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    Nutritional Facts: Roasted Cauliflower and Garlic Puree

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1 head (60g)
    garlic
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    butter
    1/2 cup (128g)
    nonfat sour cream
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 0.4 0.0 n/a n/a n/a 1 0
    Ash (g) 4.5 0.9 0.0 n/a n/a 1.5 7 2
    Aspartic acid (g) 1.0 0.3 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 129.4 108.6 0.4 n/a n/a 180.5 419 105
    Calories 147.0 89.4 358.0 n/a n/a 116.5 711 178
    Calories (kj) 611.5 373.8 1,498.1 n/a n/a 487.7 2,971 743
    Carbohydrates (g) 29.2 19.8 0.0 n/a n/a 19.3 68 17
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 11.5 12 3
    Copper (mg) 0.2 0.2 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 11.8 1.3 0.0 n/a n/a 0.0 13 3
    Folate (mcg) 335.2 1.8 0.0 n/a n/a n/a 337 84
    Folate, DFE (mcg) 335.2 1.8 0.0 n/a n/a n/a 337 84
    Folate, food (mcg) 335.2 1.8 0.0 n/a n/a n/a 337 84
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 5.7 n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 1.5 0.5 0.0 n/a n/a n/a 2 0
    Glycine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.3 0.1 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 1.0 0.2 n/a n/a 0.1 4 1
    Isoleucine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.2 0.0 n/a n/a n/a 1 0
    Lysine (g) 1.3 0.2 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 88.2 15.0 0.0 n/a n/a n/a 103 26
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 1.0 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 29.5 n/a n/a n/a 30 7
    Niacin (mg) 3.0 0.4 0.0 n/a n/a n/a 3 1
    Pantothenic acid (mg) 3.9 0.4 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 258.7 91.8 0.0 n/a n/a 148.5 499 125
    Phytosterols (mg) 105.8 n/a 89.5 n/a n/a n/a 195 49
    Polyunsaturated Fat (g) 0.1 0.1 4.3 n/a n/a n/a 4 1
    Potassium (mg) 1,758.1 240.6 0.4 n/a n/a 280.3 2,279 570
    Proline (g) 0.4 0.1 0.0 n/a n/a n/a 0 0
    Protein (g) 11.3 3.8 0.0 n/a n/a 6.0 21 5
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.4 0.1 5.6 n/a n/a 1.0 7 2
    Selenium (mcg) 3.5 8.5 0.0 n/a n/a n/a 12 3
    Serine (g) 0.5 0.1 0.0 n/a n/a n/a 1 0
    Sodium (mg) 176.4 10.2 0.8 n/a n/a 92.2 280 70
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 11.2 0.6 0.0 n/a n/a 9.2 21 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 5.8 n/a n/a n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.3 n/a n/a n/a 2 0
    Total Fat (g) 1.6 0.3 40.5 n/a n/a 1.7 44 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.7 0.2 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 5.4 0.0 n/a n/a 869.1 875 219
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 0.7 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 283.4 18.7 0.0 n/a n/a 1.5 304 76
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 541.4 35.1 0.0 n/a n/a 99.5 676 169
    Zinc (mg) 1.6 0.7 0.0 n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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