Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (117g) walnuts |
1/3 cup (76g) butter |
3/4 cup (165g) brown sugar |
1/2 cup (100g) granulated sugar |
1 1/2 cups (368g) canned pumpkin |
2 teaspoons (8g) vanilla |
1 large (50g) eggs |
1 cup (156g) oats |
1 cup (100g) dried cranberries |
2 teaspoons (5g) ground flax seeds |
1 cup (125g) white flour |
1/2 cup (60g) whole wheat flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) cloves |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 1.4 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
Arginine (g) | 2.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 1.9 | 0.1 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 6 |
Ash (g) | 2.1 | 1.6 | 0.7 | 0.0 | 2.1 | 0.0 | 0.5 | 2.7 | 0.2 | 0.2 | 0.6 | 0.9 | 6.6 | 0.8 | 3.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 23 | 23 |
Aspartic acid (g) | 2.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | 2.3 | 0.2 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 7 |
Beta-sitosterol (mg) | 74.9 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 114.7 | 18.1 | 137.0 | 1.0 | 95.6 | 0.9 | 28.0 | 84.2 | 8.0 | 12.8 | 18.8 | 20.4 | 677.5 | 0.0 | 0.7 | 78.2 | 4.3 | 2.1 | 6.6 | 7.1 | 1,316 | 1,316 |
Calories | 765.2 | 542.0 | 627.0 | 387.0 | 125.0 | 24.2 | 71.5 | 606.8 | 46.0 | 26.7 | 455.0 | 204.0 | 4.7 | 0.0 | 0.0 | 19.3 | 12.3 | 6.0 | 2.6 | 3.6 | 3,929 | 3,929 |
Calories (kj) | 3,203.5 | 2,267.0 | 2,623.5 | 1,618.0 | 521.9 | 101.2 | 299.5 | 2,539.7 | 194.0 | 111.7 | 1,903.8 | 854.4 | 19.6 | 0.0 | 0.0 | 80.7 | 51.5 | 25.3 | 11.0 | 14.9 | 16,441 | 16,441 |
Campesterol (mg) | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 8 |
Carbohydrates (g) | 16.0 | 0.0 | 161.8 | 100.0 | 29.7 | 1.1 | 0.4 | 103.4 | 12.2 | 1.4 | 95.4 | 43.2 | 2.2 | 0.0 | 0.0 | 6.3 | 1.2 | 1.3 | 0.7 | 0.7 | 577 | 577 |
Cholesterol (mg) | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349 | 349 |
Copper (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 4 |
Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 16.5 | 4.6 | 1.4 | 3.4 | 6.4 | 0.0 | 0.0 | 0.0 | 4.1 | 0.5 | 0.3 | 0.2 | 0.4 | 56 | 56 |
Folate (mcg) | 114.7 | 2.3 | 1.7 | 0.0 | 44.1 | 0.0 | 23.5 | 87.4 | 1.0 | 4.4 | 228.8 | 26.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.2 | 0.4 | 1.0 | 538 | 538 |
Folate, DFE (mcg) | 114.7 | 2.3 | 1.7 | 0.0 | 44.1 | 0.0 | 23.5 | 87.4 | 1.0 | 4.4 | 363.8 | 26.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.2 | 0.4 | 1.0 | 673 | 673 |
Folate, food (mcg) | 114.7 | 2.3 | 1.7 | 0.0 | 44.1 | 0.0 | 23.5 | 87.4 | 1.0 | 4.4 | 36.3 | 26.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.2 | 0.4 | 1.0 | 345 | 345 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 193 |
Fructose (g) | 0.1 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 3 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | 2.2 | 0.0 | n/a | n/a | 0.2 | n/a | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 6 |
Glutamic acid (g) | 3.3 | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | 5.8 | 0.1 | 0.2 | 4.3 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 18 |
Glycine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 1.3 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 4 |
Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 0.0 | 1.2 | 0.1 | 5.1 | 0.0 | 0.9 | 7.4 | 0.3 | 0.3 | 5.8 | 2.2 | 1.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.1 | 0.1 | 29 | 29 |
Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 3 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.4 | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | 2.0 | 0.1 | 0.1 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 6 |
Lysine (g) | 0.5 | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 3 |
Magnesium (mg) | 184.9 | 1.5 | 14.9 | 0.0 | 84.5 | 1.0 | 6.0 | 276.1 | 6.0 | 19.6 | 27.5 | 82.2 | 3.6 | 0.0 | 0.0 | 4.7 | 4.3 | 3.9 | 1.4 | 2.9 | 725 | 725 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 4.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 7.7 | 0.4 | 0.1 | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.6 | 0.0 | 0.3 | 19 | 19 |
Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
