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Nutritional Facts: Soy and Vinegar Marinated Cornish Game Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
baking hens
1/2 cup (144g)
soy sauce
1/2 cup (120g)
cider vinegar
1 1/2 tablespoons (13g)
garlic
1 1/2 tablespoons (5g)
dried oregano
3 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 13.7 0.8 0.0 0.0 0.0 n/a n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 14.7 0.6 0.0 0.1 0.0 n/a n/a n/a 15 4
Ash (g) 10.9 25.7 0.2 0.2 0.4 0.0 n/a n/a 37 9
Aspartic acid (g) 20.8 1.3 0.0 0.1 0.0 n/a n/a n/a 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 149.8 28.8 8.4 22.7 71.9 1.5 n/a n/a 283 71
Calories 2,724.0 86.4 25.1 18.7 11.9 0.6 n/a n/a 2,867 717
Calories (kj) 11,399.9 361.4 107.6 78.1 49.8 2.4 n/a n/a 11,999 3,000
Carbohydrates (g) 0.0 8.0 1.1 4.1 3.1 0.1 n/a n/a 17 4
Cholesterol (mg) 1,375.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,376 344
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 3.1 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 1.2 0.0 0.3 1.9 0.0 n/a n/a 3 1
Folate (mcg) 40.9 25.9 0.0 0.4 10.7 0.3 n/a n/a 78 20
Folate, DFE (mcg) 40.9 25.9 0.0 0.4 10.7 0.3 n/a n/a 78 20
Folate, food (mcg) 40.9 25.9 0.0 0.4 10.7 0.3 n/a n/a 78 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 34.0 3.5 0.0 0.1 0.0 n/a n/a n/a 38 9
Glycine (g) 15.5 0.6 0.0 0.0 0.0 n/a n/a n/a 16 4
Histidine (g) 6.8 0.3 0.0 0.0 0.0 n/a n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.6 3.4 0.2 0.2 1.7 0.1 n/a n/a 16 4
Isoleucine (g) 11.5 0.7 0.0 0.0 0.0 n/a n/a n/a 12 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.9 1.1 0.0 0.0 0.0 n/a n/a n/a 18 5
Lysine (g) 18.9 1.1 0.0 0.0 0.0 n/a n/a n/a 20 5
Magnesium (mg) 245.2 57.6 6.0 3.1 12.2 0.2 n/a n/a 324 81
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.7 0.3 0.2 0.2 0.0 n/a n/a 2 0
Methionine (g) 6.2 0.2 0.0 0.0 0.0 n/a n/a n/a 6 2
Monounsaturated Fat (g) 83.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 84 21
Niacin (mg) 77.3 5.7 0.0 0.1 0.2 0.0 n/a n/a 83 21
Pantothenic acid (mg) 8.3 0.5 0.0 0.1 0.0 n/a n/a n/a 9 2
Phenylalanine (g) 9.0 0.8 0.0 0.0 0.0 n/a n/a n/a 10 2
Phosphorus (mg) 1,906.8 187.2 9.6 19.2 6.7 0.2 n/a n/a 2,130 532
Phytosterols n/a n/a 0.0 n/a 9.1 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 37.7 0.1 0.0 0.0 0.1 0.0 n/a n/a 38 9
Potassium (mg) 3,214.3 305.3 87.2 50.3 56.7 1.0 n/a n/a 3,715 929
Proline (g) 11.5 1.2 0.0 0.0 0.1 n/a n/a n/a 13 3
Protein (g) 233.6 15.1 0.0 0.8 0.4 0.0 n/a n/a 250 62
Retinol (mcg) 435.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 436 109
Riboflavin (mg) 2.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 53.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 53 13
Selenium (mcg) 160.7 1.2 0.1 1.8 0.2 0.0 n/a n/a 164 41
Serine (g) 8.3 0.7 0.0 0.0 0.0 n/a n/a n/a 9 2
Sodium (mg) 830.8 8,043.8 6.0 2.1 1.1 0.0 n/a n/a 8,884 2,221
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 2.4 0.5 0.1 0.2 n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 9.6 0.6 0.0 0.0 0.0 n/a n/a n/a 10 3
Tocopherol, alpha (mg) 3.8 0.0 0.0 0.0 0.8 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Total Fat (g) 191.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 191 48
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.6 0.3 0.0 0.0 0.0 n/a n/a n/a 3 1
Tyrosine (g) 7.5 0.5 0.0 0.0 0.0 n/a n/a n/a 8 2
Valine (g) 11.3 0.8 0.0 0.0 0.0 n/a n/a n/a 12 3
Vitamin A, IU (IU) 1,471.0 0.0 0.0 1.1 76.5 11.1 n/a n/a 1,560 390
Vitamin A, RAE (mcg) 435.8 0.0 0.0 0.0 3.8 0.6 n/a n/a 440 110
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 4.0 0.3 0.0 0.2 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 6.8 0.0 0.0 3.9 0.1 0.1 n/a n/a 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 928.6 95.0 112.1 7.3 0.4 0.0 n/a n/a 1,144 286
Zinc (mg) 15.7 0.6 0.0 0.1 0.1 0.0 n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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