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Nutritional Facts: Mashed Potatoes With Kale (Colcannon)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
russet potatoes
1 to taste (0g)
salt
1 lb (455g)
kale
1 1/4 cups (305g)
low-fat milk
2 tablespoons (12g)
scallions
1 to taste (0g)
fresh ground pepper
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.6 n/a 0.8 0.3 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 n/a 0.8 0.3 0.0 n/a 0.0 2 0
Ash (g) 9.8 n/a 7.0 2.3 0.1 n/a 0.0 19 3
Aspartic acid (g) 4.3 n/a 1.3 0.9 0.0 n/a 0.0 7 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 109.0 n/a 614.2 381.3 8.6 n/a 6.8 1,120 187
Calories 699.2 n/a 227.5 128.1 3.8 n/a 203.6 1,262 210
Calories (kj) 2,914.7 n/a 946.3 539.9 16.2 n/a 851.7 5,269 878
Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 158.6 n/a 45.5 15.2 0.9 n/a 0.0 220 37
Cholesterol (mg) 0.0 n/a 0.0 15.3 0.0 n/a 61.1 76 13
Copper (mg) 1.0 n/a 1.3 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.2 n/a 0.2 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 20.0 n/a 9.1 0.0 0.3 n/a 0.0 29 5
Folate (mcg) 145.3 n/a 131.9 15.3 7.7 n/a 0.9 301 50
Folate, DFE (mcg) 145.3 n/a 131.9 15.3 7.7 n/a 0.9 301 50
Folate, food (mcg) 145.3 n/a 131.9 15.3 7.7 n/a 0.9 301 50
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.5 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 3.1 n/a 1.7 2.4 0.0 n/a 0.1 7 1
Glycine (g) 0.5 n/a 0.7 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.3 0.3 0.0 n/a 0.0 1 0
Iron (mg) 7.1 n/a 7.7 0.1 0.2 n/a 0.0 15 3
Isoleucine (g) 0.6 n/a 0.9 0.6 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a 15.9 n/a n/a n/a 16 3
Leucine (g) 0.9 n/a 1.1 1.1 0.0 n/a 0.0 3 1
Lysine (g) 1.0 n/a 0.9 0.9 0.0 n/a 0.0 3 0
Magnesium (mg) 208.8 n/a 154.7 33.6 2.4 n/a 0.6 400 67
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 3.5 0.0 0.0 n/a 0.0 5 1
Methionine (g) 0.3 n/a 0.1 0.3 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.2 0.8 0.0 n/a 6.0 7 1
Niacin (mg) 9.6 n/a 4.5 0.3 0.1 n/a 0.0 14 2
Pantothenic acid (mg) 2.7 n/a 0.4 1.1 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.7 n/a 0.8 0.5 0.0 n/a 0.0 2 0
Phosphorus (mg) 517.6 n/a 254.8 289.8 4.4 n/a 6.8 1,073 179
Phytosterols (mg) 45.4 n/a n/a n/a n/a n/a n/a 45 8
Polyunsaturated Fat (g) 0.4 n/a 1.5 0.1 0.0 n/a 0.9 3 0
Potassium (mg) 3,822.7 n/a 2,033.5 457.5 33.1 n/a 6.8 6,354 1,059
Proline (g) 0.6 n/a 0.9 1.1 0.0 n/a 0.0 3 0
Protein (g) 18.3 n/a 15.0 10.3 0.2 n/a 0.2 44 7
Retinol (mcg) 0.0 n/a 0.0 176.9 0.0 n/a 190.6 367 61
Riboflavin (mg) 0.3 n/a 0.6 0.6 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.4 1.9 0.0 n/a 14.6 17 3
Selenium (mcg) 2.7 n/a 4.1 10.1 0.1 n/a 0.3 17 3
Serine (g) 0.7 n/a 0.6 0.6 0.0 n/a 0.0 2 0
Sodium (mg) 54.5 n/a 195.6 134.2 1.9 n/a 3.1 389 65
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a 140 23
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 7.1 n/a n/a 15.9 0.3 n/a 0.0 23 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.5 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.6 n/a 0.7 0.3 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.1 n/a 0.7 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.8 n/a 3.2 3.0 0.0 n/a 23.0 30 5
Tryptophan (g) 0.2 n/a 0.2 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a 0.5 0.4 0.0 n/a 0.0 1 0
Valine (g) 0.9 n/a 0.8 0.7 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 18.2 n/a 69,950.0 597.8 119.6 n/a 709.7 71,395 11,899
Vitamin A, RAE (mcg) 0.0 n/a 3,498.4 176.9 6.0 n/a 194.3 3,876 646
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.4 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 2.7 n/a 1.2 0.1 0.0 n/a 0.0 4 1
Vitamin C (mg) 178.9 n/a 545.9 0.0 2.3 n/a 0.0 727 121
Vitamin D (IU) 0.0 n/a 0.0 146.4 0.0 n/a 17.0 163 27
Water (g) 720.4 n/a 384.2 274.3 10.8 n/a 5.1 1,395 232
Zinc (mg) 2.6 n/a 2.0 1.3 0.0 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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