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    Nutritional Facts: Beef Stew With Mustard Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    chuck roast
    2 tablespoons (27g)
    olive oil
    1/2 cup (63g)
    flour
    8 ounces (229g)
    tomato sauce
    2 cups (480g)
    beef stock
    2 (0g)
    bay leaves
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    marjoram
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (1g)
    parsley
    1 tablespoon (0g)
    beef roast seasoning
    1 (110g)
    onions
    1 lb (454g)
    carrots
    1 cup (125g)
    flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (50g)
    ground celery seed
    1 teaspoon (2g)
    mustard powder
    1 teaspoon (1g)
    parsley
    1/4 teaspoon (1g)
    onion powder
    1/3 cup (81g)
    milk
    1 (50g)
    eggs
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 11.1 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.9 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.4 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 15 4
    Ash (g) 9.8 0.0 0.3 4.6 5.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 n/a 0.4 4.4 0.6 3.3 4.6 0.1 0.0 0.0 0.6 0.5 0.3 36 9
    Aspartic acid (g) 17.6 0.0 0.3 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.9 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.7 0.0 21 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 108.9 0.3 9.4 29.7 28.8 1.0 2.5 6.0 0.4 1.2 0.8 0.9 n/a 25.3 149.8 18.8 338.7 883.5 5.3 1.7 2.3 96.7 28.0 3.4 1,743 436
    Calories 1,270.0 238.7 227.5 54.9 33.6 0.4 1.4 0.8 0.0 5.1 0.2 0.2 n/a 44.0 186.1 455.0 2.3 196.0 10.2 0.5 2.0 52.0 71.5 101.8 2,954 739
    Calories (kj) 5,325.1 998.7 951.9 228.6 139.2 1.6 6.0 3.4 0.0 21.5 0.8 1.0 n/a 182.6 785.4 1,903.8 9.8 820.5 42.5 1.9 8.6 217.8 299.5 425.9 12,376 3,094
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 2.8 0.0 47.7 12.3 0.2 0.1 0.4 0.2 0.0 1.1 0.0 0.0 n/a 10.3 43.5 95.4 1.1 20.7 0.6 0.1 0.5 3.8 0.4 0.0 241 60
    Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 186.0 30.5 827 207
    Copper (mg) 0.7 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 2.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 1.7 3.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1.9 12.7 3.4 0.0 5.9 0.2 0.0 0.1 0.0 0.0 0.0 30 7
    Folate (mcg) 27.2 0.0 114.4 25.1 9.6 0.2 0.1 0.8 0.0 0.7 0.1 1.0 n/a 20.9 86.3 228.8 0.0 5.0 3.2 1.9 0.4 4.1 23.5 0.4 554 138
    Folate, DFE (mcg) 27.2 0.0 181.9 25.1 9.6 0.2 0.1 0.8 0.0 0.7 0.1 1.0 n/a 20.9 86.3 363.8 0.0 5.0 3.2 1.9 0.4 4.1 23.5 0.4 756 189
    Folate, food (mcg) 27.2 0.0 18.1 25.1 9.6 0.2 0.1 0.8 0.0 0.7 0.1 1.0 n/a 20.9 86.3 36.3 0.0 5.0 3.2 1.9 0.4 4.1 23.5 0.4 265 66
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 72
    Fructose n/a n/a n/a 3.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 2.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.2 2.7 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 10 3
    Glutamic acid (g) 31.2 0.0 2.2 1.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.3 1.7 4.3 n/a n/a 0.1 0.0 0.0 0.6 0.8 0.0 43 11
    Glycine (g) 8.5 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 10 2
    Histidine (g) 6.3 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 7 2
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 21.2 0.2 2.9 2.3 0.8 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.2 1.4 5.8 0.5 22.5 0.2 0.1 0.0 0.0 0.9 0.0 60 15
    Isoleucine (g) 8.4 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.0 10 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 15.9 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.9 n/a n/a 0.0 0.0 0.0 0.3 0.5 0.0 19 5
    Lysine (g) 17.2 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.5 0.0 19 5
    Magnesium (mg) 199.6 0.0 13.8 36.6 9.6 0.1 1.0 1.0 0.0 1.2 0.3 0.3 n/a 11.0 54.5 27.5 1.8 220.0 7.4 0.6 0.7 10.6 6.0 0.3 604 151
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.9 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Methionine (g) 5.6 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 6 2
