You are in: Home /
Lost? Site Map

Nutritional Facts: Thai Basil Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (0g)
bok choy
1/2 (55g)
onions
1/2 (60g)
red bell peppers
12 ounces (340g)
boneless skinless chicken breast halves
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
red pepper flakes
1/4 cup (11g)
basil
1 to taste (0g)
peanut oil
2 tablespoons (36g)
fish sauce
2 teaspoons (8g)
sugar
2 tablespoons (36g)
soy sauce
2 tablespoons (36g)
oyster sauce
4 tablespoons (58g)
water
1 teaspoon (33g)
chili paste
1 teaspoon (3g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine n/a 0.0 0.0 4.2 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 4.9 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5 2
Ash n/a 0.2 0.3 3.9 0.0 0.1 0.2 n/a 7.3 0.0 6.4 2.7 0.1 n/a 0.0 0.0 21 7
Aspartic acid n/a 0.1 0.2 6.8 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 12.7 4.2 17.0 5.1 1.3 19.1 n/a 15.5 0.1 7.2 11.5 1.7 n/a 0.1 0.9 96 32
Calories n/a 22.0 18.4 387.8 4.2 2.9 2.5 n/a 12.6 32.5 21.6 18.4 0.0 n/a 10.2 0.0 533 178
Calories (kj) n/a 91.3 76.8 1,622.7 17.4 12.0 10.2 n/a 52.6 135.9 90.4 76.7 0.0 n/a 42.5 0.0 2,228 743
Carbohydrates n/a 5.1 3.6 0.0 0.9 0.5 0.3 n/a 1.3 8.4 2.0 3.9 0.0 n/a 2.4 0.0 29 10
Cholesterol n/a 0.0 0.0 217.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 218 73
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.9 1.2 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 3 1
Folate n/a 10.5 27.4 13.6 0.1 1.0 7.4 n/a 18.4 0.0 6.5 5.4 0.0 n/a 0.0 0.0 90 30
Folate, DFE n/a 10.5 27.4 13.6 0.1 1.0 7.4 n/a 18.4 0.0 6.5 5.4 0.0 n/a 0.0 0.0 90 30
Folate, food n/a 10.5 27.4 13.6 0.1 1.0 7.4 n/a 18.4 0.0 6.5 5.4 0.0 n/a 0.0 0.0 90 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.7 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.1 0.1 10.7 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 12 4
Glycine n/a 0.0 0.0 3.2 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
Histidine n/a 0.0 0.0 2.7 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 3 1
Iron n/a 0.1 0.3 1.3 0.0 0.1 0.3 n/a 0.3 0.0 0.9 0.1 0.0 n/a 0.0 0.0 3 1
Isoleucine n/a 0.0 0.0 3.5 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 6.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 6 2
Lysine n/a 0.0 0.0 6.9 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 7 2
Magnesium n/a 5.5 7.1 88.5 0.7 1.4 6.9 n/a 63.0 0.0 14.4 1.4 0.6 n/a 0.1 0.3 190 63
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Methionine n/a 0.0 0.0 1.9 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 1
Monounsaturated Fat n/a 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Niacin n/a 0.1 0.6 35.5 0.0 0.1 0.1 n/a 0.8 0.0 1.4 0.5 0.0 n/a 0.0 0.0 39 13
Pantothenic acid n/a 0.1 0.2 4.8 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5 2
Phenylalanine n/a 0.0 0.0 2.9 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
Phosphorus n/a 16.0 15.5 714.4 4.3 2.6 6.1 n/a 2.5 0.0 46.8 7.9 0.0 n/a 0.3 0.0 816 272
Phytosterols n/a 8.3 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 3
Polyunsaturated Fat n/a 0.0 0.0 1.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Potassium n/a 80.3 125.5 1,258.7 11.2 18.1 31.9 n/a 103.7 0.2 76.3 19.4 0.6 n/a 0.1 0.3 1,726 575
Proline n/a 0.0 0.0 2.3 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 3 1
Protein n/a 0.6 0.6 72.2 0.2 0.1 0.3 n/a 1.8 0.0 3.8 0.5 0.0 n/a 0.0 0.0 80 27
Retinol n/a 0.0 0.0 30.6 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32 11
Riboflavin n/a 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Selenium n/a 0.3 0.1 108.9 0.4 0.1 0.0 n/a 3.3 0.1 0.3 1.6 0.0 n/a 0.1 0.0 115 38
Serine n/a 0.0 0.0 2.8 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
Sodium n/a 2.2 2.4 394.6 0.5 0.3 0.4 n/a 2,826.4 0.1 2,011.0 983.9 1.7 n/a 0.2 0.9 6,225 2,075
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 9 3
Sugar n/a 2.3 2.5 0.0 0.0 0.1 0.0 n/a 1.3 8.4 0.6 0.0 0.0 n/a 0.0 0.0 15 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 3.2 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha n/a 0.0 0.9 0.6 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.1 0.2 8.8 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 9 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 2.6 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 3 1
Valine n/a 0.0 0.0 3.7 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 4 1
Vitamin A, IU n/a 1.1 1,862.9 102.1 0.3 374.5 570.3 n/a 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2,915 972
Vitamin A, RAE n/a 0.0 93.4 30.6 0.0 18.7 28.5 n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 173 58
Vitamin B-12 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.2 2.5 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C n/a 4.1 76.0 4.1 0.9 0.7 1.9 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 88 29
Vitamin D n/a 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17 6
Water n/a 49.0 54.9 257.8 1.6 0.1 10.0 n/a 25.6 0.0 23.8 28.8 58.0 n/a 0.2 29.0 539 180
Zinc n/a 0.1 0.1 2.0 0.0 0.0 0.1 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Thai Basil Chicken.