Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chunky Italian Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 medium (110g)
    onions
    1 (61g)
    carrots
    29 ounces (822g)
    Italian-style tomatoes
    11 ounces (0g)
    tomato soup with basil
    4 cups (948g)
    water
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    3 teaspoons (11g)
    beef bouillon granules
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (8g)
    chili powder
    16 ounces (454g)
    kidney beans
    16 ounces (454g)
    Italian cut green beans
    1 (196g)
    zucchini
    8 ounces (228g)
    rotini pasta
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.4 0.1 1.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.3 0.1 1.1 n/a 9 1
    Ash (g) 4.4 0.4 0.6 9.6 n/a 0.9 0.1 0.1 0.1 5.2 6.0 0.1 0.9 7.4 3.0 1.1 2.0 n/a 42 4
    Aspartic acid (g) 8.2 0.1 0.1 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.0 1.2 0.3 1.4 n/a 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 25.3 20.1 279.5 n/a 28.4 10.9 15.7 16.0 6.5 1.4 5.1 26.4 154.2 167.8 31.4 47.9 n/a 891 89
    Calories 798.3 44.0 25.0 213.8 n/a 0.0 8.9 1.6 2.7 25.7 0.0 2.9 22.6 381.1 140.6 33.3 845.9 n/a 2,546 255
    Calories (kj) 3,333.9 182.6 105.5 887.9 n/a 0.0 37.4 6.8 11.1 107.6 0.0 12.1 94.3 1,601.3 594.3 137.2 3,540.8 n/a 10,653 1,065
    Carbohydrates (g) 0.0 10.3 5.8 50.9 n/a 0.0 2.0 0.3 0.7 2.6 0.0 0.7 4.0 65.8 31.6 6.1 170.2 n/a 351 35
    Cholesterol (mg) 294.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 296 30
    Copper (mg) 0.3 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.1 0.7 n/a 3 0
    Cystine (g) 0.9 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.6 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 1.7 8.2 n/a 0.0 0.1 0.3 0.4 0.0 0.0 0.3 2.8 24.0 12.2 2.0 7.3 n/a 61 6
    Folate (mcg) 27.2 20.9 11.6 41.1 n/a 0.0 0.2 2.2 2.4 3.5 0.0 0.2 2.2 163.3 149.7 47.0 540.4 n/a 1,012 101
    Folate, DFE (mcg) 27.2 20.9 11.6 41.1 n/a 0.0 0.2 2.2 2.4 3.5 0.0 0.2 2.2 163.3 149.7 47.0 891.5 n/a 1,363 136
    Folate, food (mcg) 27.2 20.9 11.6 41.1 n/a 0.0 0.2 2.2 2.4 3.5 0.0 0.2 2.2 163.3 149.7 47.0 41.0 n/a 513 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 n/a 499 50
    Fructose n/a 1.4 0.3 15.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 6.3 2.7 0.3 n/a 27 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.4 13.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 6.8 2.1 0.3 n/a 25 3
    Glutamic acid (g) 13.5 0.3 0.2 2.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.8 0.8 0.3 10.5 n/a 32 3
    Glycine (g) 7.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.3 0.1 1.0 n/a 10 1
    Histidine (g) 2.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.2 0.1 0.7 n/a 5 0
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 10.2 0.2 0.2 10.9 n/a 0.0 0.1 0.6 0.4 0.1 0.0 0.1 1.4 5.3 4.7 0.7 7.5 n/a 42 4
    Isoleucine (g) 4.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.3 0.1 1.2 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.0 0.5 0.1 2.3 n/a 12 1
    Lysine (g) 7.5 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.4 0.1 0.7 n/a 11 1
    Magnesium (mg) 90.7 11.0 7.3 98.7 n/a 9.5 1.5 5.0 2.7 5.5 0.1 2.0 11.9 122.5 113.4 35.3 120.8 n/a 638 64
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.5 n/a 4 0
    Manganese (mg) 0.0 0.1 0.1 0.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.8 1.0 0.3 2.1 n/a 5 1
