Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ranch Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (121g)
    reduced-fat sour cream
    1 1/2 tablespoons (22g)
    mayonnaise
    1/2 tablespoon (3g)
    onion powder
    1/8 teaspoon (0g)
    garlic powder
    1 tablespoon (6g)
    fresh scallions
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Ash (g) 0.8 0.4 0.1 0.0 0.0 1.5 3 0
    Aspartic acid (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 125.8 3.1 13.2 0.3 4.4 0.4 147 25
    Calories 163.4 86.0 11.8 1.3 2.0 0.0 264 44
    Calories (kj) 681.2 359.6 49.3 5.4 8.3 0.0 1,104 184
    Carbohydrates (g) 5.2 5.3 2.7 0.3 0.4 0.0 14 2
    Cholesterol (mg) 47.2 5.7 0.0 0.0 0.0 0.0 53 9
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.2 0.0 1 0
    Folate (mcg) 13.3 1.3 2.2 0.2 3.9 0.0 21 3
    Folate, DFE (mcg) 13.3 1.3 2.2 0.2 3.9 0.0 21 3
    Folate, food (mcg) 13.3 1.3 2.2 0.2 3.9 0.0 21 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.7 0.0 0.1 0.0 0.0 0.0 1 0
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0 0
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 12.1 0.4 3.9 0.3 1.2 0.0 18 3
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 4.2 2.0 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 115.0 5.7 11.1 1.6 2.3 0.0 136 23
    Phytosterols n/a 21.4 3.0 0.0 n/a 0.0 24 4
    Polyunsaturated Fat (g) 0.5 4.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 156.1 2.0 34.0 4.6 16.9 0.1 214 36
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 3.6 0.2 0.4 0.1 0.1 0.0 4 1
    Retinol (mcg) 121.0 2.6 0.0 0.0 0.0 0.0 124 21
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 9.0 1.1 0.0 0.0 0.0 0.0 10 2
    Selenium (mcg) 2.5 0.4 0.5 0.1 0.0 0.0 4 1
    Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 49.6 156.8 2.5 0.2 1.0 581.4 791 132
    Sucrose n/a n/a 0.1 0.0 n/a n/a 0 0
    Sugar (g) 0.2 1.4 0.2 0.0 0.1 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.4 0.5 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.3 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 3.0 0.0 0.0 n/a n/a 3 0
    Total Fat (g) 14.5 7.4 0.0 0.0 0.0 0.0 22 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 450.1 48.5 0.0 0.0 61.1 0.0 560 93
    Vitamin A, RAE (mcg) 123.4 4.6 0.0 0.0 3.1 0.0 131 22
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 1.1 0.0 0.8 0.0 1.2 0.0 3 1
    Vitamin D (IU) 10.9 0.9 0.0 0.0 0.0 0.0 12 2
    Water (g) 97.0 8.8 0.2 0.0 5.5 0.0 111 19
    Zinc (mg) 0.6 0.0 0.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ranch Dip.


    Over 475,000 Recipes

    Food.com Network of Sites