Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Petit Chicken Cordon Bleu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (564g)
    chicken thighs
    2 tablespoons (36g)
    kosher salt
    12 pieces (0g)
    deli ham
    12 ounces (341g)
    gruyere cheese
    1/2 cup (63g)
    flour
    1 large (50g)
    eggs
    1 cup (59g)
    Ritz crackers
    1/4 cup (55g)
    vegetable oil
    Total 1 serving
    Alanine (g) 5.7 0.0 n/a 3.3 0.2 0.4 n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.0 n/a 3.3 0.3 0.4 n/a 0.0 10 2
    Ash (g) 4.6 35.9 n/a 14.7 0.3 0.5 1.7 0.0 58 10
    Aspartic acid (g) 8.7 0.0 n/a 5.6 0.3 0.7 n/a 0.0 15 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 56.4 8.6 n/a 3,445.5 9.4 28.0 91.1 0.0 3,639 606
    Calories 1,190.0 0.0 n/a 1,407.5 227.5 71.5 291.0 481.8 3,669 612
    Calories (kj) 4,980.1 0.0 n/a 5,889.0 951.9 299.5 1,217.3 2,016.0 15,354 2,559
    Carbohydrates (g) 0.0 0.0 n/a 1.2 47.7 0.4 37.6 0.0 87 14
    Cholesterol (mg) 473.8 0.0 n/a 374.9 0.0 186.0 n/a 0.0 1,035 172
    Copper (mg) 0.3 0.0 n/a 0.1 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 1.3 0.0 n/a 1.0 0.1 0.1 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.7 0.0 1.4 0.0 3 1
    Folate (mcg) 45.1 0.0 n/a 34.1 114.4 23.5 42.6 0.0 260 43
    Folate, DFE (mcg) 45.1 0.0 n/a 34.1 181.9 23.5 65.7 0.0 350 58
    Folate, food (mcg) 45.1 0.0 n/a 34.1 18.1 23.5 10.1 0.0 131 22
    Folic acid (mcg) 0.0 0.0 n/a 0.0 96.3 0.0 32.5 0.0 129 21
    Fructose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.4 n/a 1 0
    Glutamic acid (g) 14.2 0.0 n/a 20.4 2.2 0.8 n/a 0.0 38 6
    Glycine (g) 6.4 0.0 n/a 1.8 0.2 0.2 n/a 0.0 9 1
    Histidine (g) 2.8 0.0 n/a 3.8 0.1 0.2 n/a 0.0 7 1
    Iron (mg) 5.6 0.1 n/a 0.6 2.9 0.9 2.6 0.0 13 2
    Isoleucine (g) 4.8 0.0 n/a 5.5 0.2 0.3 n/a 0.0 11 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.1 0.0 n/a 10.6 0.4 0.5 n/a 0.0 19 3
    Lysine (g) 7.9 0.0 n/a 9.2 0.1 0.5 n/a 0.0 18 3
    Magnesium (mg) 112.8 0.4 n/a 122.7 13.8 6.0 11.2 0.0 267 44
    Maltose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.4 0.0 0.3 n/a 1 0
    Methionine (g) 2.6 0.0 n/a 2.8 0.1 0.2 n/a 0.0 6 1
    Monounsaturated Fat (g) 35.7 0.0 n/a 34.2 0.1 1.8 3.7 15.0 91 15
    Niacin (mg) 30.6 0.0 n/a 0.4 3.7 0.0 2.9 0.0 38 6
    Pantothenic acid (mg) 5.8 0.0 n/a 1.9 0.3 0.8 0.2 0.0 9 1
    Phenylalanine (g) 3.8 0.0 n/a 5.9 0.3 0.3 n/a 0.0 10 2
    Phosphorus (mg) 817.8 0.0 n/a 2,061.8 67.5 99.0 161.5 0.0 3,208 535
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 527.6 528 88
    Polyunsaturated Fat (g) 18.5 0.0 n/a 5.9 0.3 1.0 6.4 29.8 62 10
    Potassium (mg) 1,082.9 2.9 n/a 276.0 66.9 69.0 70.4 0.0 1,568 261
    Proline (g) 4.8 0.0 n/a 13.2 0.7 0.3 n/a 0.0 19 3
    Protein (g) 97.4 0.0 n/a 101.6 6.5 6.3 4.3 0.0 216 36
    Retinol (mcg) 231.2 0.0 n/a 913.3 0.0 80.0 n/a 0.0 1,225 204
    Riboflavin (mg) 0.9 0.0 n/a 1.0 0.3 0.2 0.2 0.0 3 0
    Saturated Fat (g) 24.0 0.0 n/a 64.5 0.1 1.6 3.2 7.1 100 17
    Selenium (mcg) 72.8 0.0 n/a 49.4 21.2 15.4 2.7 0.0 161 27
    Serine (g) 3.4 0.0 n/a 5.9 0.3 0.5 n/a 0.0 10 2
    Sodium (mg) 428.6 13,952.9 n/a 1,145.1 1.3 71.0 521.7 0.0 16,121 2,687
    Starch n/a n/a n/a n/a n/a n/a 30.4 n/a 30 5
    Sucrose n/a n/a n/a n/a n/a 0.0 3.7 n/a 4 1
    Sugar (g) 0.0 0.0 n/a 1.2 0.2 0.2 4.8 0.0 6 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.2 0.5 0.0 0.3 0.0 1 0
    Threonine (g) 4.0 0.0 n/a 3.7 0.2 0.3 n/a 0.0 8 1
    Tocopherol, alpha (mg) 1.6 0.0 n/a 1.0 0.0 0.5 2.1 7.8 13 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 2.4 n/a 2 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.2 0.3 8.3 n/a 9 2
    Total Fat (g) 86.0 0.0 n/a 110.2 0.6 4.8 13.7 54.5 270 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.6 0.0 1 0
    TransFatty acids (g) 1.2 n/a n/a n/a n/a 0.0 0.6 0.2 2 0
    Tryptophan (g) 1.1 0.0 n/a 1.4 0.1 0.1 n/a 0.0 3 0
    Tyrosine (g) 3.1 0.0 n/a 6.1 0.2 0.2 n/a 0.0 10 2
    Valine (g) 4.7 0.0 n/a 7.6 0.3 0.4 n/a 0.0 13 2
    Vitamin A, IU (IU) 778.3 0.0 n/a 3,230.8 0.0 270.0 n/a 0.0 4,279 713
    Vitamin A, RAE (mcg) 231.2 0.0 n/a 923.6 0.0 80.0 n/a 0.0 1,235 206
    Vitamin B-12 (mcg) 1.7 0.0 n/a 5.5 0.0 0.4 n/a 0.0 8 1
    Vitamin B-6 (mg) 1.5 0.0 n/a 0.3 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 13.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13 2
    Vitamin D (IU) 28.2 0.0 n/a 81.8 0.0 41.0 n/a 0.0 151 25
    Water (g) 381.7 0.1 n/a 113.1 7.5 38.1 1.8 0.0 542 90
    Zinc (mg) 9.0 0.0 n/a 13.3 0.4 0.6 0.4 0.0 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Petit Chicken Cordon Bleu.


    Over 475,000 Recipes

    Food.com Network of Sites