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    Nutritional Facts: Frittata Di Zucchine (Zucchini Frittata)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    1 large (150g)
    onions
    1 teaspoon (1g)
    fresh thyme
    1 1/2 lbs (683g)
    zucchini
    2 tablespoons (8g)
    Italian parsley
    5 large (250g)
    eggs
    1/2 teaspoon (3g)
    salt
    1 to taste (3g)
    black pepper
    1/2 cup (40g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.4 0.0 1.8 0.0 n/a 0.5 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 0.3 0.0 2.1 0.0 n/a 0.6 3 1
    Ash (g) 0.0 0.5 0.0 4.0 0.2 2.7 3.0 n/a 2.6 13 3
    Aspartic acid (g) 0.0 0.1 n/a 1.0 0.0 3.3 0.0 n/a 1.0 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.5 34.5 3.2 109.2 10.5 140.0 0.7 n/a 501.2 800 200
    Calories 477.4 60.0 0.8 116.0 2.7 357.5 0.0 n/a 166.0 1,180 295
    Calories (kj) 1,997.5 249.0 3.4 477.8 11.5 1,497.5 0.0 n/a 694.8 4,931 1,233
    Carbohydrates (g) 0.0 14.0 0.2 21.2 0.5 1.8 0.0 n/a 1.4 39 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 930.0 0.0 n/a 28.8 959 240
    Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.2 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.7 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 2.6 0.1 6.8 0.3 0.0 0.0 n/a 0.0 10 2
    Folate (mcg) 0.0 28.5 0.4 163.8 11.6 117.5 0.0 n/a 3.2 325 81
    Folate, DFE (mcg) 0.0 28.5 0.4 163.8 11.6 117.5 0.0 n/a 3.2 325 81
    Folate, food (mcg) 0.0 28.5 0.4 163.8 11.6 117.5 0.0 n/a 3.2 325 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 n/a 9.4 n/a 0.0 n/a n/a n/a 11 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 7.3 n/a 0.9 n/a n/a n/a 11 3
    Glutamic acid (g) 0.0 0.4 n/a 0.9 0.0 4.2 0.0 n/a 3.8 9 2
    Glycine (g) 0.0 0.0 n/a 0.3 0.0 1.1 0.0 n/a 0.3 2 0
    Histidine (g) 0.0 0.0 n/a 0.2 0.0 0.8 0.0 n/a 0.6 2 0
    Iron (mg) 0.3 0.3 0.1 2.5 0.5 4.4 0.0 n/a 0.3 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 1.7 0.0 n/a 0.9 3 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.5 0.0 2.7 0.0 n/a 1.6 5 1
    Lysine (g) 0.0 0.1 0.0 0.5 0.0 2.3 0.0 n/a 1.5 4 1
    Magnesium (mg) 0.0 15.0 1.3 122.9 3.8 30.0 0.0 n/a 20.4 193 48
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 1.2 0.0 0.1 0.0 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 1.0 0.0 n/a 0.4 2 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.1 0.0 9.1 0.0 n/a 3.5 52 13
    Niacin (mg) 0.0 0.2 0.0 3.1 0.1 0.2 0.0 n/a 0.1 4 1
    Pantothenic acid (mg) 0.0 0.2 0.0 1.4 0.0 3.8 0.0 n/a 0.2 6 1
    Phenylalanine (g) 0.0 0.0 n/a 0.3 0.0 1.7 0.0 n/a 0.9 3 1
    Phosphorus (mg) 0.0 43.5 0.8 259.4 4.4 495.0 0.0 n/a 294.0 1,097 274
    Phytosterols (mg) 119.3 22.5 n/a n/a 0.4 n/a 0.0 n/a n/a 142 36
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.6 0.0 4.8 0.0 n/a 0.3 11 3
    Potassium (mg) 0.5 219.0 4.9 1,781.3 42.1 345.0 0.2 n/a 38.8 2,432 608
    Proline (g) 0.0 0.0 n/a 0.3 0.0 1.3 0.0 n/a 1.9 4 1
    Protein (g) 0.0 1.7 0.0 8.3 0.2 31.4 0.0 n/a 15.1 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 400.0 0.0 n/a 89.2 489 122
    Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 1.1 0.0 n/a 0.1 2 0
    Saturated Fat (g) 7.5 0.1 0.0 0.6 0.0 7.8 0.0 n/a 6.9 23 6
    Selenium (mcg) 0.0 0.8 n/a 1.4 0.0 76.8 0.0 n/a 9.6 88 22
    Serine (g) 0.0 0.0 n/a 0.3 0.0 2.4 0.0 n/a 1.0 4 1
    Sodium (mg) 1.1 6.0 0.1 54.6 4.3 355.0 1,162.7 n/a 678.4 2,262 566
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.3 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 6.4 n/a 17.1 0.1 0.9 0.0 n/a 0.4 25 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 1.4 0.0 n/a 0.6 2 1
    Tocopherol, alpha (mg) 7.7 0.0 n/a 0.8 0.1 2.6 0.0 n/a 0.1 11 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 2 0
    Total Fat (g) 54.0 0.2 0.0 2.2 0.1 23.8 0.0 n/a 10.9 91 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 1.2 0.0 n/a 0.9 2 1
    Valine (g) 0.0 0.0 0.0 0.4 0.0 2.1 0.0 n/a 1.1 4 1
    Vitamin A, IU (IU) 0.0 3.0 38.0 1,365.0 640.2 1,350.0 0.0 n/a 346.0 3,742 936
    Vitamin A, RAE (mcg) 0.0 0.0 1.9 68.3 32.0 400.0 0.0 n/a 91.6 594 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.6 3 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 1.1 0.0 0.4 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 11.1 1.3 122.2 10.1 0.0 0.0 n/a 0.0 145 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 205.0 0.0 n/a 8.4 213 53
    Water (g) 0.0 133.7 0.5 646.9 6.7 190.4 0.0 n/a 10.0 988 247
    Zinc (mg) 0.0 0.3 0.0 2.2 0.1 3.2 0.0 n/a 1.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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