Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Roasted Pumpkin Seeds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (194g)
    pumpkin seeds
    1 1/2 teaspoons (9g)
    sea salt
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 10.4 0.0 0.0 10 1
    Ash (g) 9.2 9.0 0.6 19 2
    Aspartic acid (g) 5.7 0.0 0.0 6 1
    Beta-sitosterol n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 89.0 2.2 6.8 98 10
    Calories 1,081.7 0.0 203.6 1,285 129
    Calories (kj) 4,526.0 0.0 851.7 5,378 538
    Campesterol n/a n/a 0.0 0 0
    Carbohydrates (g) 20.7 0.0 0.0 21 2
    Cholesterol (mg) 0.0 0.0 61.1 61 6
    Copper (mg) 2.6 0.0 0.0 3 0
    Cystine (g) 0.6 0.0 0.0 1 0
    Dietary Fiber (g) 11.6 0.0 0.0 12 1
    Folate (mcg) 112.2 0.0 0.9 113 11
    Folate, DFE (mcg) 112.2 0.0 0.9 113 11
    Folate, food (mcg) 112.2 0.0 0.9 113 11
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0 0
    Glutamic acid (g) 12.0 0.0 0.1 12 1
    Glycine (g) 3.6 0.0 0.0 4 0
    Histidine (g) 1.5 0.0 0.0 2 0
    Iron (mg) 17.1 0.0 0.0 17 2
    Isoleucine (g) 2.5 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 4.7 0.0 0.0 5 0
    Lysine (g) 2.4 0.0 0.0 2 0
    Magnesium (mg) 1,145.5 0.1 0.6 1,146 115
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 8.8 0.0 0.0 9 1
    Methionine (g) 1.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 31.4 0.0 6.0 37 4
    Niacin (mg) 9.6 0.0 0.0 10 1
    Pantothenic acid (mg) 1.5 0.0 0.0 1 0
    Phenylalanine (g) 3.4 0.0 0.0 3 0
    Phosphorus (mg) 2,385.9 0.0 6.8 2,393 239
    Phytosterols n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 40.6 0.0 0.9 41 4
    Potassium (mg) 1,565.4 0.7 6.8 1,573 157
    Proline (g) 2.5 0.0 0.0 3 0
    Protein (g) 58.5 0.0 0.2 59 6
    Retinol (mcg) 0.0 0.0 190.6 191 19
    Riboflavin (mg) 0.3 0.0 0.0 0 0
    Saturated Fat (g) 16.8 0.0 14.6 31 3
    Selenium (mcg) 18.2 0.0 0.3 18 2
    Serine (g) 3.2 0.0 0.0 3 0
    Sodium (mg) 13.5 3,488.2 202.8 3,705 370
    Starch (g) 2.8 n/a n/a 3 0
    Stigmasterol n/a n/a 0.0 0 0
    Sucrose (g) 2.2 n/a n/a 2 0
    Sugar (g) 2.7 0.0 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 1 0
    Threonine (g) 1.9 0.0 0.0 2 0
    Tocopherol, alpha (mg) 4.2 0.0 0.7 5 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.9 n/a 0.0 1 0
    Tocopherol, gamma (mg) 67.9 n/a 0.0 68 7
    Total Fat (g) 94.9 0.0 23.0 118 12
    Trans-monoenoic Fat (g) 0.1 n/a 0.8 1 0
    TransFatty acids (g) 0.1 n/a 0.9 1 0
    Tryptophan (g) 1.1 0.0 0.0 1 0
    Tyrosine (g) 2.1 0.0 0.0 2 0
    Valine (g) 3.1 0.0 0.0 3 0
    Vitamin A, IU (IU) 31.0 0.0 709.7 741 74
    Vitamin A, RAE (mcg) 1.9 0.0 194.3 196 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
    Vitamin C (mg) 3.7 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 17.0 17 2
    Water (g) 10.1 0.0 4.5 15 1
    Zinc (mg) 15.1 0.0 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roasted Pumpkin Seeds.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes