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Nutritional Facts: Porterhouse Steak With Sauce Rouille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
porterhouse steaks
1 (3g)
garlic cloves
1 teaspoon (8g)
anchovy paste
2 teaspoons (9g)
olive oil
1/4 teaspoon (1g)
fresh ground pepper
1 (213g)
russet potatoes
1/2 cup (122g)
chicken broth
1 small (74g)
red bell peppers
3 (9g)
garlic cloves
3 (135g)
cherry peppers
2 ounces (57g)
chopped pimiento
1/4 teaspoon (0g)
fresh thyme
1/4 teaspoon (1g)
red wine vinegar
1 dash (0g)
hot pepper sauce
5 tablespoons (68g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 12.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 13.5 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 14 4
Ash (g) 11.5 0.0 0.9 0.0 0.0 2.3 1.2 0.3 0.1 1.2 2.1 0.0 0.0 0.0 0.0 n/a n/a 20 5
Aspartic acid (g) 19.5 0.0 0.2 0.0 0.0 1.0 n/a 0.2 0.0 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 68.0 5.4 18.6 0.1 2.5 25.6 4.9 5.2 16.3 18.9 23.2 0.8 0.1 0.0 0.7 n/a n/a 190 48
Calories 2,800.9 4.5 16.8 79.6 1.4 164.0 19.5 22.9 13.4 54.0 10.2 0.2 0.2 0.0 596.7 n/a n/a 3,784 946
Calories (kj) 11,714.0 18.7 70.3 332.9 6.0 683.7 81.7 95.5 56.1 224.1 42.5 0.8 1.0 0.1 2,496.8 n/a n/a 15,824 3,956
Carbohydrates (g) 0.0 1.0 0.0 0.0 0.4 37.2 0.5 4.5 3.0 11.9 2.2 0.0 0.0 0.0 0.0 n/a n/a 61 15
Cholesterol (mg) 725.7 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 733 183
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 4.7 0.0 1.6 0.2 2.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 9 2
Folate (mcg) 68.0 0.1 1.0 0.0 0.1 34.1 2.4 34.0 0.3 31.1 9.1 0.1 n/a 0.0 0.0 n/a n/a 180 45
Folate, DFE (mcg) 68.0 0.1 1.0 0.0 0.1 34.1 2.4 34.0 0.3 31.1 9.1 0.1 n/a 0.0 0.0 n/a n/a 180 45
Folate, food (mcg) 68.0 0.1 1.0 0.0 0.1 34.1 2.4 34.0 0.3 31.1 9.1 0.1 n/a 0.0 0.0 n/a n/a 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.6 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 32.0 0.0 0.3 0.0 0.0 0.7 n/a 0.2 0.1 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 34 8
Glycine (g) 11.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 12 3
Histidine (g) 7.3 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 22.2 0.1 0.4 0.1 0.1 1.7 0.3 0.3 0.2 1.4 0.5 0.0 0.0 0.0 0.4 n/a n/a 27 7
Isoleucine (g) 9.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.9 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 17 4
Lysine (g) 17.7 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 18 5
Magnesium (mg) 215.5 0.8 5.5 0.0 1.0 49.0 1.2 8.9 2.3 31.1 6.2 0.3 0.1 0.0 0.0 n/a n/a 322 80
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 5.5 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 93.0 0.0 0.3 6.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49.2 n/a n/a 149 37
Niacin (mg) 40.1 0.0 1.6 0.0 0.0 2.2 1.7 0.7 0.1 1.7 0.3 0.0 n/a 0.0 0.0 n/a n/a 48 12
Pantothenic acid (mg) 3.5 0.0 0.1 0.0 0.0 0.6 0.0 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 8.3 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2
Phosphorus (mg) 1,927.8 4.6 20.2 0.0 0.9 121.4 36.6 19.2 13.8 58.1 11.3 0.2 0.1 0.0 0.0 n/a n/a 2,214 554
Phytosterols n/a n/a n/a 19.9 0.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 149.2 n/a n/a 180 45
Polyunsaturated Fat (g) 7.9 0.0 0.2 0.9 0.0 0.1 0.1 0.1 0.0 0.3 0.1 0.0 n/a 0.0 7.1 n/a n/a 17 4
Potassium (mg) 3,390.6 12.0 43.5 0.1 7.6 896.7 104.9 156.1 36.1 434.7 82.8 1.2 0.5 0.4 0.7 n/a n/a 5,168 1,292
Proline (g) 9.4 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 10 2
Protein (g) 213.2 0.2 2.3 0.0 0.1 4.3 2.5 0.7 0.6 2.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 227 57
Retinol n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 84.1 0.0 0.2 1.2 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.3 n/a n/a 95 24
Selenium (mcg) 186.0 0.4 5.4 0.0 0.0 0.6 0.0 0.1 1.3 0.7 0.2 n/a n/a 0.0 0.0 n/a n/a 195 49
Serine (g) 8.2 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2
Sodium (mg) 601.0 0.5 293.4 0.2 0.1 12.8 373.3 3.0 1.5 12.2 776.3 0.0 0.1 7.8 1.4 n/a n/a 2,084 521
Starch n/a n/a n/a n/a n/a 32.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.4 3.1 0.1 7.2 n/a n/a 0.0 0.0 0.0 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 9.3 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
Tocopherol, alpha n/a 0.0 0.3 1.3 0.0 0.0 0.0 1.2 0.0 0.9 n/a n/a n/a 0.0 9.7 n/a n/a 13 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 209.9 0.0 0.8 9.0 0.0 0.2 0.7 0.2 0.0 0.6 0.2 0.0 0.0 0.0 67.5 n/a n/a 289 72
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 7.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 7 2
Valine (g) 10.4 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 0.0 0.3 3.2 0.0 3.1 4.3 0.0 2,316.9 0.8 1,285.2 294.9 9.5 0.0 0.5 0.0 n/a n/a 3,919 980
Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 0.2 0.0 0.0 116.2 0.0 64.8 14.7 0.5 0.0 0.0 0.0 n/a n/a 197 49
Vitamin B-12 (mcg) 30.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 31 8
Vitamin B-6 (mg) 4.3 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 2
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 42.0 0.0 94.5 2.8 194.0 26.4 0.3 0.0 0.2 0.0 n/a n/a 361 90
Vitamin D n/a 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Water (g) 694.7 1.8 4.0 0.0 0.1 169.0 117.1 68.2 5.3 118.8 51.7 0.1 1.2 0.3 0.0 n/a n/a 1,232 308
Zinc (mg) 36.2 0.0 0.2 0.0 0.0 0.6 0.1 0.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 38 9

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