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Nutritional Facts: Lizzy's Nut Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (1,575g)
mixed nuts
2 slices (50g)
bread
1 medium (110g)
onions
1 (3g)
garlic cloves
100 g (100g)
cheddar cheese
1 cup (0g)
vegetable stock
1 teaspoon (0g)
marmite
1 dash (0g)
Worcestershire sauce
1 teaspoon (0g)
mixed herbs
1 teaspoon (0g)
coarse grain mustard
1 (50g)
eggs
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 12.7 0.1 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.4 0.0 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 35.3 0.1 0.1 0.0 0.9 n/a n/a n/a n/a n/a 0.4 0.0 37 9
Ash (g) 65.4 1.0 0.4 0.0 3.9 n/a n/a 0.0 n/a n/a 0.5 0.1 71 18
Aspartic acid (g) 32.4 0.2 0.1 0.0 1.6 n/a n/a n/a n/a n/a 0.7 0.0 35 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 1,102.5 75.5 25.3 5.4 722.3 n/a n/a 0.3 n/a n/a 28.0 1.1 1,960 490
Calories 9,355.5 133.0 44.0 4.5 403.7 n/a n/a 0.2 n/a n/a 71.5 33.6 10,046 2,511
Calories (kj) 39,138.8 556.5 182.6 18.7 1,687.0 n/a n/a 0.9 n/a n/a 299.5 140.5 42,024 10,506
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 399.3 25.3 10.3 1.0 1.3 n/a n/a 0.1 n/a n/a 0.4 0.0 438 109
Cholesterol (mg) 0.0 0.0 0.0 0.0 105.2 n/a n/a 0.0 n/a n/a 186.0 10.1 301 75
Copper (mg) 20.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 20 5
Cystine (g) 4.5 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 5 1
Dietary Fiber (g) 141.8 1.2 1.9 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 145 36
Folate (mcg) 787.5 55.5 20.9 0.1 18.0 n/a n/a 0.0 n/a n/a 23.5 0.1 906 226
Folate, DFE (mcg) 787.5 85.5 20.9 0.1 18.0 n/a n/a 0.0 n/a n/a 23.5 0.1 936 234
Folate, food (mcg) 787.5 12.5 20.9 0.1 18.0 n/a n/a 0.0 n/a n/a 23.5 0.1 863 216
Folic acid (mcg) 0.0 43.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 43 11
Fructose n/a 0.9 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 2.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 3 1
Glutamic acid (g) 69.7 1.2 0.3 0.0 6.1 n/a n/a n/a n/a n/a 0.8 0.0 78 20
Glycine (g) 16.8 0.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.2 0.0 18 4
Histidine (g) 7.6 0.1 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.2 0.0 9 2
Iron (mg) 58.3 1.9 0.2 0.1 0.7 n/a n/a 0.0 n/a n/a 0.9 0.0 62 15
Isoleucine (g) 11.7 0.1 0.0 0.0 1.5 n/a n/a n/a n/a n/a 0.3 0.0 14 3
Lactose n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 21.6 0.3 0.0 0.0 2.4 n/a n/a n/a n/a n/a 0.5 0.0 25 6
Lysine (g) 11.2 0.1 0.0 0.0 2.1 n/a n/a n/a n/a n/a 0.5 0.0 14 3
Magnesium (mg) 3,543.8 11.5 11.0 0.8 28.0 n/a n/a 0.0 n/a n/a 6.0 0.1 3,601 900
Maltose n/a 0.6 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 30.5 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 31 8
Methionine (g) 3.6 0.1 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.2 0.0 5 1
Monounsaturated Fat (g) 494.5 0.3 0.0 0.0 9.4 n/a n/a 0.0 n/a n/a 1.8 1.0 507 127
Niacin (mg) 74.0 2.2 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 76 19
Pantothenic acid (mg) 19.0 0.1 0.1 0.0 0.4 n/a n/a n/a n/a n/a 0.8 0.0 20 5
Phenylalanine (g) 15.0 0.2 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.3 0.0 17 4
Phosphorus (mg) 6,851.3 49.5 31.9 4.6 512.9 n/a n/a 0.2 n/a n/a 99.0 1.1 7,550 1,888
Phytosterols n/a 0.0 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 169.6 0.7 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a 1.0 0.1 172 43
Potassium (mg) 9,402.8 50.0 160.6 12.0 98.2 n/a n/a 2.2 n/a n/a 69.0 1.1 9,796 2,449
Proline (g) 13.8 0.4 0.0 0.0 2.8 n/a n/a n/a n/a n/a 0.3 0.0 17 4
Protein (g) 272.5 3.8 1.2 0.2 24.9 n/a n/a 0.0 n/a n/a 6.3 0.0 309 77
Retinol (mcg) 0.0 0.0 0.0 0.0 258.5 n/a n/a 0.0 n/a n/a 80.0 31.4 370 92
Riboflavin (mg) 3.2 0.2 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.2 0.0 4 1
Saturated Fat (g) 108.7 0.4 0.0 0.0 21.1 n/a n/a 0.0 n/a n/a 1.6 2.4 134 34
Selenium (mcg) 118.1 8.7 0.6 0.4 13.9 n/a n/a 0.0 n/a n/a 15.4 0.0 157 39
Serine (g) 14.4 0.2 0.0 0.0 1.5 n/a n/a n/a n/a n/a 0.5 0.0 17 4
Sodium (mg) 10,536.8 255.5 4.4 0.5 622.1 n/a n/a 2.7 n/a n/a 71.0 33.5 11,526 2,882
Starch n/a 20.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 1.1 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 73.1 2.2 4.7 0.0 0.5 n/a n/a 0.0 n/a n/a 0.2 0.0 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 3.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Threonine (g) 9.4 0.1 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.3 0.0 11 3
Tocopherol, alpha (mg) 172.3 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.5 0.1 173 43
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0 0
Total Fat (g) 810.3 1.6 0.1 0.0 33.2 n/a n/a 0.0 n/a n/a 4.8 3.8 854 213
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan (g) 4.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.1 0.0 5 1
Tyrosine (g) 10.6 0.1 0.0 0.0 1.2 n/a n/a n/a n/a n/a 0.2 0.0 12 3
Valine (g) 14.7 0.2 0.0 0.0 1.7 n/a n/a n/a n/a n/a 0.4 0.0 17 4
Vitamin A, IU (IU) 78.8 0.0 2.2 0.3 1,003.8 n/a n/a 0.2 n/a n/a 270.0 117.1 1,472 368
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 265.5 n/a n/a 0.0 n/a n/a 80.0 32.1 378 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a 0.4 0.0 1 0
Vitamin B-6 (mg) 4.7 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 5 1
Vitamin C (mg) 6.3 0.0 8.1 0.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 24.0 n/a n/a 0.0 n/a n/a 41.0 2.8 68 17
Water (g) 27.6 18.2 98.0 1.8 36.8 n/a n/a 0.2 n/a n/a 38.1 0.7 221 55
Zinc (mg) 59.9 0.4 0.2 0.0 3.1 n/a n/a 0.0 n/a n/a 0.6 0.0 64 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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