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Nutritional Facts: Frittata Di Zucchine (Zucchini Frittata)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
1 large (150g)
onions
1 teaspoon (1g)
fresh thyme
1 1/2 lbs (683g)
zucchini
2 tablespoons (8g)
Italian parsley
5 large (250g)
eggs
1/2 teaspoon (3g)
salt
1 to taste (3g)
black pepper
1/2 cup (40g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 0.0 1.8 0.0 n/a 0.5 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.3 0.0 2.1 0.0 n/a 0.6 3 1
Ash (g) 0.0 0.5 0.0 4.0 0.2 2.7 3.0 n/a 2.6 13 3
Aspartic acid (g) 0.0 0.1 n/a 1.0 0.0 3.3 0.0 n/a 1.0 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 34.5 3.2 109.2 10.5 140.0 0.7 n/a 501.2 800 200
Calories 477.4 60.0 0.8 116.0 2.7 357.5 0.0 n/a 166.0 1,180 295
Calories (kj) 1,997.5 249.0 3.4 477.8 11.5 1,497.5 0.0 n/a 694.8 4,931 1,233
Carbohydrates (g) 0.0 14.0 0.2 21.2 0.5 1.8 0.0 n/a 1.4 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 930.0 0.0 n/a 28.8 959 240
Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.2 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.7 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.6 0.1 6.8 0.3 0.0 0.0 n/a 0.0 10 2
Folate (mcg) 0.0 28.5 0.4 163.8 11.6 117.5 0.0 n/a 3.2 325 81
Folate, DFE (mcg) 0.0 28.5 0.4 163.8 11.6 117.5 0.0 n/a 3.2 325 81
Folate, food (mcg) 0.0 28.5 0.4 163.8 11.6 117.5 0.0 n/a 3.2 325 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a 9.4 n/a 0.0 n/a n/a n/a 11 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 7.3 n/a 0.9 n/a n/a n/a 11 3
Glutamic acid (g) 0.0 0.4 n/a 0.9 0.0 4.2 0.0 n/a 3.8 9 2
Glycine (g) 0.0 0.0 n/a 0.3 0.0 1.1 0.0 n/a 0.3 2 0
Histidine (g) 0.0 0.0 n/a 0.2 0.0 0.8 0.0 n/a 0.6 2 0
Iron (mg) 0.3 0.3 0.1 2.5 0.5 4.4 0.0 n/a 0.3 8 2
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 1.7 0.0 n/a 0.9 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.5 0.0 2.7 0.0 n/a 1.6 5 1
Lysine (g) 0.0 0.1 0.0 0.5 0.0 2.3 0.0 n/a 1.5 4 1
Magnesium (mg) 0.0 15.0 1.3 122.9 3.8 30.0 0.0 n/a 20.4 193 48
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 1.2 0.0 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 1.0 0.0 n/a 0.4 2 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.1 0.0 9.1 0.0 n/a 3.5 52 13
Niacin (mg) 0.0 0.2 0.0 3.1 0.1 0.2 0.0 n/a 0.1 4 1
Pantothenic acid (mg) 0.0 0.2 0.0 1.4 0.0 3.8 0.0 n/a 0.2 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.3 0.0 1.7 0.0 n/a 0.9 3 1
Phosphorus (mg) 0.0 43.5 0.8 259.4 4.4 495.0 0.0 n/a 294.0 1,097 274
Phytosterols (mg) 119.3 22.5 n/a n/a 0.4 n/a 0.0 n/a n/a 142 36
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.6 0.0 4.8 0.0 n/a 0.3 11 3
Potassium (mg) 0.5 219.0 4.9 1,781.3 42.1 345.0 0.2 n/a 38.8 2,432 608
Proline (g) 0.0 0.0 n/a 0.3 0.0 1.3 0.0 n/a 1.9 4 1
Protein (g) 0.0 1.7 0.0 8.3 0.2 31.4 0.0 n/a 15.1 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 400.0 0.0 n/a 89.2 489 122
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 1.1 0.0 n/a 0.1 2 0
Saturated Fat (g) 7.5 0.1 0.0 0.6 0.0 7.8 0.0 n/a 6.9 23 6
Selenium (mcg) 0.0 0.8 n/a 1.4 0.0 76.8 0.0 n/a 9.6 88 22
Serine (g) 0.0 0.0 n/a 0.3 0.0 2.4 0.0 n/a 1.0 4 1
Sodium (mg) 1.1 6.0 0.1 54.6 4.3 355.0 1,162.7 n/a 678.4 2,262 566
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.3 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 n/a 17.1 0.1 0.9 0.0 n/a 0.4 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 1.4 0.0 n/a 0.6 2 1
Tocopherol, alpha (mg) 7.7 0.0 n/a 0.8 0.1 2.6 0.0 n/a 0.1 11 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 2 0
Total Fat (g) 54.0 0.2 0.0 2.2 0.1 23.8 0.0 n/a 10.9 91 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 1.2 0.0 n/a 0.9 2 1
Valine (g) 0.0 0.0 0.0 0.4 0.0 2.1 0.0 n/a 1.1 4 1
Vitamin A, IU (IU) 0.0 3.0 38.0 1,365.0 640.2 1,350.0 0.0 n/a 346.0 3,742 936
Vitamin A, RAE (mcg) 0.0 0.0 1.9 68.3 32.0 400.0 0.0 n/a 91.6 594 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.6 3 1
Vitamin B-6 (mg) 0.0 0.2 0.0 1.1 0.0 0.4 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 11.1 1.3 122.2 10.1 0.0 0.0 n/a 0.0 145 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 205.0 0.0 n/a 8.4 213 53
Water (g) 0.0 133.7 0.5 646.9 6.7 190.4 0.0 n/a 10.0 988 247
Zinc (mg) 0.0 0.3 0.0 2.2 0.1 3.2 0.0 n/a 1.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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