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Nutritional Facts: Harvest Moon Pasta - Rachael Ray

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
pasta
2 tablespoons (27g)
extra virgin olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
2 tablespoons (2g)
thyme
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1 cup (240g)
chicken stock
1 1/2 cups (366g)
whole milk
1 to taste (0g)
salt and pepper
1 dash (0g)
nutmeg
12 ounces (343g)
frozen butternut squash
1 to taste (0g)
hot sauce
1 cup (100g)
parmesan cheese
1 cup (113g)
sharp cheddar cheese
1 to taste (10g)
fresh parsley
1 dash (0g)
paprika
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.3 n/a 1.2 0.8 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.3 n/a 1.6 1.1 n/a 0.0 6 1
Ash (g) 4.0 0.0 0.4 0.1 0.1 0.9 0.1 1.5 2.5 n/a 0.0 4.2 n/a 8.0 4.4 n/a 0.0 26 4
Aspartic acid (g) 2.8 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.8 n/a n/a 0.6 n/a 2.7 1.8 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 0.3 25.3 16.3 9.7 10.2 3.5 7.2 413.6 n/a 0.2 99.4 n/a 1,109.0 814.7 n/a 0.3 2,606 434
Calories 1,691.8 238.7 44.0 13.4 2.4 305.4 85.3 86.4 223.3 n/a 0.6 195.4 n/a 431.0 455.4 n/a 0.4 3,774 629
Calories (kj) 7,081.7 998.7 182.6 56.1 10.1 1,277.6 357.0 362.4 933.3 n/a 2.6 812.6 n/a 1,805.0 1,902.9 n/a 1.7 15,784 2,631
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 10.3 3.0 0.6 0.0 17.9 8.5 17.6 n/a 0.1 49.4 n/a 4.1 1.4 n/a 0.1 453 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 7.2 36.6 n/a 0.0 0.0 n/a 88.0 118.7 n/a 0.0 342 57
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 n/a 0.2 0.0 n/a 0.0 2 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 2 0
Dietary Fiber (g) 14.6 0.0 1.9 0.2 0.3 0.0 0.6 0.0 0.0 n/a 0.0 4.5 n/a 0.0 0.0 n/a 0.1 22 4
Folate (mcg) 1,080.7 0.0 20.9 0.3 1.1 1.3 42.9 12.0 18.3 n/a 0.1 82.3 n/a 10.0 20.3 n/a 0.1 1,290 215
Folate, DFE (mcg) 1,783.0 0.0 20.9 0.3 1.1 1.3 68.2 12.0 18.3 n/a 0.1 82.3 n/a 10.0 20.3 n/a 0.1 2,018 336
Folate, food (mcg) 82.1 0.0 20.9 0.3 1.1 1.3 6.8 12.0 18.3 n/a 0.1 82.3 n/a 10.0 20.3 n/a 0.1 255 43
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1,035 172
Fructose (g) 0.5 n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 3 0
Glutamic acid (g) 21.0 0.0 0.3 0.1 n/a 0.1 0.8 n/a 2.3 n/a n/a 1.1 n/a 8.7 6.9 n/a 0.0 41 7
Glycine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.2 n/a 0.8 0.5 n/a 0.0 4 1
Histidine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.1 n/a 1.1 1.0 n/a 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.0 0.2 0.2 0.2 0.4 0.0 1.1 0.5 0.1 n/a 0.0 3.0 n/a 0.9 0.8 n/a 0.0 22 4
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a 0.2 n/a 2.0 1.7 n/a 0.0 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 18.5 n/a n/a n/a n/a 0.2 0.3 n/a 0.0 19 3
Leucine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.0 n/a n/a 0.3 n/a 3.7 2.7 n/a 0.0 12 2
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.2 n/a 3.0 2.3 n/a 0.0 8 1
Magnesium (mg) 241.7 0.0 11.0 2.3 3.8 0.9 5.2 9.6 36.6 n/a 0.2 48.0 n/a 38.0 31.6 n/a 0.3 429 72
Maltose (g) 8.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a 0.0 9 2
Manganese (mg) 4.2 0.0 0.1 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.9 n/a 0.1 0.0 n/a 0.0 6 1
