Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 (110g) onions |
4 (12g) garlic cloves |
1 lb (454g) sweet potatoes |
1 (119g) orange bell peppers |
1 lb (454g) cooked chicken breasts |
28 ounces (794g) diced tomatoes |
2 cups (474g) water |
1 teaspoon (6g) salt |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) Dutch-processed cocoa powder |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) red pepper flakes |
1 1/2 tablespoons (11g) all-purpose flour |
2 tablespoons (29g) water |
1 cup (165g) frozen corn |
16 ounces (454g) kidney beans |
1/2 cup (115g) sour cream |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.1 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 8.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.1 | n/a | 11 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 4.5 | 0.6 | 4.5 | 4.0 | 0.5 | 6.0 | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 7.4 | 1.0 | 0.1 | 32 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 1.7 | 0.3 | 12.1 | 1.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 3.0 | 0.3 | n/a | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Calcium (mg) | 0.0 | 25.3 | 21.7 | 136.2 | 8.3 | 63.5 | 79.4 | 14.2 | 1.4 | 52.8 | 19.6 | 16.0 | 2.3 | 6.5 | 0.7 | 1.7 | 0.9 | 6.6 | 154.2 | 126.5 | 5.4 | 743 | 124 |
| Calories | 39.8 | 44.0 | 17.9 | 390.4 | 36.9 | 893.6 | 142.9 | 0.0 | 0.0 | 45.1 | 7.9 | 2.7 | 4.1 | 1.6 | 1.4 | 40.9 | 0.0 | 145.2 | 381.1 | 222.0 | 1.8 | 2,419 | 403 |
| Calories (kj) | 166.5 | 182.6 | 74.8 | 1,629.9 | 153.5 | 3,737.6 | 587.4 | 0.0 | 0.0 | 188.6 | 32.9 | 11.1 | 17.1 | 6.8 | 6.0 | 171.3 | 0.0 | 608.9 | 1,601.3 | 930.4 | 7.6 | 10,114 | 1,686 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 91.3 | 7.2 | 0.0 | 30.9 | 0.0 | 0.0 | 8.0 | 0.9 | 0.7 | 1.0 | 0.5 | 0.3 | 8.6 | 0.0 | 34.3 | 65.8 | 3.3 | 0.3 | 267 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 441 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 13.6 | 2.5 | 0.0 | 9.5 | 0.0 | 0.0 | 5.6 | 0.2 | 0.4 | 0.6 | 0.3 | 0.1 | 0.3 | 0.0 | 4.0 | 24.0 | 0.0 | 0.2 | 64 | 11 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 49.9 | 54.7 | 18.1 | 119.1 | 0.0 | 0.0 | 4.5 | 0.2 | 2.4 | 0.6 | 0.0 | 0.5 | 2.9 | 0.0 | 59.4 | 163.3 | 8.1 | 5.0 | 510 | 85 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 49.9 | 54.7 | 18.1 | 119.1 | 0.0 | 0.0 | 4.5 | 0.2 | 2.4 | 0.6 | 0.0 | 0.5 | 2.9 | 0.0 | 59.4 | 163.3 | 8.1 | 5.0 | 510 | 85 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 49.9 | 54.7 | 18.1 | 119.1 | 0.0 | 0.0 | 4.5 | 0.2 | 2.4 | 0.6 | 0.0 | 0.5 | 2.9 | 0.0 | 59.4 | 163.3 | 8.1 | 5.0 | 510 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 3.2 | 2.7 | n/a | 10.9 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 4.4 | 2.3 | n/a | 9.9 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.7 | 0.3 | 20.0 | 3.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 1.0 | 3.8 | 0.7 | n/a | 31 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.1 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 2.8 | 0.5 | 4.9 | 2.1 | 0.0 | 0.0 | 2.8 | 1.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 5.3 | 0.2 | 0.1 | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.2 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 2.0 | 0.3 | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.7 | 0.3 | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 113.5 | 14.3 | 122.5 | 87.3 | 4.7 | 0.1 | 23.8 | 7.7 | 2.7 | 8.9 | 0.4 | 0.7 | 2.5 | 0.3 | 29.7 | 122.5 | 11.5 | 2.1 | 569 | 95 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 1.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 5.8 | 0.0 | 26 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 2.5 | 1.2 | 57.7 | 4.7 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 1.9 | 0.1 | 0.1 | 73 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 3.6 | 0.4 | 4.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.4 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.4 | 0.2 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 213.4 | 30.9 | 970.7 | 190.5 | 0.0 | 0.0 | 48.0 | 10.5 | 1.5 | 13.2 | 0.4 | 1.3 | 12.1 | 0.0 | 113.9 | 408.3 | 132.3 | 3.8 | 2,201 | 367 |
| Phytosterols (mg) | 9.9 | 16.5 | n/a | 54.5 | n/a | n/a | 55.6 | n/a | 0.0 | 13.3 | 1.4 | 2.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 154 | 26 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 7.5 | 0.7 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 1.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 48.1 | 1,530.0 | 251.1 | 1,111.3 | 1,881.3 | 4.7 | 0.5 | 312.0 | 37.5 | 12.6 | 27.3 | 2.8 | 9.1 | 12.0 | 0.3 | 346.5 | 1,075.1 | 162.2 | 41.7 | 7,027 | 1,171 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 1.4 | 0.3 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 7.1 | 1.2 | 135.2 | 7.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 1.2 | 0.0 | 5.0 | 23.7 | 2.4 | 0.2 | 188 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 327 | 55 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 9.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 13.2 | 0.0 | 26 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 2.7 | 0.1 | 112.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.8 | 0.0 | 1.2 | 4.1 | 3.0 | 0.1 | 133 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 4.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.5 | 0.2 | n/a | 7 | 1 |
| Sodium (mg) | 0.1 | 4.4 | 2.0 | 249.7 | 4.8 | 322.1 | 39.7 | 14.2 | 2,325.5 | 262.4 | 3.5 | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | 0.9 | 5.0 | 1,342.8 | 92.0 | 3.7 | 4,674 | 779 |
| Starch | n/a | 0.0 | n/a | 57.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 0.0 | n/a | 98 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 11.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.4 | 0.0 | n/a | 21 | 4 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 19.0 | 5.0 | 0.0 | 20.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 4.0 | 0.1 | 63 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 37 | 6 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 1.2 | 1.9 | 1.2 | 4.3 | 0.0 | 0.0 | 6.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 4.5 | 0.1 | 0.1 | 0.2 | 0.4 | 35.3 | 1.6 | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 2.7 | 22.7 | 0.0 | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.4 | 0.2 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 64,409.0 | 3,725.9 | 421.8 | 6,612.2 | 0.0 | 0.0 | 4,744.0 | 26.7 | 17.0 | 0.0 | 1.9 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 716.5 | 539.8 | 81,405 | 13,568 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3,218.9 | 186.8 | 127.0 | 333.4 | 0.0 | 0.0 | 237.3 | 1.3 | 0.9 | 0.0 | 0.1 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | 27.0 | 4,344 | 724 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | 2.5 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 10.9 | 152.0 | 0.0 | 108.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10.6 | 5.4 | 1.0 | 2.2 | 303 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 39 | 6 |
| Water (g) | 0.0 | 98.0 | 7.0 | 350.9 | 109.7 | 283.2 | 750.3 | 473.5 | 0.0 | 1.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 29.0 | 123.6 | 354.0 | 85.6 | 7.4 | 2,676 | 446 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.4 | 0.3 | 4.6 | 1.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.1 | 0.4 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.