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Nutritional Facts: Beef Stew With Mustard Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chuck roast
2 tablespoons (27g)
olive oil
1/2 cup (63g)
flour
8 ounces (229g)
tomato sauce
2 cups (480g)
beef stock
2 (0g)
bay leaves
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
marjoram
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
parsley
1 tablespoon (0g)
beef roast seasoning
1 (110g)
onions
1 lb (454g)
carrots
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (50g)
ground celery seed
1 teaspoon (2g)
mustard powder
1 teaspoon (1g)
parsley
1/4 teaspoon (1g)
onion powder
1/3 cup (81g)
milk
1 (50g)
eggs
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 11.1 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.4 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 15 4
Ash (g) 9.8 0.0 0.3 4.6 5.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 n/a 0.4 4.4 0.6 3.3 4.6 0.1 0.0 0.0 0.6 0.5 0.3 36 9
Aspartic acid (g) 17.6 0.0 0.3 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.9 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.7 0.0 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 108.9 0.3 9.4 29.7 28.8 1.0 2.5 6.0 0.4 1.2 0.8 0.9 n/a 25.3 149.8 18.8 338.7 883.5 5.3 1.7 2.3 96.7 28.0 3.4 1,743 436
Calories 1,270.0 238.7 227.5 54.9 33.6 0.4 1.4 0.8 0.0 5.1 0.2 0.2 n/a 44.0 186.1 455.0 2.3 196.0 10.2 0.5 2.0 52.0 71.5 101.8 2,954 739
Calories (kj) 5,325.1 998.7 951.9 228.6 139.2 1.6 6.0 3.4 0.0 21.5 0.8 1.0 n/a 182.6 785.4 1,903.8 9.8 820.5 42.5 1.9 8.6 217.8 299.5 425.9 12,376 3,094
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.8 0.0 47.7 12.3 0.2 0.1 0.4 0.2 0.0 1.1 0.0 0.0 n/a 10.3 43.5 95.4 1.1 20.7 0.6 0.1 0.5 3.8 0.4 0.0 241 60
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 186.0 30.5 827 207
Copper (mg) 0.7 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 2.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Dietary Fiber (g) 0.0 0.0 1.7 3.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1.9 12.7 3.4 0.0 5.9 0.2 0.0 0.1 0.0 0.0 0.0 30 7
Folate (mcg) 27.2 0.0 114.4 25.1 9.6 0.2 0.1 0.8 0.0 0.7 0.1 1.0 n/a 20.9 86.3 228.8 0.0 5.0 3.2 1.9 0.4 4.1 23.5 0.4 554 138
Folate, DFE (mcg) 27.2 0.0 181.9 25.1 9.6 0.2 0.1 0.8 0.0 0.7 0.1 1.0 n/a 20.9 86.3 363.8 0.0 5.0 3.2 1.9 0.4 4.1 23.5 0.4 756 189
Folate, food (mcg) 27.2 0.0 18.1 25.1 9.6 0.2 0.1 0.8 0.0 0.7 0.1 1.0 n/a 20.9 86.3 36.3 0.0 5.0 3.2 1.9 0.4 4.1 23.5 0.4 265 66
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 72
Fructose n/a n/a n/a 3.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 2.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.2 2.7 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 10 3
Glutamic acid (g) 31.2 0.0 2.2 1.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.3 1.7 4.3 n/a n/a 0.1 0.0 0.0 0.6 0.8 0.0 43 11
Glycine (g) 8.5 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 10 2
Histidine (g) 6.3 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.2 0.2 2.9 2.3 0.8 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.2 1.4 5.8 0.5 22.5 0.2 0.1 0.0 0.0 0.9 0.0 60 15
Isoleucine (g) 8.4 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.0 10 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 15.9 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.9 n/a n/a 0.0 0.0 0.0 0.3 0.5 0.0 19 5
Lysine (g) 17.2 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.5 0.0 19 5
Magnesium (mg) 199.6 0.0 13.8 36.6 9.6 0.1 1.0 1.0 0.0 1.2 0.3 0.3 n/a 11.0 54.5 27.5 1.8 220.0 7.4 0.6 0.7 10.6 6.0 0.3 604 151
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.9 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Methionine (g) 5.6 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 6 2
