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Nutritional Facts: Low Carb Mexican Chicken Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
1 tablespoon (14g)
olive oil
3 cups (420g)
cooked chicken
4 (180g)
green chilies
1/2 cup (119g)
refried beans
4 tablespoons (58g)
cream cheese
1 teaspoon (2g)
ground cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 5.7 0.1 0.3 0.1 n/a n/a 6 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 6.3 0.2 0.4 0.1 n/a n/a 7 4
Ash (g) 0.8 0.0 4.0 1.1 2.4 0.8 0.2 n/a 9 5
Aspartic acid (g) 0.2 0.0 9.4 0.5 0.8 0.3 n/a n/a 11 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.6 0.1 50.4 32.4 39.3 56.8 19.6 n/a 249 125
Calories 88.0 119.3 701.4 72.0 108.3 198.4 7.9 n/a 1,295 648
Calories (kj) 365.2 499.4 2,935.8 300.6 455.8 830.0 32.9 n/a 5,420 2,710
Carbohydrates (g) 20.5 0.0 0.0 17.0 18.2 2.4 0.9 n/a 59 30
Cholesterol (mg) 0.0 0.0 315.0 0.0 0.0 63.8 0.0 n/a 379 189
Copper (mg) 0.1 0.0 0.2 0.3 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 1.3 0.1 0.1 0.0 n/a n/a 2 1
Dietary Fiber (g) 3.7 0.0 0.0 2.7 6.1 0.0 0.2 n/a 13 6
Folate (mcg) 41.8 0.0 21.0 41.4 13.1 6.4 0.2 n/a 124 62
Folate, DFE (mcg) 41.8 0.0 21.0 41.4 13.1 6.4 0.2 n/a 124 62
Folate, food (mcg) 41.8 0.0 21.0 41.4 13.1 6.4 0.2 n/a 124 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.0 0.0 n/a n/a 4 2
Glutamic acid (g) 0.6 0.0 15.7 0.5 1.0 0.8 n/a n/a 19 9
Glycine (g) 0.1 0.0 5.2 0.1 0.3 0.1 n/a n/a 6 3
Histidine (g) 0.0 0.0 3.3 0.1 0.2 0.1 n/a n/a 4 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.1 5.1 2.2 2.0 0.2 1.4 n/a 11 6
Isoleucine (g) 0.0 0.0 5.5 0.1 0.3 0.2 n/a n/a 6 3
Lactose (g) 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 2 1
Leucine (g) 0.1 0.0 7.9 0.2 0.5 0.4 n/a n/a 9 5
Lysine (g) 0.1 0.0 8.9 0.2 0.4 0.3 n/a n/a 10 5
Magnesium (mg) 22.0 0.0 88.2 45.0 45.2 5.2 7.7 n/a 213 107
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.4 0.4 0.0 0.1 n/a 1 1
Methionine (g) 0.0 0.0 2.9 0.0 0.1 0.1 n/a n/a 3 2
Monounsaturated Fat (g) 0.0 9.8 10.5 0.0 0.5 5.0 0.3 n/a 26 13
Niacin (mg) 0.3 0.0 33.1 1.7 0.5 0.1 0.1 n/a 36 18
Pantothenic acid (mg) 0.3 0.0 4.1 0.1 0.3 0.3 n/a n/a 5 3
Phenylalanine (g) 0.1 0.0 4.2 0.1 0.4 0.2 n/a n/a 5 2
Phosphorus (mg) 63.8 0.0 806.4 82.8 132.1 61.5 10.5 n/a 1,157 579
Phytosterols (mg) 33.0 29.8 n/a n/a n/a n/a 1.4 n/a 64 32
Polyunsaturated Fat (g) 0.0 1.4 6.3 0.2 0.4 0.8 0.1 n/a 9 5
Potassium (mg) 321.2 0.1 961.8 612.0 399.8 80.0 37.5 n/a 2,413 1,206
Proline (g) 0.0 0.0 4.3 0.2 0.3 0.4 n/a n/a 5 3
Protein (g) 2.4 0.0 105.0 3.6 6.4 3.4 0.4 n/a 121 61
Retinol (mcg) 0.0 0.0 50.4 0.0 0.0 208.2 0.0 n/a 259 129
Riboflavin (mg) 0.1 0.0 0.6 0.2 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 1.9 7.6 0.0 0.5 11.2 0.0 n/a 21 11
Selenium (mcg) 1.1 0.0 103.3 0.9 7.7 1.4 0.1 n/a 115 57
Serine (g) 0.0 0.0 3.6 0.1 0.4 0.2 n/a n/a 4 2
Sodium (mg) 8.8 0.3 315.0 12.6 534.3 186.2 3.5 n/a 1,061 530
Starch (g) 0.0 n/a n/a n/a 10.7 0.2 n/a n/a 11 5
Sucrose (g) 2.2 n/a n/a n/a 0.5 0.0 n/a n/a 3 1
Sugar (g) 9.3 0.0 n/a 9.2 0.5 1.9 0.0 n/a 21 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 4.4 0.1 0.3 0.1 n/a n/a 5 3
Tocopherol, alpha (mg) 0.0 1.9 n/a 1.2 0.1 0.2 0.1 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 1.2 0.0 n/a n/a 1 1
Total Fat (g) 0.2 13.5 27.8 0.4 1.4 19.9 0.5 n/a 64 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.2 0.0 0.1 0.0 n/a n/a 1 1
Tyrosine (g) 0.0 0.0 3.5 0.1 0.2 0.2 n/a n/a 4 2
Valine (g) 0.0 0.0 5.2 0.2 0.3 0.2 n/a n/a 6 3
Vitamin A, IU (IU) 4.4 0.0 172.2 2,122.2 0.0 778.9 26.7 n/a 3,104 1,552
Vitamin A, RAE (mcg) 0.0 0.0 50.4 106.2 0.0 212.3 1.3 n/a 370 185
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.1 0.0 n/a 1 1
Vitamin B-6 (mg) 0.3 0.0 1.7 0.5 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 16.3 0.0 0.0 436.5 7.1 0.0 0.2 n/a 460 230
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 14.5 0.0 n/a 15 7
Water (g) 196.0 0.0 283.1 157.9 90.6 31.6 0.2 n/a 759 380
Zinc (mg) 0.4 0.0 6.4 0.5 0.8 0.3 0.1 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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