Nutritional Facts: Edamame With Garlic and Red Chilies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
edamame
6 (18g)
garlic cloves
1 to taste (8g)
chili flakes
2 tablespoons (28g)
canola oil
2 tablespoons (36g)
soy sauce
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.0 0.0 n/a n/a 0.2 n/a 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.5 0.1 n/a n/a 0.1 n/a 4 1
Ash (g) 5.8 0.3 n/a 0.0 6.4 n/a 12 3
Aspartic acid (g) 5.1 0.1 n/a n/a 0.3 n/a 6 1
Beta-sitosterol n/a n/a n/a 115.6 n/a n/a 116 29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 670.2 32.6 n/a 0.0 7.2 n/a 710 178
Calories 500.1 26.8 n/a 247.5 21.6 n/a 796 199
Calories (kj) 2,089.0 112.1 n/a 1,035.7 90.4 n/a 3,327 832
Campesterol n/a n/a n/a 67.5 n/a n/a 67 17
Carbohydrates (g) 37.6 6.0 n/a 0.0 2.0 n/a 46 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 14.3 0.4 n/a 0.0 0.3 n/a 15 4
Folate (mcg) 561.4 0.5 n/a 0.0 6.5 n/a 568 142
Folate, DFE (mcg) 561.4 0.5 n/a 0.0 6.5 n/a 568 142
Folate, food (mcg) 561.4 0.5 n/a 0.0 6.5 n/a 568 142
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 8.3 0.1 n/a n/a 0.9 n/a 9 2
Glycine (g) 1.8 0.0 n/a n/a 0.2 n/a 2 1
Histidine (g) 1.2 0.0 n/a n/a 0.1 n/a 1 0
Iron (mg) 12.1 0.3 n/a 0.0 0.9 n/a 13 3
Isoleucine (g) 1.9 0.0 n/a n/a 0.2 n/a 2 1
Leucine (g) 3.2 0.1 n/a n/a 0.3 n/a 3 1
Lysine (g) 2.6 0.0 n/a n/a 0.3 n/a 3 1
Magnesium (mg) 221.1 4.5 n/a 0.0 14.4 n/a 240 60
Manganese (mg) 1.9 0.3 n/a 0.0 0.2 n/a 2 1
Methionine (g) 0.5 0.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 4.4 0.0 n/a 17.7 0.0 n/a 22 6
Niacin (mg) 5.6 0.1 n/a 0.0 1.4 n/a 7 2
Pantothenic acid (mg) 0.5 0.1 n/a 0.0 0.1 n/a 1 0
Phenylalanine (g) 2.0 0.0 n/a n/a 0.2 n/a 2 1
Phosphorus (mg) 660.0 27.5 n/a 0.0 46.8 n/a 734 184
Phytosterols (mg) 170.1 n/a n/a n/a n/a n/a 170 43
Polyunsaturated Fat (g) 10.9 0.0 n/a 7.9 0.0 n/a 19 5
Potassium (mg) 2,109.4 72.2 n/a 0.0 76.3 n/a 2,258 564
Proline (g) 2.1 0.0 n/a n/a 0.3 n/a 2 1
Protein (g) 44.1 1.1 n/a 0.0 3.8 n/a 49 12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 2.7 0.0 n/a 2.1 0.0 n/a 5 1
Selenium (mcg) 5.1 2.6 n/a 0.0 0.3 n/a 8 2
Serine (g) 2.5 0.0 n/a n/a 0.2 n/a 3 1
Sodium (mg) 51.0 3.1 n/a 0.0 2,011.0 n/a 2,065 516
Stigmasterol n/a n/a n/a 0.8 n/a n/a 1 0
Sugar n/a 0.2 n/a 0.0 0.6 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 1.8 0.0 n/a n/a 0.1 n/a 2 0
Tocopherol, alpha n/a 0.0 n/a 4.9 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 7.7 n/a n/a 8 2
Total Fat (g) 23.1 0.1 n/a 28.0 0.0 n/a 51 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 1.6 0.0 n/a n/a 0.1 n/a 2 0
Valine (g) 2.0 0.1 n/a n/a 0.2 n/a 2 1
Vitamin A, IU (IU) 612.4 1.6 n/a 0.0 0.0 n/a 614 154
Vitamin A, RAE (mcg) 30.6 0.0 n/a 0.0 0.0 n/a 31 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 98.7 5.6 n/a 0.0 0.0 n/a 104 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 229.7 10.5 n/a 0.0 23.8 n/a 264 66
Zinc (mg) 3.4 0.2 n/a 0.0 0.2 n/a 4 1

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