Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (660g) brown sugar |
1 cup (227g) butter |
4 (200g) eggs |
2 teaspoons (8g) vanilla extract |
2 2/3 cups (333g) all-purpose flour |
3/4 cup (65g) baking cocoa |
1 tablespoon (14g) baking soda |
1/2 teaspoon (3g) salt |
1 1/3 cups (307g) sour cream |
1 1/3 cups (316g) boiling water |
1/2 cup (114g) butter |
3 ounces (85g) unsweetened chocolate squares |
3 ounces (85g) semi-sweet chocolate baking squares |
5 cups (600g) confectioners' sugar |
1 cup (230g) sour cream |
2 teaspoons (8g) vanilla extract |
Total | 1 serving | |
Alanine | n/a | 0.1 | 1.5 | n/a | 1.1 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.2 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 6 | 0 |
Arginine | n/a | 0.1 | 1.6 | n/a | 1.4 | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.2 | n/a | 5 | 0 |
Ash (g) | 3.0 | 4.8 | 2.1 | 0.0 | 1.6 | 3.7 | 5.1 | 3.0 | 2.6 | 0.3 | 2.4 | 3.1 | 1.0 | 0.1 | 2.0 | 0.0 | 35 | 3 |
Aspartic acid | n/a | 0.1 | 2.7 | n/a | 1.5 | 1.3 | n/a | 0.0 | 0.7 | n/a | 0.1 | 1.1 | 0.4 | n/a | 0.5 | n/a | 8 | 1 |
Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 72.3 | n/a | n/a | n/a | n/a | 86 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 52.8 | 0.0 | 0.0 | 0.0 | 269 | 22 |
Calcium (mg) | 547.8 | 54.5 | 112.0 | 0.9 | 50.0 | 82.6 | 0.0 | 0.7 | 337.2 | 9.5 | 27.2 | 85.9 | 27.3 | 6.0 | 253.0 | 0.9 | 1,596 | 133 |
Calories | 2,508.0 | 1,627.6 | 286.0 | 24.2 | 1,213.5 | 147.1 | 0.0 | 0.0 | 591.7 | 0.0 | 813.8 | 426.1 | 409.0 | 2,334.0 | 443.9 | 24.2 | 10,849 | 904 |
Calories (kj) | 10,494.0 | 6,807.7 | 1,198.0 | 101.2 | 5,077.3 | 614.0 | 0.0 | 0.0 | 2,480.3 | 0.0 | 3,403.9 | 1,783.5 | 1,710.8 | 9,762.0 | 1,860.7 | 101.2 | 45,395 | 3,783 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.1 | n/a | n/a | n/a | n/a | 11 | 1 |
Carbohydrates (g) | 647.4 | 0.1 | 1.4 | 1.1 | 254.4 | 37.3 | 0.0 | 0.0 | 8.8 | 0.0 | 0.1 | 25.4 | 54.4 | 598.6 | 6.6 | 1.1 | 1,637 | 136 |
Cholesterol (mg) | 0.0 | 488.1 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.4 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 1,755 | 146 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Cystine | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 5.0 | 0.0 | 0.0 | 0.0 | 50 | 4 |
Folate (mcg) | 6.6 | 6.8 | 94.0 | 0.0 | 86.7 | 20.6 | 0.0 | 0.0 | 21.5 | 0.0 | 3.4 | 23.8 | 11.1 | 0.0 | 16.1 | 0.0 | 291 | 24 |
Folate, DFE (mcg) | 6.6 | 6.8 | 94.0 | 0.0 | 86.7 | 20.6 | 0.0 | 0.0 | 21.5 | 0.0 | 3.4 | 23.8 | 11.1 | 0.0 | 16.1 | 0.0 | 291 | 24 |
Folate, food (mcg) | 6.6 | 6.8 | 94.0 | 0.0 | 86.7 | 20.6 | 0.0 | 0.0 | 21.5 | 0.0 | 3.4 | 23.8 | 11.1 | 0.0 | 16.1 | 0.0 | 291 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 7.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 8.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
Glutamic acid | n/a | 0.4 | 3.3 | n/a | 11.6 | 1.9 | n/a | 0.0 | 1.7 | n/a | 0.2 | 1.6 | 0.5 | n/a | 1.3 | n/a | 23 | 2 |
Glycine | n/a | 0.0 | 0.9 | n/a | 1.2 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | 4 | 0 |
Histidine | n/a | 0.1 | 0.6 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.7 | 0.0 | 3.5 | 0.0 | 3.9 | 8.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14.8 | 2.7 | 0.4 | 0.4 | 0.0 | 40 | 3 |
Isoleucine | n/a | 0.1 | 1.3 | n/a | 1.2 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.3 | n/a | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 0.0 | 8.1 | n/a | 19 | 2 |
Leucine | n/a | 0.2 | 2.2 | n/a | 2.4 | 0.8 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.6 | 0.2 | n/a | 0.6 | n/a | 8 | 1 |
Lysine | n/a | 0.2 | 1.8 | n/a | 0.8 | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.5 | n/a | 5 | 0 |
Magnesium (mg) | 59.4 | 4.5 | 24.0 | 1.0 | 73.3 | 321.9 | 0.0 | 0.0 | 30.7 | 3.2 | 2.3 | 278.1 | 98.0 | 0.0 | 23.0 | 1.0 | 920 | 77 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 2.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Methionine | n/a | 0.0 | 0.8 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 47.7 | 7.3 | 0.0 | 0.3 | 2.9 | 0.0 | 0.0 | 15.5 | 0.0 | 23.9 | 13.7 | 8.5 | 0.0 | 11.7 | 0.0 | 132 | 11 |
