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    Nutritional Facts: Mashed Potatoes With Kale (Colcannon)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    russet potatoes
    1 to taste (0g)
    salt
    1 lb (455g)
    kale
    1 1/4 cups (305g)
    low-fat milk
    2 tablespoons (12g)
    scallions
    1 to taste (0g)
    fresh ground pepper
    2 tablespoons (28g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.6 n/a 0.8 0.3 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 n/a 0.8 0.3 0.0 n/a 0.0 2 0
    Ash (g) 9.8 n/a 7.0 2.3 0.1 n/a 0.0 19 3
    Aspartic acid (g) 4.3 n/a 1.3 0.9 0.0 n/a 0.0 7 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 109.0 n/a 614.2 381.3 8.6 n/a 6.8 1,120 187
    Calories 699.2 n/a 227.5 128.1 3.8 n/a 203.6 1,262 210
    Calories (kj) 2,914.7 n/a 946.3 539.9 16.2 n/a 851.7 5,269 878
    Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Carbohydrates (g) 158.6 n/a 45.5 15.2 0.9 n/a 0.0 220 37
    Cholesterol (mg) 0.0 n/a 0.0 15.3 0.0 n/a 61.1 76 13
    Copper (mg) 1.0 n/a 1.3 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.2 n/a 0.2 0.4 n/a n/a 0.0 1 0
    Dietary Fiber (g) 20.0 n/a 9.1 0.0 0.3 n/a 0.0 29 5
    Folate (mcg) 145.3 n/a 131.9 15.3 7.7 n/a 0.9 301 50
    Folate, DFE (mcg) 145.3 n/a 131.9 15.3 7.7 n/a 0.9 301 50
    Folate, food (mcg) 145.3 n/a 131.9 15.3 7.7 n/a 0.9 301 50
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.5 n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 3.1 n/a 1.7 2.4 0.0 n/a 0.1 7 1
    Glycine (g) 0.5 n/a 0.7 0.2 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 n/a 0.3 0.3 0.0 n/a 0.0 1 0
    Iron (mg) 7.1 n/a 7.7 0.1 0.2 n/a 0.0 15 3
    Isoleucine (g) 0.6 n/a 0.9 0.6 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a 15.9 n/a n/a n/a 16 3
    Leucine (g) 0.9 n/a 1.1 1.1 0.0 n/a 0.0 3 1
    Lysine (g) 1.0 n/a 0.9 0.9 0.0 n/a 0.0 3 0
    Magnesium (mg) 208.8 n/a 154.7 33.6 2.4 n/a 0.6 400 67
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a 3.5 0.0 0.0 n/a 0.0 5 1
    Methionine (g) 0.3 n/a 0.1 0.3 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.2 0.8 0.0 n/a 6.0 7 1
    Niacin (mg) 9.6 n/a 4.5 0.3 0.1 n/a 0.0 14 2
    Pantothenic acid (mg) 2.7 n/a 0.4 1.1 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.7 n/a 0.8 0.5 0.0 n/a 0.0 2 0
    Phosphorus (mg) 517.6 n/a 254.8 289.8 4.4 n/a 6.8 1,073 179
    Phytosterols (mg) 45.4 n/a n/a n/a n/a n/a n/a 45 8
    Polyunsaturated Fat (g) 0.4 n/a 1.5 0.1 0.0 n/a 0.9 3 0
    Potassium (mg) 3,822.7 n/a 2,033.5 457.5 33.1 n/a 6.8 6,354 1,059
    Proline (g) 0.6 n/a 0.9 1.1 0.0 n/a 0.0 3 0
    Protein (g) 18.3 n/a 15.0 10.3 0.2 n/a 0.2 44 7
    Retinol (mcg) 0.0 n/a 0.0 176.9 0.0 n/a 190.6 367 61
    Riboflavin (mg) 0.3 n/a 0.6 0.6 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.2 n/a 0.4 1.9 0.0 n/a 14.6 17 3
    Selenium (mcg) 2.7 n/a 4.1 10.1 0.1 n/a 0.3 17 3
    Serine (g) 0.7 n/a 0.6 0.6 0.0 n/a 0.0 2 0
    Sodium (mg) 54.5 n/a 195.6 134.2 1.9 n/a 3.1 389 65
    Starch (g) 140.2 n/a n/a n/a n/a n/a n/a 140 23
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 7.1 n/a n/a 15.9 0.3 n/a 0.0 23 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.5 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.6 n/a 0.7 0.3 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.1 n/a 0.7 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.8 n/a 3.2 3.0 0.0 n/a 23.0 30 5
    Tryptophan (g) 0.2 n/a 0.2 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.5 0.4 0.0 n/a 0.0 1 0
    Valine (g) 0.9 n/a 0.8 0.7 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 18.2 n/a 69,950.0 597.8 119.6 n/a 709.7 71,395 11,899
    Vitamin A, RAE (mcg) 0.0 n/a 3,498.4 176.9 6.0 n/a 194.3 3,876 646
    Vitamin B-12 (mcg) 0.0 n/a 0.0 1.4 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 2.7 n/a 1.2 0.1 0.0 n/a 0.0 4 1
    Vitamin C (mg) 178.9 n/a 545.9 0.0 2.3 n/a 0.0 727 121
    Vitamin D (IU) 0.0 n/a 0.0 146.4 0.0 n/a 17.0 163 27
    Water (g) 720.4 n/a 384.2 274.3 10.8 n/a 5.1 1,395 232
    Zinc (mg) 2.6 n/a 2.0 1.3 0.0 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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