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Nutritional Facts: German Pork Chops & Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 cup (108g)
breadcrumbs
1 (50g)
eggs
2 lbs (908g)
potatoes
1 medium (110g)
onions
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 9.7 0.5 0.4 0.6 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.0 0.6 0.4 0.9 0.1 n/a 13 3
Ash (g) 7.6 3.1 0.5 9.8 0.4 n/a 21 5
Aspartic acid (g) 16.1 0.8 0.7 4.3 0.1 n/a 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 197.6 28.0 109.0 25.3 n/a 511 128
Calories 1,353.2 426.6 71.5 699.2 44.0 n/a 2,594 649
Calories (kj) 5,659.6 1,785.2 299.5 2,914.7 182.6 n/a 10,842 2,710
Carbohydrates (g) 0.0 77.7 0.4 158.6 10.3 n/a 247 62
Cholesterol (mg) 549.2 0.0 186.0 0.0 0.0 n/a 735 184
Copper (mg) 0.5 0.3 0.0 1.0 0.0 n/a 2 0
Cystine (g) 1.9 0.3 0.1 0.2 0.0 n/a 3 1
Dietary Fiber (g) 0.0 4.9 0.0 20.0 1.9 n/a 27 7
Folate (mcg) 0.0 115.6 23.5 145.3 20.9 n/a 305 76
Folate, DFE (mcg) 0.0 177.1 23.5 145.3 20.9 n/a 367 92
Folate, food (mcg) 0.0 27.0 23.5 145.3 20.9 n/a 217 54
Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 n/a 89 22
Fructose n/a 2.7 0.0 2.5 1.4 n/a 7 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 0.2 3.0 2.2 n/a 7 2
Glutamic acid (g) 26.3 4.5 0.8 3.1 0.3 n/a 35 9
Glycine (g) 7.4 0.5 0.2 0.5 0.0 n/a 9 2
Histidine (g) 7.1 0.3 0.2 0.3 0.0 n/a 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 5.2 0.9 7.1 0.2 n/a 18 5
Isoleucine (g) 8.1 0.6 0.3 0.6 0.0 n/a 10 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 14.0 1.0 0.5 0.9 0.0 n/a 17 4
Lysine (g) 15.3 0.5 0.5 1.0 0.0 n/a 17 4
Magnesium (mg) 199.0 46.4 6.0 208.8 11.0 n/a 471 118
Maltose n/a 2.1 0.0 0.0 0.0 n/a 2 1
Manganese (mg) 0.1 1.0 0.0 1.4 0.1 n/a 3 1
Methionine (g) 4.5 0.3 0.2 0.3 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 1.1 1.8 0.0 0.0 n/a 31 8
Niacin (mg) 52.7 7.2 0.0 9.6 0.1 n/a 70 17
Pantothenic acid (mg) 5.6 0.6 0.8 2.7 0.1 n/a 10 2
Phenylalanine (g) 6.9 0.7 0.3 0.7 0.0 n/a 9 2
Phosphorus (mg) 1,663.6 178.2 99.0 517.6 31.9 n/a 2,490 623
Phytosterols n/a 8.6 n/a 45.4 16.5 n/a 71 18
Polyunsaturated Fat (g) 9.5 2.2 1.0 0.4 0.0 n/a 13 3
Potassium (mg) 2,730.3 211.7 69.0 3,822.7 160.6 n/a 6,994 1,749
Proline (g) 6.7 1.5 0.3 0.6 0.0 n/a 9 2
Protein (g) 164.9 14.4 6.3 18.3 1.2 n/a 205 51
Retinol (mcg) 15.9 0.0 80.0 0.0 0.0 n/a 96 24
Riboflavin (mg) 1.5 0.4 0.2 0.3 0.0 n/a 2 1
Saturated Fat (g) 23.8 1.3 1.6 0.2 0.0 n/a 27 7
Selenium (mcg) 269.0 27.2 15.4 2.7 0.6 n/a 315 79
Serine (g) 7.1 0.7 0.5 0.7 0.0 n/a 9 2
Sodium (mg) 437.8 790.6 71.0 54.5 4.4 n/a 1,358 340
Starch n/a 64.4 n/a 140.2 0.0 n/a 205 51
Sucrose n/a 0.0 0.0 1.5 1.1 n/a 3 1
Sugar (g) 0.0 6.7 0.2 7.1 4.7 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 1.0 0.0 0.7 0.1 n/a 6 1
Threonine (g) 7.4 0.5 0.3 0.6 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.0 0.1 0.5 0.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.3 0.0 0.0 n/a 1 0
Total Fat (g) 71.9 5.7 4.8 0.8 0.1 n/a 83 21
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.2 0.1 0.2 0.0 n/a 2 1
Tyrosine (g) 6.3 0.4 0.2 0.4 0.0 n/a 7 2
Valine (g) 8.6 0.6 0.4 0.9 0.0 n/a 11 3
Vitamin A, IU (IU) 47.8 0.0 270.0 18.2 2.2 n/a 338 85
Vitamin A, RAE (mcg) 15.9 0.0 80.0 0.0 0.0 n/a 96 24
Vitamin B-12 (mcg) 4.2 0.4 0.4 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 5.5 0.1 0.1 2.7 0.1 n/a 9 2
Vitamin C (mg) 0.0 0.0 0.0 178.9 8.1 n/a 187 47
Vitamin D (IU) 167.2 0.0 41.0 0.0 0.0 n/a 208 52
Water (g) 554.8 7.0 38.1 720.4 98.0 n/a 1,418 355
Zinc (mg) 14.1 1.6 0.6 2.6 0.2 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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