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    Nutritional Facts: German Pork Chops & Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 cup (108g)
    breadcrumbs
    1 (50g)
    eggs
    2 lbs (908g)
    potatoes
    1 medium (110g)
    onions
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 9.7 0.5 0.4 0.6 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.0 0.6 0.4 0.9 0.1 n/a 13 3
    Ash (g) 7.6 3.1 0.5 9.8 0.4 n/a 21 5
    Aspartic acid (g) 16.1 0.8 0.7 4.3 0.1 n/a 22 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 151.2 197.6 28.0 109.0 25.3 n/a 511 128
    Calories 1,353.2 426.6 71.5 699.2 44.0 n/a 2,594 649
    Calories (kj) 5,659.6 1,785.2 299.5 2,914.7 182.6 n/a 10,842 2,710
    Carbohydrates (g) 0.0 77.7 0.4 158.6 10.3 n/a 247 62
    Cholesterol (mg) 549.2 0.0 186.0 0.0 0.0 n/a 735 184
    Copper (mg) 0.5 0.3 0.0 1.0 0.0 n/a 2 0
    Cystine (g) 1.9 0.3 0.1 0.2 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 4.9 0.0 20.0 1.9 n/a 27 7
    Folate (mcg) 0.0 115.6 23.5 145.3 20.9 n/a 305 76
    Folate, DFE (mcg) 0.0 177.1 23.5 145.3 20.9 n/a 367 92
    Folate, food (mcg) 0.0 27.0 23.5 145.3 20.9 n/a 217 54
    Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 n/a 89 22
    Fructose n/a 2.7 0.0 2.5 1.4 n/a 7 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.0 0.2 3.0 2.2 n/a 7 2
    Glutamic acid (g) 26.3 4.5 0.8 3.1 0.3 n/a 35 9
    Glycine (g) 7.4 0.5 0.2 0.5 0.0 n/a 9 2
    Histidine (g) 7.1 0.3 0.2 0.3 0.0 n/a 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 5.2 0.9 7.1 0.2 n/a 18 5
    Isoleucine (g) 8.1 0.6 0.3 0.6 0.0 n/a 10 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 14.0 1.0 0.5 0.9 0.0 n/a 17 4
    Lysine (g) 15.3 0.5 0.5 1.0 0.0 n/a 17 4
    Magnesium (mg) 199.0 46.4 6.0 208.8 11.0 n/a 471 118
    Maltose n/a 2.1 0.0 0.0 0.0 n/a 2 1
    Manganese (mg) 0.1 1.0 0.0 1.4 0.1 n/a 3 1
    Methionine (g) 4.5 0.3 0.2 0.3 0.0 n/a 5 1
    Monounsaturated Fat (g) 28.2 1.1 1.8 0.0 0.0 n/a 31 8
    Niacin (mg) 52.7 7.2 0.0 9.6 0.1 n/a 70 17
    Pantothenic acid (mg) 5.6 0.6 0.8 2.7 0.1 n/a 10 2
    Phenylalanine (g) 6.9 0.7 0.3 0.7 0.0 n/a 9 2
    Phosphorus (mg) 1,663.6 178.2 99.0 517.6 31.9 n/a 2,490 623
    Phytosterols n/a 8.6 n/a 45.4 16.5 n/a 71 18
    Polyunsaturated Fat (g) 9.5 2.2 1.0 0.4 0.0 n/a 13 3
    Potassium (mg) 2,730.3 211.7 69.0 3,822.7 160.6 n/a 6,994 1,749
    Proline (g) 6.7 1.5 0.3 0.6 0.0 n/a 9 2
    Protein (g) 164.9 14.4 6.3 18.3 1.2 n/a 205 51
    Retinol (mcg) 15.9 0.0 80.0 0.0 0.0 n/a 96 24
    Riboflavin (mg) 1.5 0.4 0.2 0.3 0.0 n/a 2 1
    Saturated Fat (g) 23.8 1.3 1.6 0.2 0.0 n/a 27 7
    Selenium (mcg) 269.0 27.2 15.4 2.7 0.6 n/a 315 79
    Serine (g) 7.1 0.7 0.5 0.7 0.0 n/a 9 2
    Sodium (mg) 437.8 790.6 71.0 54.5 4.4 n/a 1,358 340
    Starch n/a 64.4 n/a 140.2 0.0 n/a 205 51
    Sucrose n/a 0.0 0.0 1.5 1.1 n/a 3 1
    Sugar (g) 0.0 6.7 0.2 7.1 4.7 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 1.0 0.0 0.7 0.1 n/a 6 1
    Threonine (g) 7.4 0.5 0.3 0.6 0.0 n/a 9 2
    Tocopherol, alpha (mg) 1.0 0.1 0.5 0.1 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.3 0.0 0.0 n/a 1 0
    Total Fat (g) 71.9 5.7 4.8 0.8 0.1 n/a 83 21
    Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.2 0.1 0.2 0.0 n/a 2 1
    Tyrosine (g) 6.3 0.4 0.2 0.4 0.0 n/a 7 2
    Valine (g) 8.6 0.6 0.4 0.9 0.0 n/a 11 3
    Vitamin A, IU (IU) 47.8 0.0 270.0 18.2 2.2 n/a 338 85
    Vitamin A, RAE (mcg) 15.9 0.0 80.0 0.0 0.0 n/a 96 24
    Vitamin B-12 (mcg) 4.2 0.4 0.4 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 5.5 0.1 0.1 2.7 0.1 n/a 9 2
    Vitamin C (mg) 0.0 0.0 0.0 178.9 8.1 n/a 187 47
    Vitamin D (IU) 167.2 0.0 41.0 0.0 0.0 n/a 208 52
    Water (g) 554.8 7.0 38.1 720.4 98.0 n/a 1,418 355
    Zinc (mg) 14.1 1.6 0.6 2.6 0.2 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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