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Nutritional Facts: Wasabi Tuna Steaks With Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
3 teaspoons (0g)
wasabi powder
1 teaspoon (3g)
garlic powder
8 ounces (227g)
tuna steaks
1 lb (454g)
fresh green beans
1 tablespoon (14g)
sesame oil
1/4 cup (36g)
golden brown sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.0 3.2 0.4 0.0 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 3.2 0.3 0.0 n/a 4 2
Ash (g) 12.8 n/a 0.1 2.7 3.0 0.0 0.2 19 9
Aspartic acid (g) 0.6 n/a 0.1 5.4 1.2 0.0 n/a 7 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 n/a 2.4 18.1 167.8 0.0 30.1 233 116
Calories 43.2 n/a 10.3 326.6 140.6 120.2 137.8 779 389
Calories (kj) 180.7 n/a 43.0 1,365.3 594.2 503.1 576.4 3,263 1,631
Carbohydrates (g) 4.0 n/a 2.3 0.0 31.6 0.0 35.6 73 37
Cholesterol (mg) 0.0 n/a 0.0 86.2 0.0 0.0 0.0 86 43
Copper (mg) 0.1 n/a 0.0 0.2 0.3 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.6 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.6 n/a 0.3 0.0 12.2 0.0 0.0 13 7
Folate (mcg) 13.0 n/a 1.5 4.5 149.7 0.0 0.4 169 85
Folate, DFE (mcg) 13.0 n/a 1.5 4.5 149.7 0.0 0.4 169 85
Folate, food (mcg) 13.0 n/a 1.5 4.5 149.7 0.0 0.4 169 85
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 6.3 n/a 0.4 7 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 6.8 n/a 0.5 7 4
Glutamic acid (g) 1.7 n/a 0.1 7.9 0.8 0.0 n/a 11 5
Glycine (g) 0.3 n/a 0.0 2.5 0.3 0.0 n/a 3 2
Histidine (g) 0.2 n/a 0.0 1.6 0.2 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 0.2 2.3 4.7 0.0 0.3 9 5
Isoleucine (g) 0.4 n/a 0.0 2.4 0.3 0.0 n/a 3 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 4.3 0.5 0.0 n/a 5 3
Lysine (g) 0.5 n/a 0.0 4.9 0.4 0.0 n/a 6 3
Magnesium (mg) 28.8 n/a 2.4 113.4 113.4 0.0 3.3 261 131
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 1.0 n/a 0.0 1 1
Methionine (g) 0.1 n/a 0.0 1.6 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 n/a 0.0 3.6 0.0 5.4 0.0 9 5
Niacin (mg) 2.8 n/a 0.0 19.6 3.3 0.0 0.0 26 13
Pantothenic acid (mg) 0.3 n/a 0.0 2.4 1.0 0.0 0.0 4 2
Phenylalanine (g) 0.4 n/a 0.0 2.1 0.3 0.0 n/a 3 1
Phosphorus (mg) 93.6 n/a 12.8 576.1 172.4 0.0 1.5 856 428
Phytosterols n/a n/a 0.2 n/a n/a 117.6 n/a 118 59
Polyunsaturated Fat (g) 0.0 n/a 0.0 3.2 0.5 5.7 0.0 9 5
Potassium (mg) 152.6 n/a 37.0 571.5 957.1 0.0 48.2 1,766 883
Proline (g) 0.6 n/a 0.0 1.9 0.3 0.0 n/a 3 1
Protein (g) 7.6 n/a 0.5 52.9 8.3 0.0 0.0 69 35
Retinol (mcg) 0.0 n/a 0.0 1,485.5 0.0 0.0 0.0 1,486 743
Riboflavin (mg) 0.1 n/a 0.0 0.6 0.5 0.0 0.0 1 1
Saturated Fat (g) 0.0 n/a 0.0 2.9 0.2 1.9 0.0 5 3
Selenium (mcg) 0.6 n/a 0.7 82.8 2.7 0.0 0.4 87 44
Serine (g) 0.3 n/a 0.0 2.2 0.4 0.0 n/a 3 1
Sodium (mg) 4,021.9 n/a 1.9 88.5 27.2 0.0 10.2 4,150 2,075
Starch n/a n/a n/a n/a 4.0 n/a n/a 4 2
Sucrose n/a n/a 0.1 n/a 1.6 n/a 34.3 36 18
Sugar (g) 1.2 n/a 0.1 0.0 14.8 0.0 35.2 51 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.5 0.4 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 2.3 0.4 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 2.3 1.9 0.2 0.0 4 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.0 11.1 1.0 13.6 0.0 26 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.6 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 1.8 0.2 0.0 n/a 2 1
Valine (g) 0.4 n/a 0.0 2.7 0.4 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 n/a 0.0 4,951.0 3,129.8 0.0 0.0 8,081 4,040
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,485.5 158.8 0.0 0.0 1,644 822
Vitamin B-12 (mcg) 0.0 n/a 0.0 21.4 0.0 0.0 0.0 21 11
Vitamin B-6 (mg) 0.1 n/a 0.1 1.0 0.6 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 55.3 0.0 0.0 55 28
Vitamin D (IU) 0.0 n/a 0.0 514.8 0.0 0.0 0.0 515 257
Water (g) 47.5 n/a 0.2 154.4 409.7 0.0 0.5 612 306
Zinc (mg) 0.3 n/a 0.1 1.4 1.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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