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Nutritional Facts: Roasted Pumpkin Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (194g)
pumpkin seeds
1 1/2 teaspoons (9g)
sea salt
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 2.9 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 10.4 0.0 0.0 10 1
Ash (g) 9.2 9.0 0.6 19 2
Aspartic acid (g) 5.7 0.0 0.0 6 1
Beta-sitosterol n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 89.0 2.2 6.8 98 10
Calories 1,081.7 0.0 203.6 1,285 129
Calories (kj) 4,526.0 0.0 851.7 5,378 538
Campesterol n/a n/a 0.0 0 0
Carbohydrates (g) 20.7 0.0 0.0 21 2
Cholesterol (mg) 0.0 0.0 61.1 61 6
Copper (mg) 2.6 0.0 0.0 3 0
Cystine (g) 0.6 0.0 0.0 1 0
Dietary Fiber (g) 11.6 0.0 0.0 12 1
Folate (mcg) 112.2 0.0 0.9 113 11
Folate, DFE (mcg) 112.2 0.0 0.9 113 11
Folate, food (mcg) 112.2 0.0 0.9 113 11
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0 0
Glutamic acid (g) 12.0 0.0 0.1 12 1
Glycine (g) 3.6 0.0 0.0 4 0
Histidine (g) 1.5 0.0 0.0 2 0
Iron (mg) 17.1 0.0 0.0 17 2
Isoleucine (g) 2.5 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 4.7 0.0 0.0 5 0
Lysine (g) 2.4 0.0 0.0 2 0
Magnesium (mg) 1,145.5 0.1 0.6 1,146 115
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 8.8 0.0 0.0 9 1
Methionine (g) 1.2 0.0 0.0 1 0
Monounsaturated Fat (g) 31.4 0.0 6.0 37 4
Niacin (mg) 9.6 0.0 0.0 10 1
Pantothenic acid (mg) 1.5 0.0 0.0 1 0
Phenylalanine (g) 3.4 0.0 0.0 3 0
Phosphorus (mg) 2,385.9 0.0 6.8 2,393 239
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 40.6 0.0 0.9 41 4
Potassium (mg) 1,565.4 0.7 6.8 1,573 157
Proline (g) 2.5 0.0 0.0 3 0
Protein (g) 58.5 0.0 0.2 59 6
Retinol (mcg) 0.0 0.0 190.6 191 19
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 16.8 0.0 14.6 31 3
Selenium (mcg) 18.2 0.0 0.3 18 2
Serine (g) 3.2 0.0 0.0 3 0
Sodium (mg) 13.5 3,488.2 202.8 3,705 370
Starch (g) 2.8 n/a n/a 3 0
Stigmasterol n/a n/a 0.0 0 0
Sucrose (g) 2.2 n/a n/a 2 0
Sugar (g) 2.7 0.0 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 1 0
Threonine (g) 1.9 0.0 0.0 2 0
Tocopherol, alpha (mg) 4.2 0.0 0.7 5 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.9 n/a 0.0 1 0
Tocopherol, gamma (mg) 67.9 n/a 0.0 68 7
Total Fat (g) 94.9 0.0 23.0 118 12
Trans-monoenoic Fat (g) 0.1 n/a 0.8 1 0
TransFatty acids (g) 0.1 n/a 0.9 1 0
Tryptophan (g) 1.1 0.0 0.0 1 0
Tyrosine (g) 2.1 0.0 0.0 2 0
Valine (g) 3.1 0.0 0.0 3 0
Vitamin A, IU (IU) 31.0 0.0 709.7 741 74
Vitamin A, RAE (mcg) 1.9 0.0 194.3 196 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
Vitamin C (mg) 3.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 17.0 17 2
Water (g) 10.1 0.0 4.5 15 1
Zinc (mg) 15.1 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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