Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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31 1/2 ounces (992g) condensed chicken broth |
1 cup (237g) water |
14 ounces (397g) Italian-style diced tomatoes |
1/2 cup (130g) chunky salsa |
1 teaspoon (2g) cumin |
16 ounces (0g) meat-filled tortellini |
8 3/4 ounces (258g) whole kernel corn |
15 ounces (421g) pinto beans |
1/2 (60g) green peppers |
1/2 (55g) onions |
1/4 cup (61g) half-and-half |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 18.2 | 0.2 | 3.2 | 2.8 | 0.2 | n/a | 2.2 | 4.9 | 0.3 | 0.2 | 0.4 | 0.1 | 33 | 5 |
| Aspartic acid | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.5 | 4.7 | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.5 | 7.1 | 123.0 | 35.0 | 19.6 | n/a | 12.9 | 193.6 | 6.0 | 12.7 | 63.5 | 2.7 | 536 | 89 |
| Calories | 307.6 | 0.0 | 67.5 | 35.0 | 7.9 | n/a | 209.2 | 601.8 | 11.9 | 22.0 | 78.7 | 0.9 | 1,342 | 224 |
| Calories (kj) | 1,289.9 | 0.0 | 285.8 | 148.9 | 32.9 | n/a | 875.6 | 2,525.2 | 50.0 | 91.3 | 329.7 | 3.8 | 5,633 | 939 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 7.4 | 0.0 | 15.9 | 8.1 | 0.9 | n/a | 48.0 | 110.4 | 2.8 | 5.1 | 2.6 | 0.1 | 201 | 34 |
| Cholesterol (mg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 32 | 5 |
| Copper (mg) | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.0 | 2.1 | 0.2 | n/a | 5.2 | 37.9 | 1.0 | 0.9 | 0.0 | 0.1 | 51 | 9 |
| Folate (mcg) | 39.7 | 0.0 | 31.8 | 5.2 | 0.2 | n/a | 126.6 | 723.9 | 6.0 | 10.5 | 1.8 | 2.5 | 948 | 158 |
| Folate, DFE (mcg) | 39.7 | 0.0 | 31.8 | 5.2 | 0.2 | n/a | 126.6 | 723.9 | 6.0 | 10.5 | 1.8 | 2.5 | 948 | 158 |
| Folate, food (mcg) | 39.7 | 0.0 | 31.8 | 5.2 | 0.2 | n/a | 126.6 | 723.9 | 6.0 | 10.5 | 1.8 | 2.5 | 948 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.1 | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 1.9 | n/a | n/a | n/a | 1.3 | 6.1 | 0.1 | 0.1 | 0.4 | n/a | 10 | 2 |
| Glycine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.1 | 0.0 | 3.8 | 0.6 | 1.4 | n/a | 2.2 | 8.8 | 0.2 | 0.1 | 0.0 | 0.1 | 21 | 4 |
| Isoleucine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 3.2 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Lysine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Magnesium (mg) | 19.8 | 2.4 | 43.7 | 19.4 | 7.7 | n/a | 51.7 | 210.4 | 6.0 | 5.5 | 6.1 | 1.0 | 374 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.4 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 2.0 | 0.0 | 8 | 1 |
| Niacin (mg) | 22.1 | 0.0 | 2.8 | 0.1 | 0.1 | n/a | 3.1 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.7 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 595.4 | 0.0 | 75.4 | 40.1 | 10.5 | n/a | 167.9 | 618.7 | 11.9 | 16.0 | 57.5 | 1.9 | 1,595 | 266 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 5.4 | 8.3 | n/a | 0.2 | 15 | 3 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.2 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,686.8 | 2.4 | 746.2 | 384.6 | 37.5 | n/a | 503.7 | 1,835.0 | 104.1 | 80.3 | 78.7 | 20.8 | 5,480 | 913 |
| Proline | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 2.2 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Protein (g) | 43.9 | 0.0 | 3.1 | 2.0 | 0.4 | n/a | 6.8 | 37.9 | 0.5 | 0.6 | 1.8 | 0.1 | 97 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 57.5 | 0.0 | 57 | 10 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 4.3 | 0.0 | 9 | 1 |
| Selenium (mcg) | 22.8 | 0.0 | 0.4 | 1.2 | 0.1 | n/a | 1.8 | 26.1 | 0.0 | 0.3 | 1.1 | 0.0 | 54 | 9 |
| Serine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 6,161.9 | 7.1 | 39.7 | 777.0 | 3.5 | n/a | 834.3 | 4.2 | 1.8 | 2.2 | 24.8 | 1.8 | 7,858 | 1,310 |
| Starch | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 63.8 | 0.0 | 0.0 | n/a | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.5 | 0.0 | 9.4 | 4.0 | 0.0 | n/a | 6.2 | 1.4 | 1.4 | 2.3 | 0.1 | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.7 | 1.5 | 0.1 | n/a | 0.2 | 4.0 | 0.2 | 0.0 | 0.2 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 10.3 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | 2.6 | 2.7 | 0.1 | 0.1 | 7.0 | 0.0 | 24 | 4 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 464.4 | 378.1 | 26.7 | n/a | 2.6 | 0.0 | 220.2 | 1.1 | 214.2 | 269.9 | 1,577 | 263 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 23.8 | 19.4 | 1.3 | n/a | 0.0 | 0.0 | 10.7 | 0.0 | 58.7 | 13.5 | 127 | 21 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 36.9 | 2.5 | 0.2 | n/a | 22.0 | 3.4 | 47.8 | 4.1 | 0.5 | 1.1 | 118 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 5 | 1 |
| Water (g) | 912.5 | 236.8 | 374.2 | 116.4 | 0.2 | n/a | 198.7 | 264.9 | 55.9 | 49.0 | 48.7 | 3.7 | 2,261 | 377 |
| Zinc (mg) | 2.0 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | 1.0 | 4.1 | 0.1 | 0.1 | 0.3 | 0.0 | 9 | 1 |
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