    Methionine (g) 2.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.3 n/a 3 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 1.7 0.0 0.0 0.4 n/a 23 2
    Niacin (mg) 23.0 0.1 0.6 5.9 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.9 1.9 3.3 0.9 16.4 n/a 54 5
    Pantothenic acid (mg) 2.7 0.1 0.2 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.0 0.4 1.0 n/a 7 1
    Phenylalanine (g) 3.6 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.3 0.1 1.5 n/a 7 1
    Phosphorus (mg) 834.6 31.9 21.4 164.4 n/a 0.0 9.2 1.9 1.5 34.6 0.0 1.8 24.0 408.3 172.4 74.5 430.9 n/a 2,211 221
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 0.7 2.0 n/a 0.0 1.1 6.6 n/a n/a n/a n/a n/a 27 3
    Polyunsaturated Fat (g) 1.6 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.5 0.2 1.3 n/a 6 1
    Potassium (mg) 1,456.0 160.6 195.2 1,701.8 n/a 9.5 24.1 18.4 12.6 48.2 0.5 15.3 156.0 1,075.1 957.2 511.6 508.4 n/a 6,850 685
    Proline (g) 5.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.4 0.3 0.1 3.6 n/a 11 1
    Protein (g) 90.7 1.2 0.6 7.5 n/a 0.0 0.4 0.2 0.1 1.7 0.0 0.1 1.1 23.7 8.3 2.4 29.7 n/a 168 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.2 0.9 n/a 3 0
    Saturated Fat (g) 18.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.6 0.2 0.2 0.6 n/a 21 2
    Selenium (mcg) 75.3 0.6 0.1 4.9 n/a 0.0 0.9 0.0 0.0 3.0 0.0 0.1 1.6 4.1 2.7 0.4 144.1 n/a 238 24
    Serine (g) 3.7 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.4 0.1 1.4 n/a 7 1
    Sodium (mg) 299.4 4.4 42.1 1,816.9 n/a 28.4 1.0 0.5 0.3 1,834.1 2,325.5 0.2 131.2 1,342.8 27.2 15.7 13.7 n/a 7,883 788
    Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.4 4.0 0.0 142.4 n/a 188 19
    Sucrose n/a 1.1 2.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 8.4 1.6 0.1 1.1 n/a 15 1
    Sugar (g) 0.0 4.7 2.9 28.9 n/a 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.6 8.4 14.8 4.9 6.1 n/a 73 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 2.0 n/a 4 0
    Threonine (g) 3.4 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.4 0.1 1.1 n/a 6 1
    Tocopherol, alpha (mg) 1.5 0.0 0.4 6.8 n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.0 3.1 0.1 1.9 0.2 0.3 n/a 15 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 1.6 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 0.3 3.1 n/a n/a 2.0 n/a 7 1
    Total Fat (g) 45.4 0.1 0.1 1.6 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.1 2.7 1.0 0.6 3.4 n/a 57 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.4 n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.1 0.6 n/a 4 0
    Valine (g) 4.5 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.4 0.1 1.3 n/a 8 1
    Vitamin A, IU (IU) 0.0 2.2 10,190.7 1,414.1 n/a 0.0 0.5 5.2 17.0 0.0 0.0 6.3 2,372.0 0.0 3,130.1 392.0 0.0 n/a 17,530 1,753
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 74.0 n/a 0.0 0.0 0.3 0.9 0.0 0.0 0.3 118.6 0.0 158.8 19.6 0.0 n/a 882 88
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 0.3 0.3 n/a 4 0
    Vitamin C (mg) 0.0 8.1 3.6 64.9 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 5.4 55.3 35.1 0.0 n/a 175 17
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Water (g) 315.2 98.0 53.9 752.6 n/a 947.1 3.5 0.1 0.1 0.4 0.0 0.1 0.9 354.0 409.7 185.8 22.6 n/a 3,144 314
    Zinc (mg) 21.7 0.2 0.1 1.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.1 1.1 0.6 3.2 n/a 31 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chunky Italian Soup.


    Over 475,000 Recipes

    Food.com Network of Sites