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    Nutritional Facts: Twice Baked Sweet Potatoes - on the Light Side!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (598g)
    yams
    2 ounces (57g)
    low-fat cream cheese
    2 tablespoons (30g)
    skim milk
    1 tablespoon (11g)
    sugar substitute
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    4 large (28g)
    marshmallows
    Total 1 serving
    Alanine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Ash (g) 4.5 0.8 0.3 0.0 0.0 0.0 0.1 6 1
    Aspartic acid (g) 0.9 0.5 0.1 0.1 0.0 n/a 0.0 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 83.8 66.5 42.2 0.0 6.5 1.1 0.8 201 50
    Calories 694.1 143.7 12.1 38.3 1.6 3.1 89.0 982 246
    Calories (kj) 2,908.2 601.5 50.2 160.3 6.8 12.9 372.7 4,113 1,028
    Carbohydrates (g) 164.4 2.0 1.6 9.4 0.5 0.3 22.8 201 50
    Cholesterol (mg) 0.0 42.0 0.6 0.0 0.0 0.0 0.0 43 11
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 23.3 0.0 0.0 0.0 0.3 0.1 0.0 24 6
    Folate (mcg) 95.7 8.0 1.8 0.0 0.0 0.4 0.3 106 27
    Folate, DFE (mcg) 95.7 8.0 1.8 0.0 0.0 0.4 0.3 106 27
    Folate, food (mcg) 95.7 8.0 1.8 0.0 0.0 0.4 0.3 106 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.1 1.1 0.2 0.0 0.0 n/a 0.1 3 1
    Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Histidine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.1 0.1 0.0 0.0 0.1 0.0 0.1 3 1
    Isoleucine (g) 0.3 0.3 0.1 0.0 0.0 n/a 0.0 1 0
    Lactose n/a 1.8 n/a n/a 0.0 n/a n/a 2 0
    Leucine (g) 0.6 0.6 0.1 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.3 0.5 0.1 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 107.7 5.7 4.7 0.0 0.4 1.1 0.6 120 30
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Methionine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 3 1
    Niacin (mg) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 1.9 0.3 0.1 0.0 0.0 n/a 0.0 2 1
    Phenylalanine (g) 0.4 0.3 0.1 0.1 0.0 n/a 0.0 1 0
    Phosphorus (mg) 293.2 78.4 33.1 0.0 0.4 1.2 2.2 409 102
    Phytosterols n/a n/a n/a n/a 0.2 0.4 n/a 1 0
    Polyunsaturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 4,009.3 86.3 53.7 0.4 2.8 2.1 1.4 4,156 1,039
    Proline (g) 0.3 0.6 0.1 0.0 0.0 n/a 0.1 1 0
    Protein (g) 8.9 5.2 1.2 0.2 0.0 0.0 0.5 16 4
    Retinol (mcg) 0.0 135.8 18.0 0.0 0.0 0.0 0.0 154 38
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 7.3 0.0 0.0 0.0 0.2 0.0 8 2
    Selenium (mcg) 4.2 1.7 0.7 0.1 0.0 0.0 0.5 7 2
    Serine (g) 0.5 0.3 0.1 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 47.9 189.7 17.4 0.0 0.1 0.1 22.4 278 69
    Starch n/a 0.3 n/a 0.9 n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 2.9 1.8 n/a 8.5 0.0 0.2 16.1 30 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.0 0.2 n/a 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 0.8 12.9 0.1 0.0 0.0 0.2 0.1 14 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.3 0.1 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.4 0.3 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 730.0 477.7 59.9 0.0 1.9 0.6 0.0 1,270 318
    Vitamin A, RAE (mcg) 35.9 136.9 18.0 0.0 0.1 0.0 0.0 191 48
    Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 72.4 0.0 0.3 0.0 0.0 0.0 0.0 73 18
    Vitamin D (IU) 0.0 n/a 11.8 0.0 0.0 0.0 0.0 12 3
    Water (g) 419.7 35.8 26.4 0.9 0.1 0.0 4.6 487 122
    Zinc (mg) 1.2 0.5 0.1 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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