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Nutritional Facts: Rotini Salad Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
rotini pasta
1 to taste (0g)
salt
2 tablespoons (30g)
vinegar
2 tablespoons (27g)
vegetable oil
1/4 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
1 tablespoon (10g)
onions
1 cup (113g)
cheddar cheese
1 cup (140g)
ham
1/2 cup (0g)
mayonnaise
1 cup (101g)
celery
2 cups (268g)
frozen peas
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 1.8 n/a 0.0 0.6 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 1.1 2.0 n/a 0.0 1.1 5 1
Ash (g) 2.0 n/a 0.0 0.0 0.0 3.0 0.0 4.4 5.1 n/a 0.8 2.1 17 2
Aspartic acid (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 1.8 3.0 n/a 0.1 1.3 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.9 n/a 1.8 0.0 2.5 0.7 2.3 814.7 9.8 n/a 40.4 59.0 979 122
Calories 845.9 n/a 5.4 240.4 1.4 0.0 4.0 455.4 205.8 n/a 16.2 206.4 1,981 248
Calories (kj) 3,540.8 n/a 22.6 1,006.1 6.0 0.0 16.6 1,902.9 861.0 n/a 67.7 863.0 8,287 1,036
Carbohydrates (g) 170.2 n/a 0.0 0.0 0.4 0.0 0.9 1.4 0.1 n/a 3.0 36.5 213 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 118.7 72.8 n/a 0.0 0.0 191 24
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 1 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.1 1 0
Dietary Fiber (g) 7.3 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 1.6 12.1 21 3
Folate (mcg) 540.4 n/a 0.0 0.0 0.1 0.0 1.9 20.3 5.6 n/a 36.4 142.0 747 93
Folate, DFE (mcg) 891.5 n/a 0.0 0.0 0.1 0.0 1.9 20.3 5.6 n/a 36.4 142.0 1,098 137
Folate, food (mcg) 41.0 n/a 0.0 0.0 0.1 0.0 1.9 20.3 5.6 n/a 36.4 142.0 247 31
Folic acid (mcg) 499.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 499 62
Fructose (g) 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.5 0.7 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 1 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.6 0.2 1 0
Glutamic acid (g) 10.5 n/a n/a 0.0 0.0 0.0 0.0 6.9 5.1 n/a 0.1 1.9 24 3
Glycine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 1.6 n/a 0.0 0.5 4 0
Histidine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 1.0 1.1 n/a 0.0 0.3 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 n/a 0.0 0.0 0.1 0.0 0.0 0.8 1.1 n/a 0.2 4.1 14 2
Isoleucine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 1.7 1.4 n/a 0.0 0.5 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.3 n/a n/a 0.0 0.0 0.0 0.0 2.7 2.5 n/a 0.0 0.8 8 1
Lysine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 2.3 2.6 n/a 0.0 0.8 7 1
Magnesium (mg) 120.8 n/a 0.3 0.0 1.0 0.0 1.0 31.6 25.2 n/a 11.1 69.7 261 33
Maltose (g) 4.5 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 5 1
Manganese (mg) 2.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.9 3 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.8 n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 0.4 n/a 0.0 7.5 0.0 0.0 0.0 10.6 3.7 n/a 0.0 0.1 22 3
Niacin (mg) 16.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 7.4 n/a 0.3 4.6 29 4
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.8 n/a 0.2 1.5 4 0
Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 1.5 1.3 n/a 0.0 0.5 5 1
Phosphorus (mg) 430.9 n/a 1.2 0.0 0.9 0.0 2.9 578.6 324.8 n/a 24.2 219.8 1,583 198
Phytosterols n/a n/a n/a 263.3 0.5 0.0 1.5 n/a 0.0 n/a 6.1 n/a 271 34
Polyunsaturated Fat (g) 1.3 n/a 0.0 14.9 0.0 0.0 0.0 1.1 0.9 n/a 0.1 0.5 19 2
Potassium (mg) 508.4 n/a 0.6 0.0 7.6 0.2 14.6 110.7 519.4 n/a 262.6 410.0 1,834 229
Proline (g) 3.6 n/a n/a 0.0 0.0 0.0 0.0 3.2 1.3 n/a 0.0 0.4 9 1
Protein (g) 29.7 n/a 0.0 0.0 0.1 0.0 0.1 28.1 31.2 n/a 0.7 14.0 104 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 291.5 0.0 n/a 0.0 0.0 292 36
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 0.1 0.3 2 0
Saturated Fat (g) 0.6 n/a 0.0 3.5 0.0 0.0 0.0 23.8 2.7 n/a 0.0 0.2 31 4
Selenium (mcg) 144.1 n/a 0.1 0.0 0.0 0.0 0.1 15.7 26.3 n/a 0.4 5.1 192 24
Serine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 1.6 1.3 n/a 0.0 0.5 5 1
Sodium (mg) 13.7 n/a 0.6 0.0 0.1 1,162.7 0.4 701.7 2,122.4 n/a 80.8 289.4 4,372 546
Starch (g) 142.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 11.2 154 19
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.1 12.3 14 2
Sugar (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.4 0.6 0.0 n/a 1.8 13.4 22 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.7 4 1
Threonine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 1.0 1.4 n/a 0.0 0.5 4 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 3.9 0.0 0.0 0.0 0.3 0.3 n/a 0.3 0.1 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.0 4 1
Total Fat (g) 3.4 n/a 0.0 27.2 0.0 0.0 0.0 37.4 8.0 n/a 0.2 1.1 77 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 1.4 1.0 n/a 0.0 0.3 3 0
Valine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 1.9 1.4 n/a 0.0 0.6 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 3.1 0.0 0.2 1,132.3 0.0 n/a 453.5 5,515.4 7,105 888
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 299.5 0.0 n/a 22.2 276.0 598 75
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1.2 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.1 0.2 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 3.1 48.2 52 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.1 37.8 n/a 0.0 0.0 65 8
Water (g) 22.6 n/a 28.2 0.0 0.1 0.0 8.9 41.5 95.6 n/a 96.4 214.3 508 63
Zinc (mg) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 3.5 2.9 n/a 0.1 2.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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