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Nutritional Facts: Chunky Italian Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 medium (110g)
onions
1 (61g)
carrots
29 ounces (822g)
Italian-style tomatoes
11 ounces (0g)
tomato soup with basil
4 cups (948g)
water
2 (6g)
garlic cloves
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
3 teaspoons (11g)
beef bouillon granules
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (8g)
chili powder
16 ounces (454g)
kidney beans
16 ounces (454g)
Italian cut green beans
1 (196g)
zucchini
8 ounces (228g)
rotini pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.4 0.1 1.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.3 0.1 1.1 n/a 9 1
Ash (g) 4.4 0.4 0.6 9.6 n/a 0.9 0.1 0.1 0.1 5.2 6.0 0.1 0.9 7.4 3.0 1.1 2.0 n/a 42 4
Aspartic acid (g) 8.2 0.1 0.1 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.0 1.2 0.3 1.4 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 25.3 20.1 279.5 n/a 28.4 10.9 15.7 16.0 6.5 1.4 5.1 26.4 154.2 167.8 31.4 47.9 n/a 891 89
Calories 798.3 44.0 25.0 213.8 n/a 0.0 8.9 1.6 2.7 25.7 0.0 2.9 22.6 381.1 140.6 33.3 845.9 n/a 2,546 255
Calories (kj) 3,333.9 182.6 105.5 887.9 n/a 0.0 37.4 6.8 11.1 107.6 0.0 12.1 94.3 1,601.3 594.3 137.2 3,540.8 n/a 10,653 1,065
Carbohydrates (g) 0.0 10.3 5.8 50.9 n/a 0.0 2.0 0.3 0.7 2.6 0.0 0.7 4.0 65.8 31.6 6.1 170.2 n/a 351 35
Cholesterol (mg) 294.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 296 30
Copper (mg) 0.3 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.1 0.7 n/a 3 0
Cystine (g) 0.9 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.6 n/a 2 0
Dietary Fiber (g) 0.0 1.9 1.7 8.2 n/a 0.0 0.1 0.3 0.4 0.0 0.0 0.3 2.8 24.0 12.2 2.0 7.3 n/a 61 6
Folate (mcg) 27.2 20.9 11.6 41.1 n/a 0.0 0.2 2.2 2.4 3.5 0.0 0.2 2.2 163.3 149.7 47.0 540.4 n/a 1,012 101
Folate, DFE (mcg) 27.2 20.9 11.6 41.1 n/a 0.0 0.2 2.2 2.4 3.5 0.0 0.2 2.2 163.3 149.7 47.0 891.5 n/a 1,363 136
Folate, food (mcg) 27.2 20.9 11.6 41.1 n/a 0.0 0.2 2.2 2.4 3.5 0.0 0.2 2.2 163.3 149.7 47.0 41.0 n/a 513 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 n/a 499 50
Fructose n/a 1.4 0.3 15.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 6.3 2.7 0.3 n/a 27 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 13.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 6.8 2.1 0.3 n/a 25 3
Glutamic acid (g) 13.5 0.3 0.2 2.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.8 0.8 0.3 10.5 n/a 32 3
Glycine (g) 7.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.3 0.1 1.0 n/a 10 1
Histidine (g) 2.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.2 0.1 0.7 n/a 5 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 10.2 0.2 0.2 10.9 n/a 0.0 0.1 0.6 0.4 0.1 0.0 0.1 1.4 5.3 4.7 0.7 7.5 n/a 42 4
Isoleucine (g) 4.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.3 0.1 1.2 n/a 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.0 0.5 0.1 2.3 n/a 12 1
Lysine (g) 7.5 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.4 0.1 0.7 n/a 11 1
Magnesium (mg) 90.7 11.0 7.3 98.7 n/a 9.5 1.5 5.0 2.7 5.5 0.1 2.0 11.9 122.5 113.4 35.3 120.8 n/a 638 64
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.5 n/a 4 0
Manganese (mg) 0.0 0.1 0.1 0.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.8 1.0 0.3 2.1 n/a 5 1
