a 3 0
Vitamin A, IU (IU) 0.0 115.2 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 23.4 n/a 409 29
Vitamin A, RAE (mcg) 0.0 34.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 115 8
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 4 0
Vitamin D (IU) 0.0 2.5 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 3
Water (g) 8.8 220.8 0.0 2.0 38.1 2.2 11.2 0.6 0.2 0.0 0.0 4.8 n/a 289 21
Zinc (mg) 2.9 1.0 0.0 0.0 0.6 0.0 0.7 1.5 0.0 0.0 0.0 3.6 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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