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    Nutritional Facts: Rotini Salad Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    rotini pasta
    1 to taste (0g)
    salt
    2 tablespoons (30g)
    vinegar
    2 tablespoons (27g)
    vegetable oil
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (3g)
    salt
    1 tablespoon (10g)
    onions
    1 cup (113g)
    cheddar cheese
    1 cup (140g)
    ham
    1/2 cup (118g)
    mayonnaise
    1 cup (101g)
    celery
    2 cups (268g)
    frozen peas
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 1.8 0.1 0.0 0.6 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 1.1 2.0 0.1 0.0 1.1 5 1
    Ash (g) 2.0 n/a 0.0 0.0 0.0 3.0 0.0 4.4 5.1 2.2 0.8 2.1 20 2
    Aspartic acid (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 1.8 3.0 0.1 0.1 1.3 8 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 n/a 1.8 0.0 2.5 0.7 2.3 814.7 9.8 16.5 40.4 59.0 996 124
    Calories 845.9 n/a 5.4 240.4 1.4 0.0 4.0 455.4 205.8 458.3 16.2 206.4 2,439 305
    Calories (kj) 3,540.8 n/a 22.6 1,006.1 6.0 0.0 16.6 1,902.9 861.0 1,916.4 67.7 863.0 10,203 1,275
    Carbohydrates (g) 170.2 n/a 0.0 0.0 0.4 0.0 0.9 1.4 0.1 28.1 3.0 36.5 241 30
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 118.7 72.8 30.6 0.0 0.0 222 28
    Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Cystine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 7.3 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.6 12.1 21 3
    Folate (mcg) 540.4 n/a 0.0 0.0 0.1 0.0 1.9 20.3 5.6 7.1 36.4 142.0 754 94
    Folate, DFE (mcg) 891.5 n/a 0.0 0.0 0.1 0.0 1.9 20.3 5.6 7.1 36.4 142.0 1,105 138
    Folate, food (mcg) 41.0 n/a 0.0 0.0 0.1 0.0 1.9 20.3 5.6 7.1 36.4 142.0 254 32
    Folic acid (mcg) 499.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 62
    Fructose (g) 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.5 0.7 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 1 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.6 0.2 1 0
    Glutamic acid (g) 10.5 n/a n/a 0.0 0.0 0.0 0.0 6.9 5.1 0.1 0.1 1.9 25 3
    Glycine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 1.6 0.0 0.0 0.5 4 0
    Histidine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 1.0 1.1 0.0 0.0 0.3 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 n/a 0.0 0.0 0.1 0.0 0.0 0.8 1.1 0.2 0.2 4.1 14 2
    Isoleucine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 1.7 1.4 0.1 0.0 0.5 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.3 n/a n/a 0.0 0.0 0.0 0.0 2.7 2.5 0.1 0.0 0.8 8 1
    Lysine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 2.3 2.6 0.1 0.0 0.8 7 1
    Magnesium (mg) 120.8 n/a 0.3 0.0 1.0 0.0 1.0 31.6 25.2 2.4 11.1 69.7 263 33
    Maltose (g) 4.5 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 5 1
    Manganese (mg) 2.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.9 3 0
    Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.0 0.2 2 0
    Monounsaturated Fat (g) 0.4 n/a 0.0 7.5 0.0 0.0 0.0 10.6 3.7 10.6 0.0 0.1 33 4
    Niacin (mg) 16.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 7.4 0.0 0.3 4.6 29 4
    Pantothenic acid (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.3 0.2 1.5 4 1
    Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 1.5 1.3 0.0 0.0 0.5 5 1
    Phosphorus (mg) 430.9 n/a 1.2 0.0 0.9 0.0 2.9 578.6 324.8 30.6 24.2 219.8 1,614 202
    Phytosterols n/a n/a n/a 263.3 0.5 0.0 1.5 n/a 0.0 114.0 6.1 n/a 385 48
    Polyunsaturated Fat (g) 1.3 n/a 0.0 14.9 0.0 0.0 0.0 1.1 0.9 21.2 0.1 0.5 40 5
    Potassium (mg) 508.4 n/a 0.6 0.0 7.6 0.2 14.6 110.7 519.4 10.6 262.6 410.0 1,845 231
    Proline (g) 3.6 n/a n/a 0.0 0.0 0.0 0.0 3.2 1.3 0.0 0.0 0.4 9 1
    Protein (g) 29.7 n/a 0.0 0.0 0.1 0.0 0.1 28.1 31.2 1.1 0.7 14.0 105 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 291.5 0.0 14.1 0.0 0.0 306 38
    Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.3 2 0
    Saturated Fat (g) 0.6 n/a 0.0 3.5 0.0 0.0 0.0 23.8 2.7 5.8 0.0 0.2 37 5
    Selenium (mcg) 144.1 n/a 0.1 0.0 0.0 0.0 0.1 15.7 26.3 1.9 0.4 5.1 194 24
    Serine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 1.6 1.3 0.1 0.0 0.5 5 1
    Sodium (mg) 13.7 n/a 0.6 0.0 0.1 1,162.7 0.4 701.7 2,122.4 835.4 80.8 289.4 5,207 651
    Starch (g) 142.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 11.2 154 19
    Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.1 12.3 14 2
    Sugar (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.4 0.6 0.0 7.5 1.8 13.4 30 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.7 4 1
    Threonine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 1.0 1.4 0.1 0.0 0.5 4 1
    Tocopherol, alpha (mg) 0.3 n/a 0.0 3.9 0.0 0.0 0.0 0.3 0.3 2.4 0.3 0.1 8 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.7 0.0 0.0 2 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 15.7 0.0 2.0 20 2
    Total Fat (g) 3.4 n/a 0.0 27.2 0.0 0.0 0.0 37.4 8.0 39.2 0.2 1.1 117 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 1.4 1.0 0.0 0.0 0.3 3 0
    Valine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 1.9 1.4 0.1 0.0 0.6 5 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 3.1 0.0 0.2 1,132.3 0.0 258.5 453.5 5,515.4 7,363 920
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 299.5 0.0 24.7 22.2 276.0 623 78
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1.2 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 3.1 48.2 52 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.1 37.8 4.7 0.0 0.0 70 9
    Water (g) 22.6 n/a 28.2 0.0 0.1 0.0 8.9 41.5 95.6 46.9 96.4 214.3 555 69
    Zinc (mg) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 3.5 2.9 0.2 0.1 2.2 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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