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Nutritional Facts: Ground Turkey & Rice Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
15 ounces (429g)
tomatoes
15 ounces (429g)
tomatoes
4 cups (740g)
brown rice
15 ounces (425g)
mushrooms
1 (3g)
garlic cloves
1 large (150g)
onions
2 1/2 cups (593g)
water
Total 1 serving
Alanine (g) 5.6 0.1 0.1 3.4 0.8 0.0 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.1 4.5 0.3 0.0 0.2 n/a 12 3
Ash (g) 4.5 2.1 2.1 11.3 3.6 0.0 0.5 0.6 25 6
Aspartic acid (g) 8.6 0.6 0.6 5.5 0.8 0.0 0.1 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 42.9 42.9 170.2 12.8 5.4 34.5 17.8 413 103
Calories 671.9 77.1 77.1 2,738.0 93.6 4.5 60.0 0.0 3,722 931
Calories (kj) 2,805.7 317.1 317.1 11,455.2 395.5 18.7 249.0 0.0 15,558 3,890
Campesterol n/a n/a n/a n/a 8.5 n/a n/a n/a 9 2
Carbohydrates (g) 0.0 16.7 16.7 571.6 13.9 1.0 14.0 0.0 634 158
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
Copper (mg) 0.4 0.3 0.3 2.0 1.4 0.0 0.1 0.1 4 1
Cystine (g) 0.9 0.0 0.0 0.7 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 5.1 5.1 25.9 4.3 0.1 2.6 0.0 43 11
Folate (mcg) 31.8 64.3 64.3 148.0 72.3 0.1 28.5 0.0 409 102
Folate, DFE (mcg) 31.8 64.3 64.3 148.0 72.3 0.1 28.5 0.0 409 102
Folate, food (mcg) 31.8 64.3 64.3 148.0 72.3 0.1 28.5 0.0 409 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.9 5.9 n/a 0.7 n/a 1.9 n/a 14 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.4 5.4 n/a 6.3 n/a 3.0 n/a 20 5
Glutamic acid (g) 14.3 1.8 1.8 12.0 1.5 0.0 0.4 n/a 32 8
Glycine (g) 4.9 0.1 0.1 2.9 0.4 0.0 0.0 n/a 8 2
Histidine (g) 2.6 0.1 0.1 1.5 0.2 0.0 0.0 n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 1.2 1.2 10.9 2.1 0.1 0.3 0.0 21 5
Isoleucine (g) 4.0 0.1 0.1 2.5 0.3 0.0 0.0 n/a 7 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.4 0.1 0.1 4.9 0.5 0.0 0.0 n/a 13 3
Lysine (g) 8.0 0.1 0.1 2.2 0.5 0.0 0.1 n/a 11 3
Magnesium (mg) 104.4 47.1 47.1 1,058.2 38.3 0.8 15.0 5.9 1,317 329
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.5 27.7 0.2 0.1 0.2 0.0 29 7
Methionine (g) 2.6 0.0 0.0 1.3 0.1 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 12.0 0.1 0.1 7.8 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 30.6 2.5 2.5 37.7 15.3 0.0 0.2 0.0 89 22
Pantothenic acid (mg) 4.5 0.4 0.4 11.0 6.4 0.0 0.2 0.0 23 6
Phenylalanine (g) 3.5 0.1 0.1 3.0 0.4 0.0 0.0 n/a 7 2
Phosphorus (mg) 908.0 102.9 102.9 2,464.2 365.7 4.6 43.5 0.0 3,992 998
Phytosterols n/a 30.0 30.0 n/a n/a n/a 22.5 n/a 82 21
Polyunsaturated Fat (g) 10.0 0.4 0.4 7.7 0.7 0.0 0.0 0.0 19 5
Potassium (mg) 1,076.0 1,015.7 1,015.7 1,650.2 1,352.4 12.0 219.0 5.9 6,347 1,587
Proline (g) 3.9 0.1 0.1 2.8 0.3 0.0 0.0 n/a 7 2
Protein (g) 89.3 3.8 3.8 58.8 13.1 0.2 1.7 0.0 171 43
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.7 0.1 0.1 0.7 1.7 0.0 0.0 0.0 3 1
Saturated Fat (g) 9.2 0.1 0.1 4.3 0.2 0.0 0.1 0.0 14 4
Selenium (mcg) 99.4 0.0 0.0 173.2 39.6 0.4 0.8 0.0 313 78
Serine (g) 3.8 0.1 0.1 3.0 0.4 0.0 0.0 n/a 7 2
Sodium (mg) 263.3 21.4 21.4 51.8 21.3 0.5 6.0 17.8 404 101
Starch n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 6.3 0.0 n/a 1.5 n/a 8 2
Sugar (g) 0.0 11.3 11.3 6.3 8.4 0.0 6.4 0.0 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.2 3.0 0.3 0.0 0.1 0.0 4 1
Threonine (g) 4.1 0.1 0.1 2.2 0.5 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.4 2.3 2.3 8.9 0.0 0.0 0.0 0.0 14 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.5 0.5 0.0 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 34.8 0.9 0.9 21.6 1.4 0.0 0.2 0.0 60 15
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 3.2 0.1 0.1 2.2 0.2 0.0 0.0 n/a 6 1
Valine (g) 4.1 0.1 0.1 3.4 1.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 299.6 3,570.0 3,570.0 0.0 0.0 0.3 3.0 0.0 7,443 1,861
Vitamin A, RAE (mcg) 90.8 180.0 180.0 0.0 0.0 0.0 0.0 0.0 451 113
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.3 0.3 3.8 0.4 0.0 0.2 0.0 8 2
Vitamin C (mg) 0.0 58.7 58.7 0.0 8.9 0.9 11.1 0.0 138 35
Vitamin D (IU) 63.6 0.0 0.0 0.0 29.8 0.0 0.0 0.0 93 23
Water (g) 328.5 405.1 405.1 76.7 393.2 1.8 133.7 591.9 2,336 584
Zinc (mg) 10.7 0.7 0.7 14.9 2.2 0.0 0.3 0.0 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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