Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) bananas |
1/2 cup (110g) brown sugar |
3 tablespoons (60g) maple syrup |
2 (100g) eggs |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 cups (188g) flour |
1 cup (156g) oats |
4 ounces (114g) applesauce |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | 1.4 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.8 | 1.9 | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
| Ash (g) | 3.9 | 0.5 | 0.3 | 1.1 | 3.4 | 6.6 | 3.0 | 0.9 | 2.7 | 0.2 | 0.0 | 0.1 | 2.0 | 25 | 2 |
| Aspartic acid (g) | 0.6 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.8 | 2.3 | 0.0 | n/a | 0.0 | 0.7 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 104.2 | 104 | 7 |
| Calcium (mg) | 23.6 | 91.3 | 61.2 | 56.0 | 0.0 | 677.5 | 0.7 | 28.1 | 84.2 | 4.6 | 0.5 | 26.2 | 53.8 | 1,108 | 79 |
| Calories | 420.1 | 418.0 | 156.0 | 143.0 | 0.0 | 4.7 | 0.0 | 682.5 | 606.8 | 86.9 | 12.1 | 6.5 | 806.4 | 3,343 | 239 |
| Calories (kj) | 1,751.1 | 1,749.0 | 652.8 | 599.0 | 0.0 | 19.6 | 0.0 | 2,855.6 | 2,539.7 | 363.4 | 50.6 | 27.0 | 3,373.4 | 13,981 | 999 |
| Carbohydrates (g) | 107.8 | 107.9 | 40.2 | 0.7 | 0.0 | 2.2 | 0.0 | 143.1 | 103.4 | 22.8 | 0.5 | 2.1 | 107.4 | 638 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 27 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 16.5 | 1.4 | 0.0 | 1.4 | 9.9 | 47 | 3 |
| Folate (mcg) | 94.4 | 1.1 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 343.1 | 87.4 | 1.1 | 0.0 | 0.2 | 21.8 | 596 | 43 |
| Folate, DFE (mcg) | 94.4 | 1.1 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 545.6 | 87.4 | 1.1 | 0.0 | 0.2 | 21.8 | 799 | 57 |
| Folate, food (mcg) | 94.4 | 1.1 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 54.4 | 87.4 | 1.1 | 0.0 | 0.2 | 21.8 | 307 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 21 |
| Fructose (g) | 22.9 | 1.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 24 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 23.5 | 1.5 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 26 | 2 |
| Glutamic acid (g) | 0.7 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 6.5 | 5.8 | 0.0 | n/a | 0.0 | 1.1 | 16 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.7 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.8 | 0.1 | 1.8 | 0.0 | 1.0 | 0.0 | 8.7 | 7.4 | 0.4 | 0.0 | 0.2 | 5.3 | 27 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 1.3 | 2.0 | 0.0 | n/a | 0.0 | 0.4 | 5 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Magnesium (mg) | 127.4 | 9.9 | 12.6 | 12.0 | 0.0 | 3.6 | 0.0 | 41.3 | 276.1 | 3.4 | 0.5 | 1.6 | 193.2 | 682 | 49 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.7 | 0.1 | 0.0 | 0.5 | 1.3 | 14 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 16.7 | 24 | 2 |
| Niacin (mg) | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.7 | 17 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1.0 | 1.4 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Phosphorus (mg) | 103.8 | 4.4 | 1.2 | 198.0 | 0.0 | 912.5 | 0.0 | 202.5 | 815.9 | 8.0 | 0.3 | 1.7 | 221.8 | 2,470 | 176 |
| Phytosterols (mg) | 75.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 76 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 4.0 | 0.1 | 0.0 | 0.0 | 1.6 | 9 | 1 |
| Potassium (mg) | 1,689.8 | 146.3 | 127.2 | 138.0 | 0.0 | 0.5 | 0.2 | 200.6 | 669.2 | 69.7 | 6.2 | 11.3 | 613.2 | 3,672 | 262 |
| Proline (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 2.2 | 1.5 | 0.0 | n/a | 0.0 | 0.3 | 5 | 0 |
| Protein (g) | 5.1 | 0.1 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 19.4 | 26.3 | 0.2 | 0.0 | 0.1 | 7.1 | 71 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 11 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 29.8 | 36 | 3 |
| Selenium (mcg) | 4.7 | 1.3 | 0.4 | 30.7 | 0.0 | 0.0 | 0.0 | 63.6 | n/a | 0.3 | 0.0 | 0.1 | 7.1 | 108 | 8 |
| Serine (g) | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 1.0 | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Sodium (mg) | 4.7 | 30.8 | 7.2 | 142.0 | 2,517.1 | 726.2 | 1,162.7 | 3.8 | 3.1 | 32.0 | 0.4 | 0.3 | 18.5 | 4,649 | 332 |
| Starch (g) | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Sucrose (g) | 11.3 | 104.0 | 35.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 150 | 11 |
| Sugar (g) | 57.7 | 106.7 | 36.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.1 | 91.6 | 294 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 816.5 | 816 | 58 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 | 0.2 | 0.0 | 0.0 | 50.4 | 74 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.8 | 1.5 | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 302.1 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 7.7 | 0.0 | 862 | 62 |
| Vitamin A, RAE (mcg) | 14.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 176 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 43 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 6 |
| Water (g) | 353.6 | 1.5 | 19.4 | 76.2 | 0.0 | 0.4 | 0.0 | 22.4 | 12.8 | 90.9 | 2.2 | 0.3 | 1.2 | 581 | 41 |
| Zinc (mg) | 0.7 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 6.2 | 0.0 | 0.0 | 0.0 | 2.7 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.