Monounsaturated Fat (g) 30.2 19.7 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 8.0 0.5 0.0 0.0 0.9 1.8 3.0 65 16
Niacin (mg) 39.3 0.0 3.7 2.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4.5 7.4 0.0 1.5 0.1 0.0 0.0 0.1 0.0 0.0 63 16
Pantothenic acid (mg) 6.8 0.0 0.3 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.8 0.0 11 3
Phenylalanine (g) 7.5 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 9 2
Phosphorus (mg) 1,832.5 0.0 67.5 59.4 62.4 0.1 0.9 0.9 0.0 6.4 0.2 0.4 n/a 31.9 158.9 135.0 456.2 273.5 16.6 0.7 1.9 75.6 99.0 3.4 3,283 821
Phytosterols n/a 59.7 n/a n/a n/a n/a 0.5 0.2 0.0 0.1 n/a 0.0 n/a 16.5 n/a n/a n/a 30.0 2.4 0.1 0.5 0.0 n/a n/a 110 27
Polyunsaturated Fat (g) 3.1 2.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.5 0.0 1.9 0.2 0.0 0.0 0.1 1.0 0.4 11 3
Potassium (mg) 3,347.5 0.3 66.9 756.6 259.2 0.6 7.6 4.6 0.1 18.5 1.2 3.5 n/a 160.6 1,452.8 133.8 0.2 700.0 14.8 7.0 5.9 122.7 69.0 3.4 7,137 1,784
Proline (g) 7.9 0.0 0.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1.5 n/a n/a 0.1 0.0 0.0 0.3 0.3 0.0 11 3
Protein (g) 191.7 0.0 6.5 3.0 5.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 1.2 4.2 12.9 0.0 9.0 0.5 0.0 0.1 2.7 6.3 0.1 244 61
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 80.0 95.3 219 55
Riboflavin (mg) 1.7 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 4 1
Saturated Fat (g) 24.7 3.7 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 1.1 0.0 0.0 0.0 1.9 1.6 7.3 41 10
Selenium (mcg) 233.1 0.0 21.2 0.5 3.4 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.6 0.5 42.4 0.0 6.1 4.2 0.0 0.1 1.6 15.4 0.1 329 82
Serine (g) 7.5 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 10 2
Sodium (mg) 734.8 0.5 1.3 1,197.7 1,785.6 0.0 0.1 0.2 581.4 0.9 0.0 0.4 n/a 4.4 313.3 2.5 363.1 80.0 0.3 0.7 0.4 39.8 71.0 101.4 5,280 1,320
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 16.3 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 18 5
Sugar (g) 0.0 0.0 0.2 9.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.7 21.5 0.3 0.0 0.3 0.1 0.0 0.0 n/a 0.2 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 8.7 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 11 3
Tocopherol, alpha (mg) 1.6 3.9 0.0 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.0 0.1 0.0 0.5 0.1 0.0 0.0 n/a 0.5 0.3 13 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.4 0.0 0.0 n/a 0.3 0.0 2 0
Total Fat (g) 55.1 27.0 0.6 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 1.2 0.0 12.6 0.7 0.0 0.0 3.0 4.8 11.5 119 30
Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 3 1
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 3 1
Tryptophan (g) 2.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Tyrosine (g) 6.8 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 8 2
Valine (g) 8.9 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.0 11 3
Vitamin A, IU (IU) 63.5 0.0 0.0 989.7 0.0 7.4 3.1 24.2 0.0 0.0 9.5 53.3 n/a 2.2 75,845.2 0.0 0.0 26.0 0.6 106.6 0.0 112.1 270.0 354.9 77,868 19,467
Vitamin A, RAE (mcg) 18.1 0.0 0.0 50.3 0.0 0.4 0.2 1.2 0.0 0.0 0.5 2.7 n/a 0.0 3,790.9 0.0 0.0 1.5 0.0 5.3 0.0 26.8 80.0 97.1 4,075 1,019
Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 29 7
Vitamin B-6 (mg) 3.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 16.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.8 n/a 8.1 26.8 0.0 0.0 8.6 0.1 1.7 0.1 1.2 0.0 0.0 64 16
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 8.5 86 21
Water (g) 647.8 0.0 7.5 208.3 468.2 0.0 0.1 0.0 0.0 0.1 0.1 0.6 n/a 98.0 400.8 14.9 0.2 3.0 0.1 1.1 0.0 71.2 38.1 2.3 1,962 491
Zinc (mg) 70.7 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.1 0.9 0.0 3.5 0.1 0.0 0.0 0.3 0.6 0.0 78 20

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