Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 (20g) shallots |
1 (3g) garlic cloves |
1/4 cup (37g) red bell peppers |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
1/2 cup (0g) mayonnaise |
1/2 cup (125g) Dijon mustard |
1/2 teaspoon (1g) lemon zest |
1 tablespoon (4g) fresh parsley leaves |
1 cup (108g) panko breadcrumbs |
1 large (50g) eggs |
1 tablespoon (14g) hot sauce |
1 lb (453g) lump crabmeat |
1/2 cup (108g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 5.7 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 8.8 | 0.0 | 10 | 3 |
| Ash (g) | 0.6 | 0.2 | 0.0 | 0.2 | 3.0 | 0.1 | n/a | 4.5 | 0.0 | 0.1 | 3.1 | 0.5 | 1.0 | 9.9 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.8 | 0.7 | 0.0 | 10.4 | 0.0 | 13 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 7.4 | 5.4 | 2.6 | 0.7 | 5.1 | n/a | 72.2 | 1.3 | 5.2 | 197.6 | 28.0 | 1.1 | 267.3 | 0.0 | 601 | 150 |
| Calories | 203.6 | 14.4 | 4.5 | 11.5 | 0.0 | 2.9 | n/a | 83.4 | 0.5 | 1.4 | 426.6 | 71.5 | 1.6 | 498.4 | 954.7 | 2,275 | 569 |
| Calories (kj) | 851.7 | 60.4 | 18.7 | 48.1 | 0.0 | 12.1 | n/a | 346.1 | 2.0 | 5.7 | 1,785.2 | 299.5 | 6.5 | 2,084.0 | 3,994.9 | 9,515 | 2,379 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.4 | 1.0 | 2.2 | 0.0 | 0.7 | n/a | 6.6 | 0.2 | 0.2 | 77.7 | 0.4 | 0.2 | 4.3 | 0.0 | 97 | 24 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 344.3 | 0.0 | 591 | 148 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.3 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.3 | n/a | 4.1 | 0.1 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Folate (mcg) | 0.9 | 6.8 | 0.1 | 17.1 | 0.0 | 0.2 | n/a | 8.7 | 0.1 | 5.8 | 115.6 | 23.5 | 0.8 | 190.3 | 0.0 | 370 | 92 |
| Folate, DFE (mcg) | 0.9 | 6.8 | 0.1 | 17.1 | 0.0 | 0.2 | n/a | 8.7 | 0.1 | 5.8 | 177.1 | 23.5 | 0.8 | 190.3 | 0.0 | 431 | 108 |
| Folate, food (mcg) | 0.9 | 6.8 | 0.1 | 17.1 | 0.0 | 0.2 | n/a | 8.7 | 0.1 | 5.8 | 27.0 | 23.5 | 0.8 | 190.3 | 0.0 | 281 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 2.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 4.5 | 0.8 | 0.0 | 17.2 | 0.0 | 24 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 6.1 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.2 | 5.2 | 0.9 | 0.1 | 1.9 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 4.9 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 8.0 | 0.0 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 8.8 | 0.0 | 10 | 3 |
| Magnesium (mg) | 0.6 | 4.2 | 0.8 | 4.5 | 0.0 | 2.0 | n/a | 61.0 | 0.2 | 1.9 | 46.4 | 6.0 | 0.7 | 262.8 | 0.0 | 391 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2.8 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 1.1 | 1.8 | 0.0 | 1.0 | 49.9 | 63 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 16.4 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 1.8 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 4.3 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 6.8 | 12.0 | 4.6 | 9.7 | 0.0 | 1.8 | n/a | 132.0 | 0.1 | 2.2 | 178.2 | 99.0 | 1.6 | 792.8 | 0.0 | 1,241 | 310 |
| Phytosterols | n/a | 1.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.4 | 0.2 | 8.6 | n/a | n/a | n/a | 223.6 | 235 | 59 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 2.2 | 1.0 | 0.0 | 1.8 | 34.6 | 42 | 10 |
| Potassium (mg) | 6.8 | 66.8 | 12.0 | 78.6 | 0.2 | 15.3 | n/a | 171.8 | 1.6 | 21.1 | 211.7 | 69.0 | 20.3 | 1,848.4 | 0.0 | 2,524 | 631 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.5 | 0.3 | 0.0 | 3.3 | 0.0 | 6 | 1 |
| Protein (g) | 0.2 | 0.5 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 5.4 | 0.0 | 0.1 | 14.4 | 6.3 | 0.1 | 101.1 | 0.0 | 129 | 32 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 140.4 | 0.0 | 411 | 103 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 1.6 | 0.0 | 0.8 | 18.3 | 37 | 9 |
| Selenium (mcg) | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 41.0 | 0.0 | 0.0 | 27.2 | 15.4 | 0.0 | 215.7 | 0.0 | 300 | 75 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 4.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 202.8 | 2.4 | 0.5 | 1.5 | 1,162.7 | 0.2 | n/a | 1,413.1 | 0.1 | 2.1 | 790.6 | 71.0 | 372.7 | 1,712.5 | 0.0 | 5,732 | 1,433 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 65 | 16 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 6.7 | 0.2 | 0.2 | n/a | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 4.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 16.9 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2.6 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 17.2 | 21 | 5 |
| Total Fat (g) | 23.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 5.7 | 4.8 | 0.1 | 5.6 | 108.0 | 152 | 38 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 3.4 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 4.7 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 709.7 | 238.0 | 0.3 | 1,166.3 | 0.0 | 6.3 | n/a | 88.4 | 0.5 | 320.1 | 0.0 | 270.0 | 22.8 | 471.2 | 0.0 | 3,294 | 823 |
| Vitamin A, RAE (mcg) | 194.3 | 12.0 | 0.0 | 58.5 | 0.0 | 0.3 | n/a | 5.0 | 0.0 | 16.0 | 0.0 | 80.0 | 1.1 | 140.4 | 0.0 | 508 | 127 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 47.0 | 0.0 | 48 | 12 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.9 | 47.6 | 0.0 | 0.0 | n/a | 1.9 | 1.3 | 5.1 | 0.0 | 0.0 | 10.5 | 16.3 | 0.0 | 85 | 21 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | 0.0 | 58 | 15 |
| Water (g) | 4.5 | 16.0 | 1.8 | 34.3 | 0.0 | 0.1 | n/a | 102.9 | 0.8 | 3.3 | 7.0 | 38.1 | 12.7 | 332.1 | 0.0 | 554 | 138 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 24.8 | 0.0 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.