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    Nutritional Facts: Wasabi Tuna Steaks With Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (72g)
    soy sauce
    3 teaspoons (0g)
    wasabi powder
    1 teaspoon (3g)
    garlic powder
    8 ounces (227g)
    tuna steaks
    1 lb (454g)
    fresh green beans
    1 tablespoon (14g)
    sesame oil
    1/4 cup (36g)
    golden brown sugar
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 3.2 0.4 0.0 n/a 4 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 3.2 0.3 0.0 n/a 4 2
    Ash (g) 12.8 n/a 0.1 2.7 3.0 0.0 0.2 19 9
    Aspartic acid (g) 0.6 n/a 0.1 5.4 1.2 0.0 n/a 7 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.4 n/a 2.4 18.1 167.8 0.0 30.1 233 116
    Calories 43.2 n/a 10.3 326.6 140.6 120.2 137.8 779 389
    Calories (kj) 180.7 n/a 43.0 1,365.3 594.2 503.1 576.4 3,263 1,631
    Carbohydrates (g) 4.0 n/a 2.3 0.0 31.6 0.0 35.6 73 37
    Cholesterol (mg) 0.0 n/a 0.0 86.2 0.0 0.0 0.0 86 43
    Copper (mg) 0.1 n/a 0.0 0.2 0.3 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.6 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.6 n/a 0.3 0.0 12.2 0.0 0.0 13 7
    Folate (mcg) 13.0 n/a 1.5 4.5 149.7 0.0 0.4 169 85
    Folate, DFE (mcg) 13.0 n/a 1.5 4.5 149.7 0.0 0.4 169 85
    Folate, food (mcg) 13.0 n/a 1.5 4.5 149.7 0.0 0.4 169 85
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 6.3 n/a 0.4 7 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 6.8 n/a 0.5 7 4
    Glutamic acid (g) 1.7 n/a 0.1 7.9 0.8 0.0 n/a 11 5
    Glycine (g) 0.3 n/a 0.0 2.5 0.3 0.0 n/a 3 2
    Histidine (g) 0.2 n/a 0.0 1.6 0.2 0.0 n/a 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 n/a 0.2 2.3 4.7 0.0 0.3 9 5
    Isoleucine (g) 0.4 n/a 0.0 2.4 0.3 0.0 n/a 3 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 n/a 0.0 4.3 0.5 0.0 n/a 5 3
    Lysine (g) 0.5 n/a 0.0 4.9 0.4 0.0 n/a 6 3
    Magnesium (mg) 28.8 n/a 2.4 113.4 113.4 0.0 3.3 261 131
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.4 n/a 0.0 0.0 1.0 n/a 0.0 1 1
    Methionine (g) 0.1 n/a 0.0 1.6 0.1 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 3.6 0.0 5.4 0.0 9 5
    Niacin (mg) 2.8 n/a 0.0 19.6 3.3 0.0 0.0 26 13
    Pantothenic acid (mg) 0.3 n/a 0.0 2.4 1.0 0.0 0.0 4 2
    Phenylalanine (g) 0.4 n/a 0.0 2.1 0.3 0.0 n/a 3 1
    Phosphorus (mg) 93.6 n/a 12.8 576.1 172.4 0.0 1.5 856 428
    Phytosterols n/a n/a 0.2 n/a n/a 117.6 n/a 118 59
    Polyunsaturated Fat (g) 0.0 n/a 0.0 3.2 0.5 5.7 0.0 9 5
    Potassium (mg) 152.6 n/a 37.0 571.5 957.1 0.0 48.2 1,766 883
    Proline (g) 0.6 n/a 0.0 1.9 0.3 0.0 n/a 3 1
    Protein (g) 7.6 n/a 0.5 52.9 8.3 0.0 0.0 69 35
    Retinol (mcg) 0.0 n/a 0.0 1,485.5 0.0 0.0 0.0 1,486 743
    Riboflavin (mg) 0.1 n/a 0.0 0.6 0.5 0.0 0.0 1 1
    Saturated Fat (g) 0.0 n/a 0.0 2.9 0.2 1.9 0.0 5 3
    Selenium (mcg) 0.6 n/a 0.7 82.8 2.7 0.0 0.4 87 44
    Serine (g) 0.3 n/a 0.0 2.2 0.4 0.0 n/a 3 1
    Sodium (mg) 4,021.9 n/a 1.9 88.5 27.2 0.0 10.2 4,150 2,075
    Starch n/a n/a n/a n/a 4.0 n/a n/a 4 2
    Sucrose n/a n/a 0.1 n/a 1.6 n/a 34.3 36 18
    Sugar (g) 1.2 n/a 0.1 0.0 14.8 0.0 35.2 51 26
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.5 0.4 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 2.3 0.4 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 2.3 1.9 0.2 0.0 4 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 n/a 0.0 11.1 1.0 13.6 0.0 26 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.6 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 1.8 0.2 0.0 n/a 2 1
    Valine (g) 0.4 n/a 0.0 2.7 0.4 0.0 n/a 4 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 4,951.0 3,129.8 0.0 0.0 8,081 4,040
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,485.5 158.8 0.0 0.0 1,644 822
    Vitamin B-12 (mcg) 0.0 n/a 0.0 21.4 0.0 0.0 0.0 21 11
    Vitamin B-6 (mg) 0.1 n/a 0.1 1.0 0.6 0.0 0.0 2 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 55.3 0.0 0.0 55 28
    Vitamin D (IU) 0.0 n/a 0.0 514.8 0.0 0.0 0.0 515 257
    Water (g) 47.5 n/a 0.2 154.4 409.7 0.0 0.5 612 306
    Zinc (mg) 0.3 n/a 0.1 1.4 1.1 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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