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Nutritional Facts: Asparagus Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus spears
3/4 cup (178g)
water
2 tablespoons (31g)
plain yogurt
1 tablespoon (15g)
lemon juice
1 medium (123g)
tomatoes
2 tablespoons (12g)
green onions
1 teaspoon (2g)
ground cumin
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried oregano leaves
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.9 0.2 0.2 0.0 0.6 0.1 0.2 0.0 0.1 1.5 0.0 6 0
Aspartic acid (g) 2.5 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 5.3 37.1 0.9 12.3 8.6 19.6 5.4 14.4 0.4 0.7 209 17
Calories 99.9 0.0 18.7 3.4 22.1 3.8 7.9 4.5 2.4 0.0 1.4 164 14
Calories (kj) 426.8 0.0 78.7 13.9 91.0 16.2 32.9 18.7 10.0 0.0 6.0 694 58
Carbohydrates (g) 18.7 0.0 1.4 1.1 4.8 0.9 0.9 1.0 0.6 0.0 0.3 30 2
Cholesterol (mg) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 1.5 0.3 0.2 0.1 0.4 0.0 0.1 12 1
Folate (mcg) 676.5 0.0 2.1 3.1 18.5 7.7 0.2 0.1 2.1 0.0 0.5 711 59
Folate, DFE (mcg) 676.5 0.0 2.1 3.1 18.5 7.7 0.2 0.1 2.1 0.0 0.5 711 59
Folate, food (mcg) 676.5 0.0 2.1 3.1 18.5 7.7 0.2 0.1 2.1 0.0 0.5 711 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a 0.2 1.7 n/a n/a n/a 0.0 n/a n/a 5 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 0.2 1.5 n/a n/a n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 1.2 n/a 0.2 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.0 0.0 0.0 0.3 0.2 1.4 0.1 0.3 0.0 0.0 6 1
Isoleucine (g) 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 63.6 1.8 3.7 0.9 13.5 2.4 7.7 0.8 2.4 0.0 0.7 97 8
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 4.9 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 245.2 0.0 29.1 1.2 29.5 4.4 10.5 4.6 1.3 0.0 1.3 327 27
Phytosterols n/a n/a n/a n/a 8.6 n/a 1.4 n/a 1.8 0.0 0.4 12 1
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,017.0 1.8 47.5 15.7 291.5 33.1 37.5 12.0 11.3 0.1 9.1 1,477 123
Proline (g) 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 10.9 0.0 1.1 0.1 1.1 0.2 0.4 0.2 0.1 0.0 0.1 14 1
Retinol (mcg) 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 27.7 0.0 0.7 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 29 2
Serine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 63.6 5.3 14.1 0.2 6.2 1.9 3.5 0.5 0.2 581.4 0.1 677 56
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 5.9 0.0 1.4 0.4 3.2 0.3 0.0 0.0 0.0 0.0 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 6.8 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.2 0.0 0.1 8 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 1.0 0.0 1.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.1 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 4,567.2 0.0 30.3 0.9 1,024.6 119.6 26.7 0.3 15.3 0.0 187.2 5,972 498
Vitamin A, RAE (mcg) 227.0 0.0 8.3 0.0 51.7 6.0 1.3 0.0 0.8 0.0 9.4 304 25
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.0 0.0 0.2 5.9 16.9 2.3 0.2 0.9 0.0 0.0 0.3 62 5
Vitamin D (IU) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Water (g) 420.5 177.6 26.9 14.1 116.3 10.8 0.2 1.8 0.1 0.0 0.0 768 64
Zinc (mg) 2.7 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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