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    Nutritional Facts: Simple Beef Chili With Kidney Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    2 medium (220g)
    onions
    1 (119g)
    red bell peppers
    6 medium (18g)
    garlic cloves
    1/4 cup (32g)
    chili powder
    1 tablespoon (6g)
    ground cumin
    2 teaspoons (4g)
    ground coriander
    1 teaspoon (2g)
    red pepper flakes
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    cayenne pepper
    2 lbs (907g)
    lean ground beef
    30 ounces (851g)
    red kidney beans
    28 ounces (800g)
    tomatoes
    28 ounces (794g)
    tomato puree
    1 to taste (0g)
    table salt
    2 (134g)
    limes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 11.8 3.1 0.2 0.4 n/a n/a 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 12.2 4.6 0.2 0.3 n/a n/a 18 2
    Ash (g) 0.0 0.8 0.6 0.3 3.8 0.5 0.2 0.1 0.1 0.1 8.9 9.3 4.0 10.2 n/a 0.4 39 5
    Aspartic acid (g) 0.0 0.2 0.3 0.1 0.5 n/a n/a n/a 0.0 n/a 16.3 8.9 1.1 1.6 n/a n/a 29 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 50.6 8.3 32.6 106.9 55.9 25.5 2.7 16.0 1.3 108.9 238.2 80.0 142.9 n/a 44.2 914 114
    Calories 240.4 88.0 36.9 26.8 91.4 22.5 10.7 5.7 2.7 2.9 1,596.6 1,080.2 144.0 301.7 n/a 40.2 3,691 461
    Calories (kj) 1,006.1 365.2 153.5 112.1 382.0 94.0 44.8 24.0 11.1 12.0 6,667.8 4,525.0 592.0 1,254.3 n/a 168.8 15,413 1,927
    Carbohydrates (g) 0.0 20.5 7.2 6.0 16.1 2.7 2.0 1.0 0.7 0.5 0.0 193.9 31.1 71.3 n/a 14.1 367 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.7 0.0 0.0 0.0 n/a 0.0 590 74
    Copper (mg) 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.7 2.1 0.5 2.3 n/a 0.1 6 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1.8 0.8 0.1 0.1 n/a n/a 3 0
    Dietary Fiber (g) 0.0 3.7 2.5 0.4 11.3 0.6 1.5 0.5 0.4 0.2 0.0 62.9 9.6 15.1 n/a 3.8 113 14
    Folate (mcg) 0.0 41.8 54.7 0.5 9.1 0.6 0.0 1.9 2.4 1.0 54.4 1,105.7 120.0 87.3 n/a 10.7 1,490 186
    Folate, DFE (mcg) 0.0 41.8 54.7 0.5 9.1 0.6 0.0 1.9 2.4 1.0 54.4 1,105.7 120.0 87.3 n/a 10.7 1,490 186
    Folate, food (mcg) 0.0 41.8 54.7 0.5 9.1 0.6 0.0 1.9 2.4 1.0 54.4 1,105.7 120.0 87.3 n/a 10.7 1,490 186
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.8 2.7 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 11.0 18.9 n/a n/a 37 5
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 2.3 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 10.0 19.4 n/a n/a 37 5
    Glutamic acid (g) 0.0 0.6 0.3 0.1 0.5 n/a n/a n/a 0.0 n/a 26.9 11.3 3.4 5.2 n/a n/a 48 6
    Glycine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 13.9 2.9 0.2 0.2 n/a n/a 17 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 5.7 2.1 0.1 0.2 n/a n/a 8 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 0.5 0.5 0.3 5.6 4.0 0.6 0.1 0.4 0.1 20.3 25.0 2.2 14.1 n/a 0.8 74 9
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 8.1 3.3 0.1 0.2 n/a n/a 12 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 14.2 5.9 0.2 0.4 n/a n/a 21 3
    Lysine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 14.9 5.1 0.2 0.4 n/a 0.0 21 3
    Magnesium (mg) 0.0 22.0 14.3 4.5 48.3 22.0 11.9 2.7 2.7 1.4 181.4 382.8 88.0 182.6 n/a 8.0 973 122
