Nutritional Facts: Scrambled Eggs With Zucchini and Leek

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
zucchini
10 cm (0g)
leeks
1 tablespoon (14g)
extra virgin olive oil
30 g (30g)
butter
8 (400g)
eggs
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 2.9 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 3.3 4 1
Ash (g) 4.5 n/a 0.0 0.6 4.2 9 2
Aspartic acid (g) 1.2 n/a 0.0 0.0 5.3 6 2
Beta-sitosterol n/a n/a n/a 1.2 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 125.4 n/a 0.1 7.2 224.0 357 89
Calories 133.3 n/a 119.3 213.8 572.0 1,038 260
Calories (kj) 548.8 n/a 499.4 894.3 2,396.0 4,338 1,085
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 24.4 n/a 0.0 0.0 2.9 27 7
Cholesterol (mg) 0.0 n/a 0.0 64.1 1,488.0 1,552 388
Copper (mg) 0.4 n/a 0.0 0.0 0.3 1 0
Cystine (g) 0.1 n/a 0.0 0.0 1.1 1 0
Dietary Fiber (g) 7.8 n/a 0.0 0.0 0.0 8 2
Folate (mcg) 188.2 n/a 0.0 0.9 188.0 377 94
Folate, DFE (mcg) 188.2 n/a 0.0 0.9 188.0 377 94
Folate, food (mcg) 188.2 n/a 0.0 0.9 188.0 377 94
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 10.8 n/a n/a n/a 0.0 11 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.4 n/a n/a n/a 1.5 10 2
Glutamic acid (g) 1.0 n/a 0.0 0.1 6.7 8 2
Glycine (g) 0.4 n/a 0.0 0.0 1.7 2 1
Histidine (g) 0.2 n/a 0.0 0.0 1.2 1 0
Iron (mg) 2.9 n/a 0.1 0.0 7.0 10 2
Isoleucine (g) 0.3 n/a 0.0 0.0 2.7 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.0 0.0 4.3 5 1
Lysine (g) 0.5 n/a 0.0 0.0 3.6 4 1
Magnesium (mg) 141.1 n/a 0.0 0.6 48.0 190 47
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.1 n/a 0.0 0.0 1.5 2 0
Monounsaturated Fat (g) 0.1 n/a 9.8 6.3 14.6 31 8
Niacin (mg) 3.5 n/a 0.0 0.0 0.3 4 1
Pantothenic acid (mg) 1.6 n/a 0.0 0.0 6.1 8 2
Phenylalanine (g) 0.3 n/a 0.0 0.0 2.7 3 1
Phosphorus (mg) 297.9 n/a 0.0 7.2 792.0 1,097 274
Phytosterols n/a n/a 29.8 n/a n/a 30 7
Polyunsaturated Fat (g) 0.7 n/a 1.4 0.9 7.6 11 3
Potassium (mg) 2,046.2 n/a 0.1 7.2 552.0 2,606 651
Proline (g) 0.3 n/a 0.0 0.0 2.0 2 1
Protein (g) 9.5 n/a 0.0 0.3 50.2 60 15
Retinol (mcg) 0.0 n/a 0.0 200.1 640.0 840 210
Riboflavin (mg) 0.7 n/a 0.0 0.0 1.8 3 1
Saturated Fat (g) 0.7 n/a 1.9 15.3 12.5 30 8
Selenium (mcg) 1.6 n/a 0.0 0.3 122.8 125 31
Serine (g) 0.4 n/a 0.0 0.0 3.9 4 1
Sodium (mg) 62.7 n/a 0.3 212.9 568.0 844 211
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 0 0
Sugar (g) 19.6 n/a 0.0 0.0 1.5 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.2 1 0
Threonine (g) 0.2 n/a 0.0 0.0 2.2 2 1
Tocopherol, alpha (mg) 0.9 n/a 1.9 0.7 4.2 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 2.0 2 1
Total Fat (g) 2.5 n/a 13.5 24.2 38.0 78 20
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.9 0.1 1 0
TransFatty acids (g) 0.0 n/a n/a 1.0 0.2 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.7 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 2.0 2 1
Valine (g) 0.4 n/a 0.0 0.0 3.4 4 1
Vitamin A, IU (IU) 1,568.0 n/a 0.0 745.2 2,160.0 4,473 1,118
Vitamin A, RAE (mcg) 78.4 n/a 0.0 204.0 640.0 922 231
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 3.6 4 1
Vitamin B-6 (mg) 1.3 n/a 0.0 0.0 0.7 2 0
Vitamin C (mg) 140.3 n/a 0.0 0.0 0.0 140 35
Vitamin D (IU) 0.0 n/a 0.0 17.9 328.0 346 86
Water (g) 743.2 n/a 0.0 4.7 304.6 1,052 263
Zinc (mg) 2.5 n/a 0.0 0.0 5.2 8 2

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