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Nutritional Facts: Roasted Cauliflower and Garlic Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 head (60g)
garlic
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
butter
1/2 cup (128g)
nonfat sour cream
Total 1 serving
Alanine (g) 0.7 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.4 0.0 n/a n/a n/a 1 0
Ash (g) 4.5 0.9 0.0 n/a n/a 1.5 7 2
Aspartic acid (g) 1.0 0.3 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 129.4 108.6 0.4 n/a n/a 180.5 419 105
Calories 147.0 89.4 358.0 n/a n/a 116.5 711 178
Calories (kj) 611.5 373.8 1,498.1 n/a n/a 487.7 2,971 743
Carbohydrates (g) 29.2 19.8 0.0 n/a n/a 19.3 68 17
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 11.5 12 3
Copper (mg) 0.2 0.2 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.8 1.3 0.0 n/a n/a 0.0 13 3
Folate (mcg) 335.2 1.8 0.0 n/a n/a n/a 337 84
Folate, DFE (mcg) 335.2 1.8 0.0 n/a n/a n/a 337 84
Folate, food (mcg) 335.2 1.8 0.0 n/a n/a n/a 337 84
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.5 0.5 0.0 n/a n/a n/a 2 0
Glycine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 1.0 0.2 n/a n/a 0.1 4 1
Isoleucine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.2 0.0 n/a n/a n/a 1 0
Lysine (g) 1.3 0.2 0.0 n/a n/a n/a 1 0
Magnesium (mg) 88.2 15.0 0.0 n/a n/a n/a 103 26
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 1.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 29.5 n/a n/a n/a 30 7
Niacin (mg) 3.0 0.4 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 3.9 0.4 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 258.7 91.8 0.0 n/a n/a 148.5 499 125
Phytosterols (mg) 105.8 n/a 89.5 n/a n/a n/a 195 49
Polyunsaturated Fat (g) 0.1 0.1 4.3 n/a n/a n/a 4 1
Potassium (mg) 1,758.1 240.6 0.4 n/a n/a 280.3 2,279 570
Proline (g) 0.4 0.1 0.0 n/a n/a n/a 0 0
Protein (g) 11.3 3.8 0.0 n/a n/a 6.0 21 5
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.4 0.1 5.6 n/a n/a 1.0 7 2
Selenium (mcg) 3.5 8.5 0.0 n/a n/a n/a 12 3
Serine (g) 0.5 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 176.4 10.2 0.8 n/a n/a 92.2 280 70
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 11.2 0.6 0.0 n/a n/a 9.2 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 5.8 n/a n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.3 n/a n/a n/a 2 0
Total Fat (g) 1.6 0.3 40.5 n/a n/a 1.7 44 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.7 0.2 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 5.4 0.0 n/a n/a 869.1 875 219
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.7 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 283.4 18.7 0.0 n/a n/a 1.5 304 76
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 541.4 35.1 0.0 n/a n/a 99.5 676 169
Zinc (mg) 1.6 0.7 0.0 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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