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Nutritional Facts: P.w.’s Homemade Chocolate Milk Mix for the Fridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
heavy cream
4 ounces (112g)
semisweet chocolate pieces
Total 1 serving
Alanine (g) 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0 0
Ash (g) 1.1 2.3 3 1
Aspartic acid (g) 0.4 n/a 0 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 154.7 38.1 193 32
Calories 821.1 579.0 1,400 233
Calories (kj) 3,434.3 2,422.6 5,857 976
Carbohydrates (g) 6.6 73.9 81 13
Cholesterol (mg) 326.1 3.4 329 55
Copper (mg) 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0 0
Dietary Fiber (g) 0.0 7.5 8 1
Folate (mcg) 9.5 n/a 10 2
Folate, DFE (mcg) 9.5 n/a 10 2
Folate, food (mcg) 9.5 n/a 10 2
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 1.0 n/a 1 0
Glycine (g) 0.1 n/a 0 0
Histidine (g) 0.1 n/a 0 0
Iron (mg) 0.1 3.3 3 1
Isoleucine (g) 0.3 n/a 0 0
Leucine (g) 0.5 n/a 0 0
Lysine (g) 0.4 n/a 0 0
Magnesium (mg) 16.7 n/a 17 3
Manganese (mg) 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0 0
Monounsaturated Fat (g) 25.4 n/a 25 4
Niacin (mg) 0.1 n/a 0 0
Pantothenic acid (mg) 0.6 n/a 1 0
Phenylalanine (g) 0.2 n/a 0 0
Phosphorus (mg) 147.6 n/a 148 25
Polyunsaturated Fat (g) 3.3 n/a 3 1
Potassium (mg) 178.5 n/a 179 30
Proline (g) 0.5 n/a 0 0
Protein (g) 4.9 5.0 10 2
Retinol (mcg) 963.9 n/a 964 161
Riboflavin (mg) 0.3 n/a 0 0
Saturated Fat (g) 54.8 17.5 72 12
Selenium (mcg) 1.2 n/a 1 0
Serine (g) 0.3 n/a 0 0
Sodium (mg) 90.4 2.2 93 15
Sugar (g) 0.3 59.4 60 10
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0 0
Threonine (g) 0.2 n/a 0 0
Tocopherol, alpha (mg) 2.5 n/a 3 0
Total Fat (g) 88.1 29.3 117 20
TransFatty acids n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0 0
Valine (g) 0.3 n/a 0 0
Vitamin A, IU (IU) 3,498.6 82.9 3,581 597
Vitamin A, RAE (mcg) 978.2 n/a 978 163
Vitamin B-12 (mcg) 0.4 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0 0
Vitamin C (mg) 1.4 0.0 1 0
Vitamin D (IU) 64.3 n/a 64 11
Water (g) 137.3 1.4 139 23
Zinc (mg) 0.5 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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