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    Nutritional Facts: Sandy's Awesome Chocolate Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (660g)
    brown sugar
    1 cup (227g)
    butter
    4 (200g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    2 2/3 cups (333g)
    all-purpose flour
    3/4 cup (65g)
    baking cocoa
    1 tablespoon (14g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 1/3 cups (307g)
    sour cream
    1 1/3 cups (316g)
    boiling water
    1/2 cup (114g)
    butter
    3 ounces (85g)
    unsweetened chocolate squares
    3 ounces (85g)
    semi-sweet chocolate baking squares
    5 cups (600g)
    confectioners' sugar
    1 cup (230g)
    sour cream
    2 teaspoons (8g)
    vanilla extract
    Total 1 serving
    Alanine n/a 0.1 1.5 n/a 1.1 0.6 n/a 0.0 0.3 n/a 0.0 0.4 0.2 n/a 0.2 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 6 0
    Arginine n/a 0.1 1.6 n/a 1.4 0.7 n/a 0.0 0.3 n/a 0.0 0.7 0.2 n/a 0.2 n/a 5 0
    Ash (g) 3.0 4.8 2.1 0.0 1.6 3.7 5.1 3.0 2.6 0.3 2.4 3.1 1.0 0.1 2.0 0.0 35 3
    Aspartic acid n/a 0.1 2.7 n/a 1.5 1.3 n/a 0.0 0.7 n/a 0.1 1.1 0.4 n/a 0.5 n/a 8 1
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 72.3 n/a n/a n/a n/a 86 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 148.4 0.0 0.0 0.0 0.0 0.0 68.0 52.8 0.0 0.0 0.0 269 22
    Calcium (mg) 547.8 54.5 112.0 0.9 50.0 82.6 0.0 0.7 337.2 9.5 27.2 85.9 27.3 6.0 253.0 0.9 1,596 133
    Calories 2,508.0 1,627.6 286.0 24.2 1,213.5 147.1 0.0 0.0 591.7 0.0 813.8 426.1 409.0 2,334.0 443.9 24.2 10,849 904
    Calories (kj) 10,494.0 6,807.7 1,198.0 101.2 5,077.3 614.0 0.0 0.0 2,480.3 0.0 3,403.9 1,783.5 1,710.8 9,762.0 1,860.7 101.2 45,395 3,783
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 11.1 n/a n/a n/a n/a 11 1
    Carbohydrates (g) 647.4 0.1 1.4 1.1 254.4 37.3 0.0 0.0 8.8 0.0 0.1 25.4 54.4 598.6 6.6 1.1 1,637 136
    Cholesterol (mg) 0.0 488.1 744.0 0.0 0.0 0.0 0.0 0.0 159.4 0.0 244.0 0.0 0.0 0.0 119.6 0.0 1,755 146
    Copper (mg) 0.3 0.0 0.1 0.0 0.5 2.4 0.0 0.0 0.1 0.0 0.0 2.7 0.6 0.0 0.0 0.0 7 1
    Cystine n/a 0.0 0.5 n/a 0.7 0.2 n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.0 21.4 0.0 0.0 0.0 0.0 0.0 14.1 5.0 0.0 0.0 0.0 50 4
    Folate (mcg) 6.6 6.8 94.0 0.0 86.7 20.6 0.0 0.0 21.5 0.0 3.4 23.8 11.1 0.0 16.1 0.0 291 24
    Folate, DFE (mcg) 6.6 6.8 94.0 0.0 86.7 20.6 0.0 0.0 21.5 0.0 3.4 23.8 11.1 0.0 16.1 0.0 291 24
    Folate, food (mcg) 6.6 6.8 94.0 0.0 86.7 20.6 0.0 0.0 21.5 0.0 3.4 23.8 11.1 0.0 16.1 0.0 291 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.9 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 10 1
    Glutamic acid n/a 0.4 3.3 n/a 11.6 1.9 n/a 0.0 1.7 n/a 0.2 1.6 0.5 n/a 1.3 n/a 23 2
    Glycine n/a 0.0 0.9 n/a 1.2 0.6 n/a 0.0 0.2 n/a 0.0 0.4 0.2 n/a 0.1 n/a 4 0
    Histidine n/a 0.1 0.6 n/a 0.8 0.2 n/a 0.0 0.2 n/a 0.0 0.2 0.1 n/a 0.2 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.0 3.5 0.0 3.9 8.9 0.0 0.0 0.5 0.0 0.0 14.8 2.7 0.4 0.4 0.0 40 3
    Isoleucine n/a 0.1 1.3 n/a 1.2 0.5 n/a 0.0 0.4 n/a 0.1 0.3 0.1 n/a 0.3 n/a 4 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 10.7 n/a n/a n/a n/a 0.0 8.1 n/a 19 2
    Leucine n/a 0.2 2.2 n/a 2.4 0.8 n/a 0.0 0.8 n/a 0.1 0.6 0.2 n/a 0.6 n/a 8 1
    Lysine n/a 0.2 1.8 n/a 0.8 0.6 n/a 0.0 0.7 n/a 0.1 0.4 0.2 n/a 0.5 n/a 5 0
    Magnesium (mg) 59.4 4.5 24.0 1.0 73.3 321.9 0.0 0.0 30.7 3.2 2.3 278.1 98.0 0.0 23.0 1.0 920 77
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.0 2.3 2.5 0.0 0.0 0.0 0.0 0.0 3.5 0.7 0.0 0.0 0.0 10 1