Methionine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 1.0 0.7 n/a 0.0 3 0
Monounsaturated Fat (g) 0.8 19.7 0.0 0.0 0.0 9.0 0.0 1.4 3.0 n/a 0.0 0.0 n/a 8.4 10.6 n/a 0.0 53 9
Niacin (mg) 32.7 0.0 0.1 0.1 0.0 0.0 1.4 3.8 0.3 n/a 0.0 2.5 n/a 0.1 0.1 n/a 0.0 41 7
Pantothenic acid (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1.4 n/a n/a 0.8 n/a 0.3 0.5 n/a 0.0 5 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 0.2 n/a 2.1 1.5 n/a 0.0 8 1
Phosphorus (mg) 861.8 0.0 31.9 13.8 2.5 10.2 25.3 64.8 307.4 n/a 0.3 75.4 n/a 729.0 578.6 n/a 0.5 2,702 450
Phytosterols n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 76 13
Polyunsaturated Fat (g) 2.6 2.8 0.0 0.0 0.0 1.3 0.1 0.5 0.7 n/a 0.0 0.1 n/a 1.2 1.1 n/a 0.0 10 2
Potassium (mg) 1,016.9 0.3 160.6 36.1 14.5 10.2 25.1 252.0 483.1 n/a 0.4 726.9 n/a 125.0 110.7 n/a 3.3 2,965 494
Proline (g) 7.2 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.2 n/a n/a 0.2 n/a 4.6 3.2 n/a 0.0 17 3
Protein (g) 59.5 0.0 1.2 0.6 0.1 0.4 2.4 6.0 11.5 n/a 0.0 6.0 n/a 38.5 28.1 n/a 0.0 154 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 2.4 164.7 n/a 0.0 0.0 n/a 223.0 291.5 n/a 0.0 967 161
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 n/a 0.0 0.2 n/a 0.5 0.4 n/a 0.0 4 1
Saturated Fat (g) 1.3 3.7 0.0 0.0 0.0 21.9 0.0 0.8 6.8 n/a 0.0 0.1 n/a 17.3 23.8 n/a 0.0 76 13
Selenium (mcg) 288.2 0.0 0.6 1.3 n/a 0.4 7.9 5.3 13.5 n/a 0.0 2.4 n/a 17.7 15.7 n/a 0.0 353 59
Serine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.2 n/a 2.3 1.6 n/a 0.0 8 1
Sodium (mg) 27.4 0.5 4.4 1.5 0.2 304.2 0.5 343.2 157.4 n/a 0.0 6.9 n/a 1,529.0 701.7 n/a 0.1 3,077 513
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 47
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.3 n/a 0.0 4 1
Sugar (g) 12.2 0.0 4.7 0.1 n/a 0.0 0.1 3.8 18.5 n/a 0.0 9.7 n/a 0.9 0.6 n/a 0.0 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 5 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.2 n/a 1.5 1.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.5 3.9 0.0 0.0 n/a 1.0 0.0 0.1 0.3 n/a 0.0 6.3 n/a 0.3 0.3 n/a 0.0 13 2
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Total Fat (g) 6.9 27.0 0.1 0.0 0.0 34.6 0.2 2.9 11.9 n/a 0.0 0.3 n/a 28.6 37.4 n/a 0.0 150 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.5 0.4 n/a 0.0 2 0
Tyrosine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 0.2 n/a 2.3 1.4 n/a 0.0 6 1
Valine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 n/a n/a 0.3 n/a 2.5 1.9 n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 113.5 1,064.6 0.0 7.2 592.9 n/a 0.1 16,422.9 n/a 865.0 1,132.3 n/a 70.8 20,272 3,379
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.7 291.4 0.0 2.4 168.4 n/a 0.0 822.9 n/a 229.0 299.5 n/a 3.5 1,823 304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 n/a 0.0 0.0 n/a 2.3 0.9 n/a 0.0 5 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 2.8 3.8 0.0 0.0 0.5 0.0 n/a 0.0 21.3 n/a 0.0 0.0 n/a 0.0 37 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 186.7 n/a 0.0 0.0 n/a 21.0 27.1 n/a 0.0 260 43
Water (g) 45.1 0.0 98.0 5.3 1.6 6.8 2.8 221.2 322.6 n/a 0.0 282.9 n/a 20.8 41.5 n/a 0.0 1,049 175
Zinc (mg) 6.4 0.0 0.2 0.1 0.0 0.0 0.2 0.3 1.4 n/a 0.0 0.6 n/a 3.9 3.5 n/a 0.0 17 3

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