Monounsaturated Fat (g) | 10.5 | 15.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 3.4 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 33 |
Niacin (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 7.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 15 |
Pantothenic acid (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.8 | 2.1 | 0.3 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 7 |
Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 1.4 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 4 |
Phosphorus (mg) | 404.8 | 18.1 | 6.6 | 0.0 | 128.6 | 0.5 | 99.0 | 815.9 | 13.0 | 32.1 | 135.0 | 214.2 | 912.5 | 0.0 | 0.0 | 5.0 | 5.0 | 3.0 | 1.1 | 1.2 | 2,796 | 2,796 |
Phytosterols (mg) | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 1.5 | 1.5 | 0.6 | 2.8 | 93 | 93 |
Polyunsaturated Fat (g) | 55.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 4.0 | 0.1 | 1.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 65 | 65 |
Potassium (mg) | 516.0 | 18.1 | 219.5 | 2.0 | 757.1 | 12.4 | 69.0 | 669.2 | 85.0 | 40.7 | 133.8 | 217.8 | 0.5 | 0.0 | 0.2 | 33.6 | 8.2 | 23.8 | 10.5 | 12.2 | 2,829 | 2,829 |
Proline (g) | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 1.5 | 0.0 | 0.0 | 1.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 6 |
Protein (g) | 17.8 | 0.6 | 0.2 | 0.0 | 4.0 | 0.0 | 6.3 | 26.3 | 0.4 | 0.9 | 12.9 | 7.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 78 | 78 |
Retinol (mcg) | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 587 | 587 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Saturated Fat (g) | 7.2 | 38.8 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 1.9 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 51 | 51 |
Selenium (mcg) | 5.7 | 0.8 | 2.0 | 0.6 | 1.5 | 0.0 | 15.4 | n/a | 0.1 | 1.3 | 42.4 | 37.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 108 | 108 |
Serine (g) | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 1.2 | 0.1 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 4 |
Sodium (mg) | 2.3 | 539.7 | 46.2 | 1.0 | 885.7 | 0.8 | 71.0 | 3.1 | 2.0 | 1.5 | 2.5 | 1.2 | 726.2 | 629.3 | 1,162.7 | 0.8 | 0.4 | 0.5 | 0.8 | 2.7 | 4,080 | 4,080 |
Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 35 |
Stigmasterol (mg) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Sucrose (g) | 2.8 | n/a | 156.0 | 99.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 259 | 259 |
Sugar (g) | 3.1 | 0.0 | 160.1 | 99.8 | 12.1 | 1.1 | 0.2 | n/a | 4.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 282 | 282 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 3 |
Tocopherol, alpha (mg) | 0.8 | 1.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | n/a | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 9 | 9 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
Tocopherol, gamma (mg) | 24.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1.0 | 0.5 | 1.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 28 | 28 |
Total Fat (g) | 76.3 | 61.3 | 0.0 | 0.0 | 1.0 | 0.0 | 4.8 | 10.8 | 0.1 | 2.1 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.2 | 160 | 160 |
Trans-monoenoic Fat | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 2 |
TransFatty acids | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 2 |
Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
Tyrosine (g) | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 2 |
Valine (g) | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 1.5 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 4 |
Vitamin A, IU (IU) | 23.4 | 1,889.0 | 0.0 | 0.0 | 57,194.0 | 0.0 | 270.0 | 0.0 | 60.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 23.0 | 2.4 | 0.5 | 5.4 | 5.9 | 59,479 | 59,479 |
Vitamin A, RAE (mcg) | 1.2 | 517.0 | 0.0 | 0.0 | 2,859.2 | 0.0 | 80.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.3 | 0.3 | 3,462 | 3,462 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.9 | 32 | 32 |
Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 86 |
Water (g) | 4.8 | 12.0 | 2.2 | 0.0 | 330.6 | 4.4 | 38.1 | 12.8 | 87.1 | 0.3 | 14.9 | 6.4 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 515 | 515 |
Zinc (mg) | 3.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 6.2 | 0.1 | 0.2 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.