    Methionine n/a 0.0 0.8 n/a 0.6 0.1 n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.0 47.7 7.3 0.0 0.3 2.9 0.0 0.0 15.5 0.0 23.9 13.7 8.5 0.0 11.7 0.0 132 11
    Niacin (mg) 0.7 0.1 0.2 0.0 4.2 1.4 0.0 0.0 0.3 0.0 0.0 1.2 0.4 0.0 0.3 0.0 9 1
    Pantothenic acid (mg) 0.9 0.2 3.1 0.0 1.5 0.2 0.0 0.0 1.0 0.0 0.1 0.1 0.1 0.0 0.8 0.0 8 1
    Phenylalanine n/a 0.1 1.4 n/a 1.7 0.6 n/a 0.0 0.4 n/a 0.0 0.4 0.2 n/a 0.3 n/a 5 0
    Phosphorus (mg) 26.4 54.5 396.0 0.5 360.0 473.4 0.0 0.0 352.6 0.0 27.2 340.2 112.5 0.0 264.5 0.5 2,408 201
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 6.9 3.8 0.0 1.4 0.3 0.0 0.0 2.6 0.0 3.5 1.3 0.8 0.0 1.9 0.0 22 2
    Potassium (mg) 877.8 54.5 276.0 12.4 356.7 983.0 0.0 0.2 432.3 3.2 27.2 705.9 311.0 12.0 324.3 12.4 4,389 366
    Proline n/a 0.2 1.0 n/a 4.0 0.5 n/a 0.0 0.8 n/a 0.1 0.7 0.2 n/a 0.6 n/a 8 1
    Protein (g) 0.8 1.9 25.1 0.0 34.4 12.6 0.0 0.0 6.3 0.0 1.0 11.0 3.6 0.0 4.8 0.0 102 8
    Retinol (mcg) 0.0 1,523.2 320.0 0.0 0.0 0.0 0.0 0.0 533.5 0.0 761.6 0.0 0.0 0.0 400.2 0.0 3,538 295
    Riboflavin (mg) 0.0 0.1 0.9 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.4 0.0 3 0
    Saturated Fat (g) 0.0 116.6 6.3 0.0 0.5 5.2 0.0 0.0 35.3 0.0 58.3 27.5 15.1 0.0 26.5 0.0 291 24
    Selenium (mcg) 7.9 2.3 61.4 0.0 113.0 9.2 0.0 0.0 8.0 0.0 1.1 6.9 3.6 3.6 6.0 0.0 223 19
    Serine n/a 0.1 1.9 n/a 1.7 0.5 n/a 0.0 0.5 n/a 0.1 0.5 0.2 n/a 0.4 n/a 6 0
    Sodium (mg) 184.8 1,620.8 284.0 0.8 6.7 13.5 3,757.2 1,162.7 245.3 9.5 810.4 20.4 9.4 12.0 184.0 0.8 8,322 694
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7.6 0.0 n/a 8 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 32.3 n/a n/a n/a n/a 32 3
    Sucrose (g) 624.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 624 52
    Sugar (g) 640.3 0.1 0.7 1.1 0.9 1.1 0.0 0.0 10.7 0.0 0.1 0.8 46.4 586.9 8.1 1.1 1,298 108
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 1,103.1 414.1 0.0 0.0 0.0 2,844 237
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine n/a 0.1 1.1 n/a 0.9 0.5 n/a 0.0 0.4 n/a 0.0 0.3 0.1 n/a 0.3 n/a 4 0
    Tocopherol, alpha (mg) 0.0 5.3 2.1 0.0 0.2 0.1 0.0 0.0 1.3 0.0 2.6 0.3 0.2 0.0 1.0 0.0 13 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 1.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 5.0 n/a n/a 0.1 n/a 6 1
    Total Fat (g) 0.0 184.1 19.0 0.0 3.3 8.8 0.0 0.0 60.5 0.0 92.1 44.5 25.6 0.0 45.4 0.0 483 40
    Trans-monoenoic Fat n/a 6.8 0.1 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 10 1
    TransFatty acids n/a 7.4 0.1 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 11 1
    Tryptophan n/a 0.0 0.3 n/a 0.4 0.2 n/a 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.1 n/a 1 0
    Tyrosine n/a 0.1 1.0 n/a 1.0 0.5 n/a 0.0 0.4 n/a 0.0 0.4 0.1 n/a 0.3 n/a 4 0
    Valine n/a 0.1 1.7 n/a 1.4 0.8 n/a 0.0 0.5 n/a 0.1 0.6 0.2 n/a 0.4 n/a 6 0
    Vitamin A, IU (IU) 0.0 5,672.7 1,080.0 0.0 0.0 0.0 0.0 0.0 1,910.1 0.0 2,836.4 0.0 0.0 0.0 1,432.9 0.0 12,932 1,078
    Vitamin A, RAE (mcg) 0.0 1,552.7 320.0 0.0 0.0 0.0 0.0 0.0 539.6 0.0 776.3 0.0 0.0 0.0 404.8 0.0 3,593 299
    Vitamin B-12 (mcg) 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.6 0.0 4 0
    Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 2.1 0.0 5 0
    Vitamin D (IU) 0.0 136.2 164.0 0.0 0.0 0.0 0.0 0.0 42.9 0.0 68.1 0.0 0.0 0.0 32.2 0.0 443 37
    Water (g) 8.8 36.0 152.3 4.4 39.7 1.9 0.0 0.0 228.3 315.6 18.0 1.1 0.6 1.4 171.3 4.4 984 82
    Zinc (mg) 0.2 0.2 2.6 0.0 2.3 4.4 0.0 0.0 1.2 0.0 0.1 8.2 1.4 0.1 0.9 0.0 22 2

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