Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
14 ounces (393g) pinto beans |
14 ounces (397g) dark red kidney beans |
14 ounces (397g) beef broth |
14 ounces (397g) diced tomatoes |
4 ounces (114g) tomato paste |
1 (110g) yellow onions |
1 (119g) green peppers |
1 (14g) jalapeno peppers |
1 tablespoon (8g) chili powder |
1 tablespoon (1g) oregano |
2 tablespoons (12g) ground cumin |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 7.9 | 1.6 | 1.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 1.9 | 2.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Ash (g) | 6.2 | 4.6 | 4.3 | 4.2 | 2.0 | 3.2 | 0.4 | 0.5 | 0.1 | 0.9 | 0.1 | 0.9 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 11.4 | 4.4 | 4.2 | n/a | 0.5 | 0.8 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 22 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 180.7 | 111.1 | 23.8 | 39.7 | 41.1 | 25.3 | 11.9 | 1.7 | 26.4 | 16.0 | 111.7 | 0.1 | 692 | 173 |
| Calories | 1,462.8 | 561.7 | 504.1 | 27.8 | 71.4 | 93.7 | 44.0 | 23.8 | 4.1 | 22.6 | 2.7 | 45.0 | 119.3 | 2,983 | 746 |
| Calories (kj) | 6,109.9 | 2,356.9 | 2,111.7 | 115.1 | 293.7 | 392.0 | 182.6 | 100.0 | 16.7 | 94.3 | 11.1 | 188.0 | 499.4 | 12,471 | 3,118 |
| Carbohydrates (g) | 0.0 | 103.0 | 90.5 | 0.2 | 15.4 | 21.6 | 10.3 | 5.5 | 0.9 | 4.0 | 0.7 | 5.3 | 0.0 | 257 | 64 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 116 |
| Copper (mg) | 0.5 | 0.9 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 1.3 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 35.4 | 29.4 | 0.0 | 4.8 | 4.7 | 1.9 | 2.0 | 0.4 | 2.8 | 0.4 | 1.3 | 0.0 | 83 | 21 |
| Folate (mcg) | 40.8 | 675.6 | 516.0 | 7.9 | 59.5 | 13.7 | 20.9 | 11.9 | 3.8 | 2.2 | 2.4 | 1.2 | 0.0 | 1,356 | 339 |
| Folate, DFE (mcg) | 40.8 | 675.6 | 516.0 | 7.9 | 59.5 | 13.7 | 20.9 | 11.9 | 3.8 | 2.2 | 2.4 | 1.2 | 0.0 | 1,356 | 339 |
| Folate, food (mcg) | 40.8 | 675.6 | 516.0 | 7.9 | 59.5 | 13.7 | 20.9 | 11.9 | 3.8 | 2.2 | 2.4 | 1.2 | 0.0 | 1,356 | 339 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 5.4 | 6.7 | 1.4 | 1.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 5.0 | 6.6 | 2.2 | 1.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 19.0 | 5.7 | 5.3 | n/a | 1.7 | 2.4 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 35 | 9 |
| Glycine (g) | 8.5 | 1.4 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Histidine (g) | 4.1 | 1.0 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.2 | 8.2 | 11.7 | 0.7 | 1.1 | 3.4 | 0.2 | 0.4 | 0.0 | 1.4 | 0.4 | 8.0 | 0.1 | 50 | 12 |
| Isoleucine (g) | 5.6 | 1.7 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 3.0 | 2.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 16 | 4 |
| Lysine (g) | 10.5 | 2.5 | 2.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 122.5 | 196.4 | 178.6 | 7.9 | 43.7 | 48.0 | 11.0 | 11.9 | 2.1 | 11.9 | 2.7 | 43.9 | 0.0 | 681 | 170 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.8 | 1.9 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Methionine (g) | 3.3 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 9.8 | 58 | 14 |
| Niacin (mg) | 31.6 | 1.2 | 2.3 | 3.1 | 2.4 | 3.5 | 0.1 | 0.6 | 0.2 | 0.9 | 0.0 | 0.5 | 0.0 | 47 | 12 |
| Pantothenic acid (mg) | 3.7 | 0.8 | 0.9 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 4.9 | 2.1 | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,163.5 | 577.4 | 563.6 | 51.6 | 95.3 | 94.9 | 31.9 | 23.8 | 3.6 | 24.0 | 1.5 | 59.9 | 0.0 | 2,691 | 673 |
| Phytosterols | n/a | n/a | n/a | n/a | 27.8 | n/a | 16.5 | 10.7 | n/a | 6.6 | 2.0 | 8.2 | 29.8 | 102 | 25 |
| Polyunsaturated Fat (g) | 2.9 | 0.9 | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 1.4 | 8 | 2 |
| Potassium (mg) | 2,007.1 | 1,712.7 | 1,599.6 | 214.3 | 940.6 | 1,158.9 | 160.6 | 208.3 | 34.7 | 156.0 | 12.6 | 214.6 | 0.1 | 8,420 | 2,105 |
| Proline (g) | 6.4 | 2.0 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 3 |
| Protein (g) | 126.5 | 35.4 | 34.4 | 4.5 | 3.5 | 4.9 | 1.2 | 1.0 | 0.1 | 1.1 | 0.1 | 2.1 | 0.0 | 215 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 39.9 | 0.5 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.9 | 44 | 11 |
| Selenium (mcg) | 107.5 | 24.4 | 4.8 | 2.8 | 0.0 | 6.1 | 0.6 | 0.0 | 0.1 | 1.6 | 0.0 | 0.6 | 0.0 | 148 | 37 |
| Serine (g) | 5.1 | 2.2 | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 449.1 | 3.9 | 7.9 | 1,476.4 | 19.8 | 902.9 | 4.4 | 3.6 | 0.4 | 131.2 | 0.3 | 20.2 | 0.3 | 3,020 | 755 |
| Starch | n/a | 59.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Sucrose | n/a | 1.3 | n/a | n/a | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 1.3 | 1.3 | 0.0 | 10.4 | 13.9 | 4.7 | 2.9 | 0.6 | 0.6 | 0.0 | 0.3 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.8 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 4.9 | 1.3 | 1.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 3.7 | 0.1 | 0.0 | 2.1 | 4.9 | 0.0 | 0.4 | 0.5 | 3.1 | 0.2 | 0.4 | 1.9 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 102.1 | 2.6 | 2.0 | 0.9 | 0.8 | 0.5 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 2.7 | 13.5 | 127 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.7 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.8 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 6.2 | 2.0 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3,306.1 | 1,742.9 | 2.2 | 440.3 | 150.9 | 2,372.0 | 17.0 | 152.4 | 0.0 | 8,184 | 2,046 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 166.7 | 86.9 | 0.0 | 21.4 | 7.6 | 118.6 | 0.9 | 7.7 | 0.0 | 410 | 102 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.9 | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.1 | 4.8 | 0.0 | 54.4 | 25.0 | 8.1 | 95.7 | 16.6 | 0.1 | 0.0 | 0.9 | 0.0 | 209 | 52 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 447.2 | 247.3 | 265.7 | 387.2 | 375.1 | 84.0 | 98.0 | 111.7 | 12.8 | 0.9 | 0.1 | 1.0 | 0.0 | 2,031 | 508 |
| Zinc (mg) | 30.5 | 3.8 | 4.2 | 0.0 | 0.7 | 0.7 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 41 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.