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Nutritional Facts: Froggie's Spicy Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (20g)
shallots
1 (3g)
garlic cloves
1/4 cup (37g)
red bell peppers
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
1/2 cup (0g)
mayonnaise
1/2 cup (125g)
Dijon mustard
1/2 teaspoon (1g)
lemon zest
1 tablespoon (4g)
fresh parsley leaves
1 cup (108g)
panko breadcrumbs
1 large (50g)
eggs
1 tablespoon (14g)
hot sauce
1 lb (453g)
lump crabmeat
1/2 cup (108g)
peanut oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.5 0.4 0.0 5.7 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.6 0.4 0.0 8.8 0.0 10 3
Ash (g) 0.6 0.2 0.0 0.2 3.0 0.1 n/a 4.5 0.0 0.1 3.1 0.5 1.0 9.9 0.0 23 6
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.8 0.7 0.0 10.4 0.0 13 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.8 7.4 5.4 2.6 0.7 5.1 n/a 72.2 1.3 5.2 197.6 28.0 1.1 267.3 0.0 601 150
Calories 203.6 14.4 4.5 11.5 0.0 2.9 n/a 83.4 0.5 1.4 426.6 71.5 1.6 498.4 954.7 2,275 569
Calories (kj) 851.7 60.4 18.7 48.1 0.0 12.1 n/a 346.1 2.0 5.7 1,785.2 299.5 6.5 2,084.0 3,994.9 9,515 2,379
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.4 1.0 2.2 0.0 0.7 n/a 6.6 0.2 0.2 77.7 0.4 0.2 4.3 0.0 97 24
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.0 0.0 344.3 0.0 591 148
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 3.3 0.0 4 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.1 0.0 1.1 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.1 0.8 0.0 0.3 n/a 4.1 0.1 0.1 4.9 0.0 0.0 0.0 0.0 10 3
Folate (mcg) 0.9 6.8 0.1 17.1 0.0 0.2 n/a 8.7 0.1 5.8 115.6 23.5 0.8 190.3 0.0 370 92
Folate, DFE (mcg) 0.9 6.8 0.1 17.1 0.0 0.2 n/a 8.7 0.1 5.8 177.1 23.5 0.8 190.3 0.0 431 108
Folate, food (mcg) 0.9 6.8 0.1 17.1 0.0 0.2 n/a 8.7 0.1 5.8 27.0 23.5 0.8 190.3 0.0 281 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 89 22
Fructose n/a n/a n/a 0.8 n/a 0.0 n/a 0.2 n/a n/a 2.7 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 0.0 n/a 0.6 n/a n/a 2.0 0.2 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.9 n/a 0.0 4.5 0.8 0.0 17.2 0.0 24 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.5 0.2 0.0 6.1 0.0 7 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.3 0.2 0.0 2.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.2 0.0 0.1 n/a 1.9 0.0 0.2 5.2 0.9 0.1 1.9 0.0 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.6 0.3 0.0 4.9 0.0 6 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1.0 0.5 0.0 8.0 0.0 10 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.5 0.5 0.0 8.8 0.0 10 3
Magnesium (mg) 0.6 4.2 0.8 4.5 0.0 2.0 n/a 61.0 0.2 1.9 46.4 6.0 0.7 262.8 0.0 391 98
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.1 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.5 n/a 0.0 1.0 0.0 0.0 0.4 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.2 0.0 2.8 0.0 3 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 1.1 1.8 0.0 1.0 49.9 63 16
Niacin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.7 0.0 0.0 7.2 0.0 0.0 16.4 0.0 25 6
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.6 0.8 0.0 1.8 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.7 0.3 0.0 4.3 0.0 6 1
Phosphorus (mg) 6.8 12.0 4.6 9.7 0.0 1.8 n/a 132.0 0.1 2.2 178.2 99.0 1.6 792.8 0.0 1,241 310
Phytosterols n/a 1.0 n/a n/a 0.0 1.1 n/a n/a 0.4 0.2 8.6 n/a n/a n/a 223.6 235 59
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 2.2 1.0 0.0 1.8 34.6 42 10
Potassium (mg) 6.8 66.8 12.0 78.6 0.2 15.3 n/a 171.8 1.6 21.1 211.7 69.0 20.3 1,848.4 0.0 2,524 631
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1.5 0.3 0.0 3.3 0.0 6 1
Protein (g) 0.2 0.5 0.2 0.4 0.0 0.1 n/a 5.4 0.0 0.1 14.4 6.3 0.1 101.1 0.0 129 32
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.0 0.0 140.4 0.0 411 103
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.9 0.0 2 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1.3 1.6 0.0 0.8 18.3 37 9
Selenium (mcg) 0.3 0.2 0.4 0.0 0.0 0.1 n/a 41.0 0.0 0.0 27.2 15.4 0.0 215.7 0.0 300 75
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.7 0.5 0.0 4.0 0.0 6 1
Sodium (mg) 202.8 2.4 0.5 1.5 1,162.7 0.2 n/a 1,413.1 0.1 2.1 790.6 71.0 372.7 1,712.5 0.0 5,732 1,433
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 64.4 n/a n/a n/a n/a 65 16
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 1.6 0.0 0.0 n/a 1.1 0.0 0.0 6.7 0.2 0.2 n/a 0.0 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1.0 0.0 0.0 0.3 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.5 0.3 0.0 4.1 0.0 5 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.6 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.5 0.0 n/a 16.9 19 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a 1.5 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.1 n/a 2.6 n/a 0.0 0.8 0.3 n/a n/a 17.2 21 5
Total Fat (g) 23.0 0.0 0.0 0.1 0.0 0.0 n/a 5.0 0.0 0.0 5.7 4.8 0.1 5.6 108.0 152 38
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 1.4 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.2 0.0 3.4 0.0 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.6 0.4 0.0 4.7 0.0 6 2
Vitamin A, IU (IU) 709.7 238.0 0.3 1,166.3 0.0 6.3 n/a 88.4 0.5 320.1 0.0 270.0 22.8 471.2 0.0 3,294 823
Vitamin A, RAE (mcg) 194.3 12.0 0.0 58.5 0.0 0.3 n/a 5.0 0.0 16.0 0.0 80.0 1.1 140.4 0.0 508 127
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.0 47.0 0.0 48 12
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.8 0.0 1 0
Vitamin C (mg) 0.0 1.6 0.9 47.6 0.0 0.0 n/a 1.9 1.3 5.1 0.0 0.0 10.5 16.3 0.0 85 21
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.0 n/a n/a 0.0 58 15
Water (g) 4.5 16.0 1.8 34.3 0.0 0.1 n/a 102.9 0.8 3.3 7.0 38.1 12.7 332.1 0.0 554 138
Zinc (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.8 0.0 0.0 1.6 0.6 0.0 24.8 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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