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    Nutritional Facts: Ground Turkey & Rice Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    15 ounces (429g)
    tomatoes
    15 ounces (429g)
    tomatoes
    4 cups (740g)
    brown rice
    15 ounces (425g)
    mushrooms
    1 (3g)
    garlic cloves
    1 large (150g)
    onions
    2 1/2 cups (593g)
    water
    Total 1 serving
    Alanine (g) 5.6 0.1 0.1 3.4 0.8 0.0 0.0 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.1 0.1 4.5 0.3 0.0 0.2 n/a 12 3
    Ash (g) 4.5 2.1 2.1 11.3 3.6 0.0 0.5 0.6 25 6
    Aspartic acid (g) 8.6 0.6 0.6 5.5 0.8 0.0 0.1 n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.3 42.9 42.9 170.2 12.8 5.4 34.5 17.8 413 103
    Calories 671.9 77.1 77.1 2,738.0 93.6 4.5 60.0 0.0 3,722 931
    Calories (kj) 2,805.7 317.1 317.1 11,455.2 395.5 18.7 249.0 0.0 15,558 3,890
    Campesterol n/a n/a n/a n/a 8.5 n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 16.7 16.7 571.6 13.9 1.0 14.0 0.0 634 158
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
    Copper (mg) 0.4 0.3 0.3 2.0 1.4 0.0 0.1 0.1 4 1
    Cystine (g) 0.9 0.0 0.0 0.7 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 5.1 5.1 25.9 4.3 0.1 2.6 0.0 43 11
    Folate (mcg) 31.8 64.3 64.3 148.0 72.3 0.1 28.5 0.0 409 102
    Folate, DFE (mcg) 31.8 64.3 64.3 148.0 72.3 0.1 28.5 0.0 409 102
    Folate, food (mcg) 31.8 64.3 64.3 148.0 72.3 0.1 28.5 0.0 409 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.9 5.9 n/a 0.7 n/a 1.9 n/a 14 4
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.4 5.4 n/a 6.3 n/a 3.0 n/a 20 5
    Glutamic acid (g) 14.3 1.8 1.8 12.0 1.5 0.0 0.4 n/a 32 8
    Glycine (g) 4.9 0.1 0.1 2.9 0.4 0.0 0.0 n/a 8 2
    Histidine (g) 2.6 0.1 0.1 1.5 0.2 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 1.2 1.2 10.9 2.1 0.1 0.3 0.0 21 5
    Isoleucine (g) 4.0 0.1 0.1 2.5 0.3 0.0 0.0 n/a 7 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.4 0.1 0.1 4.9 0.5 0.0 0.0 n/a 13 3
    Lysine (g) 8.0 0.1 0.1 2.2 0.5 0.0 0.1 n/a 11 3
    Magnesium (mg) 104.4 47.1 47.1 1,058.2 38.3 0.8 15.0 5.9 1,317 329
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.5 0.5 27.7 0.2 0.1 0.2 0.0 29 7
    Methionine (g) 2.6 0.0 0.0 1.3 0.1 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 12.0 0.1 0.1 7.8 0.0 0.0 0.0 0.0 20 5
    Niacin (mg) 30.6 2.5 2.5 37.7 15.3 0.0 0.2 0.0 89 22
    Pantothenic acid (mg) 4.5 0.4 0.4 11.0 6.4 0.0 0.2 0.0 23 6
    Phenylalanine (g) 3.5 0.1 0.1 3.0 0.4 0.0 0.0 n/a 7 2
    Phosphorus (mg) 908.0 102.9 102.9 2,464.2 365.7 4.6 43.5 0.0 3,992 998
    Phytosterols n/a 30.0 30.0 n/a n/a n/a 22.5 n/a 82 21
    Polyunsaturated Fat (g) 10.0 0.4 0.4 7.7 0.7 0.0 0.0 0.0 19 5
    Potassium (mg) 1,076.0 1,015.7 1,015.7 1,650.2 1,352.4 12.0 219.0 5.9 6,347 1,587
    Proline (g) 3.9 0.1 0.1 2.8 0.3 0.0 0.0 n/a 7 2
    Protein (g) 89.3 3.8 3.8 58.8 13.1 0.2 1.7 0.0 171 43
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
    Riboflavin (mg) 0.7 0.1 0.1 0.7 1.7 0.0 0.0 0.0 3 1
    Saturated Fat (g) 9.2 0.1 0.1 4.3 0.2 0.0 0.1 0.0 14 4
    Selenium (mcg) 99.4 0.0 0.0 173.2 39.6 0.4 0.8 0.0 313 78
    Serine (g) 3.8 0.1 0.1 3.0 0.4 0.0 0.0 n/a 7 2
    Sodium (mg) 263.3 21.4 21.4 51.8 21.3 0.5 6.0 17.8 404 101
    Starch n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 6.3 0.0 n/a 1.5 n/a 8 2
    Sugar (g) 0.0 11.3 11.3 6.3 8.4 0.0 6.4 0.0 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.2 3.0 0.3 0.0 0.1 0.0 4 1
    Threonine (g) 4.1 0.1 0.1 2.2 0.5 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 0.4 2.3 2.3 8.9 0.0 0.0 0.0 0.0 14 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.5 0.5 0.0 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 34.8 0.9 0.9 21.6 1.4 0.0 0.2 0.0 60 15
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 2 0
    Tyrosine (g) 3.2 0.1 0.1 2.2 0.2 0.0 0.0 n/a 6 1
    Valine (g) 4.1 0.1 0.1 3.4 1.0 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 299.6 3,570.0 3,570.0 0.0 0.0 0.3 3.0 0.0 7,443 1,861
    Vitamin A, RAE (mcg) 90.8 180.0 180.0 0.0 0.0 0.0 0.0 0.0 451 113
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.3 0.3 3.8 0.4 0.0 0.2 0.0 8 2
    Vitamin C (mg) 0.0 58.7 58.7 0.0 8.9 0.9 11.1 0.0 138 35
    Vitamin D (IU) 63.6 0.0 0.0 0.0 29.8 0.0 0.0 0.0 93 23
    Water (g) 328.5 405.1 405.1 76.7 393.2 1.8 133.7 591.9 2,336 584
    Zinc (mg) 10.7 0.7 0.7 14.9 2.2 0.0 0.3 0.0 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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