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Nutritional Facts: Bean & Turkey Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/2 cup (80g)
onions
14 1/2 ounces (411g)
Italian stewed tomatoes
1/2 cup (126g)
pizza sauce
14 ounces (397g)
kidney beans
2 teaspoons (5g)
chili powder
3 teaspoons (0g)
garlic flakes
1/2 cup (75g)
green peppers
1 (14g)
jalapenos
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 5.6 0.0 0.1 n/a 0.9 0.0 n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.1 0.1 n/a 1.1 0.0 n/a 0.0 n/a n/a 8 2
Ash (g) 4.5 0.3 4.8 1.6 6.5 0.6 n/a 0.3 0.1 n/a 19 5
Aspartic acid (g) 8.6 0.1 0.5 n/a 2.6 0.1 n/a 0.2 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 18.4 139.8 68.0 135.0 17.8 n/a 7.5 1.7 n/a 474 119
Calories 671.9 32.0 106.9 68.0 333.4 15.2 n/a 14.9 4.1 n/a 1,246 312
Calories (kj) 2,805.7 132.8 444.0 284.8 1,401.2 63.7 n/a 62.6 16.7 n/a 5,211 1,303
Carbohydrates (g) 0.0 7.5 25.4 10.9 57.6 2.7 n/a 3.5 0.9 n/a 108 27
Cholesterol (mg) 313.3 0.0 0.0 3.8 0.0 0.0 n/a 0.0 0.0 n/a 317 79
Copper (mg) 0.4 0.0 0.5 0.2 0.5 0.1 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 4.1 2.5 21.0 1.9 n/a 1.3 0.4 n/a 33 8
Folate (mcg) 31.8 15.2 20.6 12.6 142.9 1.5 n/a 7.5 3.8 n/a 236 59
Folate, DFE (mcg) 31.8 15.2 20.6 n/a 142.9 1.5 n/a 7.5 3.8 n/a 223 56
Folate, food (mcg) 31.8 15.2 20.6 12.6 142.9 1.5 n/a 7.5 3.8 n/a 236 59
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.0 7.7 n/a 0.0 0.2 n/a 0.8 0.4 n/a 10 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 6.7 n/a 0.0 0.1 n/a 0.9 0.2 n/a 9 2
Glutamic acid (g) 14.3 0.2 1.4 n/a 3.3 0.1 n/a 0.1 n/a n/a 19 5
Glycine (g) 4.9 0.0 0.1 n/a 0.8 0.0 n/a 0.0 n/a n/a 6 1
Histidine (g) 2.6 0.0 0.1 n/a 0.6 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.2 5.5 1.1 4.6 0.9 n/a 0.3 0.0 n/a 18 4
Isoleucine (g) 4.0 0.0 0.1 n/a 1.0 0.0 n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.4 0.0 0.1 n/a 1.8 0.0 n/a 0.0 n/a n/a 9 2
Lysine (g) 8.0 0.0 0.1 n/a 1.5 0.0 n/a 0.0 n/a n/a 10 2
Magnesium (mg) 104.4 8.0 49.3 26.5 107.2 8.0 n/a 7.5 2.1 n/a 313 78
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.3 0.7 0.1 n/a 0.1 0.0 n/a 2 0
Methionine (g) 2.6 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 12.0 0.0 0.1 0.6 1.5 0.2 n/a 0.0 0.0 n/a 14 4
Niacin (mg) 30.6 0.1 2.9 1.8 1.6 0.6 n/a 0.4 0.2 n/a 38 10
Pantothenic acid (mg) 4.5 0.1 0.5 0.5 0.5 0.0 n/a 0.1 0.0 n/a 6 2
Phenylalanine (g) 3.5 0.0 0.1 n/a 1.2 0.0 n/a 0.1 n/a n/a 5 1
Phosphorus (mg) 908.0 23.2 82.2 63.0 357.2 16.2 n/a 14.9 3.6 n/a 1,468 367
Phytosterols n/a 12.0 n/a n/a n/a 4.5 n/a 6.7 n/a n/a 23 6
Polyunsaturated Fat (g) 10.0 0.0 0.3 0.1 1.0 0.4 n/a 0.0 0.0 n/a 12 3
Potassium (mg) 1,076.0 116.8 851.0 446.0 940.7 105.3 n/a 130.4 34.7 n/a 3,701 925
Proline (g) 3.9 0.0 0.1 n/a 1.2 0.1 n/a 0.0 n/a n/a 5 1
Protein (g) 89.3 0.9 3.7 2.7 20.7 0.7 n/a 0.6 0.1 n/a 119 30
Retinol (mcg) 90.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 91 23
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 9.2 0.0 0.1 0.6 0.6 0.1 n/a 0.0 0.0 n/a 11 3
Selenium (mcg) 99.4 0.4 2.5 n/a 3.6 1.1 n/a 0.0 0.1 n/a 107 27
Serine (g) 3.8 0.0 0.1 n/a 1.3 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 263.3 3.2 908.5 233.1 1,174.9 88.6 n/a 2.2 0.4 n/a 2,674 669
Starch n/a 0.0 n/a n/a 35.3 n/a n/a 0.0 n/a n/a 35 9
Sucrose n/a 0.8 0.1 n/a 7.3 0.0 n/a 0.1 0.0 n/a 8 2
Sugar (g) 0.0 3.4 14.5 2.2 7.3 0.4 n/a 1.8 0.6 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.1 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 4.1 0.0 0.1 n/a 0.8 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 3.4 n/a 0.1 2.1 n/a 0.3 0.5 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.8 n/a 2.7 0.2 n/a 0.0 0.0 n/a 4 1
Total Fat (g) 34.8 0.1 0.8 1.4 2.4 0.8 n/a 0.1 0.1 n/a 40 10
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.2 0.0 0.1 n/a 0.5 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 4.1 0.0 0.1 n/a 1.2 0.0 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 299.6 1.6 707.1 840.4 0.0 1,601.1 n/a 275.7 150.9 n/a 3,876 969
Vitamin A, RAE (mcg) 90.8 0.0 37.0 n/a 0.0 80.1 n/a 13.4 7.6 n/a 229 57
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.1 0.1 0.2 0.3 0.1 n/a 0.2 0.1 n/a 4 1
Vitamin C (mg) 0.0 5.9 32.5 14.2 4.8 0.0 n/a 59.9 16.6 n/a 134 33
Vitamin D (IU) 63.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 64 16
Water (g) 328.5 71.3 376.3 109.3 309.8 0.6 n/a 69.9 12.8 n/a 1,279 320
Zinc (mg) 10.7 0.1 0.7 0.3 1.8 0.2 n/a 0.1 0.0 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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