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Nutritional Facts: Sandy's Awesome Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (660g)
brown sugar
1 cup (227g)
butter
4 (200g)
eggs
2 teaspoons (8g)
vanilla extract
2 2/3 cups (333g)
all-purpose flour
3/4 cup (65g)
baking cocoa
1 tablespoon (14g)
baking soda
1/2 teaspoon (3g)
salt
1 1/3 cups (307g)
sour cream
1 1/3 cups (316g)
boiling water
1/2 cup (114g)
butter
3 ounces (85g)
unsweetened chocolate squares
3 ounces (85g)
semi-sweet chocolate baking squares
5 cups (600g)
confectioners' sugar
1 cup (230g)
sour cream
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine n/a 0.1 1.5 n/a 1.1 0.6 n/a 0.0 0.3 n/a 0.0 0.4 0.2 n/a 0.2 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 6 0
Arginine n/a 0.1 1.6 n/a 1.4 0.7 n/a 0.0 0.3 n/a 0.0 0.7 0.2 n/a 0.2 n/a 5 0
Ash (g) 3.0 4.8 2.1 0.0 1.6 3.7 5.1 3.0 2.6 0.3 2.4 3.1 1.0 0.1 2.0 0.0 35 3
Aspartic acid n/a 0.1 2.7 n/a 1.5 1.3 n/a 0.0 0.7 n/a 0.1 1.1 0.4 n/a 0.5 n/a 8 1
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 72.3 n/a n/a n/a n/a 86 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 148.4 0.0 0.0 0.0 0.0 0.0 68.0 52.8 0.0 0.0 0.0 269 22
Calcium (mg) 547.8 54.5 112.0 0.9 50.0 82.6 0.0 0.7 337.2 9.5 27.2 85.9 27.3 6.0 253.0 0.9 1,596 133
Calories 2,508.0 1,627.6 286.0 24.2 1,213.5 147.1 0.0 0.0 591.7 0.0 813.8 426.1 409.0 2,334.0 443.9 24.2 10,849 904
Calories (kj) 10,494.0 6,807.7 1,198.0 101.2 5,077.3 614.0 0.0 0.0 2,480.3 0.0 3,403.9 1,783.5 1,710.8 9,762.0 1,860.7 101.2 45,395 3,783
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 11.1 n/a n/a n/a n/a 11 1
Carbohydrates (g) 647.4 0.1 1.4 1.1 254.4 37.3 0.0 0.0 8.8 0.0 0.1 25.4 54.4 598.6 6.6 1.1 1,637 136
Cholesterol (mg) 0.0 488.1 744.0 0.0 0.0 0.0 0.0 0.0 159.4 0.0 244.0 0.0 0.0 0.0 119.6 0.0 1,755 146
Copper (mg) 0.3 0.0 0.1 0.0 0.5 2.4 0.0 0.0 0.1 0.0 0.0 2.7 0.6 0.0 0.0 0.0 7 1
Cystine n/a 0.0 0.5 n/a 0.7 0.2 n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.0 21.4 0.0 0.0 0.0 0.0 0.0 14.1 5.0 0.0 0.0 0.0 50 4
Folate (mcg) 6.6 6.8 94.0 0.0 86.7 20.6 0.0 0.0 21.5 0.0 3.4 23.8 11.1 0.0 16.1 0.0 291 24
Folate, DFE (mcg) 6.6 6.8 94.0 0.0 86.7 20.6 0.0 0.0 21.5 0.0 3.4 23.8 11.1 0.0 16.1 0.0 291 24
Folate, food (mcg) 6.6 6.8 94.0 0.0 86.7 20.6 0.0 0.0 21.5 0.0 3.4 23.8 11.1 0.0 16.1 0.0 291 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 8.9 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 10 1
Glutamic acid n/a 0.4 3.3 n/a 11.6 1.9 n/a 0.0 1.7 n/a 0.2 1.6 0.5 n/a 1.3 n/a 23 2
Glycine n/a 0.0 0.9 n/a 1.2 0.6 n/a 0.0 0.2 n/a 0.0 0.4 0.2 n/a 0.1 n/a 4 0
Histidine n/a 0.1 0.6 n/a 0.8 0.2 n/a 0.0 0.2 n/a 0.0 0.2 0.1 n/a 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 3.5 0.0 3.9 8.9 0.0 0.0 0.5 0.0 0.0 14.8 2.7 0.4 0.4 0.0 40 3
Isoleucine n/a 0.1 1.3 n/a 1.2 0.5 n/a 0.0 0.4 n/a 0.1 0.3 0.1 n/a 0.3 n/a 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 10.7 n/a n/a n/a n/a 0.0 8.1 n/a 19 2
Leucine n/a 0.2 2.2 n/a 2.4 0.8 n/a 0.0 0.8 n/a 0.1 0.6 0.2 n/a 0.6 n/a 8 1
Lysine n/a 0.2 1.8 n/a 0.8 0.6 n/a 0.0 0.7 n/a 0.1 0.4 0.2 n/a 0.5 n/a 5 0
Magnesium (mg) 59.4 4.5 24.0 1.0 73.3 321.9 0.0 0.0 30.7 3.2 2.3 278.1 98.0 0.0 23.0 1.0 920 77
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 2.3 2.5 0.0 0.0 0.0 0.0 0.0 3.5 0.7 0.0 0.0 0.0 10 1
