Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (81g) quick-cooking rolled oats |
1 cup (245g) buttermilk |
1/3 cup (73g) vegetable oil |
2/3 cup (147g) light brown sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
3/4 cup (94g) all-purpose flour |
1/4 cup (22g) cocoa powder |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1 cup (117g) walnuts |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.7 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 2.7 | n/a | 5 | 0 |
| Ash (g) | 1.4 | 2.2 | 0.0 | 0.7 | 0.5 | 0.0 | 0.4 | 1.2 | 3.3 | 6.0 | 0.8 | 2.1 | n/a | 19 | 1 |
| Aspartic acid (g) | 1.0 | 0.6 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 2.1 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 75 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 4 |
| Calcium (mg) | 42.1 | 284.2 | 0.0 | 121.8 | 28.0 | 0.5 | 14.1 | 27.5 | 338.7 | 1.4 | 0.0 | 114.7 | n/a | 973 | 70 |
| Calories | 307.0 | 98.0 | 641.7 | 557.6 | 71.5 | 12.1 | 341.3 | 49.0 | 2.3 | 0.0 | 0.0 | 765.2 | n/a | 2,846 | 203 |
| Calories (kj) | 1,284.7 | 414.1 | 2,685.3 | 2,333.2 | 299.5 | 50.6 | 1,427.8 | 204.7 | 9.8 | 0.0 | 0.0 | 3,203.5 | n/a | 11,913 | 851 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 1 |
| Carbohydrates (g) | 54.8 | 11.7 | 0.0 | 143.9 | 0.4 | 0.5 | 71.5 | 12.4 | 1.1 | 0.0 | 0.0 | 16.0 | n/a | 313 | 22 |
| Cholesterol (mg) | 0.0 | 9.8 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 196 | 14 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 3 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 7.1 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 26 | 2 |
| Folate (mcg) | 25.9 | 12.3 | 0.0 | 1.5 | 23.5 | 0.0 | 24.4 | 6.9 | 0.0 | 0.0 | 0.0 | 114.7 | n/a | 209 | 15 |
| Folate, DFE (mcg) | 25.9 | 12.3 | 0.0 | 1.5 | 23.5 | 0.0 | 24.4 | 6.9 | 0.0 | 0.0 | 0.0 | 114.7 | n/a | 209 | 15 |
| Folate, food (mcg) | 25.9 | 12.3 | 0.0 | 1.5 | 23.5 | 0.0 | 24.4 | 6.9 | 0.0 | 0.0 | 0.0 | 114.7 | n/a | 209 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 2.3 | 1.6 | 0.0 | n/a | 0.8 | n/a | 3.3 | 0.6 | n/a | 0.0 | n/a | 3.3 | n/a | 12 | 1 |
| Glycine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Iron (mg) | 3.4 | 0.1 | 0.0 | 1.0 | 0.9 | 0.0 | 1.1 | 3.0 | 0.5 | 0.0 | 0.0 | 3.4 | n/a | 14 | 1 |
| Isoleucine (g) | 0.4 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.8 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | 1.4 | n/a | 4 | 0 |
| Lysine (g) | 0.5 | 0.7 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 111.8 | 27.0 | 0.0 | 13.2 | 6.0 | 0.5 | 20.6 | 107.3 | 1.8 | 0.1 | 0.0 | 184.9 | n/a | 473 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 9 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.6 | 20.0 | 0.0 | 1.8 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 36 | 3 |
| Niacin (mg) | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.7 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
| Phosphorus (mg) | 332.1 | 218.1 | 0.0 | 5.9 | 99.0 | 0.3 | 101.3 | 157.8 | 456.2 | 0.0 | 0.0 | 404.8 | n/a | 1,775 | 127 |
| Phytosterols | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 84.2 | n/a | 787 | 56 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 39.7 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 55.2 | n/a | 98 | 7 |
| Potassium (mg) | 293.2 | 370.0 | 0.0 | 195.2 | 69.0 | 6.2 | 100.3 | 327.7 | 0.2 | 0.5 | 0.0 | 516.0 | n/a | 1,878 | 134 |
| Proline (g) | 0.4 | 0.8 | 0.0 | n/a | 0.3 | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 4 | 0 |
| Protein (g) | 10.7 | 8.1 | 0.0 | 0.2 | 6.3 | 0.0 | 9.7 | 4.2 | 0.0 | 0.0 | 0.0 | 17.8 | n/a | 57 | 4 |
| Retinol (mcg) | 0.0 | 31.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112 | 8 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 1.3 | 9.4 | 0.0 | 1.6 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 22 | 2 |
| Selenium (mcg) | 23.4 | 4.9 | 0.0 | 1.8 | 15.4 | 0.0 | 31.8 | 3.1 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 86 | 6 |
| Serine (g) | 0.6 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 1.1 | n/a | 3 | 0 |
| Sodium (mg) | 4.9 | 257.3 | 0.0 | 41.1 | 71.0 | 0.4 | 1.9 | 4.5 | 363.1 | 2,325.5 | 629.3 | 2.3 | n/a | 3,701 | 264 |
| Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 47 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 138.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 142 | 10 |
| Sugar (g) | 0.8 | 11.7 | 0.0 | 142.4 | 0.2 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 159 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442 | 32 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 10.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 24.4 | n/a | 25 | 2 |
| Total Fat (g) | 5.3 | 2.2 | 72.6 | 0.0 | 4.8 | 0.0 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 76.3 | n/a | 165 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.6 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 115.2 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | n/a | 409 | 29 |
| Vitamin A, RAE (mcg) | 0.0 | 34.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 115 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | 2.5 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 3 |
| Water (g) | 8.8 | 220.8 | 0.0 | 2.0 | 38.1 | 2.2 | 11.2 | 0.6 | 0.2 | 0.0 | 0.0 | 4.8 | n/a | 289 | 21 |
| Zinc (mg) | 2.9 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.