Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (290g) shelled peas |
1 (1,024g) baguette |
1 cup (216g) olive oil |
1 to taste (0g) olive oil |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground pepper |
5 tablespoons (74g) fresh lemon juice |
1 teaspoon (5g) fresh lemon juice |
3 tablespoons (45g) Dijon mustard |
1 teaspoon (5g) Dijon mustard |
1 tablespoon (15g) water |
2 teaspoons (7g) shallots |
24 cups (0g) mixed salad greens |
1 to taste (0g) fresh edible flowers |
Total | 1 serving | |
| Alanine (g) | 0.7 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 2.5 | 22.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 1.4 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 72.5 | 450.6 | 2.2 | n/a | n/a | n/a | 4.4 | 0.3 | 26.1 | 2.9 | 0.4 | 2.5 | n/a | n/a | 562 | 140 |
| Calories | 234.9 | 2,959.4 | 1,909.4 | n/a | n/a | n/a | 16.2 | 1.1 | 30.2 | 3.4 | 0.0 | 4.8 | n/a | n/a | 5,159 | 1,290 |
| Calories (kj) | 983.1 | 12,390.4 | 7,989.8 | n/a | n/a | n/a | 67.1 | 4.5 | 125.1 | 13.9 | 0.0 | 20.1 | n/a | n/a | 21,594 | 5,399 |
| Carbohydrates (g) | 41.9 | 577.9 | 0.0 | n/a | n/a | n/a | 5.1 | 0.3 | 2.4 | 0.3 | 0.0 | 1.1 | n/a | n/a | 629 | 157 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 14.8 | 24.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | 41 | 10 |
| Folate (mcg) | 188.5 | 1,515.5 | 0.0 | n/a | n/a | n/a | 14.7 | 1.0 | 3.2 | 0.4 | 0.0 | 2.3 | n/a | n/a | 1,726 | 431 |
| Folate, DFE (mcg) | 188.5 | 2,355.2 | 0.0 | n/a | n/a | n/a | 14.7 | 1.0 | 3.2 | 0.4 | 0.0 | 2.3 | n/a | n/a | 2,565 | 641 |
| Folate, food (mcg) | 188.5 | 317.4 | 0.0 | n/a | n/a | n/a | 14.7 | 1.0 | 3.2 | 0.4 | 0.0 | 2.3 | n/a | n/a | 527 | 132 |
| Folic acid (mcg) | 0.0 | 1,198.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,198 | 300 |
| Fructose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.1 | 33.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 36 | 9 |
| Glycine (g) | 0.5 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.3 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 37.2 | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 44 | 11 |
| Isoleucine (g) | 0.6 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.9 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 95.7 | 286.7 | 0.0 | n/a | n/a | n/a | 4.4 | 0.3 | 22.1 | 2.5 | 0.1 | 1.4 | n/a | n/a | 413 | 103 |
| Maltose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 5.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.2 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.6 | 157.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 163 | 41 |
| Niacin (mg) | 6.1 | 48.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55 | 14 |
| Pantothenic acid (mg) | 0.3 | 3.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.6 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 313.2 | 1,167.4 | 0.0 | n/a | n/a | n/a | 5.9 | 0.4 | 47.7 | 5.3 | 0.0 | 4.0 | n/a | n/a | 1,544 | 386 |
| Phytosterols | n/a | n/a | 477.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 478 | 119 |
| Polyunsaturated Fat (g) | 0.5 | 8.1 | 22.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 8 |
| Potassium (mg) | 707.6 | 1,310.7 | 2.2 | n/a | n/a | n/a | 76.0 | 5.1 | 62.1 | 6.9 | 0.1 | 22.3 | n/a | n/a | 2,193 | 548 |
| Proline (g) | 0.5 | 11.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Protein (g) | 15.7 | 120.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 5.1 | 29.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 9 |
| Selenium (mcg) | 5.2 | 277.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 14.8 | 1.6 | 0.0 | 0.1 | n/a | n/a | 299 | 75 |
| Serine (g) | 0.5 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 14.5 | 5,253.1 | 4.3 | n/a | n/a | n/a | 0.7 | 0.0 | 510.8 | 56.8 | 0.4 | 0.8 | n/a | n/a | 5,841 | 1,460 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 14.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 16.4 | 26.2 | 0.0 | n/a | n/a | n/a | 1.9 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 4.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.6 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.8 | 31.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.8 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 1.2 | 18.7 | 216.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 238 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.7 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2,218.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 0.3 | 32.0 | 3.6 | 0.0 | 79.3 | n/a | n/a | 2,338 | 585 |
| Vitamin A, RAE (mcg) | 110.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 4.0 | n/a | n/a | 116 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 116.0 | 2.0 | 0.0 | n/a | n/a | n/a | 28.5 | 1.9 | 0.7 | 0.1 | 0.0 | 0.5 | n/a | n/a | 150 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 228.7 | 284.8 | 0.0 | n/a | n/a | n/a | 68.1 | 4.6 | 37.2 | 4.1 | 14.5 | 5.3 | n/a | n/a | 647 | 162 |
| Zinc (mg) | 3.6 | 9.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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