Methionine (g) 2.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.3 n/a 3 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 1.7 0.0 0.0 0.4 n/a 23 2
Niacin (mg) 23.0 0.1 0.6 5.9 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.9 1.9 3.3 0.9 16.4 n/a 54 5
Pantothenic acid (mg) 2.7 0.1 0.2 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.0 0.4 1.0 n/a 7 1
Phenylalanine (g) 3.6 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.3 0.1 1.5 n/a 7 1
Phosphorus (mg) 834.6 31.9 21.4 164.4 n/a 0.0 9.2 1.9 1.5 34.6 0.0 1.8 24.0 408.3 172.4 74.5 430.9 n/a 2,211 221
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 0.7 2.0 n/a 0.0 1.1 6.6 n/a n/a n/a n/a n/a 27 3
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.5 0.2 1.3 n/a 6 1
Potassium (mg) 1,456.0 160.6 195.2 1,701.8 n/a 9.5 24.1 18.4 12.6 48.2 0.5 15.3 156.0 1,075.1 957.2 511.6 508.4 n/a 6,850 685
Proline (g) 5.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.4 0.3 0.1 3.6 n/a 11 1
Protein (g) 90.7 1.2 0.6 7.5 n/a 0.0 0.4 0.2 0.1 1.7 0.0 0.1 1.1 23.7 8.3 2.4 29.7 n/a 168 17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.2 0.9 n/a 3 0
Saturated Fat (g) 18.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.6 0.2 0.2 0.6 n/a 21 2
Selenium (mcg) 75.3 0.6 0.1 4.9 n/a 0.0 0.9 0.0 0.0 3.0 0.0 0.1 1.6 4.1 2.7 0.4 144.1 n/a 238 24
Serine (g) 3.7 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.4 0.1 1.4 n/a 7 1
Sodium (mg) 299.4 4.4 42.1 1,816.9 n/a 28.4 1.0 0.5 0.3 1,834.1 2,325.5 0.2 131.2 1,342.8 27.2 15.7 13.7 n/a 7,883 788
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.4 4.0 0.0 142.4 n/a 188 19
Sucrose n/a 1.1 2.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 8.4 1.6 0.1 1.1 n/a 15 1
Sugar (g) 0.0 4.7 2.9 28.9 n/a 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.6 8.4 14.8 4.9 6.1 n/a 73 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 2.0 n/a 4 0
Threonine (g) 3.4 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.4 0.1 1.1 n/a 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.4 6.8 n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.0 3.1 0.1 1.9 0.2 0.3 n/a 15 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.6 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 0.3 3.1 n/a n/a 2.0 n/a 7 1
Total Fat (g) 45.4 0.1 0.1 1.6 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.1 2.7 1.0 0.6 3.4 n/a 57 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.4 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.1 0.6 n/a 4 0
Valine (g) 4.5 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.4 0.1 1.3 n/a 8 1
Vitamin A, IU (IU) 0.0 2.2 10,190.7 1,414.1 n/a 0.0 0.5 5.2 17.0 0.0 0.0 6.3 2,372.0 0.0 3,130.1 392.0 0.0 n/a 17,530 1,753
Vitamin A, RAE (mcg) 0.0 0.0 509.4 74.0 n/a 0.0 0.0 0.3 0.9 0.0 0.0 0.3 118.6 0.0 158.8 19.6 0.0 n/a 882 88
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 0.3 0.3 n/a 4 0
Vitamin C (mg) 0.0 8.1 3.6 64.9 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 5.4 55.3 35.1 0.0 n/a 175 17
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Water (g) 315.2 98.0 53.9 752.6 n/a 947.1 3.5 0.1 0.1 0.4 0.0 0.1 0.9 354.0 409.7 185.8 22.6 n/a 3,144 314
Zinc (mg) 21.7 0.2 0.1 1.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.1 1.1 0.6 3.2 n/a 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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