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Nutritional Facts: Petit Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (564g)
chicken thighs
2 tablespoons (36g)
kosher salt
12 pieces (0g)
deli ham
12 ounces (341g)
gruyere cheese
1/2 cup (63g)
flour
1 large (50g)
eggs
1 cup (59g)
Ritz crackers
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 5.7 0.0 n/a 3.3 0.2 0.4 n/a 0.0 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.0 n/a 3.3 0.3 0.4 n/a 0.0 10 2
Ash (g) 4.6 35.9 n/a 14.7 0.3 0.5 1.7 0.0 58 10
Aspartic acid (g) 8.7 0.0 n/a 5.6 0.3 0.7 n/a 0.0 15 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.4 8.6 n/a 3,445.5 9.4 28.0 91.1 0.0 3,639 606
Calories 1,190.0 0.0 n/a 1,407.5 227.5 71.5 291.0 481.8 3,669 612
Calories (kj) 4,980.1 0.0 n/a 5,889.0 951.9 299.5 1,217.3 2,016.0 15,354 2,559
Carbohydrates (g) 0.0 0.0 n/a 1.2 47.7 0.4 37.6 0.0 87 14
Cholesterol (mg) 473.8 0.0 n/a 374.9 0.0 186.0 n/a 0.0 1,035 172
Copper (mg) 0.3 0.0 n/a 0.1 0.1 0.0 0.1 0.0 1 0
Cystine (g) 1.3 0.0 n/a 1.0 0.1 0.1 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.7 0.0 1.4 0.0 3 1
Folate (mcg) 45.1 0.0 n/a 34.1 114.4 23.5 42.6 0.0 260 43
Folate, DFE (mcg) 45.1 0.0 n/a 34.1 181.9 23.5 65.7 0.0 350 58
Folate, food (mcg) 45.1 0.0 n/a 34.1 18.1 23.5 10.1 0.0 131 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 96.3 0.0 32.5 0.0 129 21
Fructose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.4 n/a 1 0
Glutamic acid (g) 14.2 0.0 n/a 20.4 2.2 0.8 n/a 0.0 38 6
Glycine (g) 6.4 0.0 n/a 1.8 0.2 0.2 n/a 0.0 9 1
Histidine (g) 2.8 0.0 n/a 3.8 0.1 0.2 n/a 0.0 7 1
Iron (mg) 5.6 0.1 n/a 0.6 2.9 0.9 2.6 0.0 13 2
Isoleucine (g) 4.8 0.0 n/a 5.5 0.2 0.3 n/a 0.0 11 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.1 0.0 n/a 10.6 0.4 0.5 n/a 0.0 19 3
Lysine (g) 7.9 0.0 n/a 9.2 0.1 0.5 n/a 0.0 18 3
Magnesium (mg) 112.8 0.4 n/a 122.7 13.8 6.0 11.2 0.0 267 44
Maltose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.4 0.0 0.3 n/a 1 0
Methionine (g) 2.6 0.0 n/a 2.8 0.1 0.2 n/a 0.0 6 1
Monounsaturated Fat (g) 35.7 0.0 n/a 34.2 0.1 1.8 3.7 15.0 91 15
Niacin (mg) 30.6 0.0 n/a 0.4 3.7 0.0 2.9 0.0 38 6
Pantothenic acid (mg) 5.8 0.0 n/a 1.9 0.3 0.8 0.2 0.0 9 1
Phenylalanine (g) 3.8 0.0 n/a 5.9 0.3 0.3 n/a 0.0 10 2
Phosphorus (mg) 817.8 0.0 n/a 2,061.8 67.5 99.0 161.5 0.0 3,208 535
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 527.6 528 88
Polyunsaturated Fat (g) 18.5 0.0 n/a 5.9 0.3 1.0 6.4 29.8 62 10
Potassium (mg) 1,082.9 2.9 n/a 276.0 66.9 69.0 70.4 0.0 1,568 261
Proline (g) 4.8 0.0 n/a 13.2 0.7 0.3 n/a 0.0 19 3
Protein (g) 97.4 0.0 n/a 101.6 6.5 6.3 4.3 0.0 216 36
Retinol (mcg) 231.2 0.0 n/a 913.3 0.0 80.0 n/a 0.0 1,225 204
Riboflavin (mg) 0.9 0.0 n/a 1.0 0.3 0.2 0.2 0.0 3 0
Saturated Fat (g) 24.0 0.0 n/a 64.5 0.1 1.6 3.2 7.1 100 17
Selenium (mcg) 72.8 0.0 n/a 49.4 21.2 15.4 2.7 0.0 161 27
Serine (g) 3.4 0.0 n/a 5.9 0.3 0.5 n/a 0.0 10 2
Sodium (mg) 428.6 13,952.9 n/a 1,145.1 1.3 71.0 521.7 0.0 16,121 2,687
Starch n/a n/a n/a n/a n/a n/a 30.4 n/a 30 5
Sucrose n/a n/a n/a n/a n/a 0.0 3.7 n/a 4 1
Sugar (g) 0.0 0.0 n/a 1.2 0.2 0.2 4.8 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.2 0.5 0.0 0.3 0.0 1 0
Threonine (g) 4.0 0.0 n/a 3.7 0.2 0.3 n/a 0.0 8 1
Tocopherol, alpha (mg) 1.6 0.0 n/a 1.0 0.0 0.5 2.1 7.8 13 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 2.4 n/a 2 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.2 0.3 8.3 n/a 9 2
Total Fat (g) 86.0 0.0 n/a 110.2 0.6 4.8 13.7 54.5 270 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.6 0.0 1 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a 0.0 0.6 0.2 2 0
Tryptophan (g) 1.1 0.0 n/a 1.4 0.1 0.1 n/a 0.0 3 0
Tyrosine (g) 3.1 0.0 n/a 6.1 0.2 0.2 n/a 0.0 10 2
Valine (g) 4.7 0.0 n/a 7.6 0.3 0.4 n/a 0.0 13 2
Vitamin A, IU (IU) 778.3 0.0 n/a 3,230.8 0.0 270.0 n/a 0.0 4,279 713
Vitamin A, RAE (mcg) 231.2 0.0 n/a 923.6 0.0 80.0 n/a 0.0 1,235 206
Vitamin B-12 (mcg) 1.7 0.0 n/a 5.5 0.0 0.4 n/a 0.0 8 1
Vitamin B-6 (mg) 1.5 0.0 n/a 0.3 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 13.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13 2
Vitamin D (IU) 28.2 0.0 n/a 81.8 0.0 41.0 n/a 0.0 151 25
Water (g) 381.7 0.1 n/a 113.1 7.5 38.1 1.8 0.0 542 90
Zinc (mg) 9.0 0.0 n/a 13.3 0.4 0.6 0.4 0.0 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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