Niacin (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 4.2 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.3 | 0.0 | 9 | 1 |
Pantothenic acid (mg) | 0.9 | 0.2 | 3.1 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 8 | 1 |
Phenylalanine | n/a | 0.1 | 1.4 | n/a | 1.7 | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.3 | n/a | 5 | 0 |
Phosphorus (mg) | 26.4 | 54.5 | 396.0 | 0.5 | 360.0 | 473.4 | 0.0 | 0.0 | 352.6 | 0.0 | 27.2 | 340.2 | 112.5 | 0.0 | 264.5 | 0.5 | 2,408 | 201 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 6.9 | 3.8 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 3.5 | 1.3 | 0.8 | 0.0 | 1.9 | 0.0 | 22 | 2 |
Potassium (mg) | 877.8 | 54.5 | 276.0 | 12.4 | 356.7 | 983.0 | 0.0 | 0.2 | 432.3 | 3.2 | 27.2 | 705.9 | 311.0 | 12.0 | 324.3 | 12.4 | 4,389 | 366 |
Proline | n/a | 0.2 | 1.0 | n/a | 4.0 | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.6 | n/a | 8 | 1 |
Protein (g) | 0.8 | 1.9 | 25.1 | 0.0 | 34.4 | 12.6 | 0.0 | 0.0 | 6.3 | 0.0 | 1.0 | 11.0 | 3.6 | 0.0 | 4.8 | 0.0 | 102 | 8 |
Retinol (mcg) | 0.0 | 1,523.2 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 533.5 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 3,538 | 295 |
Riboflavin (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 116.6 | 6.3 | 0.0 | 0.5 | 5.2 | 0.0 | 0.0 | 35.3 | 0.0 | 58.3 | 27.5 | 15.1 | 0.0 | 26.5 | 0.0 | 291 | 24 |
Selenium (mcg) | 7.9 | 2.3 | 61.4 | 0.0 | 113.0 | 9.2 | 0.0 | 0.0 | 8.0 | 0.0 | 1.1 | 6.9 | 3.6 | 3.6 | 6.0 | 0.0 | 223 | 19 |
Serine | n/a | 0.1 | 1.9 | n/a | 1.7 | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.4 | n/a | 6 | 0 |
Sodium (mg) | 184.8 | 1,620.8 | 284.0 | 0.8 | 6.7 | 13.5 | 3,757.2 | 1,162.7 | 245.3 | 9.5 | 810.4 | 20.4 | 9.4 | 12.0 | 184.0 | 0.8 | 8,322 | 694 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.6 | 0.0 | n/a | 8 | 1 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32.3 | n/a | n/a | n/a | n/a | 32 | 3 |
Sucrose (g) | 624.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 624 | 52 |
Sugar (g) | 640.3 | 0.1 | 0.7 | 1.1 | 0.9 | 1.1 | 0.0 | 0.0 | 10.7 | 0.0 | 0.1 | 0.8 | 46.4 | 586.9 | 8.1 | 1.1 | 1,298 | 108 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,103.1 | 414.1 | 0.0 | 0.0 | 0.0 | 2,844 | 237 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine | n/a | 0.1 | 1.1 | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 5.3 | 2.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 2.6 | 0.3 | 0.2 | 0.0 | 1.0 | 0.0 | 13 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
Total Fat (g) | 0.0 | 184.1 | 19.0 | 0.0 | 3.3 | 8.8 | 0.0 | 0.0 | 60.5 | 0.0 | 92.1 | 44.5 | 25.6 | 0.0 | 45.4 | 0.0 | 483 | 40 |
Trans-monoenoic Fat | n/a | 6.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
TransFatty acids | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Tryptophan | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine | n/a | 0.1 | 1.0 | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.3 | n/a | 4 | 0 |
Valine | n/a | 0.1 | 1.7 | n/a | 1.4 | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.6 | 0.2 | n/a | 0.4 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 5,672.7 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,910.1 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 1,432.9 | 0.0 | 12,932 | 1,078 |
Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 539.6 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 404.8 | 0.0 | 3,593 | 299 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 136.2 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 443 | 37 |
Water (g) | 8.8 | 36.0 | 152.3 | 4.4 | 39.7 | 1.9 | 0.0 | 0.0 | 228.3 | 315.6 | 18.0 | 1.1 | 0.6 | 1.4 | 171.3 | 4.4 | 984 | 82 |
Zinc (mg) | 0.2 | 0.2 | 2.6 | 0.0 | 2.3 | 4.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 8.2 | 1.4 | 0.1 | 0.9 | 0.0 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.