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Nutritional Facts: Twice Baked Sweet Potatoes - on the Light Side!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (598g)
yams
2 ounces (57g)
low-fat cream cheese
2 tablespoons (30g)
skim milk
1 tablespoon (11g)
sugar substitute
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
4 large (28g)
marshmallows
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 4.5 0.8 0.3 0.0 0.0 0.0 0.1 6 1
Aspartic acid (g) 0.9 0.5 0.1 0.1 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.8 66.5 42.2 0.0 6.5 1.1 0.8 201 50
Calories 694.1 143.7 12.1 38.3 1.6 3.1 89.0 982 246
Calories (kj) 2,908.2 601.5 50.2 160.3 6.8 12.9 372.7 4,113 1,028
Carbohydrates (g) 164.4 2.0 1.6 9.4 0.5 0.3 22.8 201 50
Cholesterol (mg) 0.0 42.0 0.6 0.0 0.0 0.0 0.0 43 11
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 23.3 0.0 0.0 0.0 0.3 0.1 0.0 24 6
Folate (mcg) 95.7 8.0 1.8 0.0 0.0 0.4 0.3 106 27
Folate, DFE (mcg) 95.7 8.0 1.8 0.0 0.0 0.4 0.3 106 27
Folate, food (mcg) 95.7 8.0 1.8 0.0 0.0 0.4 0.3 106 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.1 1.1 0.2 0.0 0.0 n/a 0.1 3 1
Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.1 0.1 0.0 0.0 0.1 0.0 0.1 3 1
Isoleucine (g) 0.3 0.3 0.1 0.0 0.0 n/a 0.0 1 0
Lactose n/a 1.8 n/a n/a 0.0 n/a n/a 2 0
Leucine (g) 0.6 0.6 0.1 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.5 0.1 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 107.7 5.7 4.7 0.0 0.4 1.1 0.6 120 30
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Methionine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.9 0.3 0.1 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.4 0.3 0.1 0.1 0.0 n/a 0.0 1 0
Phosphorus (mg) 293.2 78.4 33.1 0.0 0.4 1.2 2.2 409 102
Phytosterols n/a n/a n/a n/a 0.2 0.4 n/a 1 0
Polyunsaturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 4,009.3 86.3 53.7 0.4 2.8 2.1 1.4 4,156 1,039
Proline (g) 0.3 0.6 0.1 0.0 0.0 n/a 0.1 1 0
Protein (g) 8.9 5.2 1.2 0.2 0.0 0.0 0.5 16 4
Retinol (mcg) 0.0 135.8 18.0 0.0 0.0 0.0 0.0 154 38
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 7.3 0.0 0.0 0.0 0.2 0.0 8 2
Selenium (mcg) 4.2 1.7 0.7 0.1 0.0 0.0 0.5 7 2
Serine (g) 0.5 0.3 0.1 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 47.9 189.7 17.4 0.0 0.1 0.1 22.4 278 69
Starch n/a 0.3 n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 2.9 1.8 n/a 8.5 0.0 0.2 16.1 30 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.0 0.2 n/a 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.8 12.9 0.1 0.0 0.0 0.2 0.1 14 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.3 0.1 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.4 0.3 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 730.0 477.7 59.9 0.0 1.9 0.6 0.0 1,270 318
Vitamin A, RAE (mcg) 35.9 136.9 18.0 0.0 0.1 0.0 0.0 191 48
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 72.4 0.0 0.3 0.0 0.0 0.0 0.0 73 18
Vitamin D (IU) 0.0 n/a 11.8 0.0 0.0 0.0 0.0 12 3
Water (g) 419.7 35.8 26.4 0.9 0.1 0.0 4.6 487 122
Zinc (mg) 1.2 0.5 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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