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    Nutritional Facts: Low Carb Mexican Chicken Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    1 tablespoon (14g)
    olive oil
    3 cups (420g)
    cooked chicken
    4 (180g)
    green chilies
    1/2 cup (119g)
    refried beans
    4 tablespoons (58g)
    cream cheese
    1 teaspoon (2g)
    ground cumin
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 5.7 0.1 0.3 0.1 n/a n/a 6 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 6.3 0.2 0.4 0.1 n/a n/a 7 4
    Ash (g) 0.8 0.0 4.0 1.1 2.4 0.8 0.2 n/a 9 5
    Aspartic acid (g) 0.2 0.0 9.4 0.5 0.8 0.3 n/a n/a 11 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.6 0.1 50.4 32.4 39.3 56.8 19.6 n/a 249 125
    Calories 88.0 119.3 701.4 72.0 108.3 198.4 7.9 n/a 1,295 648
    Calories (kj) 365.2 499.4 2,935.8 300.6 455.8 830.0 32.9 n/a 5,420 2,710
    Carbohydrates (g) 20.5 0.0 0.0 17.0 18.2 2.4 0.9 n/a 59 30
    Cholesterol (mg) 0.0 0.0 315.0 0.0 0.0 63.8 0.0 n/a 379 189
    Copper (mg) 0.1 0.0 0.2 0.3 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 1.3 0.1 0.1 0.0 n/a n/a 2 1
    Dietary Fiber (g) 3.7 0.0 0.0 2.7 6.1 0.0 0.2 n/a 13 6
    Folate (mcg) 41.8 0.0 21.0 41.4 13.1 6.4 0.2 n/a 124 62
    Folate, DFE (mcg) 41.8 0.0 21.0 41.4 13.1 6.4 0.2 n/a 124 62
    Folate, food (mcg) 41.8 0.0 21.0 41.4 13.1 6.4 0.2 n/a 124 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.0 0.0 n/a n/a 4 2
    Glutamic acid (g) 0.6 0.0 15.7 0.5 1.0 0.8 n/a n/a 19 9
    Glycine (g) 0.1 0.0 5.2 0.1 0.3 0.1 n/a n/a 6 3
    Histidine (g) 0.0 0.0 3.3 0.1 0.2 0.1 n/a n/a 4 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.1 5.1 2.2 2.0 0.2 1.4 n/a 11 6
    Isoleucine (g) 0.0 0.0 5.5 0.1 0.3 0.2 n/a n/a 6 3
    Lactose (g) 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 2 1
    Leucine (g) 0.1 0.0 7.9 0.2 0.5 0.4 n/a n/a 9 5
    Lysine (g) 0.1 0.0 8.9 0.2 0.4 0.3 n/a n/a 10 5
    Magnesium (mg) 22.0 0.0 88.2 45.0 45.2 5.2 7.7 n/a 213 107
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.4 0.4 0.0 0.1 n/a 1 1
    Methionine (g) 0.0 0.0 2.9 0.0 0.1 0.1 n/a n/a 3 2
    Monounsaturated Fat (g) 0.0 9.8 10.5 0.0 0.5 5.0 0.3 n/a 26 13
    Niacin (mg) 0.3 0.0 33.1 1.7 0.5 0.1 0.1 n/a 36 18
    Pantothenic acid (mg) 0.3 0.0 4.1 0.1 0.3 0.3 n/a n/a 5 3
    Phenylalanine (g) 0.1 0.0 4.2 0.1 0.4 0.2 n/a n/a 5 2
    Phosphorus (mg) 63.8 0.0 806.4 82.8 132.1 61.5 10.5 n/a 1,157 579
    Phytosterols (mg) 33.0 29.8 n/a n/a n/a n/a 1.4 n/a 64 32
    Polyunsaturated Fat (g) 0.0 1.4 6.3 0.2 0.4 0.8 0.1 n/a 9 5
    Potassium (mg) 321.2 0.1 961.8 612.0 399.8 80.0 37.5 n/a 2,413 1,206
    Proline (g) 0.0 0.0 4.3 0.2 0.3 0.4 n/a n/a 5 3
    Protein (g) 2.4 0.0 105.0 3.6 6.4 3.4 0.4 n/a 121 61
    Retinol (mcg) 0.0 0.0 50.4 0.0 0.0 208.2 0.0 n/a 259 129
    Riboflavin (mg) 0.1 0.0 0.6 0.2 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.1 1.9 7.6 0.0 0.5 11.2 0.0 n/a 21 11
    Selenium (mcg) 1.1 0.0 103.3 0.9 7.7 1.4 0.1 n/a 115 57
    Serine (g) 0.0 0.0 3.6 0.1 0.4 0.2 n/a n/a 4 2
    Sodium (mg) 8.8 0.3 315.0 12.6 534.3 186.2 3.5 n/a 1,061 530
    Starch (g) 0.0 n/a n/a n/a 10.7 0.2 n/a n/a 11 5
    Sucrose (g) 2.2 n/a n/a n/a 0.5 0.0 n/a n/a 3 1
    Sugar (g) 9.3 0.0 n/a 9.2 0.5 1.9 0.0 n/a 21 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 4.4 0.1 0.3 0.1 n/a n/a 5 3
    Tocopherol, alpha (mg) 0.0 1.9 n/a 1.2 0.1 0.2 0.1 n/a 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 1.2 0.0 n/a n/a 1 1
    Total Fat (g) 0.2 13.5 27.8 0.4 1.4 19.9 0.5 n/a 64 32
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 1.2 0.0 0.1 0.0 n/a n/a 1 1
    Tyrosine (g) 0.0 0.0 3.5 0.1 0.2 0.2 n/a n/a 4 2
    Valine (g) 0.0 0.0 5.2 0.2 0.3 0.2 n/a n/a 6 3
    Vitamin A, IU (IU) 4.4 0.0 172.2 2,122.2 0.0 778.9 26.7 n/a 3,104 1,552
    Vitamin A, RAE (mcg) 0.0 0.0 50.4 106.2 0.0 212.3 1.3 n/a 370 185
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.1 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.3 0.0 1.7 0.5 0.1 0.0 0.0 n/a 3 1
    Vitamin C (mg) 16.3 0.0 0.0 436.5 7.1 0.0 0.2 n/a 460 230
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 14.5 0.0 n/a 15 7
    Water (g) 196.0 0.0 283.1 157.9 90.6 31.6 0.2 n/a 759 380
    Zinc (mg) 0.4 0.0 6.4 0.5 0.8 0.3 0.1 n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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