Methionine n/a 0.0 0.8 n/a 0.6 0.1 n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.0 47.7 7.3 0.0 0.3 2.9 0.0 0.0 15.5 0.0 23.9 13.7 8.5 0.0 11.7 0.0 132 11
Niacin (mg) 0.7 0.1 0.2 0.0 4.2 1.4 0.0 0.0 0.3 0.0 0.0 1.2 0.4 0.0 0.3 0.0 9 1
Pantothenic acid (mg) 0.9 0.2 3.1 0.0 1.5 0.2 0.0 0.0 1.0 0.0 0.1 0.1 0.1 0.0 0.8 0.0 8 1
Phenylalanine n/a 0.1 1.4 n/a 1.7 0.6 n/a 0.0 0.4 n/a 0.0 0.4 0.2 n/a 0.3 n/a 5 0
Phosphorus (mg) 26.4 54.5 396.0 0.5 360.0 473.4 0.0 0.0 352.6 0.0 27.2 340.2 112.5 0.0 264.5 0.5 2,408 201
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 6.9 3.8 0.0 1.4 0.3 0.0 0.0 2.6 0.0 3.5 1.3 0.8 0.0 1.9 0.0 22 2
Potassium (mg) 877.8 54.5 276.0 12.4 356.7 983.0 0.0 0.2 432.3 3.2 27.2 705.9 311.0 12.0 324.3 12.4 4,389 366
Proline n/a 0.2 1.0 n/a 4.0 0.5 n/a 0.0 0.8 n/a 0.1 0.7 0.2 n/a 0.6 n/a 8 1
Protein (g) 0.8 1.9 25.1 0.0 34.4 12.6 0.0 0.0 6.3 0.0 1.0 11.0 3.6 0.0 4.8 0.0 102 8
Retinol (mcg) 0.0 1,523.2 320.0 0.0 0.0 0.0 0.0 0.0 533.5 0.0 761.6 0.0 0.0 0.0 400.2 0.0 3,538 295
Riboflavin (mg) 0.0 0.1 0.9 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.4 0.0 3 0
Saturated Fat (g) 0.0 116.6 6.3 0.0 0.5 5.2 0.0 0.0 35.3 0.0 58.3 27.5 15.1 0.0 26.5 0.0 291 24
Selenium (mcg) 7.9 2.3 61.4 0.0 113.0 9.2 0.0 0.0 8.0 0.0 1.1 6.9 3.6 3.6 6.0 0.0 223 19
Serine n/a 0.1 1.9 n/a 1.7 0.5 n/a 0.0 0.5 n/a 0.1 0.5 0.2 n/a 0.4 n/a 6 0
Sodium (mg) 184.8 1,620.8 284.0 0.8 6.7 13.5 3,757.2 1,162.7 245.3 9.5 810.4 20.4 9.4 12.0 184.0 0.8 8,322 694
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7.6 0.0 n/a 8 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 32.3 n/a n/a n/a n/a 32 3
Sucrose (g) 624.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 624 52
Sugar (g) 640.3 0.1 0.7 1.1 0.9 1.1 0.0 0.0 10.7 0.0 0.1 0.8 46.4 586.9 8.1 1.1 1,298 108
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 1,103.1 414.1 0.0 0.0 0.0 2,844 237
Thiamin (mg) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.1 1.1 n/a 0.9 0.5 n/a 0.0 0.4 n/a 0.0 0.3 0.1 n/a 0.3 n/a 4 0
Tocopherol, alpha (mg) 0.0 5.3 2.1 0.0 0.2 0.1 0.0 0.0 1.3 0.0 2.6 0.3 0.2 0.0 1.0 0.0 13 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 5.0 n/a n/a 0.1 n/a 6 1
Total Fat (g) 0.0 184.1 19.0 0.0 3.3 8.8 0.0 0.0 60.5 0.0 92.1 44.5 25.6 0.0 45.4 0.0 483 40
Trans-monoenoic Fat n/a 6.8 0.1 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 10 1
TransFatty acids n/a 7.4 0.1 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 11 1
Tryptophan n/a 0.0 0.3 n/a 0.4 0.2 n/a 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Tyrosine n/a 0.1 1.0 n/a 1.0 0.5 n/a 0.0 0.4 n/a 0.0 0.4 0.1 n/a 0.3 n/a 4 0
Valine n/a 0.1 1.7 n/a 1.4 0.8 n/a 0.0 0.5 n/a 0.1 0.6 0.2 n/a 0.4 n/a 6 0
Vitamin A, IU (IU) 0.0 5,672.7 1,080.0 0.0 0.0 0.0 0.0 0.0 1,910.1 0.0 2,836.4 0.0 0.0 0.0 1,432.9 0.0 12,932 1,078
Vitamin A, RAE (mcg) 0.0 1,552.7 320.0 0.0 0.0 0.0 0.0 0.0 539.6 0.0 776.3 0.0 0.0 0.0 404.8 0.0 3,593 299
Vitamin B-12 (mcg) 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.6 0.0 4 0
Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 2.1 0.0 5 0
Vitamin D (IU) 0.0 136.2 164.0 0.0 0.0 0.0 0.0 0.0 42.9 0.0 68.1 0.0 0.0 0.0 32.2 0.0 443 37
Water (g) 8.8 36.0 152.3 4.4 39.7 1.9 0.0 0.0 228.3 315.6 18.0 1.1 0.6 1.4 171.3 4.4 984 82
Zinc (mg) 0.2 0.2 2.6 0.0 2.3 4.4 0.0 0.0 1.2 0.0 0.1 8.2 1.4 0.1 0.9 0.0 22 2

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