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Nutritional Facts: Pumpkin Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
cooked pumpkin
3/4 cup (150g)
sugar
3/4 cup (183g)
milk
2 (100g)
eggs
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
cloves
30 (0g)
tart shells
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.7 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.2 0.8 0.0 n/a n/a n/a 1 0
Ash (g) 1.5 0.0 1.3 1.1 0.1 0.0 0.0 n/a 4 0
Aspartic acid (g) 0.2 n/a 0.5 1.3 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.8 1.5 217.8 56.0 26.2 1.1 1.8 n/a 341 11
Calories 49.0 580.5 117.1 143.0 6.5 3.1 0.9 n/a 900 30
Calories (kj) 203.4 2,427.0 490.4 599.0 27.0 12.9 3.7 n/a 3,763 125
Carbohydrates (g) 12.0 150.0 8.5 0.7 2.1 0.3 0.2 n/a 174 6
Cholesterol (mg) 0.0 0.0 25.6 372.0 0.0 0.0 0.0 n/a 398 13
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 1.4 0.1 0.1 n/a 4 0
Folate (mcg) 22.1 0.0 9.2 47.0 0.2 0.4 0.3 n/a 79 3
Folate, DFE (mcg) 22.1 0.0 9.2 47.0 0.2 0.4 0.3 n/a 79 3
Folate, food (mcg) 22.1 0.0 9.2 47.0 0.2 0.4 0.3 n/a 79 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.3 n/a 1.3 1.7 0.0 n/a n/a n/a 3 0
Glycine (g) 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 0.1 1.8 0.2 0.0 0.0 n/a 4 0
Isoleucine (g) 0.1 n/a 0.4 0.7 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.6 1.1 0.0 n/a n/a n/a 2 0
Lysine (g) 0.1 n/a 0.5 0.9 0.0 n/a n/a n/a 1 0
Magnesium (mg) 22.1 0.0 23.8 12.0 1.6 1.1 0.7 n/a 61 2
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Methionine (g) 0.0 n/a 0.2 0.4 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 1.9 3.7 0.0 0.0 0.0 n/a 6 0
Niacin (mg) 1.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.5 0.0 0.6 1.5 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.1 n/a 0.3 0.7 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 73.5 0.0 170.2 198.0 1.7 1.2 0.3 n/a 445 15
Phytosterols n/a n/a 0.0 n/a 0.7 0.4 0.7 n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.2 1.9 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 563.5 3.0 276.3 138.0 11.3 2.1 3.0 n/a 997 33
Proline (g) 0.0 n/a 0.6 0.5 0.0 n/a n/a n/a 1 0
Protein (g) 1.8 0.0 6.0 12.6 0.1 0.0 0.0 n/a 20 1
Retinol (mcg) 0.0 0.0 56.7 160.0 0.0 0.0 0.0 n/a 217 7
Riboflavin (mg) 0.2 0.0 0.3 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 4.2 3.1 0.0 0.2 0.0 n/a 8 0
Selenium (mcg) 0.5 0.9 3.7 30.7 0.1 0.0 0.0 n/a 36 1
Serine (g) 0.1 n/a 0.3 1.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 2.5 1.5 89.7 142.0 0.3 0.1 0.7 n/a 237 8
Sucrose n/a 149.7 n/a 0.0 0.0 n/a 0.0 n/a 150 5
Sugar (g) 2.5 149.7 n/a 0.4 0.1 0.2 0.0 n/a 153 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.3 0.6 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 n/a 1.1 0.1 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.3 0.0 n/a n/a 1 0
Total Fat (g) 0.2 0.0 6.7 9.5 0.0 0.2 0.1 n/a 17 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.3 0.5 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 n/a 0.4 0.9 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 12,230.4 0.0 252.5 540.0 7.7 0.6 1.5 n/a 13,033 434
Vitamin A, RAE (mcg) 612.5 0.0 60.4 160.0 0.4 0.0 0.1 n/a 833 28
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.9 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 11.5 0.0 2.7 0.0 0.1 0.0 0.2 n/a 15 0
Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 0.0 0.0 n/a 82 3
Water (g) 229.5 0.0 160.5 76.2 0.3 0.0 0.0 n/a 467 16
Zinc (mg) 0.6 0.0 0.7 1.3 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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