    Monounsaturated Fat (g) 30.2 19.7 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 8.0 0.5 0.0 0.0 0.9 1.8 3.0 65 16
    Niacin (mg) 39.3 0.0 3.7 2.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4.5 7.4 0.0 1.5 0.1 0.0 0.0 0.1 0.0 0.0 63 16
    Pantothenic acid (mg) 6.8 0.0 0.3 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.8 0.0 11 3
    Phenylalanine (g) 7.5 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 9 2
    Phosphorus (mg) 1,832.5 0.0 67.5 59.4 62.4 0.1 0.9 0.9 0.0 6.4 0.2 0.4 n/a 31.9 158.9 135.0 456.2 273.5 16.6 0.7 1.9 75.6 99.0 3.4 3,283 821
    Phytosterols n/a 59.7 n/a n/a n/a n/a 0.5 0.2 0.0 0.1 n/a 0.0 n/a 16.5 n/a n/a n/a 30.0 2.4 0.1 0.5 0.0 n/a n/a 110 27
    Polyunsaturated Fat (g) 3.1 2.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.5 0.0 1.9 0.2 0.0 0.0 0.1 1.0 0.4 11 3
    Potassium (mg) 3,347.5 0.3 66.9 756.6 259.2 0.6 7.6 4.6 0.1 18.5 1.2 3.5 n/a 160.6 1,452.8 133.8 0.2 700.0 14.8 7.0 5.9 122.7 69.0 3.4 7,137 1,784
    Proline (g) 7.9 0.0 0.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1.5 n/a n/a 0.1 0.0 0.0 0.3 0.3 0.0 11 3
    Protein (g) 191.7 0.0 6.5 3.0 5.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 1.2 4.2 12.9 0.0 9.0 0.5 0.0 0.1 2.7 6.3 0.1 244 61
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 80.0 95.3 219 55
    Riboflavin (mg) 1.7 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 4 1
    Saturated Fat (g) 24.7 3.7 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 1.1 0.0 0.0 0.0 1.9 1.6 7.3 41 10
    Selenium (mcg) 233.1 0.0 21.2 0.5 3.4 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.6 0.5 42.4 0.0 6.1 4.2 0.0 0.1 1.6 15.4 0.1 329 82
    Serine (g) 7.5 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 10 2
    Sodium (mg) 734.8 0.5 1.3 1,197.7 1,785.6 0.0 0.1 0.2 581.4 0.9 0.0 0.4 n/a 4.4 313.3 2.5 363.1 80.0 0.3 0.7 0.4 39.8 71.0 101.4 5,280 1,320
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 16.3 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 18 5
    Sugar (g) 0.0 0.0 0.2 9.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.7 21.5 0.3 0.0 0.3 0.1 0.0 0.0 n/a 0.2 0.0 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 8.7 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 11 3
    Tocopherol, alpha (mg) 1.6 3.9 0.0 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.0 0.1 0.0 0.5 0.1 0.0 0.0 n/a 0.5 0.3 13 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.4 0.0 0.0 n/a 0.3 0.0 2 0
    Total Fat (g) 55.1 27.0 0.6 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 1.2 0.0 12.6 0.7 0.0 0.0 3.0 4.8 11.5 119 30
    Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 3 1
    TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 3 1
    Tryptophan (g) 2.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Tyrosine (g) 6.8 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 8 2
    Valine (g) 8.9 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.0 11 3
    Vitamin A, IU (IU) 63.5 0.0 0.0 989.7 0.0 7.4 3.1 24.2 0.0 0.0 9.5 53.3 n/a 2.2 75,845.2 0.0 0.0 26.0 0.6 106.6 0.0 112.1 270.0 354.9 77,868 19,467
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 50.3 0.0 0.4 0.2 1.2 0.0 0.0 0.5 2.7 n/a 0.0 3,790.9 0.0 0.0 1.5 0.0 5.3 0.0 26.8 80.0 97.1 4,075 1,019
    Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 29 7
    Vitamin B-6 (mg) 3.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 16.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.8 n/a 8.1 26.8 0.0 0.0 8.6 0.1 1.7 0.1 1.2 0.0 0.0 64 16
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 8.5 86 21
    Water (g) 647.8 0.0 7.5 208.3 468.2 0.0 0.1 0.0 0.0 0.1 0.1 0.6 n/a 98.0 400.8 14.9 0.2 3.0 0.1 1.1 0.0 71.2 38.1 2.3 1,962 491
    Zinc (mg) 70.7 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.1 0.9 0.0 3.5 0.1 0.0 0.0 0.3 0.6 0.0 78 20

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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