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    Nutritional Facts: Asparagus Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus spears
    3/4 cup (178g)
    water
    2 tablespoons (31g)
    plain yogurt
    1 tablespoon (15g)
    lemon juice
    1 medium (123g)
    tomatoes
    2 tablespoons (12g)
    green onions
    1 teaspoon (2g)
    ground cumin
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    dried oregano leaves
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    cayenne
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Ash (g) 2.9 0.2 0.2 0.0 0.6 0.1 0.2 0.0 0.1 1.5 0.0 6 0
    Aspartic acid (g) 2.5 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.4 5.3 37.1 0.9 12.3 8.6 19.6 5.4 14.4 0.4 0.7 209 17
    Calories 99.9 0.0 18.7 3.4 22.1 3.8 7.9 4.5 2.4 0.0 1.4 164 14
    Calories (kj) 426.8 0.0 78.7 13.9 91.0 16.2 32.9 18.7 10.0 0.0 6.0 694 58
    Carbohydrates (g) 18.7 0.0 1.4 1.1 4.8 0.9 0.9 1.0 0.6 0.0 0.3 30 2
    Cholesterol (mg) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 9.1 0.0 0.0 0.0 1.5 0.3 0.2 0.1 0.4 0.0 0.1 12 1
    Folate (mcg) 676.5 0.0 2.1 3.1 18.5 7.7 0.2 0.1 2.1 0.0 0.5 711 59
    Folate, DFE (mcg) 676.5 0.0 2.1 3.1 18.5 7.7 0.2 0.1 2.1 0.0 0.5 711 59
    Folate, food (mcg) 676.5 0.0 2.1 3.1 18.5 7.7 0.2 0.1 2.1 0.0 0.5 711 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a n/a 0.2 1.7 n/a n/a n/a 0.0 n/a n/a 5 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a 0.2 1.5 n/a n/a n/a 0.0 n/a n/a 4 0
    Glutamic acid (g) 1.2 n/a 0.2 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.1 0.0 0.0 0.0 0.3 0.2 1.4 0.1 0.3 0.0 0.0 6 1
    Isoleucine (g) 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 63.6 1.8 3.7 0.9 13.5 2.4 7.7 0.8 2.4 0.0 0.7 97 8
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 4.9 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 6 0
    Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 245.2 0.0 29.1 1.2 29.5 4.4 10.5 4.6 1.3 0.0 1.3 327 27
    Phytosterols n/a n/a n/a n/a 8.6 n/a 1.4 n/a 1.8 0.0 0.4 12 1
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 1,017.0 1.8 47.5 15.7 291.5 33.1 37.5 12.0 11.3 0.1 9.1 1,477 123
    Proline (g) 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 10.9 0.0 1.1 0.1 1.1 0.2 0.4 0.2 0.1 0.0 0.1 14 1
    Retinol (mcg) 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 27.7 0.0 0.7 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 29 2
    Serine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 63.6 5.3 14.1 0.2 6.2 1.9 3.5 0.5 0.2 581.4 0.1 677 56
    Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 5.9 0.0 1.4 0.4 3.2 0.3 0.0 0.0 0.0 0.0 0.0 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 6.8 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.2 0.0 0.1 8 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 1.0 0.0 1.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.1 3 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 4,567.2 0.0 30.3 0.9 1,024.6 119.6 26.7 0.3 15.3 0.0 187.2 5,972 498
    Vitamin A, RAE (mcg) 227.0 0.0 8.3 0.0 51.7 6.0 1.3 0.0 0.8 0.0 9.4 304 25
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 35.0 0.0 0.2 5.9 16.9 2.3 0.2 0.9 0.0 0.0 0.3 62 5
    Vitamin D (IU) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Water (g) 420.5 177.6 26.9 14.1 116.3 10.8 0.2 1.8 0.1 0.0 0.0 768 64
    Zinc (mg) 2.7 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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