Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
2/3 cup (133g) sugar |
1/4 cup (22g) cocoa powder |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (178g) water |
2/3 cup (137g) shortening |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
20 ounces (571g) apple pie filling |
1/2 teaspoon (3g) lemon juice |
1/2 teaspoon (1g) ground cinnamon |
1 to taste (60g) whipped topping |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 1.2 | 3.3 | 3.0 | 0.2 | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 11 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 6 |
| Calcium (mg) | 18.8 | 1.3 | 27.5 | 338.7 | 0.7 | 5.3 | 0.0 | 28.0 | 0.5 | 22.9 | 0.2 | 13.1 | n/a | 457 | 57 |
| Calories | 455.0 | 516.3 | 49.0 | 2.3 | 0.0 | 0.0 | 1,208.7 | 71.5 | 12.1 | 571.4 | 0.6 | 3.2 | n/a | 2,890 | 361 |
| Calories (kj) | 1,903.8 | 2,158.4 | 204.7 | 9.8 | 0.0 | 0.0 | 5,057.8 | 299.5 | 50.6 | 2,400.0 | 2.3 | 13.5 | n/a | 12,100 | 1,513 |
| Carbohydrates (g) | 95.4 | 133.4 | 12.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 149.1 | 0.2 | 1.1 | n/a | 394 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 23 |
| Copper (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.7 | n/a | 17 | 2 |
| Folate (mcg) | 32.5 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 63 | 8 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 63 | 8 |
| Folate, food (mcg) | 32.5 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 63 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.1 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 8 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 107.3 | 1.8 | 0.0 | 1.8 | 0.0 | 6.0 | 0.5 | 11.4 | 0.2 | 0.8 | n/a | 157 | 20 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 60.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 8 |
| Niacin (mg) | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 157.8 | 456.2 | 0.0 | 0.0 | 0.0 | 99.0 | 0.3 | 40.0 | 0.2 | 0.8 | n/a | 889 | 111 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 273.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 274 | 34 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 35.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 5 |
| Potassium (mg) | 133.8 | 2.7 | 327.7 | 0.2 | 0.2 | 1.8 | 0.0 | 69.0 | 6.2 | 257.1 | 2.6 | 5.6 | n/a | 807 | 101 |
| Proline (g) | 1.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 24 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 34.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 5 |
| Selenium (mcg) | 42.4 | 0.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 63 | 8 |
| Serine (g) | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 1.3 | 4.5 | 363.1 | 1,162.7 | 5.3 | 0.0 | 71.0 | 0.4 | 268.6 | 0.0 | 0.1 | n/a | 1,880 | 235 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 133.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 133 | 17 |
| Sugar (g) | 0.3 | 133.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 78.9 | 0.1 | 0.0 | n/a | 214 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442 | 55 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 21.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 44.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 45 | 6 |
| Total Fat (g) | 1.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 136.7 | 4.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 146 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 137.1 | 0.2 | 3.9 | n/a | 411 | 51 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 11.4 | 0.0 | 0.2 | n/a | 92 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 1.0 | 0.0 | n/a | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Water (g) | 14.9 | 0.0 | 0.6 | 0.2 | 0.0 | 177.6 | 0.0 | 38.1 | 2.2 | 419.4 | 2.3 | 0.1 | n/a | 656 | 82 |
| Zinc (mg) | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.