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Nutritional Facts: Roasted Cornish Game Hen With Mustard Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (239g)
Cornish hens
1 1/2 tablespoons (20g)
olive oil
1 tablespoon (100g)
dijon-style mustard
2 tablespoons (13g)
mustard seeds
1/2 teaspoon (1g)
dried rosemary
1 (3g)
garlic cloves
1/4 cup (59g)
dry white wine
1/4 cup (61g)
chicken broth
Total 1 serving
Alanine (g) 2.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 6 3
Arginine (g) 2.9 0.0 n/a 0.2 n/a 0.0 n/a n/a 3 2
Ash (g) 2.2 0.0 n/a 0.5 0.0 0.0 0.1 0.6 4 2
Aspartic acid (g) 4.3 0.0 n/a 0.3 n/a 0.0 n/a n/a 5 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.7 0.2 n/a 33.5 7.1 5.4 5.3 2.4 83 41
Calories 277.2 179.0 n/a 64.0 1.8 4.5 48.2 9.8 585 292
Calories (kj) 1,159.2 749.0 n/a 267.9 7.7 18.7 201.1 40.9 2,444 1,222
Carbohydrates (g) 0.0 0.0 n/a 3.5 0.4 1.0 1.5 0.2 7 3
Cholesterol (mg) 217.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 217 109
Copper (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.5 0.2 0.1 0.0 0.0 2 1
Folate (mcg) 7.2 0.0 n/a 20.4 1.7 0.1 0.6 1.2 31 16
Folate, DFE (mcg) 7.2 0.0 n/a 20.4 1.7 0.1 0.6 1.2 31 16
Folate, food (mcg) 7.2 0.0 n/a 20.4 1.7 0.1 0.6 1.2 31 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.2 0.0 n/a 0.7 n/a 0.0 n/a n/a 8 4
Glycine (g) 2.4 0.0 n/a 0.2 n/a 0.0 n/a n/a 3 1
Histidine (g) 1.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 n/a 1.2 0.2 0.1 0.2 0.1 4 2
Isoleucine (g) 2.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 n/a 0.3 n/a 0.0 n/a n/a 4 2
Lysine (g) 4.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 4 2
Magnesium (mg) 50.2 0.0 n/a 46.6 1.2 0.8 5.9 0.6 105 53
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.1 1 0
Methionine (g) 1.3 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 2.6 14.8 n/a 2.8 0.0 0.0 0.0 0.1 20 10
Niacin (mg) 16.1 0.0 n/a 0.6 0.0 0.0 0.1 0.8 18 9
Pantothenic acid (mg) 1.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.9 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 382.4 0.0 n/a 104.3 0.4 4.6 10.6 18.3 521 260
Phytosterols n/a 44.8 n/a 14.9 0.3 n/a n/a n/a 60 30
Polyunsaturated Fat (g) 1.9 2.1 n/a 1.3 0.0 0.0 0.0 0.1 5 3
Potassium (mg) 642.9 0.2 n/a 93.0 5.3 12.0 41.7 52.5 848 424
Proline (g) 2.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 2 1
Protein (g) 47.9 0.0 n/a 3.3 0.0 0.2 0.0 1.2 53 26
Retinol (mcg) 52.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 53 26
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.0 2.8 n/a 0.3 0.0 0.0 0.0 0.1 5 3
Selenium (mcg) 37.8 0.0 n/a 26.2 0.0 0.4 0.1 0.0 64 32
Serine (g) 1.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 1
Sodium (mg) 162.5 0.4 n/a 1.6 0.3 0.5 2.9 186.7 355 177
Sucrose n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.9 n/a 0.0 0.6 0.2 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 2.9 n/a 0.6 n/a 0.0 0.0 0.0 4 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 2.5 n/a n/a n/a n/a 3 1
Total Fat (g) 8.0 20.3 n/a 4.6 0.1 0.0 0.0 0.3 33 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 1
Valine (g) 2.4 0.0 n/a 0.2 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 179.3 0.0 n/a 3.9 17.3 0.3 0.0 0.0 201 100
Vitamin A, RAE (mcg) 52.6 0.0 n/a 0.3 0.9 0.0 0.0 0.0 54 27
Vitamin B-12 (mcg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 1
Vitamin B-6 (mg) 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 1.4 0.0 n/a 0.9 0.3 0.9 0.0 0.0 4 2
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 181.3 0.0 n/a 0.7 0.1 1.8 51.1 58.5 293 147
Zinc (mg) 3.1 0.0 n/a 0.8 0.0 0.0 0.1 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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