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.3 0.1 0.3 0.6 0.2 0.1 0.0 0.0 0.0 0.1 4.1 0.9 1.3 n/a 0.0 8 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.5 1.1 0.0 0.1 n/a 0.0 6 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 1.0 0.8 0.5 0.0 0.0 0.0 39.5 0.3 0.2 0.2 n/a 0.0 50 6
    Niacin (mg) 0.0 0.3 1.2 0.1 3.8 0.3 0.1 0.2 0.0 0.1 46.0 4.9 4.8 11.6 n/a 0.3 74 9
    Pantothenic acid (mg) 0.0 0.3 0.4 0.1 0.3 n/a n/a n/a 0.0 n/a 5.4 1.9 0.7 3.5 n/a 0.3 13 2
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 7.2 4.0 0.2 0.3 n/a n/a 12 1
    Phosphorus (mg) 0.0 63.8 30.9 27.5 97.2 29.9 14.7 5.3 1.5 2.6 1,669.2 1,207.8 192.0 317.5 n/a 24.1 3,684 461
    Phytosterols (mg) 263.3 33.0 n/a n/a 26.9 4.1 1.7 1.5 2.0 0.7 n/a n/a 56.0 n/a n/a n/a 389 49
    Polyunsaturated Fat (g) 14.9 0.0 0.1 0.0 2.6 0.2 0.1 0.2 0.0 0.1 3.1 2.3 0.7 0.7 n/a 0.1 25 3
    Potassium (mg) 0.0 321.2 251.1 72.2 631.8 107.3 45.6 36.3 12.6 18.1 2,912.1 3,427.8 1,896.0 3,485.0 n/a 136.7 13,354 1,669
    Proline (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 10.2 3.1 0.1 0.3 n/a n/a 14 2
    Protein (g) 0.0 2.4 1.2 1.1 4.4 1.1 0.4 0.2 0.1 0.1 181.4 73.7 7.0 13.1 n/a 0.9 287 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.4 0.5 0.2 0.6 n/a 0.0 3 0
    Saturated Fat (g) 3.5 0.1 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 36.8 0.6 0.2 0.2 n/a 0.0 43 5
    Selenium (mcg) 0.0 1.1 0.1 2.6 6.6 0.3 0.9 0.2 0.0 0.1 150.6 10.2 0.0 5.6 n/a 0.5 179 22
    Serine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 7.5 4.0 0.2 0.3 n/a n/a 12 2
    Sodium (mg) 0.0 8.8 4.8 3.1 531.4 10.1 1.3 0.5 0.3 0.3 598.7 17.0 40.0 222.3 n/a 2.7 1,441 180
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 0.0 9.3 5.0 0.2 2.3 0.1 n/a 0.2 0.0 0.1 0.0 2.7 21.0 38.3 n/a 2.3 82 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.3 0.2 n/a 0.0 3 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 6.9 3.1 0.2 0.3 n/a n/a 11 1
    Tocopherol, alpha (mg) 3.9 0.0 1.9 0.0 12.4 0.2 n/a 0.5 0.2 0.3 2.9 0.3 4.3 15.6 n/a 0.3 43 5
    Tocopherol, beta n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 1.1 n/a n/a n/a 0.2 n/a n/a n/a 1.0 1.9 n/a n/a 4 1
    Total Fat (g) 27.2 0.2 0.4 0.1 4.6 1.3 0.6 0.3 0.0 0.2 90.7 4.3 1.6 1.7 n/a 0.3 133 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.8 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 0.9 0.0 0.1 n/a 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 5.4 2.1 0.1 0.2 n/a n/a 8 1
    Valine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 9.0 3.9 0.1 0.3 n/a n/a 14 2
    Vitamin A, IU (IU) 0.0 4.4 3,725.9 1.6 9,606.6 76.2 0.0 749.0 17.0 374.5 0.0 0.0 6,664.0 4,048.7 n/a 67.0 25,335 3,167
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 480.5 3.8 0.0 37.5 0.9 18.7 0.0 0.0 336.0 206.4 n/a 2.7 1,273 159
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 n/a 0.0 20 3
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.2 0.7 0.0 n/a 0.0 0.0 0.0 3.3 1.0 0.6 1.0 n/a 0.1 8 1
    Vitamin C (mg) 0.0 16.3 152.0 5.6 0.2 0.5 0.8 1.4 0.0 0.7 0.0 10.2 109.6 84.1 n/a 39.0 420 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 n/a 0.0 36 5
    Water (g) 0.0 196.0 109.7 10.5 3.5 0.5 0.3 0.1 0.1 0.1 630.5 569.4 756.2 697.6 n/a 118.3 3,093 387
    Zinc (mg) 0.0 0.4 0.3 0.2 1.4 0.3 0.2 0.0 0.0 0.0 43.5 9.1 1.4 2.9 n/a 0.1 60 7

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